Fall Back To Sleep...Again | Guided Christian Sleep Meditation

If you can't go to sleep or have woken up and cannot fall back, this will be a time of intentional surrender and visualization, preparing your body for healing and laying a foundation to fall back to sleep. You will be guided to take deep, calming breaths to relax your mind and muscles. Visualize a warm, soothing light surrounding and penetrating any areas of pain or discomfort, initiating healing. Picture your body as a vessel for wholeness and vitality.
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[@shereedutton9781]

I don’t know what’s worse. Waking up in the night and not being able to fall back to sleep. Or listening to this meditation, falling asleep then being abruptly woken up by an advertisement and not being able to fall back to sleep for the rest of the night.

[@shereedutton9781]

It’s morning and I feel like a zombie 😢