How I Cycle My Fasting for Healthy Periods, Optimal Hormonal Balance & Metabolic Flexibility
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- Опубліковано 17 чер 2021
- How I Cycle My Fasting for Healthy Periods, Optimal Hormonal Balance & Metabolic Flexibility
Channels mentioned:
Dr. Mindy Pelz: / drmindypelz
Dr. Valter Longo: • You are what you eat: ...
Dr. Peter Attia: / peterattiamd
(feat. on High Intensity Health here): • Fasting, Longevity, Au...
Studies:
intermountainhealthcare.org/n...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
osher.ucsf.edu/patient-care/i...
academic.oup.com/jcem/article...
pubmed.ncbi.nlm.nih.gov/33849...
Add'l resources (this is just the tip of the proverbial iceberg):
The Mind-Blowing Science of Fat-Burning and Insulin Resistance • SURPRISING SCIENCE On ...
How diet and lifestyle regulate longevity • How diet and lifestyle...
Intermittent Fasting: Learn How To Fast The RIGHT WAY! • Intermittent Fasting: ...
Extending the Human Lifespan Beyond 100 Years • David Sinclair: Extend...
The New Science of Why We Get Cancer • This Causes CANCER! - ...
#intermittentfasting #autophagy #drmindypelz #drpeterattia #drvalterlongo
Disclaimer: This video is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. The use of information or materials linked is at the user's own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Viewers should not disregard, or delay in obtaining, medical advice for any medical condition they may have; and should seek the assistance of their health care professionals for any such conditions.
Always think and advocate for yourself.
Wearing:
(Face) Olay Complete Daily Defense for Sensitive Skin SPF 30 amzn.to/3gmtsPk
(Lips) CeraVe Healing Ointment amzn.to/3pNa4Ov
Business contact: jenmeditation3@gmail.com - Навчання та стиль
Please expand the description box to view links to the channels mentioned as well as additional resources and studies you may find useful.
If you visit any of the individuals’ channels I’ve linked above, then let them know you came from my channel; spread support in this wonderful community! What are your thoughts on fasting? Have you tried it? Do you have a fasting lifestyle already, or are you interested in starting? Share with everyone so we can all learn from each other.
Every piece of information we consume should be accompanied by a healthy dose of skepticism; it’s how we exercise our critical thinking skills and foster a deep sense of intuition. Approaching education (and life in general) this way will lead to the richest, most meaningful learning. Also important is that you be truthful w/yourself in establishing set & setting-intention & context. If you have a history of disordered eating or have an active eating disorder not in recovery, then that takes priority over everything and needs to be healed before you can revisit this topic and be a candidate for a healthy fasting lifestyle. xx
Jennifer, you are so beautiful🌹
@@Chris-oz9wx Yes. Dr. Fung is great. I've recommended his book ("The Obesity Code") in several past videos!
@@normacooks6749 Thank you, Norma!
I did a 36 hour fast a couple of months ago and was very proud of myself. I did used to do, quite easily, a fast of anywhere from 16:8 to 20:4 daily but sometimes personal life changes (family dinners/commitment etc) which hamstring it. I’m trying to get back into at least a 16:8 daily with a 24 potentially 24+ once a fortnight or month again depending on my other situations.
I definitely love it!
I love how “deep” you are. I dont know you personally of course but i can imagine you are the type of person who by nature is pretty quiet and introverted. But once a person has a conversation with you they see that you not only beautiful but also intelligent, insightful, and genuine. I’m 23 and look up to you so much! I’m so glad you are back on UA-cam
Thank you, Mar, for that compliment!
To summarize HOW you actually Cycle Fasting....
(2:55) You fast intuitively 16 to 18 hours usually, and 24 hrs once a week on days 1-21 while in ketosis.
(3:24) Two weeks before menstruation you don't fast, you break fasts at 10am, and you eat pumpkins and potatoes and try not to be in ketosis.
your diet is Real Mediterranean food excluding dairy, gluten, and processed foods.
(9:40) never do more than 20 hour fasts more than once a week
(9:44) you fast 17-19 hours, maybe 20 hours depending on your cycle.
You should bleach your skin, get rid of redness you are really irritated looking, aser off your brown spots, bleach your eyelid skin & skin beneath your lower lash line, whiten the whites of your eyes, laser to shrink your pores & erase the tiny scars you have here & there, thin your eyebrows just some maybe 40% to look feminine too manly looking, cover your grey hairs, lose 20 lbs. face & body are a little too chubby & weight gain is common among older women so it makes you look older see thumbnail when you were 22 you weren't so fat, cut the salt in your diet it bloats your face & eyelids big time, eat less fat high fat diets contribute to all cancers Google it, stop using filler your mouth is a ded give away you use filler you've got Joker Mouth see Meg Ryan, shorten your eyelashes they bring down the outer corners of your eyes & age you (see thumbnail when you were young your lashes were normal, wear green contacts, & tone up your shoulders upper body looks post menopausal no muscle no definition, the left side of your mouth is still uneven. AND PLEASE GET RID OF THAT RED SPOT ON YOUR RIGHT SHOULDER THAT SHOWS IN TANK TOPS IT LOOKS LIKE A BRUISE.
@@joannacho your comment is a response to my comment, which is your mistake - but I tell you what, TROLL -You joined youtube this month and you make these remarks about Jennifer Myers and it's OBVIOUS that you know her personally and signed up on Yt with an alias to attack her - But you don't know shit about science nor fasting so you go at her about her BEAUTIFUL appearance, cuz you a JEALOUS HATEFUL waste of flesh and bone, aren't you- Get a life - Mediate- do some charity work -
@@joannacho you should stop getting aliases on youtube to attack people that you know personally because youre so jealous
@@joannacho You should get some professional help as well, psychiatric help
That pretty dark, shiny, thick, long, voluminous hair tho 😍 that’s exactly what i want my hair to look like
Thank you! It's my diet.
I wish i could give you my all ...i m so bored from them
Jennifer, can you create your own podcast? Listening to you everyday is so calming… and so much of useful information ℹ️
A podcast would be an idea for the future!
That's a really great idea!
I would second this!
Recently I found myself being accused of disordered eating because I’ve been practicing intermittent fasting for years now. I believe it supports health and is preventive. I realized as I turned 50 this year I can “let go” of conversations that place the burden of verification for my lifestyle choices. One body temple.
This is a FANTASTIC topic!
I'm so glad you picked this topic, in our culture (Hindu) we fast every 11th lunar day in the lunar cycle, it's called Ekadashi. I have started doing this for my digestive and hormonal health, & I do it twice a month. You can read about it online and it has really helped me in tackling my hormonal issues like bartholin cyst etc and I have noticed a significant positive change in my mood and mental health as well.
I've noticed such an improvement in the quality of my mental health!
Bullshit
Yes please keep Talking about these practices!
Another upload from Jennifer 💕 yay✨
So glad you are back Jennifer. ❤
Thank you for referring and listing the scientific literature
I love your channel Jennifer! Learn so much from you!
Thank you for introducing me to Mindy Pelz 🙏❤️
So glad to come across you again on YT Jennifer, I will check out Dr. Pelz, thank you for the excellent recommendation!
It’s been so nice to see videos from you again. They’re always so informative. ❤️
Thank you for posting this Jennifer, fasting is a game changer!
YOU AGAIN!!!!!! I can't believe 😭🥰🥰
You look positively radiant🌸 super interesting video!!
Hi Jennifer, thanks for coming back! 💕 I'm learning a lot from you here! I have practiced intermittent fasting daily since for the past year. It helped me to know more about how my body works. Thank you!
I stared watching this channel for kimchi about a year ago. Then I learned about self care treatments from hair,skin,COVID and now even energy !! I mean I can’t mention how much empathy is in just your expressions. But I haven’t been active in a year and you are radiating the universe at its best. Glad to see you again … 🌻🌞🤗
I have practiced intermittent fasting daily for the last 3 years. I am in my fifties so post menapause. On a personal level this year has been emotionally extremely difficult and for the last few weeks I have not been mindful. The impact of both the stress and less good diet is not good! I turned to youtube for support and was so pleased to see your lovely familiar face. Your calm, kind words and advice were very timely and I will move forward with compassion and patience for myself. Thank you.
You are on the right path. What you said about having compassion and patience with yourself is SO IMPORTANT. That you've established this mindset for yourself is an indicator of your future success. You can't lose with that attitude. You got this.
One thing I've experienced so far I've never ever get bore listening her voice and her experiences
Looking marvelous as usual, Jennifer! You're very pretty.
What a wonderful speaker you are, such a joy to listen to. Thank you for your clear information.
Lovely video, very informative and you sound so grounded in yourself and your journey! Inspiring! Thank you for sharing with us.
Hi Jennifer. Thanks for coming back, you're so inspiring! I'd love to hear your opinion on parabens.
I am 21 and I love your vids so much. Your videos about struggling with self worth to your dieting, minimal but amazing health and skin care have always inspired me. I love your mannerism and way of speaking. You are the guide and woman we don't find nowadays. In the true sense of the word, Ma'am you are an influencer! ✨ Thank you so much for all that you do!
So happy to see you back!
Ive been looking into IF but got scared when heard all the women saying they lost their period.
Thanks for the video!
Thank you so much 🙏For telling us about your fasting lifestyle and Dr Mindy's channel I found it very helpful love ❤️ from India 🙏🙏
sooo knowledgefull
thankk youu so much Jennifer
Thank you so much Jennifer! You are great!
I love this you have really helped me get healthy and get rid of stomach problems thank u beautiful
You are so smart Jennifer, you have such a healthy way of thinking of thing in life.
Thanks, Jennifer! I’m 28 and love you and your channel!:)
Hi love your videos!! I’m glad your back!!
Can you please share more recipes and what you eat in a day? I m in need of more healthy meals. Thank you 🙏
Hi jen .. Happy to see you back on youtube and love to see you share a lot of information about health.. as a moeslem i do fasting too every ramadhan dan all year do every monday dan thursday its really good for my body.. about OMAD i do about a month from snake diet... watch ur youtube here makes me more know about healty lifestyle.. thank you jen... from indonesia
Very valuable information ✍️keep going on your videos and good luck
I know you are going to live 100years n your skin would look younger...u r taking every measures to be healthy..I appreciate your willpower....I'm one of your old subscriber....love from India ❤️
Hey Jennifer ...Happy to see you back ! with thick eye brow!
Hi Jennifer, my sister and I love your videos. We were wondering if you could do an eyebrow video please. Your eyebrows are amazing, perfect arch. And, also , thank you for always addressing important topics, coincidentally just two days ago, I was speaking to my sister about not knowing what's the best fasting for women especially on their cycle, and here you made this video. Just awesome
Hi Jennifer I love watching your always so informative reaching out of your experiences with sounds pushy or preachy..I really enjoy your videos keep them coming. If you could expand in how you break your fast..please
Very helpful, thank you for sharing!!
Hi Jen, nice to see you back in action... Whenever I open UA-cam I look for your notifications n videos.. To be frank i dont follow many in social media.. You have been my inspiration and you are still in taking care of self inside and out.. I'm grateful to you for that... Let it be skincare, meditation, or cooking., I refer your videos.. I am in India and I was procastinating yoga n mediation for long... But now I'm in intermediate level of both.. I practise it everyday... Thx to you...
Here are few suggestions to you, with all due respect
Korean cooking recipes
Vlogs from your life
Sunscreen options
Review on vitamin c serum that you r using
How to organize things at home
How to do organize fridge
Home tour
Live videos wherein we can ask you questions to know you more
And yes of course your inspiring videos on health
Just some suggestions from my end ... I feel that you create a difference in our life...it keeps us connected...Keep posting and never stop... Thanks again Jen for taking your time out to make us realize our self worth😍😍😍😍😍😍😍😍😍😍😍😍😍🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
she back! 🤩🥳❤️🙏
you make me feel so good and positive :)
You are a beautiful genius and I’m grateful to have stumbled onto your content 😊
Thank you for your inspiration…. You are looking lovely!🥰
Yes Dr Mindy is helping me out greatly. Such an amazing wealth of information. So glad you did this video Jennifer 🌷💕😊
She's helping so many people live a healthy fasting lifestyle, and I love it!
I’ve heard dairy/ refined sugar causes a lot of inflammation in the body which makes sense why you’re avoiding it ☺️
Thank you for this detailed explanation… very usefull…
Hi! I am learning from you each day. ♥️
Could you do a video about your thoughts, experiences and lessons learn about men and relashionship with men ?
Yesss I would love a video on this!!
That would be nice
Yes please I would love to know your thoughts
Please keep sharing!!! What you share with us are changing our lives in such a positive way! Thank you.
Thanks for the encouragement, Domi! We are an army of fasting warriors lol !!!! Thank you for being here.
Hi! it's really nice to see u start uploading video again. Stay healthy Jen.. :)
Hi, Nindya
Wow you’re gorgeous Nindya
You look glowing and happy! I am going to start fasting too thank you for sharing this ❤️
Go for it!
Hey! it's been so long. How are you? I really enjoy your contents and hope you'll post more often.💕
Greetings JM hope u r well n Happy Friday😀n what a Wonderful Vlog.... thanks n it’s so Educational n Interesting this Topic n Greatly Appreciated👍n Continued Blessings💜....
57 sec ago? I'm the first yay! Thank you Jennifer for another vid. ❤ Have an awesome day.
You are so beautiful. Thank you for being honest in such an important topic. I wish you happiness❣️😊🌸
You said 39 yrs old and my jaw dropped 😮! Thank you for the information and sharing your journey! ❤
Love your video and how you explain it. Thank you💕 New follower
I’d love to hear more on health!!
Health is wealth. I can share more...
Your videos are extremely informative for a beginner faster. I'm very excited to begin my journey at 20 and hope to ameliorate my existing intestinal health condition. Please don't stop uploading, you're a gold mine of knowledge!
Lizzie, thank you! I wish you luck in eradicating your GI ailment!
so well spoken
omg All the way from pakistan. so excited to see you after sooooo long!!! i fasted last month for straight 35 days , lost weight n gained stamina
Dr. Sten Ekberg is also another wonderful teacher on this topic. His channel is always straight to the point and very informative.
He's wonderful.
Thank you for this information… I tried intermittent fasting for weight loss but gave up after a year it was just to hard and although I lost weight I wasn’t feeling it. ( mind you I am of Moslem faith so we dry fast yearly and some of us fast 11 days out of the month following our prophets lead). I still hated it. You put the hormonal perspective in your video and that intrigued me as I am 47 and trying to find natural ways to get healthy and maintain my health for the foreseeable future and my future menopausal health. So I thank you for guiding me to the right track. This is not a coincidence but I believe divine guidance. therefore I would like to thank god first and you second for putting out such a wonderful video. God bless you and may your beautiful intentions come back to you ten folds in health, wealth, family, joy and vibrant longevity. Amen.
I've tried fasting, and I think there are times in a person's life that it can be easier and helpful, but not everyone will do well. As a mother of two, little ones, it didn't work for me.I find that if I have a meal every 3-5 hours I feel good throughout the day and not starving=binge eating in the evening. Just like you I've experimented with many diets and schedules, finally I found something that works for me. I would encourage everyone to experiment as well, until they find what serves them long term.
I totally agree!
Te admiro mucho ! Amo tu canal ❤❤❤
Hi Jennifer. So i started fasting late last year. It took me some time to get it right for my body. Quality food helps a great deal for me. I learned how to do bone broth through your video. Thank you so much! 😀
It can take some trial & error to determine the best schedule...actually, during my first year of fasting, I did OMAD (one meal a day) for like 11 months straight. But I experienced some cortisol issues (i.e. stress) so I started to vary my fasting times and also practicing cyce-syncing, and BOOM--it was golden from then on.
Can you do another "what I eat in a day" please? It's so hard for me to figure out what i should be eating throughout the day to stay satisfied and not binge.
i love this video, i do highly recommend eating more fruit as well, i noticed you mentioned one of the things you eat are olives
(i used to eat them myself)
but unfortunately i just recently found out we can never buy raw olives in grocery stores because they are toxic to us in their raw form! :(
All i'm saying is any real food for us humans is any food we can eat if we so choose in its RAW pure state.
Anyone can choose to cook it after but olives is just an example of a food that is advertised as healthy when in reality it could kill us in its natural grown state.
Thank you for your content!
Hey great to see you back 🥰 so you fast from day one of your period for 21 days and then no fasting two weeks before your period?
I love ur videos mam.. Lots of love.. From India.... M very happy that u love( Geeta)our religious book.... GOD bless u always.. 😘😘
Everything you share here is so well said and on point. Thanks for sharing this information. Know our own unigue body, experiment and listen to our body and find trusted resources to helo guide us and educate us. Wonderful share here. Thank you for putting these topics out into the world in your unique and lovely way.
I'm excited that you're back! Do you eat nuts by any chance? It's hard for me not to snack. 😊
Ty for your input on I.F.
Love from Indian subscriber ❤️
Jennifer, check Dr. Jamie Seeman MD, she's a carnivore OB/GYN very knowledgeable on diets and fasting in women of all ages.
Thank you so much. I will check her out today. Thanks for the recommendation!!
You look super beautiful Mashallah, I'm Muslim, we dry fast one month per year obligatory dawn till dusk. And two days a week optional. And yes, fasting is great
Hi Jennifer :) thanks for the sound advice. Doctor Sarah Gottfried also stresses this point of yours about how different the female body is, and so a rigorous keto diet isn't actually going to be optimal for females long term and the same goes for fasting. As you'll already be well aware, a lot of the compelling research has been compiled through mainly testing the male population unfortunately. It's good to remain flexible and find what works for you! Also, I just wanted to say that, after much apprehension, I started Tretinoin last night, in large part thanks to you. I know it's not ideal to start in the summer, but I'm aiming for a once a week application on top of my moisturizer and being diligent with sunscreen application, being sun-safe etc. I'm happy to take it slow but I was too impatient not to start now. Thanks again for the inspiration!
Ooo can't wait to watch this. I backed off of intermittent fasting after it made my period late. That was the only con I found doing it. Made me feel great otherwise
I worked with a nutritionist that focus on hormone health and she advised women can’t do it every day as our bodies are in a monthly cycle and hormones dictate so much of our life . She also advised that depending on your unique health issues , not everyone can do it . But I look a good fast once a week or so .
You got this!
@@Redkoi88 What would be a normal day of eating? What would the eating window be like?
@@niellalien do you mean of fasting ?
Thank you 💗🙏🏻
And you IF the right way. You're on it girl. The biggest issue ive seen with fasting for women is how it messes up hormones. When I tried it many years ago it always messed with me but I'm hypothyroid and ive got alot of metabolic issues. Ray Peat has been the most helpful for me but I need to shed some the weight ive gained from introducing more carbs after being low carb for many years. But if your metabolically healthy fasting can be great from all ive read.
Can you do a video on weekly monthly expenses?
Hi Jennifer. I've been fasting since August 2020 and I've lost over 60 pounds since then. I will fast for the rest of my life.
Wow, Liz!!! 60+ pounds?!??? You go!
@@JenniferMyers Thank you. So happy to see you back on UA-cam.
Are u still fasting
Are u still fasting
nothing to do with fasting but I love your smile
I know she said not to follow what anyone else is doing, but I would still love a fasting schedule from her-that I would most definitely try lol
Saw a recent study that just came out about fasting and the benefits for women with pcos
Well I'm not late now today! 😍💜
Hey, veronica
jennifer how do you ensure you get enough nutrients with fasting? i have long been a healthy whole-foods eater (a least what I though was healthy) and naturally have a tendency to fast but started using the cronometer app recently and realized how many nutrients I wasn’t getting enough of despite my relatively very healthy diet. I’ve now started eating a lot more food including more (whole) grains to accommodate nutritional needs and now am able to meet or exceed most requirements, but it’s a struggle to eat that much even without any fasting. Would love your thoughts on fasting while meeting nutritional needs
I started a fasting lifestyle 2 years ago, I never go beyond 18/20 hours, 2 meals a day, no snacking, ill never look back, works wonders for me.
Jennifer, I love your talks on health and on skincare, but in this video I could not help but be hypnotised by your jewellery. I would love maybe a video on that, I know you choose the things in your life carefully, and no doubt you did the same with your jewellery as well- I think it could be an interesting video. Regardless, thanks!
My jewelry is heirloom; passed down to me from past generations of my maternal ancestors. Thank you.
I am really interested in fasting according to my cycle! I don't understand which exactly is the first day of the follicular phase: first day of the period or first day without period after your period? Also would like to know exactly which foods to eat in which phase. Thank you very much for all the information u're sharing with us❤
I really like your videos:)
you have tips for amenorrhea?
Adding fat to the diet helps, and also not over-training (doing too much/too frequent cardio exercise).
Such an informative video Jennifer... Will see those videos too.... I thought dr berg was expert in fasting.... But thnx you guided whats better for females.... N how to do fasting your own way..... You look gorgeous... ❤️.... Jen as i have gut issues n sibo too should i consider taking chinese vaccine available here... I m delaying it to get.... Coz here conditions are becoming such that in the end it would be madatory for everyone to get otherwise we wont be able to move out.....
Dr. Berg is fantastic! I love his videos.
Hi Jenni, you have changed my perspective towards life in general! Now I have started to take care of myself more! I will be always thankful to you! And I have few questions to you! In my country, beef consumption is banned due to cultural beliefs! So can I take lamb liver? Is it equally nutritious as beef liver? The question goes for broth as well! Can I use lamb bones for making broth instead of beef? And can tretinoin be applied on neck? As I’m quiet skeptical about it!
And Do you believe in facial massages, Microneedling and Derma planing your skin!?? Kindly spare few mins to respond as your answers in these topics will be of help to many! Thank you!
I wouldn’t see why not. Chicken livers and lamb liver are nutrient dense, too. The nutrition in beef liver is superior, but it doesn’t mean that other foods don’t also provide benefit. I’ve personally never had lamb liver, though. I apply tretinoin on my neck very sparingly and infrequently. It’s not advised that one should do this, however.
@@JenniferMyers Thank you! ♥️
I have been battling depression, self-hate and bad overall health for as long as I remember. Your channel has taught me so much about self-care. I’m so happy you help women like me. I’m only 24 but I feel and look way older, because I never cared about my body. I’m ready to start experimenting and getting healthy. Just want to say thank you. And a question,
while fasting do you have any tips for keeping a good mindset? My relationship with food is unhealthy and I can never go through with a fast. Thank you for everything. :)
Yes, self care & maintenance is so important. I would love an advice video for those of us in our 20s!!
Stay strong! Love your self and build a healthy relationship with your mentality and soul. I’m working on it too! Ive hated myself since i was probably 13 and I’m 23 now. Never late to start your life the way u deserve. My mentality as shifted a lot at age 22 and now I’m in a better place but far from where i wanna be. I wish you a happy life!
It's so good that you're interested in self care. For mindset, I always tell myself that hunger isn't an emergency. I think we're somehow conditioned to have this fear response or an automatic "I must eat NOW" response whenever we feel the slightest pang of hunger. In the research, it is actually that hunger sensation that triggers all of these biological processes (like autophagy)...it's not that we should ignore our hunger signals--rather, it's beneficial to train the body that it doesn't need food RIGHT NOW. Because when we have that time when our bodies aren't digesting food, that's when amazing processes like protein recycling in the cells can take place (the energy is able to be utilized elsewhere). The body becomes more efficient and less lazy the more we condition it to be able to function in this way. I find my mind to be the clearest and most calm while fasting; but everyone's experience may differ, of course. The only way to find out is to try and see.
You look A M A Z I N G 👑