Breath Training For Surfers - Surfing Exercises

How to get MORE oxygen into your body and burn it efficiently.
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Take my FREE breath-holding challenge here:
freesurftraining.com/breathhold
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Follow me on Instagram here:
/ hydromind
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Join my Paddle Strength training: The PEAK Surf System here:
peaksurfsystem.com/go

[@saltwaterheartstudio]

Thank you. I never thought of doing this.

[@timfatchett4358]

I've been kind of following you for about a year... I've been surfing for over 40yrs. Didn't really start getting winded until my late fifties... Hawaii Eco divers( you tuber )says 4 in 4 out paddle breath pattern.for travel 2 in 2 out for sprint...You do 1 in 1 out.strong arm breathe out. For both. Both talk of oxygenating the blood... My old pattern was 1 in 3 out... I've been using your pattern for when I start to feel winded and it has been helping... I guess I just wanted to know your comments on what this expert diver surfer and his channel are offering as well. Seems like you have similar goals but different routes

[@roberthaviland4004]

You mentioned free bands?