How to do intermittent fasting for serious weight loss
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- Опубліковано 9 чер 2024
- Learn how to do intermittent fasting for serious weight loss and intermittent fasting weight loss results for beginners!
WHY INTERMITTENT FASTING:
Time to talk intermittent fasting for weight loss, does it actually work? In this video we dive into scientific data on intermittent fasting for weight loss, also are there any benefits and what are the intermittent fasting results? We also explain a step by step beginners guide to intermittent fasting so it's an all rounder!
This video was sponsored by Dr Fox (Online Doctor & Pharmacy):
www.doctorfox.co.uk
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INTERMITTENT FASTING BENEFITS:
Intermittent fasting operates on the premise of granting your body a reprieve from the constant digestion of food. This approach may result in a lower overall calorie intake compared to more frequent eating patterns. Moreover, the less frequent meals associated with intermittent fasting can positively impact blood sugar levels, particularly beneficial for individuals dealing with prediabetes or type two diabetes.
Another potential effect of intermittent fasting is the initiation of autophagy, a process in which the body eliminates damaged cells during periods of reduced food digestion. While there is some evidence suggesting that autophagy may decrease the risk of cancer and other chronic diseases, further research is necessary to establish these connections conclusively.
IS INTERMITTING FASTING SAFE:
Research suggests that it can be safe for healthy adults. But there’s not enough evidence to show what would happen if you did this type of fasting for a long time. There are also some circumstances where it would not be suitable.
• If you are pregnant or trying to conceive or breastfeeding
• Have type 1 diabetes
• Have a history of disordered eating
So, it’s worth checking with your doctor if you have any health issues or concerns.
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: www.nhs.uk/live-well/healthy-...
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to do intermittent fasting for serious weight loss? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares intermittent fasting weight loss results for beginners!
MUST-HAVE SOLUTIONS FOR INTERMITTENT FASTING:
Complete guide book to intermittent fasting - amzn.to/3JsXBtT
Intermittent fasting variety bars - amzn.to/3W5ekuH
Intermittent fasting nut bars - amzn.to/3QdUAS2
You’re so amazing Abe’s ❤❤ thank you for making this video ❤❤
You're the best! Sending awesome vibes Vamsee!
I lost almost 50lbs doing fasting (OMAD). It's great.
Thanks for sharing and sending awesome vibes!
How often did you fast?
@@Wonderwoman79Gthey literally said OMAD. 1 meal a day only, till you reach your goal weight.
@@shadman96 I am new to this so I am not familiar with all the terminology.There is no need to be rude.
@@Wonderwoman79G I didn't think I was being rude. I used capitals because it's an abbreviation.
Thank u very much abraham for sharing this video blesse u
So nice of you
Dear Abraham fantastic video with great tips. 😍😍😍😍
Glad you liked it!! Sending awesome vibes Kitty first comment this one is for you 🏆
Can you fast from 3PM - 10AM
And continue it every single day of every single week? Or do you have to stop and eat normal and take breaks from fasting? That’s what I’m confused about
Ty it was helpful ☕
Glad it helped
Hi! Great video. As a beginner how many times a week should we do it? Thank you 😊
Great question! You can repeat this cycle as frequently as you’d like - from just once or twice per week to every day, depending on your preference. Sending awesome vibes!
Managing a blocked nose associated with rhinitis or polyps can be challenging, as these conditions often require comprehensive approaches like medications, nasal sprays, or, in severe cases, surgical intervention. Simple remedies may provide temporary relief, but a holistic treatment plan is essential for long-term management.
Thanks for sharing Angie
@@AbrahamThePharmacist I listen to all your videos, you know that since years. You are so funny and full off energy.
Great
Sending awesome vibes Ridzi
Hi Abraham. Will this fasting be dangerous if I keep it up for longer than usual?
If you are finding it beneficial and have no health conditions discussed in the video you can continue indefinitely - sending awesome vibse
Fasting was a regular practice of Muhammad's (PBUH) life, not just during Ramadan. He would fast until Maghrib every Monday and Thursday, and also on the 13, 14 and 15 of each month. This is similar to the intermittent fasting practice
Thanks for sharing and sending awesome vibes!
How much calories should we eat in 18.6 fasting to loss 10 kg within a month please reply please @@AbrahamThePharmacist
And he died...bad advice
@@dalepress1581 Everyone has to leave this temporary life. I'm glad you are able to work this out for yourself.
Can you drink sugar free cordial in water?
nooo
they contain artificial sweeteners
How many calories can you consume in your window and can I drink black coffee in the fasting window?
Thanks for tuning in black coffee is fine during the fasting window. There are technically no restrictions on what foods you can eat when you’re not fasting the important thing is to have health balanced meals- sending awesome vibes!
Will 12 hour eating and 12 hour fasting work?
yes. it works for me. been doing that for 1month. and i lost a massive amount of belly fat and most importantly, i didnt lose my muscles, im gaining it
Can i drink water in that 16 hour window?
Yes of course!
Can my window be from 1pm to 9pm?
Sure can be! Sending awesome vibes!
Topic for next video. Taboo theme but i know many girls will thank me…. ‘’ HOW TO PERVENT GETTING BV AFTER SEX’’
Thanks for sharing the topic and sending awesome vibes!
What’s BV? I personally don’t think anything healthy practices revolving around sex should be taboo. Whatever BV is, it doesn’t sound good and should be talked about.
@@jamesdoakes4956bacterial vaginosis , it comes usually after sex , mostly because of different PH in mens parts than womens, and its so annoying