To get rid of all our sleep problems: Establish a consistent sleep routine by going to bed and waking up at the same time every day, even on weekends, to regulate your body's internal clock and improve sleep quality.
Thank you @rafaelmartellini1396! 😊 I'm glad you found the video helpful. Quality sleep can make a huge difference in your energy levels and overall performance on the court. If you have any specific questions or need more tips, feel free to ask-I'm here to help you get the rest you need!
Tennis Fitness Training, FIRE VIDEO
Thanks so much, @IOSARBX!🔥 I'm glad you enjoyed it. Keep training hard and let me know if you have any questions or need more tips! 🎾💪
To get rid of all our sleep problems: Establish a consistent sleep routine by going to bed and waking up at the same time every day, even on weekends, to regulate your body's internal clock and improve sleep quality.
Great video 🙂. I've been really struggling with sleep recently so I hope this helps
Thank you @rafaelmartellini1396! 😊 I'm glad you found the video helpful. Quality sleep can make a huge difference in your energy levels and overall performance on the court. If you have any specific questions or need more tips, feel free to ask-I'm here to help you get the rest you need!