Intermittent Fasting | How To Lose Weight Fast | Fat Loss | How It Works-Hindi | Dr.Shikha Singh
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- Опубліковано 3 лип 2024
- ❤️❤️ Intermittent Fasting Diet Plan Part 2 :- • Intermittent Fasting |...
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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :-
7 High Protein Recipes For Weight Loss For a Week In Hindi | Pure Vegetarian :- • 7 High Protein Recipes...
Indian Diet Plan Full Day Eating | Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Indian Diet Plan Full ...
3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
• PCOS Diet For Fast Wei...
Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
• Weight Loss Breakfast(...
Weight Loss Dinner Recipes:-
• How To Lose Weight Fas...
Weight Loss Salad Recipes:-
• Weight Loss Salad(Hind...
Summer Weight Loss Diet Plan:-
• Diet Plan To Lose Weig...
Weight loss Lunch recipe:-
• Weight Loss Lunch Reci...
Weight Loss Breakfast Recipe:-
• Weight Loss Breakfast ...
Flat Belly Weight Loss Diet Soups:-
• Weight Loss Soup (In H...
Weight Loss Smoothies:-
• Weight Loss Smoothies ...
Flat Belly Drink:-
• Fat Cutter Drink For F...
Jeera Detox Drink:-
• Morning Weight Loss Dr...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
How I Lost 45Kgs Fast Diet Plan:-
• Diet Plan To Lose Weig...
0:00 Introduction
3:48 Morning Drink
6:01 Breakfast
7:22 Mid Morning Snack
9:01 Lunch
10:18 Evening Snack
11:48 Dinner
12:58 Night Drink
14:10 Motivation
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT. - Навчання та стиль
Very nice video. Thanks a lot Dr. Shikha
7-fennel seeds water
9-1 cup ots + milk/🥪
10.30-fruit
1-1.30lunch roti sabji
4-greent tea nuts
7- dinner
9-night drink
By following this I have lost 3 kg in one month
I think you are the smartest and most intelligent health teacher 🥰🥰 Thank you sister
Thank you Ma’am
Current weight 75 hai ... Let's see I will share my hones review but beech mein Eid aa rahi hai Allah khair😅
Same but Mera vate 75 hai aur bich Mein Eid a rahi hai Allah Khair per Fir Bhi Ham diet Karenge Inshallah bolo Meri Dost❤❤❤❤
Good luck✌
@@Atoofa-r6x InshaAllah InshaAllah... Kab se Karo gi aap Eid k baad se ya abhi se😂
😂 current weight 65 h.. target 55kg.but Eid h phele Eid enjoy karungi fir ye diet follow karungi
Mera bhi 75 h m bhi kl se start krugi aap logo k sath 😊
Thank you mam ❤
Hi didi , hum dinner ma vegetables wheat oats ly ly toh. thek ha or teenanger (15 age) 13:11 rule use kr ly for weight loss toh thek ha .. ap ki video boht achi or motivation wali hoti ha LOVE FROM PAKISTAN ❤
Subha jaldi utnewalo k liye diet plan btao plz.(5 to 5:30)
Thank you for this diet plan after Eid Mai yeh plan start karungi after 1 month update karungi 😊
Hlo dr shika plzz make a video on cortisol diet.....a huge request......
Thanks ❤❤❤
Can diabetics do intermittent fasting? What would be the changes for people with diabetes?
Thanku soo much mam 🙏🫶❤️itni wonderful diet chart denai kai liye mam mai kal sai star karugi fir aap ko bataugi mam 🙏🙏❤️
Plz ek 10:6 ka diet send kigye plzzzzz❤️
Very nice video ❤❤❤❤
During fasting half tea cup golden milk le sakte hain kya
Can we add coffee in diet ???
Do we need to do exercises also with this diet
Mam almond bhi kha sakte hai??
Thank you shikha ji.I am doing intermittent fasting according to your diet plan .my stucked weight is going to lose its now 66.and have inch lose . But most of tym I skip my lunch kindly tell me it's good or not
Great bus from next month I am going to start for daughter
Shravan a rahaa hay toh plzz mam onion or garlic ko chor ke recipe dijiye ye
Maam mujhey constipation ka issue hai or abhi mera gallbladder bhi remove huwa hai to kya ye plan use kr sakte hai
Pcod wale ye diet plan follow kr skte h kya
Thank you very much medam. According to the diet chart given by you, I have reduced 6 kg weight in just 14 days.. Love from Bangladesh ❤️
Rolled oats le sakte hai
Mera weight 60kg hai or mera na lower body fat jada hai mai chahti hu mera weight 40kg ho
So mai kaisa diet plan follow kru pls tell me
Hi ma'am aapke videos se mere husband 9 kgs weight kam huey, lekin mera body pear shaped hey, Normal shape nahi aara kya karu??eventhough iam doing diet
Hlo mam mujhe itna belly fat nhi h jitna hip fat or arm's fat a is ke liye kuch btaiye man
Sambhar recipe pls
Hello Shikha ma'am,
My age is 46 years aInd my weight is 65kg.
I have Diabetes, Thyroid, Hemoglobin problem and recently gone through the Piles Operation.
So can you please provide me a proper diet considering these problems so that my health will be good.
Please let me know ma'am
Thankyou
Dinner option or dijiye
Vegetarian ke liye
Kal se suru krugye pka
Dii teenager krr skte hee intermittent fasting
hlo mam.. mene apka diet chart 5 times follow kiya.. pr 5 din se zyada follow ni kr pati.. pls help me.. because i m nurse.. aur meri duty roaster daily change hota hai.. pls help me
mam fruit me kiwi le sakte hai
Mam me staff nurse hun aur meri duty morning 8:am to 2 pm till aur evening duty 2 pm to 8 pm till aur night duty 8 pm to 8:am till reti he to me kaise diet plan kru please btao
Thanku mam
mam please after c section diet chart share kro🙏🙏🙏
THANK YOU MA'AM but aapne lunch mein multu grain roti k saath chai bhi suggest kiya.....I watched so many videos of urs but didn't see that you suggested chai or coffee during lunch time..bit confused
Dr Shikha mam pleases aap apne clients se kaise baat karti ha mujhe bhi karna ha apna weight loss
Bowl main kitnay gram cooked oats aatay hai
Mam sone me 12.00 baj jaate he because mere husband late aate he then what should I do to proper sleep. Please reply
Dinner options or mil sakty ha please ans
Raat ko dudh Le sakte hain
Bhut helpful rhta h 1 month m manne 3 kg Kam Kiya tha ab apni gltiyo k wjh se over weight hoo 62 waps motivate ho rhi hoo
My Current weight 74 I start tomorrow
Cow milk le sakte h kya smoothy me
Raat ko milk pikar so sakte hain please please reply
Mam im 15 years old and i weigh about 65kg 161cm as u can tell im very overweight and i get made fun of my weight alot please help me with a diet to lose 10 kg in less then a month ur my last hope mam please❤❤
Rally 10 kg lose huwa hai is diet plan se
I follow this now my weight is 59 i want to be 53
Am doing intermittent fasting from the past 4-5 years. Best way to loose weight. I gain weight during vacations. After coming back I do IF and again reduce weight. Thanka Dr. Shikha for this post.
Do you know her telegram channel name?
3 din se soch rahi thi kasse hota ha intermitting fasting thank u so much mam.
Aap nay fiber add nahi kia ??
Jo egg na khaye wo kya kare
I am going to start this from tomorrow 😉
My current weight is 62
I'll update after 7 days
My 68 😢😢😢
Me also 62 now
Aap ke results ka intezar rahe ga
@@rahilkhatib2479 okay 👍👍
Hum b intezar kare pls batana zarur result
Nice
Can a diabetic person do this intermittent fasting
Ma'am dinner is not possible arround 7-8p.m. in the night before 9.30 I am not able to complete my dinner. What can I do.
Can you recommend any brand of green tea that you prefer?
Use Lipton Green tea
❤❤
Mam aap sb m oil dal rahe h to witgh kasie loss hoga
Kitane dino tak karana hai mam ye fast
Thank you ma'am ☺️
Hello mam mera weight 106 ha please help me knee pain ha and bookh buth lagte ha please help me
mam mujhe neend na aane ki dikkt hai plz kuch btaiye
Mere weight loose nhi ho raha hai m kya karu 😢😢
Hello ma'am mera weight stuck ho gya h loss nhi ho raha hai ky kree plz help
Waise hi mujhe kaafi kabj rhti h madam intimate fasting kr rhi hu me jab se mujhe acidity or kbj ho rhi h
My current weight is 67 let's see I will update in week
Mam mene 2din phle s apka diet follow krri let's hope accha weight loss ho current weight 82
Same weight
Same weight
Ho jaayega reduced Qki maine b apna weight 18 kg reduced kiya hai. Inki yhi diet follow kr k
Wish you a very good luck!
❤❤❤
Ty mam for this😊I want to ask something ...... Can I drink detox water during fasting window? Or nothing rather than normal water.... because I strt already intermittent fasting nd I use detox water during fasting window i.e cucumber lemon nd chiya seeds I add on water then I drink it during wasting window..is it safe or not plz reply me
Cucumber and chia has calories so you break fasting better take black tea or coffee with 1/2 tsp lemon juice fennel water or plain water
Ok dear ty
I am going to start from tomorrow i.e, 15june
I'll you all updated every week
Start Kiya tum ne
Pls update karo
❤
thank you mam💗💗
Meine 16 kg weight kam kia tha 3 sal pehle 60 hogya tha abhi phir 63 hai mein again start krun g diet 55 tk ana hai insha Allah
Mam Weight 73kg Hight 5.6 inch age 48 pl 14:27 ease diet chart.
Mam can u give me athratis diet I'm safring from athratis so plz give me diet I'm so tired
Hi ma'am How are you ❤ maine apki diet plan follow ki apke 5 golden rules Intermitten fasting ki apki har recipe banayi & oats salad sab kuch khayi 6 month me 20 kg weight loss ki maine ❤ Thank you so much ma'am lots of love
sach me
Mam pani peene ke or shaam ko khana khane ke baad mera pet fool jata hai plzz iske liye kuch bataye....or mujhse jyada pani bhi nhi piya jata hai...pani peeti hu toh washroom jyada aat hai...😢😢
Mam i live in hostel in kerala.. Mam what should i take in afternoon because it is not possible for me to make chapati and vegetables in afternoon as i have class.. For dinner also can you suggest me some other option which i can make in my kettle... Please mam help me..
Mam what is the name of telegram channel?
Hay main mujhe bhi vajan kam karna hai mujhe kuchh solution dijiye
Love you mam ❤
Hlo mam how I can join your class
Mam Ap new mom ke liye kuch nh btati…. Meri Beti 17 month ki h ….main feed karwati hu to main 8 hr sleep complete nh ho pta…..n main working bhi hu ….To kaise solve kare isko
Ma'am ye teenagers bhi follow ker sakte hai kya ma'am pls reply ker dena pls ma'am
@@DrPriyankayadav640 ji ma'am ye aapka number hai Kya
9:04 mam morning mein bhi ghee laina hai
Mam muje apse prsnal deit plan chahiye😢
My weight 70 I will upload after 7 days
Mam fasting krte hi mujhe to acidity or kabj ho jaati h aisa kyo
Thank u ma'am I lost 7kg in 20 days by following ur diet plan. Still continuing
Kon si diet plz reply I want to loose weight plz
@@SantRampalMaharaj007 ma'am k channel me vdo h loose 10 kg in 10 days. Ko follow kijiye
@@deepikayadav8928 ok
Mam Jo egg mai nhi khati dinner mein
1st😊
14:10 matlab kya lekin please explain
mamm apke diet plan se maine 5 din m 3 kg loss kiya h thnkubso much mamm
Sach mei kya
@@sonalikamohanty7306 sach m aur abhi bhi m kr hi rhi hu mamm ka diet plan
Milk or chai me with sugar or without sugar Pina hai
2nd 😊
Thax mam abhi mai intermediate fasting kar v rahe hai😊😊 6pm me off 10 am on
kitna time ho gya aapko
@@Rajujhalani abhi one month hua hai jish me mera.1.5 kg weight loss hua hai
Mam maine 2 days se rice or roti nhi khaya to mujhe chakkar aarhe hai thoda to pl mujhe se kya mistek hui hai pl bataye maine breakfast main egg sandwich liya lunch main Banana shack liya or night main chicken soup liya but aisa kyu ho raha hai pl pl reply mam
Aapka 2din me kuch weightloss hua hai kya??
Bohot km to nhi kha rahi?
Same mujhe b lgta h chkkr aa rhe h jaise kmjori lgti h bht 😢
Ma'am maine bhi start kiya he intermittent fasting 1 week se
@DrShikhaSingh. I don't use telegram sorry I will update my result here