Yoga Weight Loss Challenge 🔥 50 Minute Fat Burning Yoga Workout Beginners & Intermediate | Yograja

Doing yoga regularly offers many benefits, including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being. But how can it help you lose weight?
What Yoga Can't Do
Practicing any type of yoga will build strength, but studies show that yoga does not raise your heart rate enough to make it the only form of exercise you need to shed pounds.
In order to lose weight, you must eat healthily and burn calories by doing exercise that raises your heart rate on a regular basis. More vigorous yoga styles can provide a better workout than gentle yoga, but if weight loss is your primary goal, you will want to combine yoga with running, walking, or any other aerobic exercise that you enjoy. Still, yoga can play an important role in a weight loss program.
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✔️ YOGA FOR BACK FLEXIBILITY.
‼️ • Upper Back and Shoulde...
‼️ • Upper Back and Shoulde...
✔️ 7 DAY YOGA CHALLENGE.
‼️ • 7 Day Yoga Challenge f...
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✔️ HANDSTAND.
‼️ • Daily Handstand Routin...
✔️ VINYASA FLOW.
‼️ • 50 Minute Morning Yoga...
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
‼️ • Yoga for Shoulder and ...
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✔️ HATHA FLOW.
‼️ • 40-Minutes Yoga At Hom...
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✔️ YOGA FOR HIP OPENING.
‼️ • Advanced Hip Opening Y...
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✔️ YOGA FOR BEGINNER.
‼️ • Basic Yoga for Dentist...
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✔️ ADVANCED YOGA.
‼️ • Advanced Yogasana Clas...
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#WeightLoss #YogaWeightLoss #CoreWorkout #StrengthTraining #Yoga #YogaCore #CoreYoga #Yograja

[@lookatthegood]

AMAZING, this is the most ive sweat from yoga....I couldn't even finish the core stuff at the end LOL 🔥

[@fahmidajawed943]

Wao sir another amazing session you are so dedicated love your session I did it as can I possible ❤️👍🌹💕🙏🏻🥰🙏🏻💕🌹

[@polima_azad]

it was really breathtaking 😁and helpful as usual.
just a suggestion...:)
dont you think it would be better if the subtitles go up the screen, so we can see the complete gesters in asanas. 🙏🏻🌹

[@phanbuuquach8651]

Cam on Thầy nhieu

[@beautifulmoments1373]

Thankyou soo much 😄hope I loose weight soon.

[@Yograja]

I hope so too!
ua-cam.com/play/PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2.html

[@tankalaswaruparani8194]

I have enjoyed, thank you

[@Yograja]

Thank you too!

[@nikolaslavik93]

Love Yogyakarta🧘‍♀️❤️🙏

[@Yograja]

Thanks

[@esakkiammalanand656]

Quite challenging after 42 minutes

[@shameem1995.]

Can you guide diet plan for weight loss

[@Kunga102]

Can I repeat this yoga practice for whole one month ?

[@phanbuuquach8651]

❤❤❤❤❤Chao Thầy

[@Kustafakhange.6]

❤

[@snehalpatel6331]

Very nice explanation of every steps is this beneficial over all body fat?

[@aishwaryabalaji7011]

How to lift and stay on the arms ?? I am unable to stay like that

[@phanbuuquach8651]

Chuc Thầy ng Lê Vui Về

[@Yograja]

thanks 🙏

[@phanbuuquach8651]

❤❤❤❤cam on Thầy nhieu

[@Yograja]

rat cam on

[@sumathysumathy9054]

Thank you

[@Yograja]

You're welcome

[@rowchow69]

I thought I am quite ok till 39:20. I am definitely still elementary level. It looks so easy to you, just like breathing. I am so envious.

[@phanbuuquach8651]

Chao Thay❤

[@Yograja]

xin chao

[@phanbuuquach8651]

Cam on Thầy nhieu

[@phanbuuquach8651]

Cam on Thầy nhieu

[@Andhalonda]

Thank you so mu much I was 100 kg now I am 70 kg

[@luisadintino7955]

💪👏👏🥰🙏thanks

[@Yograja]

Thank you too

[@phanbuuquach8651]

❤Chao Thầy

[@phanbuuquach8651]

Chao Thầy

[@phanbuuquach8651]

Chao Thầy

[@yamunagalappaththi2928]

Sir how can i join for your classes? I really want to learn from you.. Can u pls tell how can i join for ur classes and i am a sri lankan

[@positivevibe2678]

Learn a lot of things 😃.... Maza aa jata hai .. thank you 🙏

[@roshanmasram523]

Brother gent's ko bhi sikhaya karo yoga।।।।indian women ko bhi sikhaya karo।।।।ye japanies paale rakhe hai kya aapne

[@mariacuellar9300]

Excelente thank you 🙏🏻

[@Yograja]

You are very welcome

[@banitaagarwaal6516]

❤bahut bahut sundar bahut bahut aabhaar Sir🌹🙏🙏🙏

[@Yograja]

Thanks 😊 ☺️ 🙏 🤩

[@banitaagarwaal6516]

🌹🙏🙏🙏

[@priyankamantritawari2612]

I did it ur flow feel energetic really good thanku 💕

[@phanbuuquach8651]

Cảm ơn on Thầy nhieu ❤

[@Yograja]

Happy new year

[@GuitarEdges10]

Excellent, you r superb yoga teacher

[@thaivuong5203]

Tôi thích bài tập của bạn

[@phanbuuquach8651]

Cam on Thầy nhieu ❤

[@Yograja]

Cảm ơn

[@amandaclark2419]

Strong class. Thank you for sharing.

[@swatipandey9383]

Outstanding ! great teacher 🙏🙏

[@shameem1995.]

I think u have to create join button

[@Yograja]

sure am trying

[@deepthy.rpillai9140]

Very good class super super 🙏🙏🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️♥️

[@Yograja]

Thank you very much

[@roshankheranwali2399]

Very Nice

[@anakarinasevillaruiz6794]

amazing class , wonderful power. thanks

[@Yograja]

Thank

[@srividhyasrinivasan7748]

Thanks a lot for sharing this video😊 i always look forward to your videos. Helps me a lot in my practice 🙏

[@Yograja]

keep it up

[@kanghealthtips7462]

Best yoga class

[@phanbuuquach8651]

Chao Thầy ❤❤❤❤❤

[@Yograja]

xin chaoo

[@sannibhuker3863]

Phla es ka vat bda too da ghata too pcha dea

[@ingaeglite2032]

Thank You. Goood !!

[@tolienchau3967]

Thank you so much 🙏🙏❤❤

[@sumanabasu3384]

Thanks sir. Am always waiting for your yoga video.

[@Yograja]

Always welcome

[@shobhayogaclasses5488]

Thank u for this video. 😊😊😊🧘

[@Yograja]

Most welcome 😊

[@HaNguyen-bp9he]

💪💪💪😘🙏

[@МадинаНасанбековаЙога]

Керемет супер рахмет жарайсың

[@Generate.]

Thnq 🙏🙏

[@HarshiTaigor]

Thank you sir.

[@Yograja]

to improve your flexibility and strength you can practice this ua-cam.com/play/PLFudvf6FQATgrOnY8IS66YiP48oGh-_Br.html

[@sadiafayaz5200]

Thank you so much for the practice

[@Yograja]

thanks

[@terezinhaborges1973]

Suas aulas são maravilhosas

[@samindarbarzin7666]

Thank you so much 🙏🙏🙏🙏🙏🙏❤❤🌹🌹🌹

[@Yograja]

You're most welcome

[@alyonaalieksieieva4064]

I’ve enjoyed it . Thank you 😊

[@Yograja]

So glad!

[@bipinyainzkarmakar5310]

osm....

[@busraipek6940]

Thank you very much😊👏

[@Yograja]

You're welcome 😊

[@abhaysony6200]

First Comment 🤩🤩

[@Yograja]

Almost!

[@sonyprajapati5708]

Thank you. 🙏

[@Yograja]

You are so welcome

[@lienkim5438]

thank you, i love it

[@Yograja]

Thank you too!

[@phanbuuquach8651]

Chap Thầy

[@अंशुलयादव-ण4ङ]

भाई पूरे वीडियो मै भागते काहे फिर रहे हो 🤣🤣🤣🤣🙏