Is anyone like this? Constant feeling of fear Too scared to ask teachers anything Too scared to sneeze or cough in class or in a library, etc Terrified to answer the door Too scared to get close to anyone Trust issues Scared to go into the grocery store or really any store Constantly changing your outfit scared that someone or some people are going to judge you for it Just an overall feeling that people are constantly judging you Feeling terrified and like you wanna cry for the whole week or longer if you accidentally embarrass yourself a little bit Mind is constantly racing Tried to blend in as much as you can and not draw any attention to yourself People pleaser Extremely introverted but secretly wants to hang out with people Hates yourself because you can’t talk to others like extraverts can Feels uncomfortable at family events and feel like you don’t belong
do u ever like watch tv shows and think about how easily they interact and talk with ppl and just get so upset becasue you know that you will never be able to do that :(
Me too exept i don't cry i ask myself "do i have worth?,am i pathetic, what is my worth, am i supposed to keep living?, and the most concerning is i ask myself alot when my sister passed away "why can't i do anything right,why can't i just die why can't I just replace her she's more intelligent more greater more kind and she has more friends while me? Alone sad nervous scared speechless and dumb so why why did she have to pass away why can't i just replace her in the coffin? I think I might have been suffering from depression am i?
@Eugene Roda I am sorry for your loss, I am really bad at comforting so don’t mind that. But please think about how much your sister would have suffered if you took her place. I won’t tell you to “stay strong” or “everything will be fine” but instead I promise you that there is someone out there who cares for you, loves you, doesn’t want anything bad happening to you. I don’t know if you are really open with your parents but talk to someone you trust. It depends from person to person, but I like to talk to my friends instead of keeping everything to myself. I really hope this helps (English is not my native language so don’t mind typos please)
bladed mortal Her time here was done, but you still have more growing and learning to do. Your anxiety seems extreme. I have significant anxiety, but I got help, and I feel better. I hope you can get help so you will feel better too.
@@cw5451 except i am too scared to get help i do all things alone and i got used to it but thanks anyway and yes i am getting better without help nor medications
*sitting with a group of people* *they start laughing* me: are they laughing at me? then I ask someone if they were laughing at me cuz that's me them: why do u always think everything is about you jeez. my anxiety: look what u did u made it worse
Same. It's weird though, a lot of the times when I shake my whole body like vibrates (don't think it's ever something ThAt visually noticeable), my stomach tenses from the vibrating making me feel nauseous, and I'll yawn a lot making my hands shake even more uncontrollably...wow, I didn't know any of this was normal with anyone else, just thought something was wrong with me..
Me too, it's terrible when teacher ask me to read something and Im like what the heck my class was doin and it gives me more anxiety and teachers always think im not paying attention and not listening
My anxiety: *hears people laughing* me: are they laughing to me? I want to to reveal my feelings but im scared what peoole will tell me.. I need to eat,but in public me: Why everyone is watching me? I go to the cafe but i think everyone there is judging me.. im scared to wear what i want outside...
I thought that was normal to think that.. Shit.. I've been denying I need help because that's what everyone is telling me. They don't want to know. Sorry to trun the table to me. But I know how you feel, means alot to me.... Seriously..
And when everyone stares at you, then you’re stomach instantly starts cramping and your head starts hurting and you get dizzy and then get the out of body feeling and feel like your gonna have mental breakdown....
I have no idea if i have anxiety and have never really have thought about it much but if u get a bit embaressed it makes me me shit for the rest of the day
I experience 1. Excessive yawning 2. I sweat a ton at random times of the day 3. I zone out in class a lot. It’s like I can’t control it. My body does it by itself and I can’t remember anything I heard. 4. Every time we pull up to school my stomach starts to hurt like a nervous feeling. And it hurts really bad. 5. If I want to get a tissue, cough, or go to the bathroom in school I have to wait for someone else to do it before me to make sure it’s ok 6. And I CANNOT do eye contact. I’m horrible at that 😖😔
In all honesty I think you should talk to a counselor or someone like that. I can relate with number 4 and 3 (though for some reason I’m very good at maintaining eye contact) and I’m talking to a counselor at my school and it’s sorta helping (it’s new to me) But yeah. And don’t be afraid to get help! I promise it’s not as daunting as it seems
Sorry to hear that, I have had many of those problems. I've been diagnosed with anxiety. You should talk to a school counsellor at least, or your doctor, the sooner you do the sooner you will get some help.
i feel bad for my mom for not knowing what im experiencing, she always asks me to warm my body because my hands and feet are always cold she is very mad because of this but she doesn't know something :) i really want to tell my parents but i can't i barely talk, never leave my bed i feel anxious even when im with my dad too he always asks me "why do you breathe like that?" i need help no one knows it but im seeking for help not attention
maybe u could contact with a therapist and explain ur situation so they can talk about it to your parents! It helped my friend who was in a similar position as you
Same. I'm not close with them and that's why i can't talk about my anxiety with them :( and i feel like they won't believe me when i say i have anxiety...
Joy Eubanks First of all, the person who wrote the comment did not make a mistake. And second, it isn't even slightly appropriate to be correcting someone's grammar when they're talking about a subject like that.
I actually didn't know the zoning out thing was anxiety. I've always done that, plus a couple of other things you mentioned. I also get stomach aches often and usually when I eat. I'm not sure what it is, and my mom wont take me to the doctors for it. We think it may be anxiety, but I think its something else plus the anxiety that makes it really bad. But oh well, lol.
I have the same problem, when I eat something my stomach hurts, I was in hospital because of this but they didn't find anything, I've got some medicine but it isn't helping much...(medicine is for malfunction) (Sorry for grammar- english is not my native language)
I am not certain myself. What i get unbalanced by, is that only a few of these fit. My constant fear and panic is like a shadow, and i may spend much time thinking about it if i don't got enough means of distraction. The worry i carry may be of recent events from my holiday.. I hope i don't have a starting Anxiety. I also hope it goes better for you all, this just doesn't seem good in any way..
When I’m anxious: 1) Dizzy for practically the rest of the day 2) Nauseous 3) No appetite 4) Shaky 5) Cold 6) Heart palpitations 7) Back pain 8) Head feels like its burning 9) Digestive issues (cramping, gas, diarrhea etc) 10) Difficulty Breathing
my anxiety: -scared to be left at home alone (i'm 15) -scared to answer the door -assumes any noise when i'm alone is someone trying to break into the house -scared to raise my hand in class -scared to let my dog off a lead, or to let her be with other dogs -constantly changing into different outfits because i'm scared people will judge me -people pleaser -get's attached to friends and assumes i have done something wrong when they are acting different -self concious to eat infront of people who i'm not close with anyone relate?
I relate to all of that..but now i can sometimes wear things without being scared of what other people think because i totally like the way i dress now and get a lot of compliment from my friendx so i'm more confident about that now, even tho it still sometimes stress me out, also my "technique" to lift my hand in class because i'm still too anxious to do it : 1. I lift my hand when the teacher is near me so only them can hear what i said (because i also have a low voice and don't really like to speak loudly in class ect..), also i try to be in the desk near the teacher's desk mostly because of my glasses but also to try to participate more too 2. I noticed that i lift my hand more easily when i'm in a small class (like in my history-geography, or German class because there is less people and i know most of them) I'm really proud of me but i still have so much to change but it gradually get better and i'm really happy (also one thing i'm really proud : i succeed to talk to some random people in my school because i saw that they had the same interests as me, but of course there was a friend with me because it would be too hard, and i talked to them for 7 min without being too stressed or awkward and i'm so happy ! ^^)
a lot of people need to understand, though, that everyone gets anxiety and everyone gets anxious, but it isn’t the same as actually having the disorder anxiety. having anxiety and being diagnosed with it is much worse than just being nervous for something that is normal to be nervous for.
Barbee Le thank you some people just don’t understand, just bc you have anxiety about something doesn’t mean you have an anxiety disorder same thing with depression
You’re right. I know because my parents have it to. They told me when I told them about it. They just...don’t have it as bad as me. I’ve had these symptoms since I was 6 maybe not that severe and I never knew what it was from so I just ignored it. So I was good at hiding it. It got worse though. You can feel these symptoms you know even though you didn’t just watch the video. I have childhood Truama to, (then anxiety happens.)
Its so annoying when anxiety is quiet example: You can just stare, you try to talk but too weak to do anything. And crying for help on the inside. You want people to ask what's wrong or notice, but no one ever does. When you feel like you're gonna faint/die. After anxiety is done you laugh at your self because you always end up ok in the end and tell yourself to remember that when anxiety I happening but all you can think is "I'm gonna die" "Help" Its sad not gonna lie.
No, but I’ll touch my uvula (flesh dangling from the back of the throat) with my tongue, which only worsens my anxiety for some reason, so idk why I do it
Fun fact- if you feel a panic attack coming on one thing you can do is first count five things in your room four things you can touch three things you can see two things you can hear, and one thing you can smell Another thing I invented is that count your fingers four times. Then say “one, two, three, I’m back to reality” I didn’t think I would get this many comments. Happy to help anyone! 😊
So anxious I can’t even answer my best friends calls Everyone tells me how icy my hands and feet are If somone even looks at me fir a second in a weird way I will turn red and get all anxious and paranoid Self sabotage EVERYTHING
@@Bun0750 That happens alot, and even if I tell people why they're still confused. One time when my anxiety was bad and I asked to leave the classroom the teacher grabbed my hand to like lead me out or whatever and she was like "your hands are so cold, are they numb?"
@@vixen1173 what about walking into a public place then start to shiver and tremble and your teeth start to chatter even if you were not that cold and had a jacket on?
Jazz Jullia my hands and feet are always cold. They have been cold ever since I was little, it doesn’t matter if it’s blazing hot outside my hands and feet are always cold but it’s mostly my hands that are always cold more than my feet.
When I'm anxious: My legs shake. I want to eat something. I go to the toilet a l o t. I sweat. I mumble. I play with things. I pull out my hair (if I'm really anxious). I itch myself. I can't concintrate. I feel unreal (like out of my body). My heart races. I cry. I sweat and feel cold at the same time.
I ALWAYS: sweat when I'm freezing, shake, avoid eye contact, mumble, fidget, sweat when someone calls my name, and I think everyone is staring at me so I don't do anything like laugh or talk a lot. I hate being the center of a group 😑 but I want attention smh😡. Idk what's up with me.
when i have anxiety i: 1: start to tear up (i’m also sensitive) 2: my head starts hurting 3: i get super hot and sweaty 4: my throat hurts not allowing me to talk 5: i stutter 6: i over think every little thing please help me with this stuff and i want to know if i’m the only one?? 😰😰
bubble bass No you’re not the only one I suffer from Anxiety and it sucks. Because my Parents don’t understand, it’s horrible and i get anxiety a lot 😕
I didn't realize an out-of-body experience was described that way. MANY times I feel like nothing I do or nothimg I'm around is real. But sometimes I think I have a very small bubble of reality, until I touch something, it's not real. When I turn away, it's not there. Anyone else experience this?
Chrissy Noelle I’m pretty sure that’s called derealization-I experience this sometimes as well. I usually meditate to help ground myself so that my derealization is less frequent.
l e r a Hm. Well it's nice to know that the experience has a name. I'll probably talk to someone about it and see if I can get meds for it as well, since it happens a lot.
Chrissy Noelle no but i also frequently feel like everything isnt real too and i cant seem to feel like when im walking and when i stare at something for too long and then look at something else it feels like it,, zooms?? and moves?? this is probably offtopic hh
When my anxiety triggers, if I’m sitting down, one of my legs starts bouncing up and down. I feel like I’ll throw up, or be sick. Last year I missed 2 months of school altogether. Panic / anxiety attacks.
I have a gap in my 2 front teeth. It is one of the many things that give me anxiety. I think I’m super unattractive and my anxiety makes me think that everyone cares so much about how I look. Does anyone ever get super nervous at school and when they you get in the bathroom finally you breathe so heavily and think, “I made it.”
1. Ice cold hands and feet 2. Gas problems & frequent urination 3. Yawing a lot 4. Skin rashes 5. Space out / trouble concentrating 6. Hearing phantom phone rings Thank me later 😉
Hands: so sweaty that I can barely hole my phone Hands & feet: so cold that people call me a zombie and that I’m not living Mouth: YAWWWWWNNNN Skin: rashes Nails : bitten Paying attention? : I don’t think so Ears: ringing Hotel?: trivago
I swear I brush past someone and they're like "wtf you're hands are freezing" and I'm like yeah I know, but you'd think if it was coming from anxiety I'd be too nervous to talk to them.
I don't know if it's just me, but whenever I get really anxious my armpits start to intensively itch ;-; I don't know why, and I'd hope to get an answer on that...
"How bad is your anxiety?" - Constantly makes "I'm gonna die" comments when I'm embarrassed and literally feel like I'm gonna die - Nervous sweats - Anxious laughter - Can't maintain eye contact - Holds cough in for so long I turn blue because I don't want to break the silence - Is incredibly clingy of my husband - Talks too low and gets cut off by everyone so I just slowly fade into the nothingness and nod like I know what's happening - Can't handle even tiny family gatherings without needing a smoke break every 5 minutes - Overthinks every sentence of what I could say and how it could possibly go wrong. ... You know, the normal life of me 😅😅
DUDE THIS IS ALL ME. I, i literally sometimes I feel like I want to die in class. It’s definitely the environment and people there like they’re like ‘ Oh YoUrE jUsT oVeReAcTiNg’ like it makes me so mad because it feels like hell honestly. Like, whenever I look at someone, my head locks in place, I start shaking, my eyes get watery but they’re dry at the same time? Like idk
Rebecca Skelton ikr!! it’s gotten really bad.. my sleeping habits, it’s 4 am right now, I’m supposed to come to a friends house in 6 hours... and I woke up yesterday at 4 pm yes that’s right 4 PM 😭😂 idk honestly. i have school in a week and I don’t think I can survive, literally
It's awful. When that happens I begin think if my movements are real... And makes me nervous if people look at me when I feel that. It makes me feel ashamed and crazy..
Everyone’s commenting about school. I can’t even stand 10 seconds of people staring at me. I would literally start crying at me if you stare at me for too long unless I’m having a conversation with you lol
Not trying to belittle your experience but I think that's normal for everyone. It feels creepy to have someone stare at you without talking, so you're good!
I can't be the only one who takes like 5 quick yawns at a time and my feet are always cold and my hands are always sweaty and everytime I'm near something that makes me anxious I start to shake and I always thought that was just me getting the chills or being cold but little did I know
Things that give me anxiety: When the teacher calls on me Reading in public Ordering food by myself Eating in public Buying things at the store Sniffing or blowing my nose in the middle of class (I got a bloody nose in the middle of one of my classes and it was TERRIBLE people kept staring at me in the back of the classroom and we would make eye contact which would make me want to die) Coughing in the middle of class Making eye contact with people Things I do when I have anxiety: My heart starts racing My hands shake My stomach hurts My eyes water My hand get clammy I crack my knuckles I fidget I zone out
I do too!! especially if it's something that really sets my anxiety off. If I know prior about a high anxiety situation I tend not to eat until afterwords. But I STILL end up getting the shits multiple times lol.
*paicing back and forth* *Ice Cold Hands And Feet* *Over Urination* *Rashes and Excema* *Spacing Out and lack of concentration* *Phantom Rings* Sounds like me :)
I'll be honest here: Sometimes I don't even feel like a human being. I feel constantly overlooked by my peers in everything I do, and like everyone uses me for my good grades. It gets stressful. I had severe anxiety when I was in kindergarten, and it's definitely gotten better through the years, but it still lingers all the time. It's always in the back of my mind, just waiting for that perfect time when there's complete silence so it can expand my insecurities. Anyone else feel this way or only me?
Everyone uses me for anything I don’t have any friends, the only true friend I have is my BFD who is 9 hours away from me. I’m to nervous to make more friends because all they do is use me or bully me. (Why do all the nerds/introverts have to get bullied??? 🙄😣😭)
I’ve had multiple moments where everything seems unreal and like a dream, and lemme tell you, it’s not comfortable or something I wanna experience anytime soon again.
Man i thought i was the only one. I didn't know how i could explain this feeling. I don't have this experience often but a few years ago when it just started,when i didn't know what it was, i got sweaty and my heart was racing. But i understood what it was and i try to focus on something else and maybe switch "location" if that make sense? Go into another room or something. And tell yourself it gets over. Don't let the bad thoughts overcome your mind.
ashton._. plankton when this happens to me I end up trying to shake off the feeling, which only makes it worse and I start to panic 😑maybe I'll try doing nothing
don't worry there are lots of people with this feeling,is called derealization. I've had it for almost 3 years ,you can even search on youtube to see more people who experience this,if you ignore it it will go by itself,don't be scared. There is a solution for this but the best thing you can do is to ignore it..just live your life! (Also sorry for my bad english)
Yes me too! Sometimes when I’m laying in bed at night I think, “Is this actually me? Is this actually my life? Is this even real? Is this a dream? Why am I so different from everyone? I’m just going to die after all.” And then i get nervous and anxious and i get sad all of a sudden and scared.
I’m genetic I already had the courage to tell my mom and dad and they said they had it to. I already know mine is genetic. Mine is just...more severe than them 😭 they don’t understand how bad it is. Plus I can just feel it, even if you aren’t diagnosed with anything you can just feel EVERYTHING
ahh so i feel all of the symptoms of anxiety and feel like i’m always anxious. yeah i think i need a medical professional to tell me how I feel. no that’s stupid as fuck
i agree with the fact that you shouldn't self diagnose as a professional would, but i think if you agree with several points of this video you should dive into the topic a little further and keep in mind that you might have anxiety. Just brushing your problems off cuz you aren't a professional is no good. (In case i didn't make it clear: I'm saying to keep in mind that you might have anxiety and, if possible, get it treated/diagnosed. I'm saying to not run around saying you've got anxiety cuz of a video you watched.)
Can uncontrollable shaking also be a Symptom? Sometimes when there are a lot of people around and I get stressed I can't calmly sit down without my legs shaking or even my feet getting numb.
Once I had to read a personal profile thing in front of my class and my legs were shaking so uncontrollably I felt like giving in and falling down and when I got to my fest I had to hold my seat because I was about to fall...
This literally made me tear up. I’ve struggled with almost every single one of these symptoms for as long as I can remember (especially clammy hands/feet, gas, and spacing out) until I got on medication for anxiety and never realized these were because of anxiety.
I never though I had anxiety, but I probably do. I have all of these symptoms besides the phantom ringing one. Instead of hearing a ringing sound, I usually hear someone calling out my name.
@@matthewmcpeek7324 schizophrenia?? I thought it to be something more complex than just hearing someone calling my name... I still think it's just anxiety
This is why I dont shake hands with people, cause my friends already know about my hands so they dont really shake my hand or high five me, although this guy likes me and every time I touch him, hes like your hands are sweaty and cold QwQ. I NEED HIM TO STOOPPPP
About three years ago I had an extreme anxiety of strangers watching me through windows and then trying to murder me in some way (usually with a gun). I would avoid being in front of windows when it started to get dark which basically led to me just hanging out in the hallway of my house. It’s gotten much batter tho and I’m glad. I was quite young and still am so I kinda got rid of the worry as I got a bit older.
My hand and feet (mostly hands) are almost ALWAYS cold. Even if I feel warm my hands are cold. And they also can get easily sweaty. And when things are SUPER overwhelming it feels like it’s not even real, and time moves fast and slow at the same time? It can be from good things or bad things. Idk it’s hard to explain the feeling
Wow.. same here. Sometimes my friends touch my hands and almost always comment on how cold they are, even though the rest of my body feels normal. It's weird because I never really realise it myself... I don't know if it's anxiety related or not? ( I'm not gonna say if I think it is or isnt because I've never even been diagnosed with anxiety :p)
Crumpets? Right? My friends are always like “lol my hands are so cold” then they feel mine and they’re like “HOLY SHIT UR HANDS ARE SO COLD” even if I feel fine. I never even notice that my hands are cold unless I feel my hands (like if I touch my arm with my hands, or touch my own hand)
My hands are mostly cold too, and they feel cold because I have anemia, but sometimes my hands freeze like, I can't get them warm but when someone touches them, my hands turn out to be actually warm and not cold but I FEEL cold. And they sweat cold, all the time. 😧
*I’ve been dealing with anxiety since I was 9, this is a horrible experience that no one should go through. If you’ve just started to experience anxiety talk to someone you trust, and know that your not alone.*
I often feel like I'm dreaming, feeling so weak and feeling that I'm going to pass out. I ask friends if they can wake me up with "slapping" me or just waking me up. When that happens I'm scared to do anything cuz I can't realize that it's not a dream. I'm scared to have something special in my hands cause I may drop it. I feel like floating sometimes too.
@@Blessed-qg2kb Better but worse at the same time. Things are better now but now I have other stuff happening. I still feel like Im not real sometimes, pretty often tbh. But thx, hbu?
when i only have to ask someone me : "with cold hands and preparing what to say and to do" my mind : cmon its just a simple step just go near and say what to say and then boom .done me : shakin "IM REALLY GONNA DO IT *stands* and then sits* again mind : .......wwha- what the HELL WAS THAT its a very simple step just do it "now or never" me : u know what i think im done here walks away" mind : WHY HAVENT YOU ASK that person DAMMIT
Lmao so me. Teacher: okay, stand up and tell the class what you did during summer break. Me: oh f*** this is going to be the death of me Me: *stands up, hands and legs shaking, clumsy. Says it, sits down* Me: *heart pounding like crazy*
How about constant shaking even if im never cold Its like the weirdest thing for me is that im always anxious so im always shaking, like i literally mean always lol
The out of body experience is the worst, it's like feeling you're on your own world, u can't process things, think or feel like a normal human all the time, I just feel like my mind is lazier than it's used to be and I can't focus and carry on a normal conversation without stressing myself so much. I'm just so tired of it and I don't know how to return back yk..
Torn Butterfly that’s interesting... I always kinda thought there was just one kind. Whatever, I probably don’t even have it, it’s just me being weird😅
When I am having a panic attack: •I shake •My heart races really hard and fast • I can't look anyone in the eyes •I feel like everyone judges me •I am hot and cold at the same time • My breathing gets out of control •I just fell like I won't survive the certain situation
AND THEN AFTER ANXIETY ATTACK I TEAR UP! At subway my anxiety attack: My everywhere shakes ESPECIALLY my hands. Grips on pole as tight as possible. Head and hands get sweaty. Hyperventilates because breathing gets out of control. Gets goosebumps. Quietly starts panicking in my own head. My anxiety: YOURE SUCH A WIMP MAN UP! Looks down because all eyes are on me. Feels like I’m gonna pee myself. Stomach hurts. Feels like I’m gonna throw up. Feels really dizzy, feels hot like I have a fever. BFF: is everything alright??? 🙂🙂🙂 Can barely talk because I’m feeling to many things and my everywhere feels really numb. Me: YEAH TOTALLY IM FINE....😃😃😁😁😁😁 My self conscious: I lied I’m dying inside 😣😣😭😭😭😭😔😔😔 What I feel at the mall: My everywhere shakes ESPECIALLY my hands. Grips on pole as tight as possible. Head and hands get sweaty. Hyperventilates because breathing gets out of control. Gets goosebumps. Quietly starts panicking in my own head. My anxiety: YOURE SUCH A WIMP MAN UP! Looks down because all eyes are on me. Feels like I’m gonna pee myself. Stomach hurts. Feels like I’m gonna throw up. Feels really dizzy, feels hot like I have a fever. Asks BFF if I’m can go to the bathroom. *instantly has mental breakdown and cries in the bathroom* wipes away tears in a flash and acts natural so BFF saw nothing.
@@angelacavon4073 I totally understand you, a few weeks ago I was panicking for 8hours straight. My heart was racing soooo fast and I could literally hear it. My whole body was shaking, I was sweating but had goosebumps the same time. First I was hot, then really cold. I couldn't control my breathing. I got dizzy and my stomach hurt. And on the inside I was just thinking why did you do that, she will think that you are stupid and weak, you won't survive this situation, you will forever regret this. And all of that just because I sent an email to my teacher asking for help which I usually never do. And on the inside I was crying, and after the panic attack was over, I burst out in tears.
@@claraavl7 EXACTLY! It doesn’t happen that often when someone like distracts me from it. Like my BFF. We understand each other so we laugh about anything. She my distraction so when we talk about things I don’t really feel anyone crowding around me. I feel more comfortable around her.
@@angelacavon4073 Yea same. When my bff or my other 3 friends are around it doesn't happen very often, except if I need to do public speeching or something where I am definitely the center of attention. But when I am alone I am panicking soo often. I just hope it will go away one day, I can't imagine telling someone about my anxiety.
@@claraavl7 I had the courage to tell my parents about my anxiety but they said they had it to. It’s obvious mine is genetic but mine is worse than theirs. I didn’t tell them about depression or suicidal thoughts yet. Being bullied and verbally abused makes it worse.
If I think I may have anxiety who do I talk to cause I literally feel like I ran 500 marathons sitting in a quiet classroom at school oh and it doesn’t help that I’m embarrassed to breathe heavily 😞
The breathing struggle is so relatable to me and the more I try to breathe quietly, the more air I seem to need and the harder it gets to breathe because I'm slowly panicking. I'm finally out of high school but man, I've struggled with this so bad. I remember being so relieved when the bell rang so that I could finally run out of the classroom because I felt like I was about to pass out in there. I would advice you to seek help because you don't want to keep struggling with this throughout all these years like I did, it's horrible. You can do this.
@@stellaplays1161 Gosh so relatable but I have had anxiety since I was 5 but I figured out in my own I can't tell my teachers cuz my teacher is my older sister and the other is my mom yea ..... I'll just handle this on my on they would never believe me anyways
”Sometimes in a test I'm afraid to move” ”most of the time I can't go in public without being self conscious” ”And I can not eat in public" ( can anyone relate?)
For real. Like when I was going about with my sister and her husband which I had met for the first time I didn’t want to be rude but I said I wasn’t hungry so I wouldn’t have to eat in public or in front of her husband. She said I was being dramatic. I was low key dying on the inside. I still feel anxious whenever I think about it 😖
MY HANDS AND FEET ARE ALWAYS COLD wth it has always been a running joke in my family and simply something i deal with on a daily basis. I didn't know it could be bc of my anxiety AND on a more embarrassing note, i have a lot of gas problems. it's a big insecurity of mine and i've always sought out solutions through my diet, but gave up trying. none of my friends or family have this problem and it has always made me feel disgusting. to add, i know i’m dehydrated and could always drink more water, but i do often have those weird times when i don't drink anything, yet have to pee every hour. thank you for making this video. it feels alleviating to know all of these things are connected
Is anyone like this?
Constant feeling of fear
Too scared to ask teachers anything
Too scared to sneeze or cough in class or in a library, etc
Terrified to answer the door
Too scared to get close to anyone
Trust issues
Scared to go into the grocery store or really any store
Constantly changing your outfit scared that someone or some people are going to judge you for it
Just an overall feeling that people are constantly judging you
Feeling terrified and like you wanna cry for the whole week or longer if you accidentally embarrass yourself a little bit
Mind is constantly racing
Tried to blend in as much as you can and not draw any attention to yourself
People pleaser
Extremely introverted but secretly wants to hang out with people
Hates yourself because you can’t talk to others like extraverts can
Feels uncomfortable at family events and feel like you don’t belong
yes, you're not alone:)
do u ever like watch tv shows and think about how easily they interact and talk with ppl and just get so upset becasue you know that you will never be able to do that :(
char Yup. Then it makes me sad and jealous the rest of the time 😞
Wow same
This is SO ME, it’s so relatable in a scary way
Me during the entire video: “so THAT’S the reason that happened”
I keep saying this, but same.
Yessss omg
same………
Me too aha
literally
Sometimes I start to tear up and then I think “why am I crying? I am way too sensitive” and then I cry even more because I feel so pathetic💃
Me too exept i don't cry i ask myself
"do i have worth?,am i pathetic, what is my worth, am i supposed to keep living?, and the most concerning is i ask myself alot when my sister passed away
"why can't i do anything right,why can't i just die why can't I just replace her she's more intelligent more greater more kind and she has more friends while me? Alone sad nervous scared speechless and dumb so why why did she have to pass away why can't i just replace her in the coffin?
I think I might have been suffering from depression am i?
@Eugene Roda
I am sorry for your loss, I am really bad at comforting so don’t mind that. But please think about how much your sister would have suffered if you took her place. I won’t tell you to “stay strong” or “everything will be fine” but instead I promise you that there is someone out there who cares for you, loves you, doesn’t want anything bad happening to you. I don’t know if you are really open with your parents but talk to someone you trust. It depends from person to person, but I like to talk to my friends instead of keeping everything to myself.
I really hope this helps (English is not my native language so don’t mind typos please)
@@tls1236 don't really mind but thanks
bladed mortal Her time here was done, but you still have more growing and learning to do. Your anxiety seems extreme. I have significant anxiety, but I got help, and I feel better. I hope you can get help so you will feel better too.
@@cw5451 except i am too scared to get help i do all things alone and i got used to it but thanks anyway and yes i am getting better without help nor medications
*sitting with a group of people*
*they start laughing*
me: are they laughing at me?
then I ask someone if they were laughing at me cuz that's me
them: why do u always think everything is about you jeez.
my anxiety: look what u did u made it worse
Same :(
Dude, same
True😣
Then u called egotistical because u think everyone is thinking and looking at u :((
@@kacieballard6086 right😣
*anxiety makes me shake like crazy*
My hands always shake. I also twitch a lot.
Same my hands and my legs start to shake to the point i cant hold things nor stand up on my feet
Same. It's weird though, a lot of the times when I shake my whole body like vibrates (don't think it's ever something ThAt visually noticeable), my stomach tenses from the vibrating making me feel nauseous, and I'll yawn a lot making my hands shake even more uncontrollably...wow, I didn't know any of this was normal with anyone else, just thought something was wrong with me..
Marija Šemiakina same here. Nice profile pic btw ;D
My head vibrates lol
Me: *starts tearing up*
My anxiety: *“You're so sensitive”*
unfaithfully Yours. Or u are too sensitive
My anxiety: "OH C'MON YOU'RE TEARING UP ABOUT THAT?! DON'T BE SUCH A P*SSY, DO YOU KNOW HOW GODDAMN UNGRATEFUL YOU'RE?!"
Wish I was joking.
@@aseel3726 I'm numb and I don't want to feel that way so I don't cry.. I guess maybe I'm sensitive, I don't know. Either way, ok boomer.
@@kalciumsthename Hope you're doing fine :)
@@faithewy yes totally 8)
the out of body feeling is literally the scariest thing
Yes happens to me alot
I get that feeling during exams....sometimes
*you have in body experiences?*
I hate that I literally got it so bad during school it was the worst
Me too, it's terrible when teacher ask me to read something and Im like what the heck my class was doin and it gives me more anxiety and teachers always think im not paying attention and not listening
It might be helpful to talk with your partner.
Me: talks to myself
Same
Same
Your pp made this comment even funnier
+1
mood
I’m to anxious to ask to go to the toilet in school
Same ):
Me too....
Same, I guess it's because for me I'm worried that the teacher is going to yell at me for asking, even though I know my teacher isn't going to.
@@jelllyjays ikrrrr I was once so anxious that I made my friend ask permission for me to go to the toilet lmao
Same :/
My anxiety:
*hears people laughing* me: are they laughing to me?
I want to to reveal my feelings but im scared what peoole will tell me..
I need to eat,but in public me: Why everyone is watching me?
I go to the cafe but i think everyone there is judging me..
im scared to wear what i want outside...
You.. you just...
Are you my anxiety twin..?
I thought that was normal to think that.. Shit.. I've been denying I need help because that's what everyone is telling me. They don't want to know. Sorry to trun the table to me. But I know how you feel, means alot to me....
Seriously..
same, also just watching this is making my nervousness worse, i don't know if i have anxiety but i might idk
@@loeyy3408 Anxiety fact: I got notification for that you replied to my comment and I thought it's a hate ✌
@@victoria_337 im really sorry if i made you worry to much
*sees thumbnail*
Me: Oh well, I must have anxie-
Brain: You already knew.
This is me lol
Anxiety: what if you don't?
For real.
If this ain't me😂😂😂
HNG
This video explains so much of my anxiety it makes me feel safer... Severe Anxiety is so hard to control..
Yes it is
I know 😭😭😭😣😣😣😣 The hardest part is when no one listens to you and you just want to be heard. 😔
And when everyone stares at you, then you’re stomach instantly starts cramping and your head starts hurting and you get dizzy and then get the out of body feeling and feel like your gonna have mental breakdown....
It is
@@angelacavon4073 I'm here for you if you need someone to talk to 😇
Room: silence
My ear: beeeeeeep
It's Jannah Mohamed I SWEAR SAME
I think ear ringing while its silent is actually normal.
its because of tinnitus, ringing in the ears or buzzing and it can cause anxiety or depression but overall, same
MOOD
Is it because of anxiety??
When I embarrass myself even the slightest bit, i get bad anxiety, like really bad.
I have no idea if i have anxiety and have never really have thought about it much but if u get a bit embaressed it makes me me shit for the rest of the day
Same 😔 I feel bad.
Same or if I get something wrong, my whole body heats up and I’m so tense for the rest of the day
Same :((
Me too
I experience
1. Excessive yawning
2. I sweat a ton at random times of the day
3. I zone out in class a lot. It’s like I can’t control it. My body does it by itself and I can’t remember anything I heard.
4. Every time we pull up to school my stomach starts to hurt like a nervous feeling. And it hurts really bad.
5. If I want to get a tissue, cough, or go to the bathroom in school I have to wait for someone else to do it before me to make sure it’s ok
6. And I CANNOT do eye contact. I’m horrible at that 😖😔
In all honesty I think you should talk to a counselor or someone like that.
I can relate with number 4 and 3 (though for some reason I’m very good at maintaining eye contact) and I’m talking to a counselor at my school and it’s sorta helping (it’s new to me)
But yeah.
And don’t be afraid to get help! I promise it’s not as daunting as it seems
you are literally me
Dude honestly
Sorry to hear that, I have had many of those problems. I've been diagnosed with anxiety. You should talk to a school counsellor at least, or your doctor, the sooner you do the sooner you will get some help.
Same
i feel bad for my mom for not knowing what im experiencing, she always asks me to warm my body because my hands and feet are always cold she is very mad because of this but she doesn't know something :) i really want to tell my parents but i can't i barely talk, never leave my bed
i feel anxious even when im with my dad too he always asks me "why do you breathe like that?"
i need help no one knows it but im seeking for help not attention
I feel u. But i would suggest that you should tell your parents even if they dont believe you.Atleast they know whata going on.
Bro please suggest you're parents and go to hospital
maybe u could contact with a therapist and explain ur situation so they can talk about it to your parents! It helped my friend who was in a similar position as you
i think u should tell them
they might be able to understand y u r like this
Same. I'm not close with them and that's why i can't talk about my anxiety with them :( and i feel like they won't believe me when i say i have anxiety...
Oh woah
1: _Ice cold hand and and feet_ I thought i just had normally cold feet and hands
Same oof
Same, even now my hands and feet are freezing
Me too
I have always cold hands 😭
Same here
I’m anxious watching this video to know if I have anxiety.
*_I THINK I KNOW NOW_*
Well, now you know. Change slowly and with the guidance of someone you trust. If there is no one, trust yourself. Be well, stay warm.
:> aw
a video isn’t going to tell you if you have anxiety, it’s something that a doctor will diagnose for you
don’t self diagnose, that shit’s really fucking dumb. go to an actual doctor, not a damn youtube video.
THIS.
Your animation is bomb. And if your mission is to make self help come alive and be easily attainable then you have certainly done that perfectly.
🏆
Taco Tuesday Lover the*
Joy Eubanks First of all, the person who wrote the comment did not make a mistake. And second, it isn't even slightly appropriate to be correcting someone's grammar when they're talking about a subject like that.
Why did I read the word "bomb" as "dumb" the 1st time I read this?
O😉
I yawned when she talked about yawning.
You probably yawned reading this
Same
Omg me too! 😂
Yeah😂😂
Yup.
I yawned right before reading this😂
Me: *checks phone every 5 seconds because I thought I heard it buzz*
Phone: you're unloved. No notifications.
XDXDXDXD that’s soo me
I love you
@Love
Ahhh that’s sooo sweet of you to say 😄
Sounds like me. 😅
@Kyra Van Andel
Same XD 😅
I actually didn't know the zoning out thing was anxiety. I've always done that, plus a couple of other things you mentioned. I also get stomach aches often and usually when I eat. I'm not sure what it is, and my mom wont take me to the doctors for it. We think it may be anxiety, but I think its something else plus the anxiety that makes it really bad. But oh well, lol.
Really, really informative as usual. This one also surprised me. I do it a lot...
viktorayy :D animated Fancy seeing you here!
lol this channel was recently recommended to be by UA-cam. It's helped out a lot xP
I have the same problem, when I eat something my stomach hurts, I was in hospital because of this but they didn't find anything, I've got some medicine but it isn't helping much...(medicine is for malfunction) (Sorry for grammar- english is not my native language)
I am not certain myself.
What i get unbalanced by, is that only a few of these fit.
My constant fear and panic is like a shadow, and i may spend much time thinking about it if i don't got enough means of distraction.
The worry i carry may be of recent events from my holiday.. I hope i don't have a starting Anxiety.
I also hope it goes better for you all, this just doesn't seem good in any way..
When I’m anxious:
1) Dizzy for practically the rest of the day
2) Nauseous
3) No appetite
4) Shaky
5) Cold
6) Heart palpitations
7) Back pain
8) Head feels like its burning
9) Digestive issues (cramping, gas, diarrhea etc)
10) Difficulty Breathing
i have severe anxiety and OMG the fucking back pain i get is awful. I have a herniated spinal disc so the amount of pain just doubles if i get anxious
Literally everything I go through.. I was shaking super badly today during a food fight with this annoying kid.
Me!
Sparkling Powerberries omg😂 but yeah. I hate shaking. I’d say dizziness is the worst for ME but shaking is def up there
@@erieberrymarshall3906 diziness combibed with a headache is hell 😂😂.
my anxiety:
-scared to be left at home alone (i'm 15)
-scared to answer the door
-assumes any noise when i'm alone is someone trying to break into the house
-scared to raise my hand in class
-scared to let my dog off a lead, or to let her be with other dogs
-constantly changing into different outfits because i'm scared people will judge me
-people pleaser
-get's attached to friends and assumes i have done something wrong when they are acting different
-self concious to eat infront of people who i'm not close with
anyone relate?
UH HUH! I relate to all of that! 😭🖤
Relate 100% but I'm trying my best to change a lot of them...
Same on that outfit one 🥲
I relate to all of that..but now i can sometimes wear things without being scared of what other people think because i totally like the way i dress now and get a lot of compliment from my friendx so i'm more confident about that now, even tho it still sometimes stress me out, also my "technique" to lift my hand in class because i'm still too anxious to do it :
1. I lift my hand when the teacher is near me so only them can hear what i said (because i also have a low voice and don't really like to speak loudly in class ect..), also i try to be in the desk near the teacher's desk mostly because of my glasses but also to try to participate more too
2. I noticed that i lift my hand more easily when i'm in a small class (like in my history-geography, or German class because there is less people and i know most of them)
I'm really proud of me but i still have so much to change but it gradually get better and i'm really happy (also one thing i'm really proud : i succeed to talk to some random people in my school because i saw that they had the same interests as me, but of course there was a friend with me because it would be too hard, and i talked to them for 7 min without being too stressed or awkward and i'm so happy ! ^^)
@@thisannoyinggirlrightthere9359 Wow that's great! I am so happy for you :)
Am I the only one who paces back on forth onto their room? I actually do that a lot
Dogs, Cats Ice creams and Roses I do it also it’s a bad habit of mine
Everyday
I do that sometimes
Same
I do it everyday just did it an hr ago
Im so anxious that i can't even pick up the Phone when someone calls me.
S.A.M.E but the sad part is no one calls me
@@sleepisirrelevant1067 same
Me too n I can't even go out for a haircut.I always need my sis or someone with me to ask(T_T)
I can't even talk to alexa
Omg,, samee T^T
Wow I didn't know about the yawning, that explains a lot. I relate to three signs so much
a lot of people need to understand, though, that everyone gets anxiety and everyone gets anxious, but it isn’t the same as actually having the disorder anxiety. having anxiety and being diagnosed with it is much worse than just being nervous for something that is normal to be nervous for.
So true
Barbee Le thank you some people just don’t understand, just bc you have anxiety about something doesn’t mean you have an anxiety disorder same thing with depression
underrated. comment.
You’re right. I know because my parents have it to. They told me when I told them about it. They just...don’t have it as bad as me. I’ve had these symptoms since I was 6 maybe not that severe and I never knew what it was from so I just ignored it. So I was good at hiding it. It got worse though. You can feel these symptoms you know even though you didn’t just watch the video.
I have childhood Truama to, (then anxiety happens.)
Exactly you are right Manny peoples didn't know about these. ...
Friend: Why're your hands so cold?
Me then: Lolol idfk
Me now: Ohhhhhh
Me irl
Jacket Bagel same
Ikr
Jacket Bagel same 😂
Jacket Bagel same
Its so annoying when anxiety is quiet example:
You can just stare, you try to talk but too weak to do anything. And crying for help on the inside. You want people to ask what's wrong or notice, but no one ever does. When you feel like you're gonna faint/die. After anxiety is done you laugh at your self because you always end up ok in the end and tell yourself to remember that when anxiety I happening but all you can think is "I'm gonna die" "Help" Its sad not gonna lie.
Yea
its me all the time🙂
So true...
@factory29662 I suppose you don't have anxiety 😂
@factory29662 you don't hide it you're just too weak to say anything
when i get anxiety i become very aware of my tongue and how dry my mouth is. anyone else ?
yep
Same. I start licking my fucking lips till they get hella dry then i suffer like a little shit.
Same!!!
Myra Davis i get that but with my breathing i like overthink how im bretheing
No, but I’ll touch my uvula (flesh dangling from the back of the throat) with my tongue, which only worsens my anxiety for some reason, so idk why I do it
When I get anxious I start biting the inside of my mouth 😅
Same I bite my lip corners and inside skin of mouth
Yeah I bite my toungue, or I start moving my teeth up and down. My stomach starts hurting if I don’t do that
My brother went to the dentist and the they asked him if he has anxiety😅
i'm literally doing it rn😔
Same haha
I have anxiety when watching Anxiety
Fae Foxx I was thinking the same.. like I wanna cry watching it
Mhn
Same
I have anxiety when i think about anxiety
Same lol
Omg, that's why I always so cold and my hands and feet almost never seem to warm up, and why I'm always yawning
Fun fact- if you feel a panic attack coming on one thing you can do is first count five things in your room four things you can touch three things you can see two things you can hear, and one thing you can smell
Another thing I invented is that count your fingers four times. Then say “one, two, three, I’m back to reality”
I didn’t think I would get this many comments. Happy to help anyone! 😊
Thanks for the tip!
Thanks
God thank you
Isabella Scott thanks
thx!
So anxious I can’t even answer my best friends calls
Everyone tells me how icy my hands and feet are
If somone even looks at me fir a second in a weird way I will turn red and get all anxious and paranoid
Self sabotage EVERYTHING
I get so paranoid and feel like everyone's staring at me... And then I go bright bright red too - it's horrible, isn't it :(
Also, I started a blog to talk about this kinds of stuff, if interested, check it out :) neverletyourlightgoout.wordpress.com
What else happens? Just wondering because what you described sounded like blushing.
My hands get sweaty and I start shaking when people stare at me. If someone I know is with me it’s not so bad
same. once 2 people stared at me for a few seconds and for no reason I just quickly turn around and my heart started to beating faster
Friend: geeze why do you always feel so cold?
Me, a nervous wreck: haha, it’s because I have a warm heart probably
*watches video*
Me: oh
Lol, I have that issue. My hands are literally freezing
When I was going to school ( im home schooled now ) every time I would touch someone that I knew they would say "woah your hands are freezeing"
@@Bun0750 That happens alot, and even if I tell people why they're still confused. One time when my anxiety was bad and I asked to leave the classroom the teacher grabbed my hand to like lead me out or whatever and she was like "your hands are so cold, are they numb?"
@@vixen1173 what about walking into a public place then start to shiver and tremble and your teeth start to chatter even if you were not that cold and had a jacket on?
@@Bun0750 omg, I hate that so much, I end up layering constantly to try to prevent that
“You’re feet and hands are always cold”
My hands and feet: *WHATS UP GUYS TODAY WE’RE GOING TO ANTARCTICA!!!*
I just thought having cold hands and feat were normal for me, since they were SO FREAKING COLD
@@jazzjullia8624 same my feet are cold no matter how many layers of socks I put on😐
Jazz Jullia my hands and feet are always cold. They have been cold ever since I was little, it doesn’t matter if it’s blazing hot outside my hands and feet are always cold but it’s mostly my hands that are always cold more than my feet.
My mom always says that my feets are so cold
And I was like....ok?
Iz sameeeee
When I'm anxious:
My legs shake.
I want to eat something.
I go to the toilet a l o t.
I sweat.
I mumble.
I play with things.
I pull out my hair (if I'm really anxious).
I itch myself.
I can't concintrate.
I feel unreal (like out of my body).
My heart races.
I cry.
I sweat and feel cold at the same time.
riyuuku bruh i relate. going to the bathroom all too often is so annoying
@@janae119-1 especially at night
I ALWAYS: sweat when I'm freezing,
shake,
avoid eye contact,
mumble,
fidget,
sweat when someone calls my name,
and I think everyone is staring at me so I don't do anything like laugh or talk a lot. I hate being the center of a group 😑 but I want attention smh😡. Idk what's up with me.
This happens to me too, but I'm to afraid to tell my parents :(
@@loremayoi do it, my parents were understanding, im doing therapy for maybe 3 more years, i started at 9
“You have ice cold hands and feet”
Me watching this as I’m wearing three pairs of socks and some gloves
🤣
when i have anxiety i:
1: start to tear up (i’m also sensitive)
2: my head starts hurting
3: i get super hot and sweaty
4: my throat hurts not allowing me to talk
5: i stutter
6: i over think every little thing
please help me with this stuff and i want to know if i’m the only one?? 😰😰
Your not
Same except I go hot then cold then hot again
bubble bass
No you’re not the only one I suffer from Anxiety and it sucks. Because my
Parents don’t understand, it’s horrible and i get anxiety a lot 😕
Trust me it's hell. Sometimes I think I would rather want cancer than anxiety.
bubble bass your not the only one
This makes so much sense now
Laura C. Daydreamer ikr I was thinking that the whole video
IKR!!! So helpful
It does help alot
The main reason for my anxiety, depression and sadness -SCHOOL😓😓
Seriously. Over the summer I had almost no anxiety.
R/im14andthisisdeep
the reason for my anxiety was my step father :(
@@ckie._.1541 My mother was the start of my anxiety.
This is actually true for me because I have social anxiety and I’ve just started a new school and can’t make friends bc of my anxiety.
Anxiety also makes me sit in the bathroom crying while watching ur vids to avoid having to think about what I’m doing :)
sameeee
I space out a lot-
aNxiEtY hAs eNteReD tHe cHaT
Yup.
Allumining [-_-] ? If you space out it’s not like you have anxiety sometimes maybe you have ADHD
I didn't realize an out-of-body experience was described that way. MANY times I feel like nothing I do or nothimg I'm around is real. But sometimes I think I have a very small bubble of reality, until I touch something, it's not real. When I turn away, it's not there. Anyone else experience this?
Chrissy Noelle I’m pretty sure that’s called derealization-I experience this sometimes as well. I usually meditate to help ground myself so that my derealization is less frequent.
l e r a Hm. Well it's nice to know that the experience has a name. I'll probably talk to someone about it and see if I can get meds for it as well, since it happens a lot.
Chrissy Noelle Derealization really sucks-so I hope you find something that helps control it.
Thank you ^^
Chrissy Noelle no but i also frequently feel like everything isnt real too and i cant seem to feel like when im walking
and when i stare at something for too long and then look at something else it feels like it,, zooms?? and moves?? this is probably offtopic hh
When you said yawning I yawned lol
187 11 I yawned reading that
U made me yawn😂😂😊😊
I yawned reading your comment,lol
Same
Omg I yawned reading this
I literally have ALL OF THEM and I can relate to the gas on an extreme level
Same but I'm not sure if I also have gluten sensitivity
Samee I am definitely so gassy bc of it...
Video: Yawning a lot
Me: *Yawns*
oh for the love of-
and i yawn after i saw ur comment 😂
When it was at the scratching part I got a itch
I LITERALLY YAWNED THEN I SAW YOUR COMMENT-
Why does so much as mentioning a yawn make it contagious?
GENIUS JM Same!
When my anxiety triggers, if I’m sitting down, one of my legs starts bouncing up and down. I feel like I’ll throw up, or be sick. Last year I missed 2 months of school altogether. Panic / anxiety attacks.
U good?
Saaame it’s like shaking and then you sweat and idk what else and I missed schools too
It's the exact same for me, and my head feels like its spinning. I ended up dropping out of school because it got so bad.
I missed a full year before getting help
I found out that if I angle my foot a certain way it'll jump like that
1. yes
2. yes
3. yes
4. yes
5. yes
6. yes
welp
same
We have the same problem......nice👌
tayen storm same here
tayen storm same
rip us
I have a gap in my 2 front teeth. It is one of the many things that give me anxiety. I think I’m super unattractive and my anxiety makes me think that everyone cares so much about how I look. Does anyone ever get super nervous at school and when they you get in the bathroom finally you breathe so heavily and think, “I made it.”
Maybe you should try braces? I used to be embarrassed because of my teeth to because I have this small underbite.
The gap is cool not making fun i think is cool to have tooth gap
I think the gap between 2 front teeth are attractive 👁👄👁
@@amazingtoothpaste8258 well that gap is what makes you special. Never forge that ❤️❤️❤️
My front teeth are crooked so I try not to smile 😪
1. Ice cold hands and feet
2. Gas problems & frequent urination
3. Yawing a lot
4. Skin rashes
5. Space out / trouble concentrating
6. Hearing phantom phone rings
Thank me later 😉
Give solutions
I have 4 of those symptoms (2, 3, 5 and 6) what do I do?
Thank youuuu
I sometimes have number 1,3,5, and i have 4, and 6 when I'm in the washroom or its very quiet then I would hear phantom phone rings
I have most of them 😔
Hands: so sweaty that I can barely hole my phone
Hands & feet: so cold that people call me a zombie and that I’m not living
Mouth: YAWWWWWNNNN
Skin: rashes
Nails : bitten
Paying attention? : I don’t think so
Ears: ringing
Hotel?: trivago
Yeah. My hands do get sweaty too. It's annoying.
🤣hotel? Trivago😂me too :(
funny how my hands are sweaty asf and my phone's threatening to fall on my face while I'm reading this
My hands: so shaky, sweaty and week I can’t feel anything and feel so numb. 😭😭😭
Hands so sweaty I can barely make a fist anymore and feel my hands 🤷♀️
Cold feet and hands
Me now knowing why my feet and hands are never warm: OoOooOOOOooooH
Me too
@@allanahhampton3208 ah yes
croc boy 😊
I swear I brush past someone and they're like "wtf you're hands are freezing" and I'm like yeah I know, but you'd think if it was coming from anxiety I'd be too nervous to talk to them.
I don't know if it's just me, but whenever I get really anxious my armpits start to intensively itch ;-; I don't know why, and I'd hope to get an answer on that...
VeroJaco it happens to a lot of people I’m pretty sure it’s normal because it happens to me
Saaaammmmeee. I don't know why. I thought I had to put on more deodorant but I just did like minutes ago. I don't know why this happens.
what me too????!!!
Saaaame
AHHHHH! mine does to! You’re totally not alone on that one
"How bad is your anxiety?"
- Constantly makes "I'm gonna die" comments when I'm embarrassed and literally feel like I'm gonna die
- Nervous sweats
- Anxious laughter
- Can't maintain eye contact
- Holds cough in for so long I turn blue because I don't want to break the silence
- Is incredibly clingy of my husband
- Talks too low and gets cut off by everyone so I just slowly fade into the nothingness and nod like I know what's happening
- Can't handle even tiny family gatherings without needing a smoke break every 5 minutes
- Overthinks every sentence of what I could say and how it could possibly go wrong.
... You know, the normal life of me 😅😅
sounds like my life.. damnnnnn
at least we are not alone :D
@@cldstz3217 Right lol :D
DUDE THIS IS ALL ME. I, i literally sometimes I feel like I want to die in class. It’s definitely the environment and people there like they’re like ‘ Oh YoUrE jUsT oVeReAcTiNg’ like it makes me so mad because it feels like hell honestly. Like, whenever I look at someone, my head locks in place, I start shaking, my eyes get watery but they’re dry at the same time? Like idk
@@futuristiccat5636 RIGHT. Omg. I felt that in my soul. Anxiety sucks dude!!!
Rebecca Skelton ikr!! it’s gotten really bad.. my sleeping habits, it’s 4 am right now, I’m supposed to come to a friends house in 6 hours... and I woke up yesterday at 4 pm yes that’s right 4 PM 😭😂 idk honestly. i have school in a week and I don’t think I can survive, literally
I THOUGHT I WAS THE ONLY ONE THAT FELT LIKE EVERYTHING WAS UNREAL FOR NO REASONNNN!!!~
omg same ive been so scared that something was wrong with me
It's awful. When that happens I begin think if my movements are real... And makes me nervous if people look at me when I feel that. It makes me feel ashamed and crazy..
LillyRocks desde el planeta Tierra. I do that then i forget how to move and then I’m like “oh shoot I’m walking weird”
Me too
Same I feel like I’m in a dream that’s the scariest thing ever
Everyone’s commenting about school.
I can’t even stand 10 seconds of people staring at me. I would literally start crying at me if you stare at me for too long unless I’m having a conversation with you lol
me too :(
School gave me anxiety
Same omg
Not trying to belittle your experience but I think that's normal for everyone. It feels creepy to have someone stare at you without talking, so you're good!
One time i has a breakdown because i was forced to stand up infront of the class. I think i may have ptsd because i ahow all the symptoms of it
I can't be the only one who takes like 5 quick yawns at a time and my feet are always cold and my hands are always sweaty and everytime I'm near something that makes me anxious I start to shake and I always thought that was just me getting the chills or being cold but little did I know
This is a very accurate representation of me..
Thanks again for making cuality and meaningful content :)
Things that give me anxiety:
When the teacher calls on me
Reading in public
Ordering food by myself
Eating in public
Buying things at the store
Sniffing or blowing my nose in the middle of class (I got a bloody nose in the middle of one of my classes and it was TERRIBLE people kept staring at me in the back of the classroom and we would make eye contact which would make me want to die)
Coughing in the middle of class
Making eye contact with people
Things I do when I have anxiety:
My heart starts racing
My hands shake
My stomach hurts
My eyes water
My hand get clammy
I crack my knuckles
I fidget
I zone out
anything in public (even getting a prize or something) makes me feel anxious, but thank god my doctor said i don't have social anxiety disorder
*People are watching and you are uncomfortable and need to move but you can't because people are watching* When that happens I sit uncomfortably
We are literally feel the same
Buny Honey OMG SAME
@@cherrycola6127 0-O
These are all things I've dealt with my whole life and I never knew my anxiety was the link
That spacing out one when overwhelmed really hit home
Same here
I get the shits whenever my anxiety kicks up. It makes eating hard.
Drex Machine yes! Me too! Thank you far saying it so I didn't have to...lol
I do too!! especially if it's something that really sets my anxiety off. If I know prior about a high anxiety situation I tend not to eat until afterwords. But I STILL end up getting the shits multiple times lol.
I had no idea that could happen! I get the exact opposite: really bad constipation when I'm too stressed :/
Same!! And I get really anxious before school even thought I've been there literally a million times
Seems to cause constipation for me, fml
*paicing back and forth*
*Ice Cold Hands And Feet*
*Over Urination*
*Rashes and Excema*
*Spacing Out and lack of concentration*
*Phantom Rings*
Sounds like me :)
Same for me. Any idea how to stop it ?
Me tho
Same
Cups Sweet Angels818 same
GetGoTV 4 real
I'll be honest here: Sometimes I don't even feel like a human being. I feel constantly overlooked by my peers in everything I do, and like everyone uses me for my good grades. It gets stressful. I had severe anxiety when I was in kindergarten, and it's definitely gotten better through the years, but it still lingers all the time. It's always in the back of my mind, just waiting for that perfect time when there's complete silence so it can expand my insecurities. Anyone else feel this way or only me?
Omg we are the same , because of my anxiety nobody talks to me , except when it only comes to assignments or homework!
Everyone uses me for anything I don’t have any friends, the only true friend I have is my BFD who is 9 hours away from me. I’m to nervous to make more friends because all they do is use me or bully me. (Why do all the nerds/introverts have to get bullied??? 🙄😣😭)
holy shit same ....
I’ve had multiple moments where everything seems unreal and like a dream, and lemme tell you, it’s not comfortable or something I wanna experience anytime soon again.
Man i thought i was the only one. I didn't know how i could explain this feeling. I don't have this experience often but a few years ago when it just started,when i didn't know what it was, i got sweaty and my heart was racing. But i understood what it was and i try to focus on something else and maybe switch "location" if that make sense? Go into another room or something. And tell yourself it gets over. Don't let the bad thoughts overcome your mind.
ashton._. plankton when this happens to me I end up trying to shake off the feeling, which only makes it worse and I start to panic 😑maybe I'll try doing nothing
don't worry there are lots of people with this feeling,is called derealization. I've had it for almost 3 years ,you can even search on youtube to see more people who experience this,if you ignore it it will go by itself,don't be scared. There is a solution for this but the best thing you can do is to ignore it..just live your life! (Also sorry for my bad english)
ashton._. plankton yeah no its fucking terrifying
Yes me too! Sometimes when I’m laying in bed at night I think, “Is this actually me? Is this actually my life? Is this even real? Is this a dream? Why am I so different from everyone? I’m just going to die after all.” And then i get nervous and anxious and i get sad all of a sudden and scared.
As soon as she said the word "yawning" I instantly yawned.
im the best I yawned when I read this
I yawned when i saw your commet - _-
Me too
i also yawned when i saw this comment lol
im the best as soon as I saw this comment I yawned
WAIT! So the amount of times that I hear my mom or dad calling me even though it's not real is my anxiety? That explains... a lot
Just A Turkey Condor actually,when you hear someone calling your name,it means you have a healthy brain : )
I have this feeling too
Just A Turkey Condor-- I have this happening a lot too and it happens to me even in my dreams... like almost everyday.
Yep, ditto
Just because you have one, some, or all of these symptoms does NOT mean you have anxiety. Please do not self diagnose.
I’m genetic I already had the courage to tell my mom and dad and they said they had it to. I already know mine is genetic. Mine is just...more severe than them 😭 they don’t understand how bad it is. Plus I can just feel it, even if you aren’t diagnosed with anything you can just feel EVERYTHING
ahh so i feel all of the symptoms of anxiety and feel like i’m always anxious. yeah i think i need a medical professional to tell me how I feel. no that’s stupid as fuck
i agree with the fact that you shouldn't self diagnose as a professional would, but i think if you agree with several points of this video you should dive into the topic a little further and keep in mind that you might have anxiety. Just brushing your problems off cuz you aren't a professional is no good.
(In case i didn't make it clear: I'm saying to keep in mind that you might have anxiety and, if possible, get it treated/diagnosed. I'm saying to not run around saying you've got anxiety cuz of a video you watched.)
@@canteatgrapefruit yes I completely agree
But I did get diagnose so does that mean that the person who diagnoses me is self diagnose because they did it on their own
When I have anxiety:
I need to crap
I become sweaty
My hands start shaking
I stutter
I forget what I’m saying
Same
1000 SubsWithNoVids this is exactly how I feel
My legs are just shaking not my hands
Meeeeeee ;(
1000 SubsWithNoVids Same
Can uncontrollable shaking also be a Symptom? Sometimes when there are a lot of people around and I get stressed I can't calmly sit down without my legs shaking or even my feet getting numb.
Tebaxu sadly yes
Yep, I had it when I got one of my first panic attacks
Tebaxu if IR was only At social situations it may be social anxiety
I wanted to ask about this too 😓 it's really annoying one
Once I had to read a personal profile thing in front of my class and my legs were shaking so uncontrollably I felt like giving in and falling down and when I got to my fest I had to hold my seat because I was about to fall...
ALL OF THESE ARE ME
lmao ikr? wtheck
Almond Milk same
Almond Milk same
Same
Man I totally relate to THE YAWNING and the COLD HANDS AND FEET!! And I have a lot of stomach issues. So glad I’m not alone on these things.
I think I’m the only here that doesn’t have anxiety
Well I hope you guys will overcome it soon♥️
irrelevant reply i have anxiety and it’s not really a good feeling it’s almost kinda like a panic attack but different
2:44 I yawned here...
3:13 I STARTED TO ITCH LIKE EVERYWHERE HELP
Same here
Same
Same here
The Statue I yawned when i read the first sentence of this comment😂🤣
#relatable
1. Yes
2. Yes
3.Yes
4.Yes
5.Yes
And
6.Yes
Ever Krohn me lmao
same 😔🙌
Same
I'm in the same boat. Hope your anxiety gets better!
Ever Krohn same
This literally made me tear up. I’ve struggled with almost every single one of these symptoms for as long as I can remember (especially clammy hands/feet, gas, and spacing out) until I got on medication for anxiety and never realized these were because of anxiety.
I never though I had anxiety, but I probably do. I have all of these symptoms besides the phantom ringing one. Instead of hearing a ringing sound, I usually hear someone calling out my name.
Rama Kayali. That's not anxiety, it's schizophrenia
I went to my doctor recently, and I was diagnosed. ._.
Rama Kayali with anxiety or schizophrenia
Elizabeth Reeves With anxiety.
@@matthewmcpeek7324 schizophrenia?? I thought it to be something more complex than just hearing someone calling my name... I still think it's just anxiety
1:45 gas problems
Me: *starts farting like a rhino*
Omg thanks for the likes LOL!
Limelight Bois same 😭
😂😂😂
Limelight Bois Anxiety is temporary.
Armando Hernandez factual
Filrose Magdua Let it out, 😂 but watch your diet still.
Me: *Shakes* *hands* *with* *someone*
Them: Why are your hands so cold and sweaty?!
Me: *internal* *screeching*
I'mnot tallyhecc my hands in class go so sweaty that it’s like someone put a cup of oil or water on my hands :/ not kiddin lol
This is why I dont shake hands with people, cause my friends already know about my hands so they dont really shake my hand or high five me, although this guy likes me and every time I touch him, hes like your hands are sweaty and cold QwQ. I NEED HIM TO STOOPPPP
#relatable
About three years ago I had an extreme anxiety of strangers watching me through windows and then trying to murder me in some way (usually with a gun). I would avoid being in front of windows when it started to get dark which basically led to me just hanging out in the hallway of my house. It’s gotten much batter tho and I’m glad. I was quite young and still am so I kinda got rid of the worry as I got a bit older.
My hand and feet (mostly hands) are almost ALWAYS cold. Even if I feel warm my hands are cold. And they also can get easily sweaty. And when things are SUPER overwhelming it feels like it’s not even real, and time moves fast and slow at the same time? It can be from good things or bad things. Idk it’s hard to explain the feeling
Sometimes my hands are freezing but they're also sweating it's really weird
Wow.. same here.
Sometimes my friends touch my hands and almost always comment on how cold they are, even though the rest of my body feels normal. It's weird because I never really realise it myself... I don't know if it's anxiety related or not? ( I'm not gonna say if I think it is or isnt because I've never even been diagnosed with anxiety :p)
Crumpets? Right? My friends are always like “lol my hands are so cold” then they feel mine and they’re like “HOLY SHIT UR HANDS ARE SO COLD” even if I feel fine. I never even notice that my hands are cold unless I feel my hands (like if I touch my arm with my hands, or touch my own hand)
Yasss!!! Same!!! They get so damn cold that it hurts sometimes....😵 But my body would be warm still 🤔😂
My hands are mostly cold too, and they feel cold because I have anemia, but sometimes my hands freeze like, I can't get them warm but when someone touches them, my hands turn out to be actually warm and not cold but I FEEL cold.
And they sweat cold, all the time. 😧
*I’ve been dealing with anxiety since I was 9, this is a horrible experience that no one should go through. If you’ve just started to experience anxiety talk to someone you trust, and know that your not alone.*
I've just started...but i have nobody to trust.
Abbyツ even your parents?
@@abby2789 i have anxiety too youre not alone
I feel like there is non one I can talk to
@@emmajackson8626 same:( nobody understands
I've always wondered why my feet always gets cold...
I often feel like I'm dreaming, feeling so weak and feeling that I'm going to pass out. I ask friends if they can wake me up with "slapping" me or just waking me up. When that happens I'm scared to do anything cuz I can't realize that it's not a dream. I'm scared to have something special in my hands cause I may drop it. I feel like floating sometimes too.
How s you now
@@Blessed-qg2kb Better but worse at the same time. Things are better now but now I have other stuff happening. I still feel like Im not real sometimes, pretty often tbh. But thx, hbu?
@@Marina.T M much better... when we feel unreal... that's because of brain fog...Do yoga and meditation...Good luck
@@Blessed-qg2kb thank you you too
As I have grown older. I feel more and more anxious. And I don’t know why. 😰
Same
when i only have to ask someone
me : "with cold hands and preparing what to say and to do"
my mind : cmon its just a simple step just go near and say what to say and then boom .done
me : shakin "IM REALLY GONNA DO IT
*stands*
and then sits* again
mind : .......wwha- what the HELL WAS THAT its a very simple step just do it "now or never"
me : u know what i think im done here
walks away"
mind : WHY HAVENT YOU ASK that person DAMMIT
That happens to me...
Lmao so me.
Teacher: okay, stand up and tell the class what you did during summer break.
Me: oh f*** this is going to be the death of me
Me: *stands up, hands and legs shaking, clumsy. Says it, sits down*
Me: *heart pounding like crazy*
Always but then u just think like :
What the hell was that everyone saw that they must think ur an idiot ARRRGHHHH sooooo emberassing 😭😂
How about constant shaking even if im never cold
Its like the weirdest thing for me is that im always anxious so im always shaking, like i literally mean always lol
Me too
Only my hands shake 24/7.
I sometimes randomly shake when it not cold too :v
Same tho. Like when I'm feeding my gecko holding the food in a small spoon and I start to shake before my hand is even tired.
I'm glad I'm not alone
The out of body experience is the worst, it's like feeling you're on your own world, u can't process things, think or feel like a normal human all the time, I just feel like my mind is lazier than it's used to be and I can't focus and carry on a normal conversation without stressing myself so much. I'm just so tired of it and I don't know how to return back yk..
As a person who has anxiety (Well, I have Generalized Anxiety Disorder), I can confirm this is 100% accurate.
I have most of these things everyday, but I’ve never had a panic attack.....
Me neither
different types of anxiety. its not just about panic attacks
Torn Butterfly that’s interesting... I always kinda thought there was just one kind. Whatever, I probably don’t even have it, it’s just me being weird😅
you should always make sure because you never know if you have it unless you go to a professional
Torn Butterfly thank you for caring
Me: Hi,I’m Zav.
*shakes hands with the person*
Other Person: *freezes up*
Me; God damnit not again
Same with me... People don't like to shake my hand anymore
Elsa is that you?
Yeah. Thats one of my anxiety. Shaking hands.
Same, I always get *"OMG WHY ARE YOUR HANDS COLD!?"*
Same. This happens anytime I hold hands with my girlfriend
When I am having a panic attack:
•I shake
•My heart races really hard and fast
• I can't look anyone in the eyes
•I feel like everyone judges me
•I am hot and cold at the same time
• My breathing gets out of control
•I just fell like I won't survive the certain situation
AND THEN AFTER ANXIETY ATTACK I TEAR UP!
At subway my anxiety attack:
My everywhere shakes ESPECIALLY my hands. Grips on pole as tight as possible. Head and hands get sweaty. Hyperventilates because breathing gets out of control. Gets goosebumps. Quietly starts panicking in my own head. My anxiety: YOURE SUCH A WIMP MAN UP! Looks down because all eyes are on me. Feels like I’m gonna pee myself. Stomach hurts. Feels like I’m gonna throw up. Feels really dizzy, feels hot like I have a fever.
BFF: is everything alright??? 🙂🙂🙂
Can barely talk because I’m feeling to many things and my everywhere feels really numb. Me: YEAH TOTALLY IM FINE....😃😃😁😁😁😁
My self conscious: I lied I’m dying inside 😣😣😭😭😭😭😔😔😔
What I feel at the mall:
My everywhere shakes ESPECIALLY my hands. Grips on pole as tight as possible. Head and hands get sweaty. Hyperventilates because breathing gets out of control. Gets goosebumps. Quietly starts panicking in my own head. My anxiety: YOURE SUCH A WIMP MAN UP! Looks down because all eyes are on me. Feels like I’m gonna pee myself. Stomach hurts. Feels like I’m gonna throw up. Feels really dizzy, feels hot like I have a fever.
Asks BFF if I’m can go to the bathroom.
*instantly has mental breakdown and cries in the bathroom* wipes away tears in a flash and acts natural so BFF saw nothing.
@@angelacavon4073 I totally understand you, a few weeks ago I was panicking for 8hours straight. My heart was racing soooo fast and I could literally hear it. My whole body was shaking, I was sweating but had goosebumps the same time. First I was hot, then really cold. I couldn't control my breathing. I got dizzy and my stomach hurt. And on the inside I was just thinking why did you do that, she will think that you are stupid and weak, you won't survive this situation, you will forever regret this. And all of that just because I sent an email to my teacher asking for help which I usually never do.
And on the inside I was crying, and after the panic attack was over, I burst out in tears.
@@claraavl7 EXACTLY! It doesn’t happen that often when someone like distracts me from it. Like my BFF. We understand each other so we laugh about anything. She my distraction so when we talk about things I don’t really feel anyone crowding around me. I feel more comfortable around her.
@@angelacavon4073 Yea same. When my bff or my other 3 friends are around it doesn't happen very often, except if I need to do public speeching or something where I am definitely the center of attention. But when I am alone I am panicking soo often. I just hope it will go away one day, I can't imagine telling someone about my anxiety.
@@claraavl7 I had the courage to tell my parents about my anxiety but they said they had it to. It’s obvious mine is genetic but mine is worse than theirs. I didn’t tell them about depression or suicidal thoughts yet. Being bullied and verbally abused makes it worse.
I love this channel, keep up the good work!
Thanks for the support MissShgswell!
Psych2Go :D :D
If I think I may have anxiety who do I talk to cause I literally feel like I ran 500 marathons sitting in a quiet classroom at school oh and it doesn’t help that I’m embarrassed to breathe heavily 😞
Doctor, your parents, teachers, school psychologist. Trust me, if you talk to a teacher, they will understand and help you.
The breathing struggle is so relatable to me and the more I try to breathe quietly, the more air I seem to need and the harder it gets to breathe because I'm slowly panicking. I'm finally out of high school but man, I've struggled with this so bad. I remember being so relieved when the bell rang so that I could finally run out of the classroom because I felt like I was about to pass out in there. I would advice you to seek help because you don't want to keep struggling with this throughout all these years like I did, it's horrible. You can do this.
@@stellaplays1161 Gosh so relatable but I have had anxiety since I was 5 but I figured out in my own I can't tell my teachers cuz my teacher is my older sister and the other is my mom yea ..... I'll just handle this on my on they would never believe me anyways
Go see a councillor
Jasmijn VS im just scared to breathe like it’s like I’m going into cardiac arrest or something like I forget how to breathe sometimes, and I choke
”Sometimes in a test I'm afraid to move”
”most of the time I can't go in public without being self conscious”
”And I can not eat in public"
( can anyone relate?)
Meeee
Eating in public really shakes me
For real. Like when I was going about with my sister and her husband which I had met for the first time I didn’t want to be rude but I said I wasn’t hungry so I wouldn’t have to eat in public or in front of her husband. She said I was being dramatic. I was low key dying on the inside. I still feel anxious whenever I think about it 😖
I can't eat in public too when I have anxiety and start to worry how others think of me or is it wierd the way I eat.
I cannot eat in public at all !!!!!
MY HANDS AND FEET ARE ALWAYS COLD wth it has always been a running joke in my family and simply something i deal with on a daily basis. I didn't know it could be bc of my anxiety AND on a more embarrassing note, i have a lot of gas problems. it's a big insecurity of mine and i've always sought out solutions through my diet, but gave up trying. none of my friends or family have this problem and it has always made me feel disgusting. to add, i know i’m dehydrated and could always drink more water, but i do often have those weird times when i don't drink anything, yet have to pee every hour. thank you for making this video. it feels alleviating to know all of these things are connected
I don’t have diagnosed aniexity but I’m still doing some of those things
Me too
Sameee
Everybody actually has some anxiety, its a problem when it interferes with your everyday life a lot, like most things.
MEEEEEEEEE
Same