Dr. Gabrielle Lyon’s Top 6 Supplements to Lose Fat, Build Muscle & Improve Longevity
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- Опубліковано 2 чер 2024
- Use Code THOMAS25 for 25% off Your First Order from SEED: www.seed.com/thomasyt
Dr. Gabby Lyon & Thomas Discuss Their Top Supplements
Dr. Lyon's Book, Forever Strong: www.amazon.com/Forever-Strong...
Follow Dr. Lyon on Instagram: / drgabriellelyon
Dr Lyon's Website: drgabriellelyon.com/
Dr. Lyon's Podcast: drgabriellelyon.com/podcast/
Full Interview: • Do This to Lose Fat & ...
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Timestamps ⏱
0:00 - Intro
0:55 - Urolithin A
4:03 - 25% off Your First Order from SEED
4:57 - Fish Oil (omega-3s)
7:00 - Vitamin D
8:07 - Whey Protein & Concentrate
9:43 - Caffeine & Creatine
11:12 - Green Coffee Extract (chlorogenic acid)
So many haters, take it or leave it. Dude is trying to share info as he sees it, nothing wrong with that.
Selective info what he wish was the optimal. Check Dr. Amen Ra
@@Sp1n3cgo annoy your parents.
@@Sp1n3c👬🏿
@@Sp1n3c I watch numerous people in the health realm and try various things, I stick with what works for me. And I don't hate others for what works for them.
Lol he has 4m followers, bound to get a few haters
Enjoyed this informative interview! Thank you 😊
2 of my favorites on 1 ❤
LOVE THIS COLLAB!!
Dr. Gabrielle is rad! These two have much to offer.
I’m not taking Urolithin A. I take Creatine, omega 3, aminos vit D k2.
Im here for the info about Isopure. Where is it? I only saw whey protein in general. Im looking for the cleanest, most affordable. I love vanilla Isopure but concerned about the Sucrolose.
Good info, great t-shirt and she wore high heels 👠 with it! Rock!!!
Love the t-shirt
Thanks!
@@branboom3342and the shoes 👍
Anyone who wears a Def Leppard shirt to an interview has my instant respect!!
And high heels 👠 👍
Me too
Thomas, do you have any other videos containing comments on Isopure?
What brand urolothin a is good?
What is a good brand for Urolithin A? Its not with Thorne, Designs for Health or Stonehenge.
The 1996 study showing that mixing Creatine and caffeine blunted the effects of creatine was unable to be reproduced! Where are the specific gold standard studies showing what you're implying, Sir. Thanks.
Share the studies please.
I’ve been eating two scoops of whey protein isolate, is so pure is one brand and then there is another brand on Amazon. I am noticing after a couple of weeks of doing almost 100 g of protein a day mixed between the whey protein isolate, and regular Protein food that there are subtle changes in my body in that it’s healing areas that I thought would never start to respond. My eyesight somehow has improved slightly. My gums have improved slightly my ability to stay up an extra hour has gotten better. somehow I was protein deficient, and taking the isolate is allowing my body to absorb all of the protein. I am an older person protein absorption is the problem as you get older.
I mix whey and pea protein. There are benefits to both.
Eat real food.
@@immy00@immu00. I don’t know how old you are but I am 68, and right now my body will not absorb enough real food in order for me to get my protein dose. I’ve been eating real food my entire life my body is now aging and the whey protein isolate gets absorbed fast and is helping my body heal so I do both real food and the isolate.
@@immy00 morpheus: what if I told you: you can eat protein, and also drink it.
You need amino acids if you feel you were deficient. I recommend checking out Perfect Aminos or Optimal Aminos. These were a total game changer for me.
I dig what you do, Thomas. A lot of people don't know this...but if you're an Athlete that also has an affinity towards geeking out on science ~ its very hard not to get excited over any new research that slaps the air-waves.
As long as Thomas is always adding caveats, which he does ALWAYS if you pay attention...example: "the research "SUGGESTS", (versus calling it a hard fact)...then he is doing the right thing and presenting new data in the right way. If you dont pick up on those nuances...then that's on you, the viewer... slash maybe troll.
Its very hard as an athlete to not want to know more and dive deeper. More information, the better.
Its up to you, the viewer, to take things with the correct grain of salt to take a video as inspiration to then maybe go and do some MORE research before youre making decisions on what to put into your body.
And a bonus for merely dissemenating the information that Thomas gets is sponsorships. Thats capitalism, thats the reward for the effort...but at least for YEARS now, he adds the caveats and doesnt get too overly excited to tell the fans "hey DEFINITELY do this!"
So bugger off to the trolls, and cheers from NY Thomas.
Urolithin A sounds good but it is bloody expensive from what I can see. way over $100 (AUD) a month.. per person of course.. and there are two of us.
I take the rest. I won’t go down that Urolithin.
I just commented then I read your comment great kind thinks alike
Cheaper to buy whey protein + eas/bcaa and which hits the macro and phytonutrrients per cost per day
If caffeine interferes with Creatine, does drinking coffee after a steak dinner interfere with creatine from food?
Im getting all this info but in my country in the Caribbean if these products like the are available it's so expensive
Are there any CLINICAL TRIALS in HUMANS on the efficacy of the Seed formula?
Listen, red light, yellow light, green-a-light go
Crazy little woman in a one man show
Mirror queen, mannequine, rhythm of love
Sweet dream, saccharine, loosen up (loosen up)
Loosen up
You gotta squeeze a little, squeeze a little
Tease a little more
Easy operator come a knockin' on my door
Sometime, anytime, sugar me sweet
Little miss innocent sugar me, yeah, yeah
Give a little more
😂
The most concerning thing for me is the Prop65 cancer warning on Whey proteins.
Hey Thomas. Been taking 6g TMG for over a month. Acid reflux is back and im trying to find the cause. Have you heard of reflux as a side affect of TMG ?
I thought I had acid reflux. Stomach and throat burning all night long. Food in my throat while working out etc.
It was the opposite. Low stomach acid. Same symptoms.
Starting eating HCL and another enzyme every time I eat. As well as apple cider vinegar, lemon juice and water. Pretty much solved the issue for me.
Mix 1/2tsp baking soda in water and drink in. If you don't start burping right away you have low stomach acid.
I was going to say the same thing, apple cider vinegar puts the acid back and helped me instantly, but baking soda is an alkaline and works the opposite of ACV.
Take Apple cider vinegar it eliminated my reflux 100%
What about liquid AMINO ACIDS like Leucine for muscle growth?
You can easily get that in your protein.
check amino proteins in the food you eat
@@damiansaucedo9951 Yeah at least Whey contains all or nearly all aminos already.
If people go vegan, then Pea protein as it is lacking the least amount of aminos, methionine and cysteine and then eat those to supplement.
🎸🚀 ROCKET!!! YEAH !!! 🚀🎸
Isopure protein uses sucralose sweeter
Ok?
So what dude? You literally poop it out
Thanks I avoid that
@@jodyjackson5475 you avoid pooping?
sucralose is just annoying because it needs to be processed by the liver before being useful blood glycogen, increasing the intensity of the insulin spike
This observation that caffeine “completely eliminated” the benefits of creatine has been taken to heart by many in the sports nutrition community, despite the obvious flaw of this study design: only 9 test subjects were observed, which is far too low a test sample to derive any definitive conclusions.
Granted, this doesn’t mean the conclusion is void and unreasonable. However, the legacy of this study, as manifested in the widespread belief that stacking creatine and caffeine is “bad,” is overhyped and largely unfounded.
A large amount of creatine and caffeine users have noticed significant improvements in their exercise performance and body composition.
There is no good proof that caffeine cancels creatine
I just know from my own experience, and I've tested it a few times. I get better results if I stick with caffeine in the first half of the day and creatine in the second half of the day.
Taking them together just doesn't have the same kick. I don't feel bad, it just doesn't feel like I've had my normal amount of caffeine.
Also I don't feel any immediate results from creatine anyway, I feel better recovery and strength gain over time with it, but it's not the instant boost that caffeine or L-citrulline provides.
So at least for me I know it feels better not taking them together before a work out.
Maybe you just need to test it and find your own results.
For me it's caffeine and L-citrulline pre workout. EAA and electrolytes during work out. Protein and creatine after work out.
Beyond that I just eat real food, omnivore, whatever I want but mostly healthy choices and ensure enough protein and fiber intake before piling on fat or carbs.
I have some sort of gum desease and Im trying to fight it off will these supplements help give me energy to train for mucsle growth ?
Look into OIL pulling! ☺
@@chloebelle4923 ok ill look into it thank you your reply
Vitamin C
Get your vitamin C from meat. DHAA
Watch your fat soluble vitamins A, E, D3, K2 and Omega3
I Love her T shirt 😃 although I Love AC⚡ DC More 😝 Great Video 🎸 I like Bryan Johnson now also after watching his Channel 👍 but he is still too Pale 😬 & I Love Brian Johnson from AC⚡ DC More 😃🎸⚡
Creatine and urolithin A.. plus a bit of deca and tren right lol. Is she taking more juice than you?
Sure, her jaws looks sus so maybe tren/deca, but the video is on longevity and fat loss, not getting to Coleman size or similar.
So I think she can take those two for her own body, but at least promotes actual stuff for the rest of us, that hopefully are clean amateurs.
@@barath4545 She has the voice of a man too, and I doubt it's because she smokes.
Got raw 100% grass fed whey protein on Amazon. I absolutely love it.
Waste of money. Whey protein filters out all the fat, and the benefit of grass fed is in the fat. Full fat milk it makes sense to buy grass fed, but not whey protein powder.
@@Mokeygodo great comment. I add mine to full fat milk, also you get the casein.
@@Mokeygodo for whey protein isolate, yes, you are correct, since everything but the protein is filtered out. But whey protein concentrate still has some of the milk solids in it, so grass fed might make a difference with that.
Old interview, held back segment?
That tribal tattoo probably seemed like a super cool idea in '99.
Loving the Samoan tattoos!
so now whey isolate is no bueno?
I can't see that being reasonable. Isolate has less lactose in it which is great for me. I don't mind the reduced fat/carbs as I'd add ultrafiltered 3.25% milk (low lactose, lower sugar, plenty of milk fats) to my isolate shakes.
Lately I've switched to an isolate/concentrate blend and haven't noticed any issues however.
I'm sure concentrate has it's slight advantages as a more 'whole' food.
Caffeine’s more complicated than that. It’s gonna affect your sleep. Good chance it leaves you more revved up at night making you need carbs more to calm down
My brother can sleep on a pot of coffee. I have 2 cups and I'm wired.
@@Dreoilin is he young, like in his 20's? I get wired. Just finally started to really cut back on my caffeine to try and normalize my sleep. probably shoulda done it years ago
@@kevinsutube1p528 he's 40 and I'm 44
Why would red meat eaters need more creatine?.. i thought creatine naturaly IS in red meat n fish
Dude do you have ADHD ? They never said that !!!
@@ENTP247 0:49
I started sleeping better when I tore my shoulder all drunk and shit. Then I took seed, or I mean I had about 2 ALEVE before bed after drinking a 15 pack of Milwaukee's Best.
"The literature states" is probably these guys' favorite phrase to use. It sounds so official lol...
It is official. Its more sound than the Gym Bro advice.
"Take this preworkout bro thats full of synthetic chemicals it will boost your workout and poison your body a little bit but trust me its good" *derp* *derp*
@@khairt1731what's the point of that rant again?
@@user-is1yo3nj8p Not a rant, its self explanatory. You have a comprehension problem.
it means there is evidence behind it, not just "in my opinion"
They're usually quoting multiple clinical studies which you can do yourself (probably too lazy which the literature states, you are) so it's just to indicate it's not just their opinion
Steak and eggs baby
Creatine is the most recommended supplement in the world but it doesn't do anything for me. Been taking it more several months and I haven't noticed any increase in my reps or weights.
It is shown in studies, that every 8 people out of 10 feels and/or sees benefits from taking creatine as a supplement.
If you don’t see/feel any benefits taking extra creatine, it might be you get enough from food you consume. And the extra doesn’t give you any extra benefits. Because there is so called upper limit, that determines the amount of substance (creatine) that gives you effects. And different people have different levels that is their upper limit.
That all being said, it might be you still get some benefits when taking creatine as supplement, but you don’t get so obvious effects from it that you could notice these effects so clearly. It still could have some metabolic positivities for you.
No need to over do it. Meaning don’t start taking huge dosages and/or a lot of doses a day. Approximately 5 g a day is OK. And if not choosing the most expensive brands, then it’s not something to consider as a expensive thing to supplement with. Just give it some time - might also be that it takes time for your body to build up the amount in your body and the ability to use creatine effectively enough in order you to notice the difference.
And another thing to take into consideration. The benefits of supplementing with creatine might not appear if not training with enough intensity. And somewhat the same goes when training with too much intensity with a lot of volume. It might cover the benefits of creatine - you might get the benefits, but overtraining creates the misunderstanding, that creatine is not working, because the overtraining state hinders your progress.
I highly recommend the con-crēt creatine. It's a hydrochloride and it gives me a ton of energy.
Raises DHT in males,it's bad news for hair
I eat a lot of red meat and I don’t see or feel anything either.
WHERE CAN YOU GET IT FROM?@@joshuawschenk
Doesn't Nestlé own the rights to Urolithin A
Urolithin A is just to expensive.
A solid whey protein and eas/bcaa which is literally half the price and yoy get the protein and the aminos
🥇
😮
So go in the sun eat red meat and fish??
Creatine may be great when you are actively consuming it!When you stop you lose all your gains!Why not build a physique which is not dependent on any supplement for growing and maintaining your physique!Good healthy food ,supplements like d3 K2 Zinc Magnesium potassium and fish oil which are necessary for physical health not muscle !And train intelligently and with discipline!I'm close to 58 and that's what I do!
You don't lose the gains. You lose water weight.
@@JasonBuckman precisely!Your muscles have an illusion of having become fuller but as soon as you stop you're back to your natural size and that messes with your confidence so you get back on your Creatine cycle!So why not just train and eat healthy with supplements that I mentioned above!As you age the muscle and strength that you have made will remain!
@@deputysheriff5994
Creatine helps in increasing non-water muscle mass giving it access to ATP.
It also has other benefits not related to muscle.
@@deputysheriff5994When you stop taking any supplement, you lose it's benefits. Stop taking K2 and your K2 levels drop. Stop taking creatine and you lose the benefits. Stop brushing your teeth and you will lose those benefits. Creatine has many benefits beyond muscle fullness. Take it if you feel it's worth it. I'm 27 and will take it for the rest of my life.
How much of the d3,k2, magnesium, zinc and fish oil. As well what type of magnesium and zinc? How do I know that the fish oil is not oxidised because sometimes when I burb it's fishy? Most of the brands available in my country are the cheapest and buying online one can't get any or they don't ship to my parts of the world
I was looking at a brand of called metagenics for it's fish oil supplement but was blocked I don't know why.
Living a healthy lifestyle in my country is so expensive
Whey protein spikes insulin like crazy. Much better out there
Anything you eat insulin goes up.. Steak is the worst
Thomas how long does it take YOU personally to get fat adapted
I’ve been drinking olive oil and eating sticks of butter lost 20+ lbs on keto but I don’t care about ketosis I want the mental clarity from fat adaptation
Been at this for months I cheated one time in one month and now I’m at about 3 weeks in again this fat adaptation stuff takes forever
Try carnivore
@@odaddy47 I’m vegetarian tho
Guess I could do dairy and eggs only diet
@@Man_in_a_Gucci_Suit you could try an egg fast. Have you tried using MCT Oil?
@@javacody yes I have MCT oil
Use it like 1x a week tho
I mainly drink olive oil, Walnut oil
For a short time period try introducing some fish, or some small amount of meat into your diet. You may be lacking in something that you're not quite getting enough out of with your vegetarian diet, and your body is going into states of gluconeogenesis instead of ketosis. Lots of people running into this problem with vegetarian Keto
What is going on with the background? Is that post-processed? I honestly prefer none process studio background, maybe it is my OCD :)
The content was great. Thank you :)
I was wondering 🤔
This is my gym/studio? What do you mean?
@@ThomasDeLauerOfficial
Why the shadows on the guest don’t match the lights on the background?
I was was watching on the new MBP 15” in HD.
If it is a real not processed background, I am very sorry. :)
It might be just my eyes, too much contrast or something.
It does look kinda weird. But it is a real background d
@@ThomasDeLauerOfficial
hahaha.
Sorry :)
I would have liked to hear more from the geriatrician than you Thomas. She wound up interviewing you Thomas.
You know what? Maybe you should eat a little ice fresh forest dirt once in a while, maybe it will introduce more bacteria? I swear, I caught my Beautiful German Shepherd eating out of a bucket of chicken panure Ibwas cleaning out of the coop. I hollered at him:”TOB….NOOOOOOOOO”, he quit looking embarrassed, but he was eating it like haute cuisine. Eccccvh. Then I wondered if he was deliberately looking for more bacteria in his gut? I sure keep him away from it now.
GNC is the best whey protien
As a gear user, you can spot fellow gear heads. Delauer is definitely on gear. No shade on that, but he isn't honest about it
You think so? The shoulders are a dead giveaway but his shoulders are normal, so are his calves.
I think his diet and supplement regime is super dialed in.
Gear or no gear. Who gives a sh#$.
A) who cares, B) I’m not on gear dude, but that’s cool. I’m proud of how hard I work and if you spent one week with me you’d see. But I’ll take it as a compliment.
try to write back to his respose. I tried as I said urolithan A wouldnt be in anyones top 4 and what do you know, it doesnt post. What a sham. Dr lyon is snake oil pusher
I don’t know why it wouldn’t post but it posts here just fine. No one is blocking your comment.
10ml vial of test enanthate cost 40 USD ! If someone take 125 mg a week...is for 20 weeks! 10x better and cheaper! TRT rules
Not at the pharmacy
what benefits did you notice on TRT?
Can you elaborate?
❤❤
No supplement is better than a high carb low fat diet for optimal insulin sensitivity levels, Carbs FTW!! 💪💪💪
Also caffeine for the win, gives you so much energy, drink coffee 24/7! Caffeine FTW!! 🤦♂️
I'll stick to my juicy, fatt filled pieces of cow 🥩 thanks
@@richardmiddleton7770 I agree caffeine is a neuro toxin and is bad, however sugar is a nutrient
Funny it's easier for me to lose weight when I quit coffee
Are you by chance calling "coffee" a drink filled with cream and sugar?
@@Rev3rence nope black
@@joebotz1243 maybe it increased your appetite? Because the coffee in itself has nothing in it to prevent you from loaing weight or straight up gaining it..
@@Rev3rence I think it has something to do with cortisol levels
Damn she is smoking
Repeat ... simply a infomercial for her Uralithan-a
How is this a commercial for Urolithin A? We don’t even link out to it? Now I KNOW you’re just trolling lol.
@@ThomasDeLauerOfficial Feel like I’ve seen this video before. Like, around August last year..?
I dont doubt you have tried to respond to his troll comment and you post is not posting up. Same with mine. Urolithan A in a top 4 for muscle building. Talk about snake oil sales.
This is a clip of just the supplement portion, correct.
@@ThomasDeLauerOfficial would urolithan A be in your top 4?
I don't trust anyone with that many tats.
Why taking supplement can't you eat normal food?this channel is all about suplement and promotion products...
whey is normal food. fatty fish is normal food. Many useful things are difficult to acquire through normal diet. Such as creatine, some people with good genetics can get enough from a bit of red meat, but most people have low levels of creatine.
Our bodies and our food are never perfect and everyone has different genetics, which can be aided by supplementation.
No food contains Urolithin A.
You supplement to add what your diet is lacking. Try looking up the definition of "supplement".
@@daniel-ym9un
Some supplements can't be found in food.
commercial for urolithan A
How is this a commercial for urolithin A? Because we talk about how we like it but there’s nowhere we even tell people to buy it hahaha. I’m sorry, no offense, but I’m thinking you’re a troll (or really entitled and think everything is a commercial).
interesting. I am replying to thomas about dr lyons affiliate links to mitopure but alas they dont post.
@@ThomasDeLauerOfficial yea he's a dick
society is morally bankrupt and you are no different. Do better!
Dude looks like a lady.
Isnt creatine just temporary water muscles 💪 ??? Also heard creatine causes dehydration, so you need to drink water behind it constantly
Ive heard the opposite. Creatine actually hydrates you because your muscles will contain more water.
Muscles are literally mostly water, like the rest of our bodies. Seems pretty useful is you step back and really think about it...
creatine is an energy source. It allows you to rapidly re-use ATP which enables you to work at a higher intensity, which allows you to build more muscle from your exercise.
Thomas! Let the guest talk! Jesus!
This is a clip from our longer form video where we’re having back and forth on the subject. If you look at all my interviews probably the most common comment I get is that I’m very good at just listening and letting the guest share their insights.
You are sr. I watched the video from rp period @@ThomasDeLauerOfficial
She really didnt have much to say. And Thomas was way more informative.
No way i can take someone serious who looks like that. Can someone tell me if this person a male or female?