Podcast: A Gut Feeling
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- Опубліковано 23 лют 2022
- Today, on the Nutrition Facts Podcast, we discover why well-balanced gastrointestinal tract is key to our health and well-being. This episode features audio from:
nutritionfacts.org/video/can-...
nutritionfacts.org/video/fast...
Visit the video pages for all sources and doctor's notes related to this podcast.
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thank you so much for all you do, you are a true lifesaver!
"Sweet vegan poop off the brown market." hahahahaha
Good information as always! Can't wait for your next book since I am 70.
Lovely! Thank you for this podcast. I think a podcast is good too, I can just listen to it without having to look at the screen. And it does save Dr Greger sometime and effort. The content of the podcast is good enough already for us to be convinced and make changes.
Love that you include the human side with all those facts.
Good Day Sir, Thank for sharing this Information, God bless you and to your Family
Like the vibes
I love these podcasts!
Thank you.
It's nice being able to stick to a diet. Sure it's not perfect, I still go out but I'm losing weight, slowly but surely
Eating window 6 hours helped me a lot. We eat to much and to late in the day.
So what is that specifically? What foods have this TMAO? I had to listen to you say the name over and over just to get it. So are there foods to avoid? Or are there foods we must eat to avoid building this substance?
Thank you for your reply.
Incredible! I felt shocked about how healthy a plant based eater's gut bacteria could be!
How to heal leaky gut completely? And how much time it takes for healing?
my opinion is anti narrative but eating meat helps alot of gut issues, steer clear of corn wheat soy and potatoes..good luck
@@--andy- are you serious 😳
@@--andy- no lol
Hello Doctor, did you take the covid waxxine?
10:18 a sugar pill might not be a good idea for placebo for IBS clinical trials because sugar is part of FODMAP
Classic Greger!
I have gotten use to no meat. I don't crave it but corn chips and chocolates; I am having a very hard time with these items. I have eaten meat periodically and regret it.
I found switching up helped- baked corn chips (no or low salt, and I pair them with hummus or fresh salsa)...and dark chocolate rather than milk.
corn chips you're stressed or you're low in calories aka carbs, chocolates you're stressed or you're low in magnesium. I advice you replace both with a bowl of oats (45g) add 2 tsp of cacao powder and mix, you may add marble or dates syrup or whatever natural sweetener you like e.g. coconut sugar. No need to have corn or those proceed chocolates bars with unwanted additives.
@@samiryan214 I will try what you recommended! Thanks#
why is the audio quality so bad? ._.
It sounds fine to me. Maybe it’s interference near you.
I tried a 7-dayer
Lost da weight, not da buldge
I love you😘
ok... so lets now ask the OBVIOUS question that he dances around without addressing at all.
Humans have eaten animal products for 10s of thousands of years....and the species that gave rise to humans did as well.
However, all the top killing chronic diseases that he lists in this podcast have skyrocketed starting around the 1700s but the rate of change (and increase) has itself increased to until current time.
Long story short... the problem is not animal protein.
If you believe it is, then you must explain why the rates of those diseases has only very recently (say, since 1850-ish) become the top killers whereas this was not the case prior to that.
And he has no answer for that.
Why? because it goes against the narrative and dogma that he's preaching.
I'll give you a hint.
Its due to processed/refined oils, processed/refined carbs, herbicides/fungicides/pesticides, plastics, hormones etc etc.
It is known why these chronic diseases exist and its not due to animal products.
In 1850 the average life expectancy was about 40 years old. It has for the most part steadily increased and so the life limiting diseases we are faced with now are very different from those of that era.
Please link the epidemiological data you have from the 1700-1850's. I'm guessing Ill be waiting for a while because it wasn't exactly a well developed field at that time. Really though, are you saying that it's surprising that heart disease wasn't a leading cause of death pre antibiotics? pre Vaccines? In a time period where doctors couldn't exactly look at peoples arteries, you're surprised that the instance of heart disease wasn't measured on a massive scale? I mean, we see atherosclerosis in mummies, and that certainly predates the use of herbicides, refined oils, hormones, etc. But guess what links the mummies and us? A diet high in animal protein and fat. I'm all for diverging from dogma, but you aren't presenting the most honest arguments.
Please link the detailed daily diets of the ancient Pharohs/
Oh, you can't? then clearly you must be mistaken.
Humans have eaten animal products for the entire existence of the species..... and there is descriptions of the people who were the "doctors" during that time...ie. the people trying to treat the patients....as well as personal diaries etc etc. The descriptions do not contain things that would describe wide-spread cancer, heart disease, diabetes etc.
And guess what.... those things became common as processed carbs (sugar, flour etc) and processed/refined oils became more and more commonly used.. Its when those things began to be eaten commonly that we've find descriptions of those things. I'm not submitting a paper for medical review so of course I don't have links for you.....but you should look it up for yourself.
I highly doubt you will do so because you'd rather blindly follow your false deity and watch his videos.
True
@@TheSpikyCantelope Like most things life, it's not an either/or thing. Like the teacher said, all things in moderation. I eat one meal a day (OMAD) usually between 6 and 7:30 pm. I have some animal protean but mostly plants (low carb vegetables) and some cheese sometimes. I've never been healthier or felt better and since I started this I've lost around a 100 lbs. I'm 70 yrs. old.