Healthy Meal Plan For Weight Loss | Sadia Faisal
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- Опубліковано 1 лис 2022
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یا اللہ پاک جو جو پریشان ہے اس کی ساری پریشانیاں دور فرما🤲🏼🤲🏼🤲🏼اور جو جو بیمار ہے اس کو شیفاء عطا فرما🤲🏼🤲🏼🤲🏼
Ameennn Ameennn Ameennn yaaa rabbbbbbbbb
ameen
Ameeeeeeeeeeeen Sum Ameeeeeeeeeeeeeeen Ya Rabil Alamin💙💕💕💕💕
Zeera water at empty stomach
Breakfast, 1 bran bread n 1 boil egg
Lunch ,12 tbsp fried rice,dinner ,half roti with salan without oil ,,before bed detox tea ,,2 cup water in patila ,now add zeera,ajwain,sounf,darchini each 1 teaspoon,boil water ,water 1 cup remain ,drink the tea
Can you bring Sanam Baloch on your show,a big fan of her from India ❤️
Adding one slice of brown or multi grain bread does not hurt. One choti si roti at night does not hurt. Obviously before 7 o clock. Add oats for lunch. Give your body enough energy with right things. Hr cheez chor kr kum nhi hota. Diet takes time lekin hojata ha kum
truee!!
Eating these carbs do nothing 4 ur body apart 4m raising insulin level ..they r nt good, nd omitting them 4m ur diet def makes u loose fat quickly
U can get energy 4m complex carbs that r released slowly into ur blood stream like vegetable nd fruits..nd they r packed with loads of nutrients md minerals 4 ur body
Javeriya saud be like kahan agai miwen 😂😂 food is everything
Helpful
Kuch bhi na bas last meal 7 pm phir next morning 10 am like intermitten fasting and 45 min morning walk junk food sweetry item ban karo phir dekho kesa weight kam hota hai
Mere c sections hai physical wese bhi ap weak ho jatay hain healthy diet ke sath weight loss karain
very good topic n show
Informative
Roza is the best for everything
Very nice 👍
Salt is very very important for your body.Sri Devi the Indian actress would never take salt and she used to faint and her blood pressure would drop.Thats exactly what happened to her when she fainted and died in bath tub.This info was given by her family members.Dont take too much but salt is as important as potassium,magnesium and other minerals.
Very nice n informative
Yeh sab ameero k chochly hain ghareeb bechary ko aik time bhi roti mill jaye to wo Allah ka shukar adda krta hai..yeh na shukry log hain
Gareebo wali diet bhi hoti😂😂7 kg loose kiya me
Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.
@@bushrariaz3281 hmm
Mjy b btao m nursing maother b ho r greeb b ho koi hal btay mjy b @@hadiaziz8153
Mera wat 105 ha r rozy b rakh rahi ho r feed b krwana hota ha
Allah sehat day saba aunti ko ameen my favourite actress
Good👍
Salt is very important we should consume in very moderation but still u should consume it ……salt is needed for functioning of brain very important.
Very informative 👏 👌
Very nice 👍 helpful informative conversation 👏💗
Informative & somewhat practical...to some extent
Things most women already know
However....One Size Does NOT Fit ALL
Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.
Nice show
Ive done no sugar no salt diet with same diet pattern Jan 2022 ! It works
Its work or not
Lemon water
Omlete with t without yolk
Boil vegetables steak
Apple k bad lemon water
After 7 no food
7 bje b kbab ya
Green t
Aur Jis ne pooray ghar ke Kaam karnay hain bachay paalnay hain wo Iss Sab ke baad mar jayien!!
Hahah you won’t dear
@@sararana4434 sahi baat hai. In k ghar 24 hrs chef hoty hain jo steak wgera bnaa dety hon gay🤐🤐
very nice 🌹🌹🌹❤️❤️
If u removes carbs in ur daily diet how come ur brain be functional because carbs r necessary for ur brain functioning.
Not really
U can eat each nd everything but u should know about calorie deficit
Yes true
Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.
Exactly!!
Amma thore din phle keh ri thi keto diet kia
buhat pyara bolti ho app
Best shows 👌
It's sodium retention that causes bloating and all. Not water.
Javeria Q itni serious hai 😂😂😂
🎉
Javeria’s expressions…
Hahaha. She looks so bored.
Konsi diet batari hen bhaiiii
Isme milk,yogurt kahan gaya desi ghee kahan he
"Ultimate Fried Chicken Recipe | Crispy, Juicy, and Delicious!"
Eat everything but in lil quantity
Nida Yasir ap weight plateau k oper bhi koi show or session krey
Nida yasir doctor nh hai na uske mehman doctor is se acha youtube pai search kro is chiz pai or videos dekho
@@Dammifalestini couldnt agree more
Pori video to dalo bhn
Drinking lemon removes enamel from teeth and it is better to sip it with the straw. After drinking should rinse the mouth. In regards to not having wholemeal bread is incorrect. According the the Dietitian in breaks at should have omelette with 1 slice of bread, green vegetables. Omelette to be cooked in Olive oil and not ghee. Everyone tries to be dietitian in the show rather than having any qualification.
⁰
Self knowledge is better then proffestional
best reply!!
Ambreen itni bari umar ki h par larkiu ki tarha drease phen ti h 😂
Salt sugar carbs k bina kisi din faint hui milengi aap.
Right
Ma to chia seed ya lemon use kron to knees pain start ho jata ha😪
Har chiz har ek ke lie nh hoti kuch or use krlo ap darchini best hoti
Jinka BP low ho wo namak sakar na khyen to pir Kya hoga
Like your blue bird baths
Where are they from pls
Sugar chorna achi bat ha pr salt chorna nuqsan deh ha
Gharbo k lia b koi totka baty
Haha same question
Inki batun par amaal kar k khud ka baira gharq na karain,har chez mutawazan lain with exercise
Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.
Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.
This sounds like a very restrictive diet. Glucose is a big culprit but when you stop all carbs, you lose weight but it’s a lot of water weight rather than true fat loss, especially in early weeks. The solution is to ditch all ultra processed foods, eat diverse 30 plants per week, stop all toxic oils and cut down refined highly processed flours. Sourdough is better and flours like rye is good. Also intermittent fasting with 8 hours eating window & 16 hours fast has been shown to be effective in the biggest UK study. Furthermore if perimenopausal or menopausal women continue with this kind of restriction they will end up with further depletion of oestrogen and progesterone. We need more education how to eat so that our hormones do not drop. Oestrogen likes restricting carb days and fasts whereas progesterone needs carbs with no fasting days. Even more, such diets will cause bone thinning (osteopenia) and predispose to osteoporosis. Please be careful what tips you are giving viewers as they will cause deficiencies and long term problems too.
This is called keto diet
Removing carbs is not a good idea.
Y?
Javeria is me😂😂
Javeriyas face is hilarious. She is think what load of rubbish!
😂😂😂😂
🤣🤣🤣🤣
😂😂😂 khud healthy hai i think feel jealous
Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.
O bhai kdr s a jaty ya log carbs ni khao gy enough vegetables nhi khao gy to washroom kaisy jao gy 😜fiber nhi lo gy to
Javera itna mu bana rahi h Allah me kese veet luse Kari😂
Saba apa ki beti ka diet plan bohot bekaar hai portion control is best
Yes point
Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.
Ek dum bekar diet plan
So many things that are not clinically proven and do not work for every one.
Itni khrab diet Astaghfirullah
Chinee log chai me namak dal kr peete han phr b mote nh hote
Jahilon wala plan very unhealthy plan
Javeria kesay ghoor k dekh rahe hai sadia Faisal ko 😂
Jaweria ko na bulaya karey please
Kyn jaweria kya khti apko
@@AliShah-gh1wj app ko ager nahi lagta kay she is very rude to app appny humbleness ka level check kerwaye please
@@felinefurreal8730 Acha tu tm Chek krdu
@@felinefurreal8730 r wesy b wo dramo men rude hti real life men nhe
@@AliShah-gh1wj did she cleared the payment of other actors that worked in her production???
Simole words m faka karlien bas haha😅
Javeria kuyn ayi thi😂
Worst diet ever
بے چاری واٹرر واٹر ر کر رہی سعدیہ
Sb Ki sb Dr bn kr bethi hain
I am losing my confidence koi chote u tuber ko support nhi karta mai itni mehnat karti hu .sab stars ko support karte hai 😔🥺
Nida tum baat kurtay kurtay ageeb shuklay banati ho
Detox liver krta hai not diet 🤦♀️🤦♀️
Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.
Amber ka dress intha ka fzul Hy
Bakwas
Backwas ker ri ha kisi company ko join kia tha for diet
Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.
Myny bhi dekhi thi iski vedio.. Buhut jhooot hy
In sub old women ko koi aur Kam ni
Itni diet kar k v mar Jana ha kiya faida 😂😂😂😂😂😂
It's bad daiet
Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.
Saba joined Fit food for weight loss for her all meals....bakwas karahi hai ye ladki..
Yeh beti un ki 😁
This girl advertised that detox company on her instagram page and said “I guarantee you won’t put on the weight you lose after this detox diet”!!! 😂🤣🤣 how stupid!! How can anyone say they guarantee no weight gain
@@miss.sparkle7577 exactly 💯
Ji. Ab pata nhi wo sach hy yan ye saxh hy
Unhealthy diet
Intehai fuzool diet hai yeh. Sab kuch khaein eitedaal mein bas. Rubbish information
Piyari behno. Ye log buhut jhooot bolty hain. Abhi kal myny is ki amma ki vedio dekhi jis my wo apny weightloss ka credit fitnessClub( readymade food company) ko dy rhi thi. Iska matlab hy k wo peson ki khatir jhooti mash-hoori kr rhi thin . banda inki konsi baat pr yakeen kry. My to fitnessClub ka plan leny lagi thi un ki vedio dekh k. Jo k 45k per month hy... Touba hy in k jhoot pr.
Bkwas saba and daughter
What a load of crap. Pleaseeeee heading people in the direction of eating disorders !! This is sooo unhealthy
Bhen tum nutritionist matt banna kabhi . You are doing all things wrong
Toba toba nida yasir vohie same logo ko 9 sal sia bola rahie,bhai hum to takh gia tum
Kab sharm karongie kitnie bagherat ho tum ,koie new logo ko bolaoo