ப்ரொட்டீன் தோசை சாப்பிடுவதால் இவ்வளவு நன்மைகளா !!? || 9 health benefits of eating protein adai dosa

ப்ரொட்டீன் தோசை சாப்பிடுவதால் இவ்வளவு நன்மைகளா !!? || 9 health benefits of eating protein adai dosa
#drkarthikeyan #foods #proteindosa #dosa #adaidosa #புரததோசை #அடைதோசை #தோசை #healthbenefits #dosacooking #dosarecipe #souprecipe #soup #homeremedies
In this video doctor karthikeyan explains about 9 health benefits of eating protein adai dosa. Simultaneously dr karthikeyan demonstrates the process and recipe for cooking protein dosa in our kitchen.
இந்த வீடியோவில் டாக்டர் கார்த்திகேயன் அடை தோசை எப்படி தயாரிப்பது என்ற செயல்முறை விளக்கத்துடன், ப்ரோட்டீன் புரத தோசையின் நன்மைகளை விளக்குகிறார்.
The ingredients for making of protein dosa:
½ cup idli rice
¼ cup green lean gram
2 tbsp toor dal
2 tbsp bengal gram
2 tbsp urad dal
2 tbsp horse gram lentil
9-10 badam nuts
2 tbsp ground nuts
½ tsp Fenugreek seeds
Red chilli
Ginger
Salt
Mustard seeds
Oil
Curry leaves
Coriander leaves
A dosa is a thin pancake in South Indian cuisine made from a fermented batter of ground black gram (lentil) and rice. Dosas have now become popular elsewhere in South Asia. Dosas are served hot, often with chutney and sambar.
From Tamilnadu a dosa-like dish prepared from a combination of toor dal, rice, curry leaves, red chillies and asafoetida. The batter is not fermented. Usually eaten with jaggery or aviyal.
My protein dosa recipe is made without the fermentation process using various pulses to increase the protein content of the dosa. This spiced, tangy, and sour protein dosa is sure to warm your palate and reduce your body health problems if you have any.
Dosa is high in carbohydrates and contains no added sugars or saturated fats. As its key ingredients are rice and black gram, it is a good source of protein. A typical homemade plain dosa without oil contains about 112 calories, of which 84% is carbohydrate and 16% protein. The fermentation process increases the vitamin B and vitamin C content.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [e-mail]
Website: www.doctorkarthikeyan.com
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

[@poomanim7519]

Dr. உங்கள் பேச்சும் புனசிரிப்பும் வியாதி. உணவு பற்றிய விளக்கம் சூப்பர் சார்.நாங்கள் சந்திக்கும் டாக்டர் எவரும் இவ்வாறு விளக்கம் தருவதில்லை. தங்களுக்கு நன்றி சார்.

[@AmuthaLakshmi-mg3mw]

😂

[@kavithas2878]

சூப்பர் டாக்டர் உங்கள் சேவை தொடரட்டும் வாழ்த்துக்கள்.டாக்டர்னாவே பயம் இருக்கும் ஆனால் நீங்கள் பேசும் விதம் மிகவும் அருமை யாகவும் தெளிவாகவும் இருக்கிறது.சூப்பர்.

[@arulmanijoseph6049]

Very useful recipy

[@baskaranrajaratnam7094]

நன்றி வைத்தியர் 🙏

[@munirathna5299]

N! Nh

[@ramadossgeetha8514]

Thank you sir 🙏

[@AnanthiSomasundaram]

Thank you sir

[@pavithragh1596]

Tqq sharing vazgha valamudan useful information

[@sarankali1707]

Super appa. God jesus bless u and ur family. நீண்ட காலம் நலமோடு வாழ வாழ்த்துக்கள் ஐயா.

[@govingovin7316]

Thank you Dr... really u r great 🙏🙏🙏 God bless you and your family

[@divyasivasankari3290]

Thank u so much Sir for ur recipes and the detailed explanation of its nutrition.. God bless ur work

[@padmavathya9413]

Thank you very much for your video, which is informative and interesting.

[@ramakrishnannatarajan8593]

Good morning Doctor.
Thank u. So much for the healthy tips with very nice explanation.
Vaazhga Valamudan

[@rajeshkannas2541]

Kodana kodi nanrigal ayya vanakkam valuable valamudan

[@annampoorani7019]

அருமையான விளக்கத்துடன் பயனுள்ள பதிவு க்கு மிக்க நன்றி. வாழ்த்துக்கள் டாக்டர்.

[@bhuvaneshwarikp5191]

Thank you doctor for healthy recipe. Good job , keep going, waiting for more n more healthy recipe.

[@vaalhanalam5040]

ஆகா சூப்பரான உடல்நலம் சார்ந்த குறிப்புகளோடு புரோட்டீன் தோசையும் அருமை. இன்னைக்கே செய்திடணும். நன்றி டாக்டர்

[@muralic5597]

Thanks, Dr. Karthi.

[@gnanamramaswamy593]

Nice and taste recipe.Thanku Doctor 🙏🌹

[@kmeenakshi3894]

I m your big fan sir..thank you for the healthy dosa tips .Happy for you 👍🙏❤️💐💐💐

[@sundarrajanmurali6058]

அருமை டாக்டர், மிகவும் முக்கியமன நல்ல தகவல், நன்றி, 🌹

[@varshinint9119]

Dr thankyou ungalai God yethurey vandhu healthyaaga irukka epidi lifefa leadpannu soldra maathiri irukku againthankyou sir

[@palaniveluherbs5983]

Thanks sir for the valuable guidances.

[@thamimunansarim8674]

The way you present is very super sir. And your explanation is very simple. Thank you.

[@angelaelizabeth1367]

Excellent Dr. Thank u🙏

[@umas.p.a295]

Mikka nandri sir
🙏thank you

[@vasanthakumari9087]

Dr.sir evlo vedio podringa nalla vishyam,nam veettil ulla porulhale marunthu enbathai pamararum ariyumbadi ullathu ungal sevai.vazhga vazhamudan.

[@helendali4666]

You r much appreciated Doctor… good recipe👍..God bless u

[@renugasoundar583]

Nice recipe 👌Thank you Doctor🙏

[@barvinbismibarvin3619]

Super sir thank you very much.

[@soundararajan22]

நன்றிகள்

[@vanathip2494]

அருமையான புரோட்டீன் தோசை.புதிய முயற்சி 👌👌👍

[@agneslillytherese2868]

Thank you somuch dr. I'll try 🙏

[@pushparanysivagnanam9544]

Mr et Mme Dr mikka nanry tosai arumai

[@geethapalanisamy4282]

🙏. டாக்டர். மிகவும் பயனுள்ள பதிவு. சத்து மிகுந்த உணவு. தெளிவான விளக்கம்👌👌👌. உங்கள் சேவைகள் தொடரட்டும். நன்றி.🙏🙌🙌🙌👍.

[@amuthajayabal8941]

Wonderful service..
Doctors are gods

[@shantha7739]

Arumai sister Nandri

[@karpagambaskar2814]

Thank you dear Doctor.I am trying tonight.A very special thanks to Dr.Sandhya Mam.I shall give you the feedback soon.

[@kohilavanirmmuthurajah1907]

Super. Tq.

[@mohanthyagarajan7736]

Thank u Dr. Your inputs are really helpfull for the public.

[@sarojahariharan8327]

super advice doctor thank you
Saroja Hariharan

[@kohkalm8742]

Super good idea. Thank you for your support. Valga valamudan

[@rejanadevi9355]

very good sir,thank you

[@devikaramakrishnan2152]

Super sir unga video enaku rompa useful thanku

[@shobanadinesh1689]

Thank u doctor, inaiku indha dosai dhaan sir super

[@mekalajoseph7867]

Thank you so much for your healthi dosai ❤

[@estherkumarivasantha5245]

Thank you Dr.

[@vijayalakshmig2054]

Adai dosaila ithanai interesting visaiyam irukaanga, thks sir vazhga valamudan.

[@selvim7145]

Sir unga nala use full iruku nan try pani iruken sir

[@baskarg3261]

நல்ல பதிவுகள் 🙏

[@thenmozhiv4478]

Wonder resipie

[@sujathababu7698]

super healthy recipe
thank you doctor

[@nkrishna2005]

Definitely I will try Spl.Dosai , Doctor. Thanks a lot. 😊

[@sumathiraghunathan2853]

Thanks Dr dosa recipe is excellent tried it came out very good

[@gnanadevaraosiva1054]

Very useful information. Thanks Doctor. Eagerly waiting for the next video.

[@ss8536]

Thankyou sir very useful recipe

[@shanthanannan2285]

Thank you doctor for healthy receips. My husband suffering from ckd will you give receips for persons suffering from ckd.

[@mokeshwarraju]

பதிவுக்கு நன்றி சார்

[@sangeetharavikumar7880]

Superb doctor. Thank you very much. How to avoid skin wrinkles. What kind of food we have to take .

[@deepikavaratharaju4172]

Thank you so much for your efforts sir..your videos are very useful for us ..hats off sir

[@mohamedrafeek4340]

Superb Doctors, Nice Demos

[@jaya570]

Always welcome Dr. Superb! Recipes and health tips and very informative.

[@saraswathiexampoint3281]

superb sir tq.

[@Roja21701]

Recipe nice... Dr. Sandhya explained it very well...

[@Punitha_chants]

Thank you Doctor 💞

[@usmanmuhammad5798]

Thank you doctor God blesse you for yr nice advise.

[@SureshSuresh-qj1qp]

Tq nice recipe😊😊

[@prabhuvidyakar7596]

Hi dear Dr Karthikeyan, thank u sooo much for ur healthy n tasty recipe. This is very nice n somewhat like Adai . We tried it n came out very well . One thing I ve to tell you that is we added sprouted moong. 👍👌🙏take care . expecting more from u 😊

[@Biranamals]

✨💫💐U'R always Amazing Doctor 👍🏻💐👏🏻👏🏻👏🏻THX 🙏🏻 😇💐💫✨

[@gopalant737]

Use ful recipe thank you

[@karpagambaskar2814]

Dosa came out very well.Thank u Dr.

[@lalithasubramaniam4160]

Very useful information thank you very much sir

[@lakshmiv3861]

Thank u for the healthy protein dosa.

[@vathsalar9105]

Sjper dr. Romba porumai sir neenga all the best

[@saransundar4637]

Thank you doctor 🙏

[@malaysia3380]

Recently addicted to your recipe's doctor .hatsoff

[@srinivasanr318]

நன்றி Dr

[@gopinaths7002]

Thank you 🙏 so much sir

[@mehboobbachamehboobbacha4519]

Superp ,,,thanks madam👃

[@balraj5655]

Sir you are doing a great job

[@shreyubala5138]

Ma'am Voda cooking recipe super as well tips um super mixie jar la salt potta blade sharp agum sonnadhu... Thank you for super recipe Dr....

[@meenarajavel9739]

Thank you very much Dr sir

[@geetharani953]

Nice recipe Dr.sir

[@rajamnarayanaswamy9813]

Super .Nice explanation.

[@mvanitha6081]

Superb Doctor. You didn't give only information but also you demonstrate it. I am an BP Patient. Shall I take protein dosa ? Will you please reply me .

[@parimaladevi4873]

இது மாதிரி நிறைய ஆரோக்கியமான உணவு முறை சொல்லுங்கள் டாக்டர் வாழ்க வளமுடன் வாழ்க வளமுடன்

[@vasanthisundernath2067]

Super dosa . Thank you doctor.

[@mahadevig1265]

Sema tast ..super treatment. Medicine......

[@sangavisangavi7981]

Thanks for this dosa video sir.

[@sugunaprakasam4372]

Super doctor Thank you so much

[@kanisaran492]

Thank you sir.

[@savithrigurumoorthy3430]

Super doctor thank you 🙏

[@g.roopagopinath85]

Pls tell about halim seeds. How to use?

[@dlatha9096]

It's very useful menu

[@saraganesh310]

Super sir upload more healthy recipes

[@l.k.sasikalalksasikala2811]

Thank you madam

[@SSBE15]

I have tried this thosa,,it is very tasty

[@ilamathivenugopal2325]

Very good info doctor

[@ramasamygopalakrishnan1893]

Hello sir, please tell about mysthaniagravis disease

[@kalaa111]

Amazing Dr continue your work

[@vidhyaravi6734]

Good service of you. I tried kollu dosai. It was tasty.

[@natarajanc9683]

Thanks dr

[@ManjulaManjula-ih2tx]

Tq so much dr...

[@selvaraaj3037]

Thanks Dr 🙏

[@senthamilselvi4379]

Good recipe sir