5 Minute Run Form Fix for Heavy Feet

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 91

  • @vexteck6412
    @vexteck6412 3 роки тому +71

    I got shin splint from running too hard so this really helped. Thank you.

  • @YogaSongHayeon
    @YogaSongHayeon 4 роки тому +81

    I did focus on my cadence this morning and yes it was helpful, not to mention my daily pre/post run yoga stretches too!

  • @bev9708
    @bev9708 4 роки тому +30

    I’ve noticed that on many of your videos, cadence is often the most important part of your advice... for many things!!! I’ve definitely noticed the difference even only slightly paying attention to that!! Thank you so much, love your videos !!

  • @spwan10
    @spwan10 3 роки тому +21

    Thank you so much this is what I needed to fix my jogging/running issue. Running shouldn't be painful or annoying but fun and enjoyable

  • @mitchellatkins9701
    @mitchellatkins9701 4 роки тому +14

    Love the way you teach live while running demonstrating, thanks, that helps more than just static
    theory

  • @moneyythesniper
    @moneyythesniper 4 роки тому +9

    No wonder why my legs and lower back been hurting this helped so much thank you I haven't been able to run much this year but I now know how to get my running formation again Thanks man

  • @jeanlee28
    @jeanlee28 4 роки тому +20

    Thank you, coach Nate and all other Run Experience coaches. Watching and learning from you guys along with my runs are the only breakthrough that I could turn to in this crazy, frustrating time. 🙏❤️ So hard to carry on life with smiles today. 😢

  • @CmaganaL
    @CmaganaL 4 роки тому +12

    I want to congratuate you for an amazing video done right. You film yourself during the whole video with great creativity. Good practical advices that must reap benefits in a short and long term. Thank you

  • @timweber406
    @timweber406 4 роки тому +9

    I was happy to hear you mention bare foot running. There are many benefits to either incorporating it into your training or going all in and ditching the shoes.

  • @shaggy4344
    @shaggy4344 4 роки тому +6

    Love the videos and help.I'm not built like a runner (I was a rugby union back row) so I'm very heavy footed.Thanks for the help

  • @djphx0001
    @djphx0001 2 роки тому +1

    Very impressive video, how Coach Nate can make a video, explain, and hold the camera without being noticeably out of breath!
    Kudos👍👏👏👏👏

  • @thelongevityproject
    @thelongevityproject 4 роки тому +3

    Great video! It's amazing how running lighter can help so much with your body and improve your times!

  • @adityaanand9930
    @adityaanand9930 3 роки тому +1

    amazing.... I was searching for this type video to begin my running .thank u

  • @activeantdad1434
    @activeantdad1434 4 роки тому +2

    This is great thanks Coach Nate! I'm getting back into running and have so many fears on running injury and these tips are great!!!!

  • @pedrohack2869
    @pedrohack2869 4 роки тому +8

    do stairs or hill repeats to strengthen the calves

  • @DWNMC
    @DWNMC 2 роки тому +1

    So brilliant Nate

  • @JeremyBenfield
    @JeremyBenfield 4 роки тому +5

    Great advice that I'll take into account on my next run!

  • @TheJessRamone
    @TheJessRamone 4 роки тому +10

    This came right on time: litteraly about to go on my long run and I noticed that lately I start running heavier... Not really a lot had changed though, so I didn't get it... Running on Brooks Adrenaline GTS20 normally on the road, so nice and cushioned, super comfy.... Since I'm about to run more off road than on road today I put my Brooks Cascadia 14 on already. Already feel the difference in how I walk and stand 😅 Will also mind to engage the core and glutes more and put my focus back in the run by switching up my route... Awesome tips again, thanks! Yay for TRE💚, now let's go for a run! 💪🏻🏃🏻‍♀️

  • @KiyokoSa
    @KiyokoSa 3 роки тому +1

    Thank you so much for this video, I am a new runner and this helped a lot! X

  • @anthroproach
    @anthroproach 2 роки тому +1

    Absolutely love this video my friend.

  • @onemanzu
    @onemanzu 4 роки тому +15

    Running with a metronome is a good idea too! It’s the most boring run, but doing a few months with a metronome and you’ll have your ideal cadence memorized.

    • @TheRunExperience
      @TheRunExperience  4 роки тому +1

      agreed!

    • @kentonmassey7051
      @kentonmassey7051 4 роки тому +1

      which metronome do you use ?

    • @Kikuye
      @Kikuye 4 роки тому

      I have a metronome/ 180 BPM song on my iPod. I used it all the time for a while and now, mostly when I am tired if I feel I a may be slowing and need it.

    • @onemanzu
      @onemanzu 4 роки тому +1

      MetroTimer for iOS

  • @bethegreatest4976
    @bethegreatest4976 4 роки тому +5

    Just subscribed!! Will definitely keep watching your videos! 👏

  • @narcissus1111
    @narcissus1111 4 роки тому +1

    Thanks this helped a lot I never noticed this before 🙏

  • @kerricappy4890
    @kerricappy4890 3 роки тому +6

    Barefoot running on the soft grass running track is the best. An amazing feeling 👍

  • @notapro968
    @notapro968 4 роки тому +1

    Great video thanks Nate

  • @ignaciomartinez8341
    @ignaciomartinez8341 4 роки тому +3

    You guys make pretty useful videos, keep up the good work

  • @thyironfist
    @thyironfist 4 роки тому +4

    Thank you for the tips! May I ask what camera and holder you are using? I am amazed by how well your video is stable as you run.

  • @robertoramos9330
    @robertoramos9330 4 роки тому +3

    For running faster, I usually count my steps and try to do more steps on the next mile...."example: 5k race, count for the first mile and if I like the time for that mile try to maintain...if want to go faster, try to do more steps for the 2 and 3rd"

  • @joackes
    @joackes 4 роки тому +4

    Thanks for the video. Quick question, I'm looking for similar headphones like you're wearing that you can hang around your neck and secure over your ears. Mind sharing what brand you are using?

    • @RossKempOnYourMum01
      @RossKempOnYourMum01 4 роки тому +1

      Jawbone

    • @An45789
      @An45789 4 роки тому +1

      It is the brand aftershokz,I have them to..they are awesome.you can still hear your feet,traffic,nature and still having music or my training app when it's giving instructions

  • @cac7865
    @cac7865 4 роки тому +65

    As my coach said 'you sound like an elephant running'

  • @travelwithlazyfoot4k-uhd950
    @travelwithlazyfoot4k-uhd950 2 роки тому +1

    Good stuff. I like it

  • @Et87h
    @Et87h Рік тому

    Thank you i been heavy on my feet for a while now

  • @sybandoo4439
    @sybandoo4439 10 місяців тому

    your such a life saver

  • @elainebowman9941
    @elainebowman9941 4 роки тому +1

    So a long stride may not be ideal? I try to run faster by taking longer steps rather than just pushing quicker normal stride steps

  • @FunkyFaulc
    @FunkyFaulc 4 роки тому +2

    Way to rep the STRYD! Love mine.

  • @KianaGM
    @KianaGM 7 місяців тому

    Hi 👋 which Nike shoes are you wearing

  • @sougatpauldesigneroutfits
    @sougatpauldesigneroutfits 3 роки тому +2

    Try barefoot shoes. It is the best. I had aches and pains in my leg until I shifted to it. It moves you to natural footfall which doesn't let you to fall on you ankle which is the root of all problems.

  • @johnnyfarshad6989
    @johnnyfarshad6989 4 роки тому +2

    Are u guys in Canada Vancouver

  • @TheMojo1128
    @TheMojo1128 4 роки тому +2

    Would of been absolutely epic had you put your shoes on the wrong foot. 😂. Awesome video!

  • @dallistylife9278
    @dallistylife9278 3 роки тому

    I was not running but my mom yell at me for stoping loud walking like people was sleeping some of my family was awayck like I can't controll I stop loud I am gitting talll and I have heavy feet

  • @benbwaite9858
    @benbwaite9858 Рік тому

    I weigh 85kgs and my foot strike is pretty loud, I try and change my technique but naturally just seem to go back into a loud stomp

  • @codclips5729
    @codclips5729 4 роки тому +2

    Anyone know if running heavy could cause injuries to shins?

  • @andrewhall6695
    @andrewhall6695 4 роки тому +1

    Why u on make a bag of noise is that the plantar fascia is weak .If u strengthen the soles of the feet u will make less noise and possibly run faster if u can increase hand speed

  • @Ari.x22
    @Ari.x22 3 роки тому +1

    My gymnastics coach was so annoyed at my running haahaha.

  • @Sammig8
    @Sammig8 2 роки тому +1

    ive always naturally been very heavy footed and waddle when i walk.

  • @ShizaP
    @ShizaP Рік тому

    I tend to be a stomper when walking, so you can imagine when running 😂

  • @kristina9605
    @kristina9605 3 роки тому

    Some of these comments are wack 😂 this was super helpful

  • @jotansun4357
    @jotansun4357 4 роки тому +2

    That first few seconds were... like nails to a chalkboard

  • @icelick6912
    @icelick6912 3 роки тому +2

    yeah but at least I don't need to tell people I'm overtaking to get out the way

  • @commando712
    @commando712 3 роки тому

    6:26 Itna ameer banna hai bas (i want to be just this much rich)😂😂

  • @skateskape
    @skateskape 4 роки тому +1

    Cadence is actually key

  • @RagingBull_
    @RagingBull_ 4 роки тому

    🤩

  • @Runner_fatih
    @Runner_fatih 4 роки тому +1

    Zero drop!
    Zero drop!
    Zero drop!
    İmportant!..

  • @deront2083
    @deront2083 9 місяців тому

    This is for jogging, not sprinting. Just put this here for the kids.

  • @kevinabate6056
    @kevinabate6056 4 роки тому

    I miss roads.

  • @remotrack8799
    @remotrack8799 4 роки тому

    I weigh 380 :(

  • @shxttynails
    @shxttynails 4 роки тому

    Honestly I didn’t hear anything you said because I was too busy trying to figure out what was in the background. I’m convinced it’s Contra Costa County, like Pleasant Hill or Martinez, but it’s probably somewhere in the South Bay or something 🤔😅

    • @ryanchew9200
      @ryanchew9200 4 роки тому

      I noticed this too looks like my Grandpas neighborhood in Walnut Creek, the style of house are a giveaway

  • @seanbrown6904
    @seanbrown6904 4 роки тому

    Dropped your phone

  • @butterflykiss1982
    @butterflykiss1982 2 роки тому

    I thought it was cause I'm fat

  • @Trillvil1
    @Trillvil1 4 роки тому +1

    Guys you have heavy feet because of all the padding. Get some barefoot shoes‼️‼️‼️‼️

    • @commando712
      @commando712 3 роки тому

      I had a pair which is worst in cushioning and i used to curse them but now they are my favorite after watching this video😂😂

  • @marronrey489
    @marronrey489 4 роки тому +8

    Imagine if this guy was black and filming this video... 😂

    • @joshfaulk7836
      @joshfaulk7836 4 роки тому +3

      Why would that matter,

    • @marronrey489
      @marronrey489 4 роки тому +1

      Josh Faulk Ahmaud Arbery

    • @joshfaulk7836
      @joshfaulk7836 4 роки тому

      Who’s that

    • @marronrey489
      @marronrey489 4 роки тому +2

      Josh Faulk I would recommend looking it up sir.

    • @marronrey489
      @marronrey489 4 роки тому +2

      @Cod Zilla Inspiring words 🏃🏿 “If you don’t know something, don’t look it up because knowledge is pointless “

  • @deandagan7061
    @deandagan7061 4 роки тому

    Your editing is terrible but content was good