@Documentary Detective thats like comparing micropenises to black micropenises. Shit maybe different, but its still the same amount of education which means one thing: Dick
@Documentary Detective you could get fit in half the time regarding the right coaching, nutrition, etc but obviously that shit is expensive so essentially its a bandaid solution Real question though, did they make you clean and jerk in reps? And did you ever see anyone do kipping pullups? (essentially doing pullups but flopping like a fish to get your body up there with the momentum)
@Documentary Detective well obviously if its meant to build functional strength, deadlifts isn't going to work. Pushups and chinups however, absolutely agree it will work as it will increase muscle endurance (as opposed to muscle hypertrophy) and the one difference dragging 80kg of human vs deadlifting 80kg is that. you're dragging it and it provides an actual mechanical advantage due to the pulling forces. Just like kipping your legs during a pull up or lifting your arse off the bench during a bench press
@Documentary Detective theres about 20 that can be a more efficient and more safer version of the deadlift that can work the same muscles with half the injuries. the most popular being called the sled pull For the record, i love pushups and pullups and situps
@Documentary Detective not even but i am applying at the moment, currently getting some medical shit sorted and appealed (fucking all over for a shellfish allergy) But i mean, personally deadlifts are something that you do less than 30 times. its an olympic style lift that in a way is meant to not be lifted as frequently as possible (like the clean and jerk) Its also why you see more injuries in crossfit style set ups like this than compared to rugby, boxing or general weightlifting combined I been into weightlifting since i was 19 (now currently 24). I follow Mike Mentzer as inspiration and get heaps of helpful info from Jeff Cavalier (AthleanX)
@@Clap4TheMoment nah you do all of your weight training at your own pace, if you can only lift 80kg they won't make you lift more. There's a huge emphasis on form over weight.
@@brendanclake Appreciate it mate I'm more of a cardio guy myself and have been freaking out cos a bloke told me they expect everyone to get to 120kg deadlifts by the end of pooka. Glad to see they focus on form and not just 'get the weight up'.
@@Clap4TheMoment I dunno who told you that but I went thru kapooka 6 months ago and nobody was expected to lift 120kg, it was all self paced. Yes they will push you but not to the point of breaking yourself.
I was a full time PTI for 14 years, this is absolutely disgusting, the coaching here is embarrassing. Who ever implemented this mass style strength training does not understand the application of strength nor how to build or coach it.
@@alanbstard4 Mate clearly you've never been to a school in Aus as someone who has studied in both Scotland and Aus I can say they speak their own version of English. Its a mix of British, American and pig Latin lol
What do you mean this isnt how they always are they dont push everyone by yelling in the weights because people always hurt themselves and it screws everyone up
As someone who's been in since the mid-2000s, I honestly feel like the standard of PTIs has significantly improved in the last five years or so. Previously, they used to be all about prancing around in their little red shorts, getting their power-trip on, heaping on punishments, and aiming to make people puke during their shitty circuit sessions (an attitude that doesn't achieve anything, in a style of fitness training that isn't really relevant to what soldiers need on the job). Have had PTIs that would sometimes even fail to warm us up or cool us down properly, because they would rather use that tell to yell at us collectively for some imagined grievances they had Today, they're a lot more professional, approachable, and deliver training that's actually evidence-based. Injuries are less frequent, fitness assessment and training is more in-line with what the job actually requires, and training is actually more likely to be enjoyable and rewarding. These deadlifts and squats are more functional and practical than the long slow runs, pushups, and random high-rep circuits they used to make us do.
bottom left at 1.20 is going stuff his back if they allow that form to continue.
@Documentary Detective where did they get their training from? Crossfit?
@Documentary Detective thats like comparing micropenises to black micropenises.
Shit maybe different, but its still the same amount of education which means one thing: Dick
@Documentary Detective they made you deadlift 180kg???
@Documentary Detective im preparing for pooka mate any advice on the strength training?
@Documentary Detective you could get fit in half the time regarding the right coaching, nutrition, etc but obviously that shit is expensive so essentially its a bandaid solution
Real question though, did they make you clean and jerk in reps?
And did you ever see anyone do kipping pullups? (essentially doing pullups but flopping like a fish to get your body up there with the momentum)
Sack that PTI, he's watching them all incorrectly deadlift
Teams change
I do not miss thst gym floor one bit
you have to be physically fit to be mentally strong.
Or those bloody red PTI shorts....lol..
Dead lifts are good for lifting bars out of the mud?
they really should be doing those deadlifts with flat soles or even barefoot
@Documentary Detective you dont do deadlifts in battle either, or at least heavy ones
@Documentary Detective well obviously if its meant to build functional strength, deadlifts isn't going to work. Pushups and chinups however, absolutely agree it will work as it will increase muscle endurance (as opposed to muscle hypertrophy)
and the one difference dragging 80kg of human vs deadlifting 80kg is that. you're dragging it and it provides an actual mechanical advantage due to the pulling forces. Just like kipping your legs during a pull up or lifting your arse off the bench during a bench press
@Documentary Detective theres about 20 that can be a more efficient and more safer version of the deadlift that can work the same muscles with half the injuries. the most popular being called the sled pull
For the record, i love pushups and pullups and situps
@Documentary Detective not even but i am applying at the moment, currently getting some medical shit sorted and appealed (fucking all over for a shellfish allergy)
But i mean, personally deadlifts are something that you do less than 30 times. its an olympic style lift that in a way is meant to not be lifted as frequently as possible (like the clean and jerk)
Its also why you see more injuries in crossfit style set ups like this than compared to rugby, boxing or general weightlifting combined
I been into weightlifting since i was 19 (now currently 24). I follow Mike Mentzer as inspiration and get heaps of helpful info from Jeff Cavalier (AthleanX)
@@patrickm4281 oh? do you have much battle experience?
Deadlifts and front squats done wrong
How much weight would they be deadlifting and squatting??
In kapooka deadlift bars go up go 140kg
@@brendanclake hey bro goong to pooka soon, how heavy do they expect you to deadlift? Do they ask you to get to the 140?
@@Clap4TheMoment nah you do all of your weight training at your own pace, if you can only lift 80kg they won't make you lift more. There's a huge emphasis on form over weight.
@@brendanclake Appreciate it mate I'm more of a cardio guy myself and have been freaking out cos a bloke told me they expect everyone to get to 120kg deadlifts by the end of pooka. Glad to see they focus on form and not just 'get the weight up'.
@@Clap4TheMoment I dunno who told you that but I went thru kapooka 6 months ago and nobody was expected to lift 120kg, it was all self paced. Yes they will push you but not to the point of breaking yourself.
I was a full time PTI for 14 years, this is absolutely disgusting, the coaching here is embarrassing. Who ever implemented this mass style strength training does not understand the application of strength nor how to build or coach it.
2:20 there is no such word as " acclimate ". It is " acclimatise " in British english
Americans and Australians don't speak "British"
@@MichaelMcGurkUSA Australians speak British English and spell that way too
@@alanbstard4 nah bro, we speak Australian English.
@@alanbstard4 Mate clearly you've never been to a school in Aus as someone who has studied in both Scotland and Aus I can say they speak their own version of English. Its a mix of British, American and pig Latin lol
@@AidanMcGhie pig latin I like that ll. It's acclimatise
children in the gym?
Is this the standard of Physical Training Instructors these days? What a joke!
What do you mean this isnt how they always are they dont push everyone by yelling in the weights because people always hurt themselves and it screws everyone up
As someone who's been in since the mid-2000s, I honestly feel like the standard of PTIs has significantly improved in the last five years or so.
Previously, they used to be all about prancing around in their little red shorts, getting their power-trip on, heaping on punishments, and aiming to make people puke during their shitty circuit sessions (an attitude that doesn't achieve anything, in a style of fitness training that isn't really relevant to what soldiers need on the job). Have had PTIs that would sometimes even fail to warm us up or cool us down properly, because they would rather use that tell to yell at us collectively for some imagined grievances they had
Today, they're a lot more professional, approachable, and deliver training that's actually evidence-based. Injuries are less frequent, fitness assessment and training is more in-line with what the job actually requires, and training is actually more likely to be enjoyable and rewarding. These deadlifts and squats are more functional and practical than the long slow runs, pushups, and random high-rep circuits they used to make us do.