SURVIVAL APNEA: Introduction to "surf specific" Breathing & Apnea training

In this short introduction I explain what ‪@survivalapnea‬ is about and how our teachings & insights will be of your benefit.
Join the @survivalapnea academy to develop & master how to:
- Enter deep relaxation states: cultivate presence & calmness
- Protect yourself from anxiety, anticipation & panic
- Expand your lungs and get the best from your breath: air pressurization & buoyancy control
- Use breath to control mind & body
- Manage stress using proven techniques
- Be smart with the use of resources (Energy & O2)
- Improve your reactions & behaviours when dealing with challenges at sea
- Get and maintain healthier lungs
- ...and off course, hold your breath much longer
Visit survivalapnea.com and get started with the 7-day FREE trial of the Ocean Resilience Academy
#breathing
#freediving
#surf