Full Day Of Eating on Prep | Iain Valliere | 3,679 Calories
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- Опубліковано 16 чер 2020
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IFBB Pro bodybuilder Iain Valliere shows us what a full day of eating looks like on contest prep. This was a highly requested video so I hope you enjoy! As always, leave your comments below - we always read and answer as many as we can. Thanks for watching!
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#muscleandstrength #fulldayofeating #iainvalliere
Music in this video:
Maple By OBOY
Loyalty by Tru Genesis - Спорт
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Thanks Iain for shooting with us. Be sure to follow Iain on IG below:
Follow Iain: instagram.com/ifbbiain
Do u wait for every 3 hours of meal to film this or just skip directly film for next meal?
Does anyone know how many eggs and egg whites he put into measure glass ?
@@shahlegno5890 they do other stuff lol. When they visit a bodybuilders house they follow them on grocery shopping, daily things, working out, etc
@@Jakeypoo-di6hy doesn’t matter.
For the guys who don't know he is cbums coach and brother in law too..he is nice guy like Chris too
Oh the giant guy that he always works out with, no wonder he looks familiar
Thanks for the info.
How is he the brother in law
Player 1 he either married cbum sister, or cbum married his sister: you know like regular. In their case, he married cbum sister who is a fitness competitor. Dunno if she ifbb pro though.
Player 1 he banged Chris’s sister Melissa
man that airfryer's getting a workout!
I love watching full days of eating
It's the most popular show we do
That and also the grocery shopping hauls are good also.
@@bearforce187 yes I totally forgot about grocery shopping
kind of weird isn't it? I'm the same way. Always find myself watching these videos, especially when I myself am eating
We watch this shit while we eating prep
Iain is the definition of an awesome guy, dude responds to DM’s and questions and can have a great chat unlike many cocky guys in the fitness industry. Besides he’s HUUGE (in Cbum’s voice)
Bumstead is definitely behind the camera
I searched for that comment😂
He worked out with him that day but wasn't there for the meals.
chirs‘sister is his wife
Sthethy sthate ?
Lol
@@freddyqiu5211 What's her name
I just want to point out how OP Ian is,
1) He doesn't sacrifices a good midsection for just mass
2) Focuses on quality muscle
3) Benches 5 plates for reps with f*cking suicide grip
4.) Has absolutely no chance of winning an Olympia Title as he has spaghetti calfs.
@@EducationalCenterLook at the top 6 at the Olympia this year. None of them had calf’s.
Ah yes nothing kills my boredom but seeing large tough looking men eat a lot for a whole day.
Same haha idk why I m addicted to watching this and grocery shopping videos 😂
Absolutely love Ian. One of the most down to earth, humble bodybuilders in the industry rn
This is, in my mind, the perfect video of its kind. Quick, informative, detailed. Little bit of personality with the dog clips and a few workout clips to keep it interesting. Very good.
Waiting for Iain's day of eating for long time ! Thank you so much for this! Great content always!
Def had a few requests for this one, enjoy!
Absolutely love the content! As an aspiring bodybuilder, the wealth knowledge and insight from these videos is amazing!
That's what we like to hear. Thanks for the comment - keep training hard.
This is what i love about Ian no bullshit no time waste or shit talking no extra talking about things that are to our interest in bodybuilding just straight food cooking and an advice from here to there.
M&S should do more episodes like these.
No veggies were harmed in the filming of this video.
lol
So original bro
Sweet potatoes are classified as "root vegetables"...
@@sirleo5103 lol
He has sweet potato
Your channel always motivates and these videos are addon to the exact lifestyle and diet...... Many good nutritionist don't provide such an interesting diet plans.... Love it...😎😎😎🔥🔥🔥
Love watching muscle and strength's full day of eating
Good stuff, M&S. Hopefully more videos with Iain in the future!
Also reppin the Hosstile hoodie!
Yes! Thanks for watching and commenting!
He seems like chris so nice too. Love eating while watching ,gives me motivation when im nOt hungry but had to eat
Awesome clip, love the channel and overall content! Keep it up. 1 million subscribers here we come!
Thanks for the support Zack!
@@muscleandstrength np thanks for the awesome content on this channel !
Sick video Ian that was very informative and looks like I need to use my air fryer more it just sits on my counter!!!!:( hope you crush it this year man. 2nd at Tampa pro is excellent. Obviously it’s not the first we wanted but a great start to build off and work towards that 1st
literally so many little things i can learn in these videos they help me out with learning
very nice and helpful. great 💪 love your videos
I have a feeling he might be mr. olympia one day he has that 90s mass monster physique.
Honestly, all he needs is to be a little more confident onstage, every time it seems that he doesn't want to be there at all
He really has an incredible physique. I think watching how he eats and how exact he is with everything shows with the package he brings each time he steps on stage.
Agreed
rumi nova38 hater.... iains a beast
Look at his calves
Finally waiting for ians full day of eating more for this big guy 👐 Thanks M&S for quality content
Thanks for watching as always!
Finally a new whole day eating video from Muscle and Strength please make Grocery shopping video too ❤ from India
Keep the full days of eating coming💯🙏🏽☝🏽
Great choices of foods especially carbs. Fat content is great too. As a coach, this is my type of approach to dieting. Great Video
i can already hear DR screaming: BUY MY FREAKING COOK BOOK!
Full day of eating is life. Iain and Chris 👌🏻💯
Damn food is literally just fuel for this guy
I like how he explained why he’s eating
That meal at that time an what he’s getting out of it an how it’s going
To benefit him. Very good video for people starting off in the gym
More Ian videos this guy is a beast
Waitedddd a loongg timeee for this!💪💪💪💪✊
Epic! Hope you enjoy it!
5:39 his missus absolutely tearing him to shreds
Maybe its a client telling their progress
We've All been there.
Id love to see his FDOE off prep!! Please make it happen M&S. Thank you!
Possibly! Thanks for the suggestion!
Great vid!
Iain “raw weight” Valliere
All the best Iain for the future shows 🙏. Keep motivating Muscles n strength.
Thank you 🙌
This guys low carb prep diet is still 1000 calories more than my normal day
Probably because he’s 285 lbs of pure beef 💀
Lmao im eating 1950-2000 calories now bcs im cutting for summer. Probably so low calories cs I weigh only 149 lbs and im still not that lean lmao. I most likely need a lot more mass
{Tonii} how is that related to anything
@@tonii4673 Why are you cutting if you're only 149 pounds? You need to bulk up to a relatively bigger weight in order to have a good physique. Being lean at 140 isn't impressive if you're skinny.
@@JoeBonny9 I went too far into details lol, my bad.
Great work man💪
Thank you 🙌
One of the best channels on UA-cam. Let’s get them to 1MIL subscribers by the end of 2020! They deserve it😀
That would be epic haha - we are getting back out and filming new content next week so stay tuned!
Well done muscle and strength . Nice nutritional video.....more Iain videos perhaps arms and chest workout.....
Have you seen this chest workout we filmed with him last year? It's pretty epic! ua-cam.com/video/LQdbiE4MXyE/v-deo.html
Great to see someone mix up their meals! And a good mix of protein and carbs
I love watching Full day of eating videos ❤️
Do you eat while you watch?
@@muscleandstrength yeah buddy
This is the best channel on UA-cam !!!! ❤️❤️
ayyyye haha appreciate that!
Nice meal ideas
Cool video, just need to have gyms open now
Thank you very much muscle and strength for helping me
Jeeeeeez an Iain video let's goo
Great video thank you
PLEASE do a full day of eating on off season for this man
More Iain Valliere content!!!
Love Iain, hoping he gets that Mr. O soon!
Lowkey i am addicted to watch full day of eating. 😂 its fun watching em
That's ok with us!
Same!
I love watching this cause it makes me realize I’m not the only one tracking every calorie and weighing what they eat
Same
Had to watch this as soon as I got the notification
thanks for watching!
Awesome vid keep it up bro ;-)
Thanks again M&S
Thank you for the support!
Awosome bro 🔥
Thanks
LETSGOOO! FAVORITE BODYBUILDER!
The scientist behind Cbums training program & nutrition 😍
3 plates aside for close grip bench press! Impressive 💪
Nice I like his meals style
💪🏽✝️💪🏽 Thanks ,Great Video
Its about time!
How early were u?
Earlier than last time!!!
)
I think we have the same doctor
Yup, we have the same doctor. Sure we have appointments tomorrow!
Ahhh a fellow client of the doctor I see
More French toast than last time
Wasn't he the one who said, "I am not a big egg oat kind of guy " in the breakfast video few months back. Anyways, absolutely loved this video. Full day of eating are my favourite and there's noone out there who does it better than ''muscle and strength '.
I like the kitchen. Also, it's mid-June, how is there so much snow out there?
Shot in March before lockdown.
What seasoning was used on the chicken & fish in the air-fryer please.?
That Hosstile hoodie 🔥🔥🔥
Hey, muscle & strength can you tell how one can purchase the recumbent bike ian drove in the video? 'Cause I ain't being able to find it out in 🇨🇦.
Thanks.
Bruh facts ik that feeling how u gotta eat the oats fast frfr
When he doesnt still eat French toast and popcorn 🤧🤧😔
More French toast than last time!
Nice to see somebody cooking and enjoying food.
Takes a lot of time but it's definitely nice to eat fresh.
I love how he stopped what he was doing and started petting his dog
Last time i was this early Iain was still coached by Greg Doucette
After watching Greg for half a year, these diets are so boring lol
Joel Lachmann agreed.
Joel Lachmann so true i’m like wtf you eating scrambled eggs with porridge and water. ANABOLIC FRENCH TOAST MY DUDE
@@td1455 bro literally when are these body builders gonna learn that you don't have to eat chicken, rice fish, and etc to have a successful. Greg changed my life lol.
@@td1455 diet*
Good stuff.
Iain is such a lovely man
Damn most pro bodybuilders really hate fruits and veggies..
Just more stuff you have to prepare and digest. Competitive bodybuilding isn’t a health contest.
“They are here for a good time,not a long time”. Colorectal cancer in the making!
Aleksandar Kozokic True that’s possible. But can you name one pro bodybuilder who’s ever had colorectal cancer?
Dae Mitchell No,not really.
Just more chewing than they don't want
Love to see those Titans eating
Muscle and meal prep
I like how he specifies between raw and cooked weight. It makes everything easier
Eggs and oats: *ah shit here we go again*
Congratulations on your NY Pro win..
Eating all that food is a workout 👌
Cooking is too!
Oh fuck yeah some iain
I have a question, in 4:07 I saw a mark in his arm. Is that a surgery mark? Cuz broke my humerus bone too and I m curious if I ever able to be strong again.
Almost 4k calories and that's on prep.
Im pretty sure the man weighs 330ish in the offseason so this is nothing to him🤣🤣
@Schwanzus Longus Exactly . He's also very lean year around.
Probably what I have for a lean bulk
For a guy his size that is not heaps of food. The more muscle your body carries the more calories you burn daily.....
I support the 'prepare your meals' program 😁
I wonder who likes Costco more Iain or Fouad? I see Iain repping fouad with the hosstile hoodie. *thumbs up*
Finally, I get to see another body builder eating the same thing as all other body builders!
Good to see a comment the same as every other comment on a gym video, all u need now, is to say tren hard and anavar give up
Trenbologne sandwich.....
Representing hosstile love it
How long do you have to boil those sweet terpaters, just till u can pierce w fork and soft?
I have a question I'm trying to lose weight and build muscle what times do I need to eat all my meals and do I need to eat before workouts ?
That's dedication. Tough diet.
The charming doggy save that video!
Iain still eats more calories then me on prep, what a legend 😭😭
Puppy is so cute
What is the easy diet meals to made bulid muscles ?
Hafa Adai from Guam! Man, Iain’s “gå’ga!” In our native language that means “Yoked” 😂. Now that the gyms are open can you start posting workouts? 😁
Great to see someone from Guam in the comment section. Hafa adai from Yigo par! 🤙
You know what would be a really good slogan for an air fryer machines producer company ??? : Our machine is used and tested for profesional bodybuilders. 24/7 !!!!