Really agree on the benefits of all strength training for runners. When I was starting out in the mountains it took me years to realise and then use strength workouts. BUT what a result when I did! I really noticed a substantial change in my movement mechanics. Now I'm coaching I use strength in my runners plans, I just wish I'd started sooner! Thanks again for your content guys 😊👍
Whoa... What great variations to become a stronger runner!!! I bet we can benefit from these varieties of plank pose and breathe more comfortably while running! Thanks a lot, coach Nate!
Really agree on the benefits of all strength training for runners. When I was starting out in the mountains it took me years to realise and then use strength workouts. BUT what a result when I did! I really noticed a substantial change in my movement mechanics. Now I'm coaching I use strength in my runners plans, I just wish I'd started sooner! Thanks again for your content guys 😊👍
Great tips, everyday I learn something new! I should start incorporating these to my workouts, thanks! Keep it up! 🙌
Whoa... What great variations to become a stronger runner!!! I bet we can benefit from these varieties of plank pose and breathe more comfortably while running! Thanks a lot, coach Nate!
Great! I find strength and stretching are so important! I am on my day 33 of daily stretching! Will post a video about my results soon :)
I started with these variations only a few weeks ago and I can tell the difference, thanks for the tips as always
Yo Nate thanks for this dope content. It was like you were talking direct to me. One of my dogs hassled me as I was watching too.
lol!
Amazing video....I was just thinking about spicing up my planks. Thanks for the awesome videos and the app👍👍👍
I remember when you had 25k Subs.....the growth has been amazing! Well done guys👍
About 99% of my runs are 25k subs.....haha. Yes these guys are growing like crazy and deserve it
Thanks coach! ✊🏻🏃🏻💪🏻🇺🇾
I think puppy needs to feature more LOLS!!
Good vid, Nate! A new take & swift for me is stop counting seconds & focus on breaths 🌬 Your benefits are tripled ;)
Great tips
Thank you
I just did a 1000 inch worms today, got my core burning🔥 video comes out when i reach 169 subs. It took me almost 5 hours to do them in one go😅
How does it make you a stronger runner?
Having a strong core will help with running
Counting breaths is good, but better is to count breaths per minute and try to reduce this
Eliud Kipchoge liked this video..
First. Love your channel