15 min Everyday Core Workout: at home workout to unlock your abs

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@cornk15]

Thank you this was a really nice post run workout 💛

[@saragrant9749]

This was amazing! It definitely showed that I have a little work to do on core strength, but it was still so enjoyable!

[@copyblink182]

Def gotta save this one for future!

[@YogiBethC]

Thank you - I hope you make more workouts like this focused on the lower abs in particular.

[@shaixshai]

Thank you Mira ! Wonderful efficient workout , always effective but feels great and fun ❤🎉

[@spiff10009]

Hi Mira! Thanks so much for this. Have been dealing with severe psoas issues from extended slouching and sitting and your ab exercises have been extremely helpful. Any other video recs for fixing this issue?

[@shellykearney7821]

Great workout 💪 Thank you 😊

[@FlowWithMira]

You're so welcome!

[@AwesomeArjay]

11:47 so funny😂

[@NaturalHealingAlchemist]

🧡T🧘🏻‍♀️Y🤍