Thank you for another wonderful practice! No matter how sore and tired I am when I get to the mat, I always feel relaxed and rejuvenated at the end of your classes💗
Picked this one from my playlist on a whim and so glad I did. I didn't know how tight my hips had been feeling until these poses helped loosen them up. Loved this one ❤
Absolutely yummy practice for the hips and lower back! Simple yet very effective. I would also recommend this to a beginner to yin. Very manageable and accessible class. Thanks again 😊😊😊
SOOO good. I feel like a new person in the lower half of my body! I'm always sore in my back and hips so... this is one I'll be coming back to regularly!!
Thank you for another wonderful practice! No matter how sore and tired I am when I get to the mat, I always feel relaxed and rejuvenated at the end of your classes💗
Wonderful!😊
Nice 🧡 The long holds let the body soften naturally
Yes it does! 🙌🏾
Just perfect ❤❤❤
Lovely. Great class. Long holds in a short period of time is a terrific idea. 🙏
Thank you, glad you enjoyed the practice!😊
love the l o n g holds your classes are soothing and purposeful thank you
Glad you like them!😊
Brilliant and satisfying class for week eleventy of lockdown! Thanks Shaunneka!
You're welcome Rachel!😊
Picked this one from my playlist on a whim and so glad I did. I didn't know how tight my hips had been feeling until these poses helped loosen them up. Loved this one ❤
Wonderful! ✨🙏🏾
Absolutely yummy practice for the hips and lower back! Simple yet very effective.
I would also recommend this to a beginner to yin. Very manageable and accessible class.
Thanks again 😊😊😊
Absolutely, I agree. Glad you liked the class 💛
I love these long holds . Thank you
Glad you like them!💛
I loved this long holds class Shauneka. Thank you for your love of yoga. It feels so good to do less today. xo
Namaste.
Oh, thank you🥰
Exactly what I needed this week! Thank you!!
Happy to hear that 😊
Ooh my fave classes, loooong holding postures 🙏🏼🥰✨😍🧘🏻♀️
It was divine, thank you❣️
Wonderful! you're welcome💛
Very pleasant practice. Thank you😊❤🙏🏾
Glad you enjoyed it!😊
Excellent practice! I enjoy the longer holds. Thank you!🙏
You're welcome Barbara, thanks for practicing!💛
Loved this practice! Thank you!
You're welcome!
SOOO good. I feel like a new person in the lower half of my body! I'm always sore in my back and hips so... this is one I'll be coming back to regularly!!
So glad to hear you enjoyed the practice😊
That felt sooo good 😍😍 I was like ahhhhh😩hhaaaaaa🧘🏾
Perfect...glad to hear💛💜🌺
Loved this.
I'm glad 😊 🙏🏽
Thank you Shaunneka!! I woke up with a stiff lower back today and this practice was exactly what I needed. ❤
You're welcome! glad you found it helpful 💛
It's been a while since I made it to my mat, but thanks so much, Shaunneka, for this really good hip stretches!
So glad to see you in the comments. Hope all has been well with you.😊
& Nice to see you made it to the mat!
Thank you
You're welcome😊
🙏✨🌷
✨️😊