Starting at 66kg Day 0 24th December 1boiled egg 1 small plate rice 1 cup tea 1 small plate rice 1 bowl chicken soup 1 cup milk Day 1 25th December 1boiled egg 1/2 cup tea 1 cup tea 1 small plate khichri 1 cup milk 1 cup bhindi Day 2 26th December 1 orange 1 boiled egg 1/2 cup tea 1 cup rice 1 cup tea Like to get an update
Me is time sab aapka Dirt Follow kr raha hu 10, 10 day k liye taaki boring bhi na lge or Result bhi achaaa mile.... Thanku ... Itna achaa Dirt btane k liye
please reply ❤ me . me apple diet krna chahti hon 1 din me 1 kilo kg lose hoge . kia?mtlb ha 1din me 6 apples or 3cup green tea 🍵 or water ka use tu kr hi skte han . bs Sirf yahi krna ha
Thanks ma'am Maine aap ke apple diet se 24 hours Mai 2 kg lose karliya l am so happy it was very tough diet but then l saw losing my weight now l am happy
plze plze reply. jo ap ny tamam diet btae hain.har diet 1 din roz kr skty. for example.ist day apple diet 2nd day banana diet,3rd day gawa diet.is trah kr skty kya. yh roz aik he diet krni hy
Mere bhai aur bhai ne ek zruri shadi and krni thi,dono ne 2 bananas, 1 cup milk Wali diet li.mukammal tor pe amal kia.1 hfte k baad 5kg lose kia,jab k dekhne mn lag raha that ziada lose kia he.
Dr sehaba mujhe corona hogya tha 20:25 din bad me thk ho gayi but us doran jo wait km kia tha usme 3:4 kg bhar gya or mera pait boht phul gya ha kuch btaye plz k kya kro jis se jldi pait thk hojay
Apple diet 6 apples and 2 to 3 cups green tea Omad a bowl of vegetables, milk or yogurt, fruit, roti chawal plate height not more than 3 in Guava diet 8 guava only no green tea Banana diet 2 banana 1 glass milk 3 times daily Chicken broth diet Only chick broth without chicken, can add vegetables Drink 15 glasses of water daily
@@oladoc-FindtheBestDoctorsAp log pehle comment to par lya kare bas har comment ke niche yahi reply hota he ap pehle apna elaj karwai kisi achi doctor se
Asslamoalikum Ayshaa Mam ... Mera wait 70 kg ha or meri age 21 saal ha .mam please btyn ma kon sa deit plan follow krun jis sy mera wait jaldi km hojye .ma boht prshan hun please help me .....
Kitny logon ny comments kar k zaruri questions poochy hain lkn ksi ek bat ka bhi jawab nh diya gaya ksi ko bhi ,Ulta comment py sbko ek hee reply Kiya huwa hai k appointment leny k lye call krein etc etc ,yahin se prove ho raha hai k inko sirff paise chhaapny se mtlb hai...nonsense
@@oladoc-FindtheBestDoctors tm log blind ho Kya ?Jo bh comment krta hai usky neechy yahi same reply kar dety ho bina read kiye ,pehly khud ka ilajh krwao
@@shayanalirizvi nh toh main 2 Sal sey kr ri agr ful protocol k sth kro toh bot acha result dyti Hai specially Jin logn k insulin spike krta unk lia ala diet hai
Omade diet sahat k liye sahi gai or skin kharab to nahi hogi na wrinkles waghera or patla ho gaye ge na one day mai 1kg lekin mai patli nahi horahi please help me
Wowow thanks for telling this but kia apple diet ka use kerne se skin kharab to nhi ho gi i know ke fruits skin k lye bht faida mand hotay hai lekin zada der fasting kerney se skin ko koi nuksan to nhi pohanchay ga
Please tell yeh tamam diet Jo apny batain Hain inko hm har day change kar skty hain means 1st day apple and green tea next day 23 hour bad Kuch khain phr usk next day banana diet..... Is Tarah kar skty hain??
please tel me ka ya sari recipies la ka one day ma 1 kg loss ho sakta ha matlab ka 1st day apple diet and second day banana diet la ka weight loss kar sakta
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Aap ne agar face fillers liay hain tau mashwara hai k next time na krain..it doesn't suit you..sorry but am giving you an honest advice.Otherwise Thanks for sharing the awesome video.
Aslam o alaikum medum mera wait 98 KG hai main apna wait looz krna hai mera kaam dooop main zeyada hai pani mujy talab zeyada hoti hai plz koi dait plane dain
Aoa ma'am diabetic logon k liy kindly diet plan share KR den heart patient b hen. Stent daly hen. meal or portion kindly. Age above 60 will be gratefull
اللّٰہ تعالٰی ہم سب کو صراطِ مستقیم پر چلنے اور ہر گناہ سے بچنے کی توفیق عطا فرمائے!
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
Ameen sum Ameen
Ameen
Ameen SummaAmeen
ameen
Starting at 66kg
Day 0 24th December
1boiled egg
1 small plate rice 1 cup tea
1 small plate rice 1 bowl chicken soup 1 cup milk
Day 1 25th December
1boiled egg 1/2 cup tea
1 cup tea 1 small plate khichri
1 cup milk 1 cup bhindi
Day 2 26th December
1 orange
1 boiled egg 1/2 cup tea
1 cup rice 1 cup tea
Like to get an update
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Can you tell me the update of your journey
@@series8051 I did it for 3 days.. Wasnt effective felt moody due to hunger.. Didnt lose a gram let alone kgs.. Wont recommend
یا اللہ سب کو خوشیاں عطا فرمائیں ۔آمین
یہ مشکل ہے کیونکہ اج کل ہم سب آنکھوں کے زنا میں مبتلا ہے۔
Ameen
آمین
Thank u so Mam for this diet plan and I have lost 6 kgs in 6 days❤❤
Really
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Plz batha na
Exercise ke Sath ya without exercise
Plz reply
I'm following her diet plans and I lost 24 kg. ALHUMDULILLAH now I'm fit to get my dream job
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How plzz tell me
@@aznankhan7828 intermittent fasting and work out
Ap ny konsi diet ki h
Or kitny din tk ki h
Me is time sab aapka Dirt Follow kr raha hu 10, 10 day k liye taaki boring bhi na lge or Result bhi achaaa mile.... Thanku ... Itna achaa Dirt btane k liye
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Aslamualikum mam mera wazan bahot ziyada hy thanks man aj sa choro karo ge
Doctor sahiba Allah ap ko ajar dy main nain ap ka aik diet plan follow kr k aik mah main 11 kg weight loss kia
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kawnsa jnb
Is it true???
First time ever I like diet plain
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Kia bhi h k ni?
Uff zindagi ka muskil tareen kam😢😢😢 phela bhot easily KR Leti the but ab bhot muskil lgta or ab zyda bh hogya
U r the best doc ap ho jisko me pura sunti hn me koi video ni dekhty puri Siwai apki video k
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I lose 5kg in 5 days by following Apple diet
Asad Kesy ?
Really? Plz sara diet share kare
Please share what you did
how much time
Oh really but how?
Hello assalam o alaikum Dr.aysha mainy ap ka ye plan follow kiya h. Or mje yaqeen nh a rha mainy 4 kg weight loose koya 7 din ma. Thank you Dr. 😊
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Allah ap ko kamyabi dy Ameen.
Plz help
Please share deit plan @@shamaazeem6173
Kya Appel diet 1 din karni hai yah 1 week
please reply ❤ me . me apple diet krna chahti hon 1 din me 1 kilo kg lose hoge . kia?mtlb ha 1din me 6 apples or 3cup green tea 🍵 or water ka use tu kr hi skte han . bs Sirf yahi krna ha
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Thanks ma'am Maine aap ke apple diet se 24 hours Mai 2 kg lose karliya l am so happy it was very tough diet but then l saw losing my weight now l am happy
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Apne ktny din kya?
Ap ny Sara din kitny glass Pani piya tha
Es diet ma
Ak Sath 6 apples nii khany Sara din Kisi time bi do say 3 kha sakty ha kia Raat Tak 6 pory ho jay?
Asalam Alikum Api ap ke vedeo bhot best hote hy Allah Pak ap ko syhat wale kusheyo wale lambe zaindagi ata kary Ameen 💞🥰
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Ayesha aaap healthy lag rhi hn video me😦 mtlb face Thora mota lag rhaa
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Inshallah try kru gi
I will try this tomorrow inshahallah
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Kuch frq para ji
Did You get results
I,ve been already used apple diet nd i lost 1.5 kg in 33 hours
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Sach mai Kia AP NY sach mai loss Kia hai plzzzz batao plzzzzzz
Meine 1 din mein 1 kg loose kia hai apple diet sy... Per sath mein pura din ghr ka kaam kia or 15 mins cardio krti hun roz wo b ki hai
Dubara gain howa ap ka weight?
ap ka waqae weight loss huwa h?
Ma male hu or mari age 15 ha or mara weight 73 ha or mujha 25 kg Kam krna ha plz one video for my question
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@@oladoc-FindtheBestDoctors ma Pakistan ma ni hu 🥺
assalamualaikum Apple 🍎 diet ktna days kar skte ho
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Yeh Sari dite kitan din tak use kr Sakta ha
Mam mera wait m ny egg diet sa 1 week sa 4 kg loss kia par kuch din bad wps mery pehly wazan k bara bar ho gaya uska koi hal h
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Assalamualaikum mam plz muja alarji ka ly Kuch Bata da jis ki waja sa saas bi boht hota ha
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Ya doctor Karachi ma hota ha
plze plze reply.
jo ap ny tamam diet btae hain.har diet 1 din roz kr skty.
for example.ist day apple diet
2nd day banana diet,3rd day gawa diet.is trah kr skty kya.
yh roz aik he diet krni hy
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@@oladoc-FindtheBestDoctors ap n itni dight bta di hy sath logo k Question ka reply too deyy
Mere bhai aur bhai ne ek zruri shadi and krni thi,dono ne 2 bananas, 1 cup milk Wali diet li.mukammal tor pe amal kia.1 hfte k baad 5kg lose kia,jab k dekhne mn lag raha that ziada lose kia he.
Mam mere hormones bth zyda disturb h chuky ha or periods ka issue be ha mri shadi h 2mnth bad mjy guide kry ma kia kro
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Weight loss and belly fat
ua-cam.com/video/EsrQgRfcE48/v-deo.html
mam kia is taet ko kitny din krni ha
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I am 80 kg at the moment but my target is to reduce my weight to 45kg
😢I am 90 target 65
Machine KO hilarious k is diet SA phir healthy diet
Kis kis ny yh diet plan follow kya hai
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Meny kia ha gava diet
kesa result aya plzz btaen
Sis mujhy high blood pressure ka maslha hy or wazan kam karna chti ho to mujhy bhi koi diet plan bna de plz
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Dr sehaba mujhe corona hogya tha 20:25 din bad me thk ho gayi but us doran jo wait km kia tha usme 3:4 kg bhar gya or mera pait boht phul gya ha kuch btaye plz k kya kro jis se jldi pait thk hojay
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Im starting this from today and will update u
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Goodluck
any updates
Sis any progress
Plz share
Please koi bata dejey m ny y deit ki ha ab normal routine pa ksy awn kea khaon kea nahi js sy weight bounce back na ho?
Kitna weight Kam hua?
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I mean agr apple diet ha to pory 7 din isko follow krna ha ya daily change krna
For how many days this deit plan we should follow? Let suppose if do just for 7 days then this will work?
😀 nice bro
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Plz dont follow this. It will destroy your health
Apple diet
6 apples and 2 to 3 cups green tea
Omad
a bowl of vegetables, milk or yogurt, fruit, roti chawal plate height not more than 3 in
Guava diet
8 guava only no green tea
Banana diet
2 banana 1 glass milk 3 times daily
Chicken broth diet
Only chick broth without chicken, can add vegetables
Drink 15 glasses of water daily
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042-38900939
banana diet mai 2 banana and one cup milk ky sath milkshake bana skty hy bcz i dont like milk taste kinldy tell me early
G g bana sakte hai milk shake❤
Assalam walekum Mera vate 83 hai main Jim bhi Shuru Kiya hai Koi aasan si healthy diet bataen
Diet m hum multivitamin lay skty hain like surbex z
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Mam ye kitne din tak krne hi piz ye batao
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@@oladoc-FindtheBestDoctorsAp log pehle comment to par lya kare bas har comment ke niche yahi reply hota he ap pehle apna elaj karwai kisi achi doctor se
Doc apple diet ma hum 1 cup coffee use kar saktay in evening or rat ko apple kab tak ly
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Asslamoalikum Ayshaa Mam ... Mera wait 70 kg ha or meri age 21 saal ha .mam please btyn ma kon sa deit plan follow krun jis sy mera wait jaldi km hojye .ma boht prshan hun please help me .....
Ap 7 days m 700 calaris wala dait play follow kary doctor Ayesha ka many b wo Kia hy
Konsa@@DiyaKhan-dn4js
Suger tablet kay sath a diet kar sak tay hi mam. Plz replay me mam
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Api asslam o alaikum me abi sirf 13 year ki hu aur weight 76kg he pleae please btaen kiya karu😭😭😭😭😭 please reply
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A.oa mera gotna ma boht dard h aur mojhe apna wazan kam karna h tu ma konse diet karo plzz mera topic pa zaroor video bnaya ga
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Apple diet is best
2nd bnana diet
Kia in sb remedies se daily 1 kg weight km ho ga ?
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@@oladoc-FindtheBestDoctorsthis is not right plz tell us k weight loss hoga yaa nii
Mam Apple died mein Apple kab kab khana hai please reply
Podeny k pani or kheery k pani se concive kr sackty hain
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Please confirm karden doodh garam ya thanda?
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Mam es vedio mei ap ka face sory to say phly jaisa pyara kmm lgg rha pls dont mind honest mashwra
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Acha dibities patients BP wale patient use kar sakte ha
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No
Mujy apple dait is best lekin pani ka istaaam kr sakta hn kia is main
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Rozi roti k liay mukal sy bahir hn
Best mashwara hain plz bta dain
Please give me link of aaple diet
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Sugar valy log ye sb kesy kr sakty hain
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@@oladoc-FindtheBestDoctors dr ayesha nasir k charges kea hain
Ho, weight lose agr ho geya in diets se to Kya weight maintain rahay ga agr afterwards healthy hi khana khao
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Kitny logon ny comments kar k zaruri questions poochy hain lkn ksi ek bat ka bhi jawab nh diya gaya ksi ko bhi ,Ulta comment py sbko ek hee reply Kiya huwa hai k appointment leny k lye call krein etc etc ,yahin se prove ho raha hai k inko sirff paise chhaapny se mtlb hai...nonsense
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@@oladoc-FindtheBestDoctors tm log blind ho Kya ?Jo bh comment krta hai usky neechy yahi same reply kar dety ho bina read kiye ,pehly khud ka ilajh krwao
😂😂😂😂baby calm down calm down @@toobaawaan741
Aoa mam ma pcso ki pt hu mjy kio jaldi wiet loss krny ki diet plan bta day mara wat 70kg ha
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not possible agar intermittent fasting b kren tb b one day main nhi higaey surgery krwa kr fat remove krwaen wo alag baat hau
Omad kr lien acha result mily g with keto diet
@@fatimaniazi454 keto diet bht bekaar hai ALLAH bachaye
@@shayanalirizvi nh toh main 2 Sal sey kr ri agr ful protocol k sth kro toh bot acha result dyti Hai specially Jin logn k insulin spike krta unk lia ala diet hai
@@fatimaniazi454 fatima plx share karo keto diet ..mri age 24 ha or weight 63 plzz hlp ksa karo loss
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Omade diet sahat k liye sahi gai or skin kharab to nahi hogi na wrinkles waghera or patla ho gaye ge na one day mai 1kg lekin mai patli nahi horahi please help me
AssalamoAlaikum mam
Kya 2 banana and 1glass dudh Ki jga..
2 apple and 1 glass dudh use kr sakty?
Nashta+ lunch+ dinner
?
No
Doodh or apple kbi sath ni lete
Jinki shuger tst boder line per ho wo kia karain plz iss per bhe video banaye
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Wowow thanks for telling this but kia apple diet ka use kerne se skin kharab to nhi ho gi i know ke fruits skin k lye bht faida mand hotay hai lekin zada der fasting kerney se skin ko koi nuksan to nhi pohanchay ga
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Please tell yeh tamam diet Jo apny batain Hain inko hm har day change kar skty hain means 1st day apple and green tea next day 23 hour bad Kuch khain phr usk next day banana diet..... Is Tarah kar skty hain??
Main b asa e try krna chah ryi hu ku k aik e diet roz krna mushkil ha
77 kg wait 2 month later my brother wedding
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kia raat ko doodh pi sakta h apple diet
Kuch din apple or Kuch din bnana diet Kar sakty hai kya
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Thank you❤🌹🌹🌹🌹🌹
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Aoa...my age is 33 and my weight is 76 ...
Plz plz plz guide me how to reduce my increasing weight...
I am so worried about my weight😢
76 and 33 age is normal 😂 just do walk in home to balance that
For how many days this diet can be continued ?
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3 days
Mera wazan h 65 or meri height 5 by 5 hai.. age 24
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Same to same
Assalam o alikum
Mam kindly multivitamin k bary mn bta dain...
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Apple diet hum September ma use kar saktay han and plan water ke jaga water ma sonf and aajvain ko boil kar ka water pe saktay han
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please tel me ka ya sari recipies la ka one day ma 1 kg loss ho sakta ha matlab ka 1st day apple diet and second day banana diet la ka weight loss kar sakta
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Ap Sy request hy k high blood pressure k patient k liy dait
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How ling we can do dis diet n if we wana switch from dis diet to another one what diet shall be done after banana diet
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a.o.a dr g plz 5: 2 dait pln bta dai kia is din mai aik egg or aik roti sry din mai use kr skty h mtlib colers 500 h ho ge
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In ma koi aik diet follow krni ha kia
@@desifood5698 han koi b aik karna hy
Api green tea penay sy pimples nikl atay hain kya krna chaheay
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Bannana diet kitny din tk regular use kr skty h
Mam plz bta dain k Omart diet may jb aik ghanta khana h us may roti,chawal ki maqdaar jitni rakhain .
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Oladoc.com
Kitnay din tk krni hy Ye diet???? Plzzzzzzzzzzzzz Zror jldi btaen
One month who want to loss 30 kg weight
6 apple's 3no time khane hen?
Aoa mom mara weight 83 ho gaya ha jab ky 65 tha ma bohet tens ma ho regular exercise bi kr rehi ho but koi asar nhi
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Aslamo alekum, y diet sari aik din ki hy ya in m se aik koi leny hy
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Koi ek Jo apko thk lagr
Kya hm aisy kr skty Han aik din banana milk wali diet kr Len aik din apple green tea wali
Experiment kr k dekh lo .
Aap ne agar face fillers liay hain tau mashwara hai k next time na krain..it doesn't suit you..sorry but am giving you an honest advice.Otherwise Thanks for sharing the awesome video.
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I think she is pregnant.
@@oladoc-FindtheBestDoctors kya trrika h
@@oladoc-FindtheBestDoctors kya charges b hn gy
@My Creation yes she have already 1 baby boy
Thanks 😊
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Main Jo mrzzi kr lo mara wazan km ni hota plz mujh bhe koi diet plan bta do
Apne matluba doctor K sath appointment book krwane K liye baraiye meharbani neeche diye Gaye number par call kijiye
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My age is 15 and my weight is 60 plzz guide me
Same Meri bi age 15 Hai or Mera bi Waight bhot Hai yar 🥺🥺
Can we use this diet in alternative days will it give results?
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pani pina ha ky nhi.m
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042_38900939
Apple diet teenagers follow kr skty hn???
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Not more then 3 day... otherwise this will b dangerous for health
I try 2nd dite now please pray for me all
Ok
Allah Pak aap ka hami h
Kuch farq prha??
@@KhkamranRasheed abi ni
Ma sha Allah looking beautiful
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Apple Deit pura weak krta hy ?
Ni 3 says only
Days
Warna health issues jo skta
Assalamualaikum...how to maintain it after 14 days??
Plz mother Kay lyah btain dait plain
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Aslam o alaikum medum mera wait 98 KG hai main apna wait looz krna hai mera kaam dooop main zeyada hai pani mujy talab zeyada hoti hai plz koi dait plane dain
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Kitny din kr skty hain ye tou btaya ni
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@@oladoc-FindtheBestDoctors ya ajeeb tmsha h har coment k fply ma ya msg krryy ha. Ap .. Koi ans b kr dyn .. Ya fee charges b bta dyn
Tnx dr ayesha ❤
Aoa ma'am diabetic logon k liy kindly diet plan share KR den heart patient b hen. Stent daly hen. meal or portion kindly. Age above 60 will be gratefull
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