Therapeutic Yin Yoga | Tight Hips & Low Back | Long Holds

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  • Опубліковано 26 лис 2024

КОМЕНТАРІ • 53

  • @juliahammerlund4875
    @juliahammerlund4875 4 місяці тому +2

    New to your channel- the algorithm brought me here today and I'm so glad it did! I've been practicing for a decade and this was probably one of my favorite yin classes I've ever completed. So effective and I love how you keep everything so simple- from the poses to the minimal cueing! This was exactly what I needed today and I can't wait to explore more of your videos. 💚

    • @YogawithShaunneka
      @YogawithShaunneka  4 місяці тому

      Awh, thank you so much! I'm glad you found me, and I do hope you enjoy the rest of the practices 🙏🏽🥰

  • @motorcitykitty700
    @motorcitykitty700 11 місяців тому +3

    Wonderful practice that hit the spot. One thing I absolutely love is that you gave direction then let go. Most yoga instructors feel like that have to keep talking, even through the pauses, when all I want to to is be still and relax into the pose. You did an excellent job of instructing us into the right shape, then stopping with the talking. Kudos! Because of this, I will be seeking out more of your videos. 🙏🏼 ❤️ Thank you!

    • @YogawithShaunneka
      @YogawithShaunneka  11 місяців тому

      Thank you! I'm glad my teaching style resonates with you 🙏🏽🤎

  • @SiretEster
    @SiretEster 4 місяці тому +1

    Back to the classics. This is great for my PMS pain.

    • @YogawithShaunneka
      @YogawithShaunneka  4 місяці тому +1

      So nice to see you in the comments! 😊❤️

    • @SiretEster
      @SiretEster 4 місяці тому

      ​​@@YogawithShaunneka I got the flu, along with hubby & kiddo, at the end of May. 3 weeks in bed, antibiotics + corticoids really took the best of me😅 only at the beginning of this month i felt with more energy so i've been slowly going back to daily practice. Missed your videos a lot! Gonna catch up with the new ones soon😉💙

    • @YogawithShaunneka
      @YogawithShaunneka  4 місяці тому +1

      @SiretEster Oh my, I'm glad you and the fam are feeling better!

  • @shimmer1372
    @shimmer1372 Рік тому +5

    I did this at 9 am today with considerable lower back pain. It is now 8pm and the pain was completely dissolved for the entire day and still prevails. Thank you! 💖

    • @YogawithShaunneka
      @YogawithShaunneka  Рік тому

      Wonderful! I'm so glad to hear that🙏🏾✨

    • @tsimpthenightcrawler2704
      @tsimpthenightcrawler2704 4 місяці тому

      At first I though this comment was a joke about how long this took, but turns out this is actually an AMAZING benefit, initiating a release which continues through the day, wow

  • @jessicavigorito5798
    @jessicavigorito5798 3 роки тому +4

    Thank you so much, I love this one!! Please keep making yin classes. I would totally pay to take your classes; you are such a gift to the yoga community.

  • @xLadyRaine
    @xLadyRaine Рік тому +1

    I love when I search for a video and find EXACTLY what was looking for. Thank you ❤️

  • @mmuk5903
    @mmuk5903 Місяць тому

    Thank you Shaunneka! A great class to relax my hips after a all day sitting. 🙏📿

  • @andreadybvik
    @andreadybvik Рік тому +1

    Thank you for this beautiful practice! 💛

  • @YogiBethC
    @YogiBethC 2 роки тому

    Thanks very much! I especially love the longer holds, and I added props to make some of the practice more restorative. 💚💚💚

  • @KellyAK
    @KellyAK 3 роки тому

    Perfect lazy Sunday afternoon stretch, thank you!

  • @yogawithsarah6227
    @yogawithsarah6227 3 роки тому

    Lovely class! Great to wind down after work before dinner. Thanks!

  • @yasdnilr
    @yasdnilr 3 роки тому

    Wonderful sequence x

  • @bjmb23
    @bjmb23 3 роки тому

    Very therapeutic!👍👌🙏

  • @nancyhoughtling4998
    @nancyhoughtling4998 3 роки тому +1

    Just what I needed this morning. Thank you.

  • @judyt3894
    @judyt3894 Рік тому

    Your videos are always so helpful for me. The long holds allow me to really release into the pose. Going to try to incorporate these yin yoga sessions more consistently. Thank you!

    • @YogawithShaunneka
      @YogawithShaunneka  Рік тому

      You're welcome, I'm glad you're finding them beneficial❤

  • @vynesha333
    @vynesha333 3 роки тому

    Loved it!

  • @eking1970
    @eking1970 3 роки тому

    Fantastic as always. Just what I needed to start my Saturday!

  • @karenbrown3676
    @karenbrown3676 3 роки тому

    Another wonderful sequence. Thank you

  • @illbayy
    @illbayy 3 роки тому

    Loved this.

  • @andrewbalfour9373
    @andrewbalfour9373 Рік тому

    Very enjoyable.😊

  • @lacygraham6809
    @lacygraham6809 Рік тому

    Soooooo good!!!! Thank you🤍🤍

  • @Zen-xn8gk
    @Zen-xn8gk 2 роки тому

    Thanks so much 🙏

  • @DeborahYa
    @DeborahYa 3 роки тому

    Thanks 😊 this was what I need to start my week. Enjoy this one so much ❤

  • @_bravegirljessica_
    @_bravegirljessica_ 2 роки тому

    Thank you

  • @anamaria_candela
    @anamaria_candela Місяць тому

    💛🌻💛☀