Meditation for postnatal depletion / Yoga Nidra for anxiety and exhaustion

I've not met a mother yet who wouldn't benefit from more rest and more deep nourishment and care.
This Yoga Nidra is my attempt to offer you both. Take a break. Preferably in nature, but if it's not possible in this moment, that's okay too.
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[@emilyrobinson1327]

Much needed. Thank you. Gave birth 12 days ago and baby is poorly and in hospital. This was a great help. Thank you x

[@BettinaRae]

I’m so glad this was helpful. Sending you and your baby love and healing. 🙏🏻💜

[@RENbby]

I hope your baby is doing well. ❤

[@constanzasiliquini2587]

thank you for this meditation! Could you please make another meditation or a yoga routine for that can help preventing postpartum depression?

[@BettinaRae]

For sure! I’ll add it to my list.

[@emilyrobinson1327]

Still going strong with this one. Thank you. Any chance you'd consider a late night lonely breast feeding meditation? Thank you

[@BettinaRae]

Have you seen this one? Lonely nights meditation / a meditation for mothers up in the night with babies
ua-cam.com/video/kt12hwa2d6E/v-deo.html

[@noonespecial4171]

This was lovely thank you 🙏

[@BettinaRae]

You’re very welcome. I’m glad you enjoyed it 🙏🏻💜

[@misskittykitty7220]

Omg this was wonderful. Thank you so much. God bless you

[@BettinaRae]

Glad to hear it. 😊 you’re welcome 💜

[@laramo89]

About time! Thanks for this meditation ❤️, really needed it.

[@BettinaRae]

I’m glad to hear you enjoyed this one 🙏🏻💜

[@KirstyJones-vo9xq]

Sadly I can't hear the video

[@BettinaRae]

That’s a shame. Not sure if there is something wrong from your end. It works on my end.