Delicious Cauliflower Chicken Bake Recipe | Creamy, Cheesy, and Irresistible!
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- Опубліковано 20 тра 2024
- Introducing our mouthwatering recipe: Cauliflower Chicken Bake! This delightful dish combines tender chunks of boneless, skinless chicken thighs with perfectly seared cauliflower florets, all enveloped in a creamy, savory sauce. The result is a comforting and satisfying casserole that's sure to become a family favorite. To achieve its irresistible flavor, we'll sauté onions, brown cauliflower, and create a delectable sauce with coconut aminos, maple syrup, and aromatic seasonings. Topped with a generous layer of cheese and breadcrumbs, this dish bakes to bubbly perfection, making it an ideal choice for a hearty dinner that can be enjoyed on its own or served over your favorite side, such as mashed potatoes, rice, or cauliflower rice. Get ready to savor the rich and creamy goodness of Cauliflower Chicken Bake straight from your own kitchen!
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Ingredients:
6 chicken thighs, boneless, skinless, cut into 1 inch chunks
¾ cup coconut aminos
2 Tbsp. maple syrup
1 ⅓ cup whole milk
1 tsp. Dried basil
½ tsp. Salt
1 tsp. Garlic powder
2 - 3 Tbsp. cornstarch
1 large head of cauliflower, trimmed and cut into florets
1 onion, diced
⅓ - ½ cup Italian bread crumbs by Aleia
1 ½ cup mozzarella cheese, grated
2 slices of swiss cheese, broken into pieces
10 x 10 baking dish
Directions:
Preheat the oven to 400 degrees F.
First we will prep the onion and cauliflower.
After you have rinsed and cut the cauliflower, place it on a towel and dry it as best you can with paper towels or another clean towel. It’s important to remove as much of the water as possible so that the cauliflower can brown up and not steam while it cooks in a cast iron pan.
Heat a cast iron pan over medium heat and add 1 Tbsp. olive oil. Once the oil is hot, add the diced onion and saute for 10 minutes stirring frequently. When done, place the onion in the baking dish.
Turn the temperature of the pan to medium high heat and add another tablespoon of olive oil to the pan. Once hot, add the cauliflower and let it sit for 3 to 5 minutes without moving it around so it will sear and brown up. Then flip the pieces over and brown the other side. After about 10 minutes most of the cauliflower should be browned up. Then place it on top of the onion in the baking dish.
Mix the sauce in a medium bowl by adding the milk, coconut aminos, maple syrup, dried basil, garlic powder, and cornstarch. Pour this mixture over the cauliflower and then add the chicken chunks and sprinkle them with salt. Using a couple of large spoons, stir the chicken into the sauce mixture to coat.
Then add ½ of the bread crumbs followed by the mozzarella cheese and the swiss cheese, ending with the rest of the bread crumbs.
Place in a 400 degree F. oven for 40 to 45 minutes or until bubbly and hot. This would be great served over mashed potatoes, rice, or cauliflower rice. Enjoy!
Thanks for watching and sharing!
Rockin Robin
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This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
#RockinRobinCooks
#chickenbake - Навчання та стиль
I am not a cauliflower type of guy but that doesn't stop me from being curious on what you make!
That looks delicious!
That searing totally elevates the cauliflower, together with the chicken and that sauce it must be amazing!
It’s pretty darn tasty for sure! Thanks for watching!
Yaay, notifications are working again, another great recipe to try. Thank you Rockin Robin ❤😁😁😁
Hey Robin, looks GREAT and lower calories to offset the rest of the holiday meals. Thanks, you AND the family have a wonderful rest of the year and we are looking forward to the 2K24 recipes! !! !!!
Thank you Mark! Merry Christmas!
Looks yummy! Can’t wait to try it
I just found your channel the other day and today I decided to make this for my family! I made Basmati rice (for the first time too!) with it in my rice cooker! We all enjoyed it! And now we have leftovers for tomorrow evening as well!! Thank you for showing and sharing your awesome recipe with us! I’ll have to try some more of your delicious 😋 recipes! 🙏❤️🙏
Hi Thersa, that's fantastic to hear! I'm so glad you and your family enjoyed the recipe. I hope you will try more of them! Here is another you may want to try: ua-cam.com/video/3oSdG4kWnXE/v-deo.html
@@RockinRobinCooks awww, that’s sweet of you! Thank you for sharing this with me! I did watch it and I’ll have to make this one too! It looks delicious 😋! I appreciate your channel and I like your funny jokes, too! Hope you’re having a great day! 🙏❤️🙏
Yummmy yummy
Thank you 😋
Hey Robin!! Looks beautiful and so does the recipe!! We love you!!!!!
Thanks for the support Joe! Merry Christmas!
I love your videos a lot
Thank you Johnny!!
Hi Robin, Thanks for sharing your beautiful recipe. It looks so delicious. I am going to give it a try. I Love your channel.
Sincerely,
Lisa D.
Thank you very much for your beautiful comment Lisa! Please try more recipes!
Going to try asap !! ❤
Hope you enjoy it!
♥️♥️♥️♥️♥️👍🏿👍🏿👍🏿
This would be good over polenta too . Have a Merry Christmas Robin !❤
Yes it would Julie! Merry Christmas!!🎄
😛You truly are Rockin Robin 🙏 Merry Christmas happy New Year❗🥳
Thank you Carol! Merry Christmas to you as well! 🎄🎁
Happy Holidays Robin, This is definitely a dish to warm the heart❤. I'm gonna try this.thank u once again a delicious recipe. I know it's gonna taste great.
Thanks for all your support Julia! Merry Christmas!!
As always, this looks amazing! I am curious, you mentioned the sweetness of honey but you put in maple syrup. Would I be able to use honey in this instead of maple syrup? I don't want it to taste wrong so I can use either but I do prefer honey to maple syrup. Just wondering. Thanks again for another delicious recipe! Hope you're having a wonderful holiday season! ❤
I bet that sauce would be good on lots of stuff!
Absolutely!!
Merry Christmas
Wishing you and your family a Merry Christmas as well!🎄
Hi Robin and Happy Holidays! Please clarify...You added maple syrup as an ingredient, but when you added the mozzarella and swiss cheeses at the end you mentioned the sourness of the swiss will compliment the honey. Can you substitute honey for maple syrup without compromising the favors in the dish?
Good question
Sorry for the confusion, I misspoke! I’m not sure how the honey would taste as I haven’t tried it but it would probably work but it might taste a little different.
Can this be made the day before and put in the oven the day of?
Yes you could do that.
🤣🤣😂
Time for a subscriber joke.... what do you call a lazy kangaroo? (Insert drum roll here)A pouch potato.
Buying the ingredients at TJ's today. Thank you chef.
lol! Good one! I might use that one! Thanks for watching!