8 days on intermittent fasting, lost 3 kgs 16 hours fasting 8 hours eating window Fasting time, from 8 pm till 12 pm Eating window 1 pm till 8 pm During fasting, lots of water, green tea, ACV mother. No sugar and milk in coffee. During eating window Dates, Figs, boiled egg, legumes, vegetables, fruits. Nuts, chicken, yogurt. Eat in moderate quantity. No junk food, no packaged food, no frozen food, no artificial sweetener, no soft drink, no juice. No diet drink. What ever the calorie requirement, go deficit by 500 calories. Chia seeds with water is very good during eating window. And above all train your brain to get ready.
To book an online appointment with your requested doctor please call on the number given below 042_38900939To book an online appointment with your requested doctor please call on the number given below 042_38900939
That Soooooo true mene khud 2 month me 7.5 kg reduce Kiya... Aur mene sb kuch khaya hai just nashte me carbs nae Liya n baaqi hours me sb kuch khaya aur Mera weight hta ja raha hai
@@hadi5109 ap ne krna ye hain subha 12 uth k Octs ka nashta krna Sath 1 egg aur chaye Le lo shakkr wali but shakkr boht ziada use nae krni then 6 bjy tak ju Dil chahy Khao aik roti ya chawal bhe kha sakte hain fast food Thora avoid kro start me aur subha 12 se 6 bjy Khao piyo. Aur sb zarori baat apni body dehydrated nae hne Dena warna headache start ho jaye ga... 6 bjy k baad kuch nae Khana just Pani coffee aur green pee sakte hain without sugar aur han coffee bhe black peeni hai milk add nae krna aur koshish kro 30mints workout zaror kro...
S mam bilkul correct bole hai apne,,mera weightloss ke chakkar me muscle loss b horaha hai,,sir me bhi bahut dard rehta hai,,,bahut kamzori hogayi hai,,pls iska solution boliye main India se hun,,,Mera weight 75 kg hai,aur my 25 yrs ki hun,aur mere 2 babys hain,,,Mere weight se aur mera hairfall se bahut pareshan hun,,,andar se bilkul khokla hu chuki hun,,har jagah pain hi pain hai,, My direct fruit pe agayi thi bilkul bhi khana nahi kharahihun,,Bhook hi mitgayi hai,,pls pls pls iska solution boliye,,,
Dr Ayesha Abbas best dietitian practicing in Karachi Unki appointment fee rps 2000 hai Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
Dr. Ayesha Abbas is one of the top Dietitians in Karachi. Dr. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-abbas/?
Asslualekum dr ayesha plz can you tell me intermittent fasting time i have no any medicine alhamdulillah but my weight is stuck on 70 kg i cant reduce my hip and thigh fat after so many affert . Kindly help me from msg
Plz make a video for those female who want to conceive with no obesity...Kya or konsi exercise Kar hai wo female Jinka conceiving treatment chal raha ho
@@oladoc-FindtheBestDoctors main hud youtube sy vd dakh ke dite sal ho gaya mujhy dite karty mara waight 75tha ab 55 tak ah gyi main kesi dc sy nhi le alhamdullah jes din sy dite main us din sy halthy hu warna dawaiyo py guzara kar rahi the
Dr Ayesha Abbas one of the best dietitian practicing in Karachi.Her consultantion fee is Rups 2000 To book an online appointment with your requested doctor please call on the number given below 042_38900939
Madam g Kya intermettent fasting me breakfast skip KR sktey hen ???? Bkz mostly doctors and neutrishnist say break fast is most important meal of the day
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@@nailaislam1026 Hello guys, I am uploading intermittent fasting full day meal plan to lose 10 kg weight. If anyone wants to shed extra weight he/she can visit me for full day meal plans.❣️🙂😊
Mam ap bht acha km kr rhi h ak doctor hn ma izat krti hu ap k lkn mjy samj ni ati ap log apna Chanel chlny k liya ksy itny juth bol lati h ap sb kuch ni bti k koi Sach ma wazn km kr ly
I have done 23/1 hours fasting for 2 months I didn’t lose not even I kg weight Now I started 48 hours fasting for 2 weeks I am thinking to do that for long time like year or 2 let see what’s happens
Hello guys, I am uploading intermittent fasting full day meal plan to lose 10 kg weight. If anyone wants to shed extra weight he/she can visit me for full day meal plans.☺️♥️
8 days on intermittent fasting, lost 3 kgs
16 hours fasting
8 hours eating window
Fasting time, from 8 pm till 12 pm
Eating window 1 pm till 8 pm
During fasting, lots of water, green tea, ACV mother. No sugar and milk in coffee.
During eating window
Dates, Figs, boiled egg, legumes, vegetables, fruits. Nuts, chicken, yogurt. Eat in moderate quantity.
No junk food, no packaged food, no frozen food, no artificial sweetener, no soft drink, no juice. No diet drink.
What ever the calorie requirement, go deficit by 500 calories.
Chia seeds with water is very good during eating window.
And above all train your brain to get ready.
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
To book an online appointment with your requested doctor please call on the number given below
042_38900939
Can i start fasting ..roza
Thnx aapki ye info bohat achi hai sir
Eating k doran chawal ya rooti nahi kha sakte
Very nice mam aj tak ye baten kisi ne nhi btai intermittent fasting k bare men . thanks Allah bless you
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Thanks to Allah swt you are at least wearing duppata dear sister may Allah swt give Eklay Salim and Salimul Khuloob and Hidaya ameen
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Assalamu alaikum iam from india hum kaise aapse consult kare?
Allah hum sab ko hidayat ata farmaye aameen
Maeny Dr Ayesha ko follow krty howy intermittent fasting sy 2 weeks mae 4 kg lose keya ha ALHAMDULİLAH
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Ap ne kese ki thi please tell me
Ap ne kese ki thi please tell me
Plzzzzzzzzzzz help me mujy weight ki waja sy baby ni ho ra plz details bta den plzzzzzzzz
Pore din ky ky liya aapne pls bta skti h ky meko bhi wait km Krna h
Dr shaba bhot achi lgi apki vedio
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انشاء الله اگر آپ لوگوں نے میرا ساتھ دیا اور میں نے اپنی محنت جاری رکھی تو ایک دن میں ایک کامیاب یوٹیوبر بن جاؤں گا 💕💕💕💕💕💕💕........_____
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
Wsalam dr ayesha plz diet pln.b share karen as ka
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Shiza dear apni age btao aur abi currently weight and size ktna ha?
@@simplecool939 weight 100 pe aa k 2 month se rukh gaya hai and roz wlk karti 40 mint aur main ne 10 kg loss karna
Meri hight 5/6 hai
@@shizanaz5955 tmhri age kia ha aur tmhra brest and hips. Size ktna ha?
@@simplecool939 ap diet plan den gi ???
That Soooooo true mene khud 2 month me 7.5 kg reduce Kiya... Aur mene sb kuch khaya hai just nashte me carbs nae Liya n baaqi hours me sb kuch khaya aur Mera weight hta ja raha hai
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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Mujy b tareka smja do mukml plz
@@hadi5109 ap ne krna ye hain subha 12 uth k Octs ka nashta krna Sath 1 egg aur chaye Le lo shakkr wali but shakkr boht ziada use nae krni then 6 bjy tak ju Dil chahy Khao aik roti ya chawal bhe kha sakte hain fast food Thora avoid kro start me aur subha 12 se 6 bjy Khao piyo. Aur sb zarori baat apni body dehydrated nae hne Dena warna headache start ho jaye ga... 6 bjy k baad kuch nae Khana just Pani coffee aur green pee sakte hain without sugar aur han coffee bhe black peeni hai milk add nae krna aur koshish kro 30mints workout zaror kro...
Yaad rahy nashte me carbs nae Lene baaqi hours me Le sakte hain
@@khunshanoore3338 12 sy phly b kuch ni khana kia yni nashta 12 bjy hi krna hy
S mam bilkul correct bole hai apne,,mera weightloss ke chakkar me muscle loss b horaha hai,,sir me bhi bahut dard rehta hai,,,bahut kamzori hogayi hai,,pls iska solution boliye main India se hun,,,Mera weight 75 kg hai,aur my 25 yrs ki hun,aur mere 2 babys hain,,,Mere weight se aur mera hairfall se bahut pareshan hun,,,andar se bilkul khokla hu chuki hun,,har jagah pain hi pain hai,, My direct fruit pe agayi thi bilkul bhi khana nahi kharahihun,,Bhook hi mitgayi hai,,pls pls pls iska solution boliye,,,
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Dear tmhri abi age kia ha aur abi tmhra currently weight and size ktna ha?
Thank you for kind information madam
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Mra intermediate fasting sy 40 days main 6 kg loss hua h
Kn se fasting ki ha
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What is ur fast timing..kitny bjy sy kitny bjy tk ap intermediate fasting krtty hn...kindly tell me
@@shahzadigondal5019 ' cyg
@@sammughal1665 sham 6 band krti hu sbha 11 tk ni khti kch
Waha g har comment par reply bhoat bari bat hi .
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saaf saf keh dena tha k mjse cntct kro itnaa lmba lectrrr dny ke kia zrort the tim waste kia fzol me ....
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💯😂😂
Informative video
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Thanks and nice video
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Can we take zeera water in intermittent fasting
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Ye Gulshan mein Kahan clinic karti Hain? Inki fee and timings Kiya Hain?!
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Plz mjh btae m kise apna pet kam kro tak mjh ulad hojae dr plz
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Excersice
Great.. Explained very wel..
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Opoointment k charges Kiya hongy..??
Dr Ayesha Abbas best dietitian practicing in Karachi Unki appointment fee rps 2000 hai
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Maam mara weight 70 kg hai 55 kg karna cha rahy hun ak jaga roka hai 1 saal sai plz kei idea dyee plz request dyee
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Ohhh excellent information 👍💕💕👌
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@@oladoc-FindtheBestDoctors koi whatsapp number hy?
Roze rakhna bhter he
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Dr. Ayesha Abbas is one of the top Dietitians in Karachi. Dr. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/ayesha-abbas/?
Start video from 3:00
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Thanks
Thank you so much dr Ayesha.
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Excellent
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Shukar oladoc ne Karachi ka bhi koi Dr. Bataya😍
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Karachi ni Karanchi 🤣🤣
Very nice, great and excellent Information
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@@oladoc-FindtheBestDoctors 😂😂❤️
@@oladoc-FindtheBestDoctors plz diet pln b share karen.as ka
Mam m n apna wight bot kam kiay h lakan mera pat kam ni howa m bot parshan hn mjy asa tarka batny jes m mera pat kam ho jy
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Fatty liver chkr krwao us ki waja sy pait kam ni hota agr ap ko fatty liver hua to vitamin dy gy jis sy pait andr jay ga or wazn bi khud kam hoga
Asslualekum dr ayesha plz can you tell me intermittent fasting time i have no any medicine alhamdulillah but my weight is stuck on 70 kg i cant reduce my hip and thigh fat after so many affert . Kindly help me from msg
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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@@oladoc-FindtheBestDoctors i m from india so i didn't call
Plz make a video for those female who want to conceive with no obesity...Kya or konsi exercise Kar hai wo female Jinka conceiving treatment chal raha ho
To book an online appointment with your requested doctor please call on the number given below
042_38900939
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🤲🤲🥰🥰
Medam ye ti baty ap k fasting m kiya khana chaye
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@@oladoc-FindtheBestDoctorshi
Intrmittint fasting sy month main 4kg loss kiya sahi hy etna k nhi koi daite ke na axcsiza
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@@oladoc-FindtheBestDoctors main hud youtube sy vd dakh ke dite sal ho gaya mujhy dite karty mara waight 75tha ab 55 tak ah gyi main kesi dc sy nhi le alhamdullah jes din sy dite main us din sy halthy hu warna dawaiyo py guzara kar rahi the
@@oladoc-FindtheBestDoctors pleas ap batao ye sahi hy
@@aberarajpoot6599 dear apni age btao aur abi currently weight and size ktna ha
@@simplecool939eag 34 hight 5ft or weight 75sy 54py ai
Hello ma'am
Mujhy acidity ka means gas ka bahot issue hai .. Kya ap is k liyh kuch bta sakti hain. please ma'am it's a humble request 🙏
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042_3890098
A.o.A im junaid awan from lhr mara wight81 ha or m 65 krna chata huu ho jay ga
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Kitnay din kr saktay hain?
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Aoa someone referred me for forever c9 detox for weight loss can u give ur review on this product
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Pregnancy me ye kr sakhty
Asalamualikum maam can u jas tell me can breastfeesing mom goes for intermitent fasting...
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No
PCOS patient ye intermittent fasting kr skte hain??
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Plz give full diet plan dear
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Good information mam
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What's the consultation charges on oladoc???
Dr Ayesha Abbas one of the best dietitian practicing in Karachi.Her consultantion fee is Rups 2000
To book an online appointment with your requested doctor please call on the number given below
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Docter ayash ma bohat kosisa Kar rahy ho lakin wazan kam ni hota Mary age 30 ha or wazan mara ha 97 plz koca batay
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Madam g
Kya intermettent fasting me breakfast skip KR sktey hen ????
Bkz mostly doctors and neutrishnist say break fast is most important meal of the day
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Mera fair by nature white hy but zara c shop main jao to color black ho jata hy
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Ap shop py na jy phr 🤣
@@mishalsabir1152 acha g
Lactating mothers ko konsa window support karegi??
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Mam Mera weight 58 ha many fifti krna ha Meri ag 32 years ha hight 5 fut ha plz koi ideia dy
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12 oclck breakfast
6pm dinner se lose ho jay ga
@@umeghazal4067 mje bty
Dr shaiba ap k persnol belog sy ap sy kesy opitment li ja.skti h kindly no sehre kr den
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Great idea
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mam onlion ap ki fees kitni he i am from gujar khan
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042_38900939Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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Mam mera weight 66 hai many fifti karna hai meri age 20 years hai height 5 fut hai koi idea dy
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Apny intermediate fasting krna hai ?
Aap sy rabta or fee charges ka bta dyn please
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Quickest way to lose weight
ua-cam.com/video/PMCwhG8vE5c/v-deo.html
Very informative
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Weight loss and belly fat
ua-cam.com/video/EsrQgRfcE48/v-deo.html
Mera wieght 75 tha Maine 2 month Mai 52 karlia
Ap ny ksy kia sis mujy b btay mujy 15 kg km krna hy bs
Quickest way to lose weight
ua-cam.com/video/PMCwhG8vE5c/v-deo.html
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@@hadi5109 daily workout karky 1 se 2 ghanty lazmi
Poray din main sirf aik time khana khain 1 month main 15kg lose ho jay ga that's call 1 meal a day diet
dr sahiba apka wazn kitna hy
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Winter me 10 pm start Kar skte fasting
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Yes why not
@@umeghazal4067 thanks
Kiya intermittent diet feeding women karsakti hai.
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Amazing 😍💕
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@@oladoc-FindtheBestDoctors "
bohat acha oladoc
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thank you
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Intermittent fasting and post night meal walk, weight reduction guarantee
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How? Can you explain
@@nailaislam1026 Hello guys, I am uploading intermittent fasting full day meal plan to lose 10 kg weight. If anyone wants to shed extra weight he/she can visit me for full day meal plans.❣️🙂😊
@@kaneezfatimavlogs4998 i am also fallow your diet plan
@@kaneezfatimavlogs4998 ok
Kya foibroid k problem k sath b weight loose ho skta ha??
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Mam kya intermittent fasting may black coffee use kr skty hn
G mia karhi hon
yes
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Hm Karachi nhi a skty kia ap fn pr hi chekup kr skti hen
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Kya hm fasting main sangobyan capsl ly skty h
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Yes Le sakte hain
Karchi mein kon C jaga meam
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Very well ecplained , great job mam
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Muje breakfast or dinner psnd lunch skip kr skti hu ab eski kia window bny ga 😔
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Very good informative Vedio
I'm a yoga instructor in PECHS Karachi
I appreciate you and agree with you Mam
Keep it up
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Intermittent fasting m banana lay saktay
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Yes
Kon suty hue sust murgi ki trahhh weight loose karny k baary main souch raha 😂😂😂
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Weight loss and belly fat
ua-cam.com/video/EsrQgRfcE48/v-deo.html
Will try
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Sugar valy log kesy km kre
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Malik apko shugar KB say kia age apki ap mdcn khatty
Or apki feec kitni hy mean pliz answar mi
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Me ra wazn bht brh gya meri age 29 hai mjhe kuch btye
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Gurdu waly kasy kam kry wazan sojan ha jism pa paio pa
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Mjhe b ap c kuch duscus krna h
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Hi I live in Canada can I get appointment online
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Oladoc.com
Eating window
16:8
14:10
Fruits nuts
Workout
Walk
Hydration
Lifestyle change
Stress
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very nice video
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Koi kam ki bat to btai nhi wesy inho ny... mai intzar e krti reh gai 🥲
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😁
Mera tow nahi ho raha is se b kam
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Apki diet Kia hai mra to hua h loss 6kg
Nice
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Will try thanks maam
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Intermittent fasting se main bhi 7 kilo vajan kam Kiya 2 mahine mein
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Share your plan
Mam aap apne clinic ka add derahi ho 😃😃😅fasting k bare me to kuch nhi bataya,, time wasting video😂
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Dear doc ma lahore ma rhti hun or aap sy apna diet plan bnwana chahti hun myry health issue bhi hyn please tell me what i do
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Mam ap bht acha km kr rhi h ak doctor hn ma izat krti hu ap k lkn mjy samj ni ati ap log apna Chanel chlny k liya ksy itny juth bol lati h ap sb kuch ni bti k koi Sach ma wazn km kr ly
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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Kya fees h ap ki
Mera appointment book kr den
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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Dear tmhra main issue kia ha bolo?
issay fat lose hoga ya muscle lose
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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Kiaa charges h doctor k
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
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Charges bta dein plZ
Btaya kia he????
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I have done 23/1 hours fasting for 2 months I didn’t lose not even I kg weight
Now I started 48 hours fasting for 2 weeks I am thinking to do that for long time like year or 2 let see what’s happens
Lose Kiya ky weight
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I was waiting waiting n waiting that she may tell how to do intermediate fasting n video finished 🤣
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mam u can visit a channel name versatile vicky which will give u every detail of IF...millions of people lose weight by the vidoes of this channel...
Hello guys, I am uploading intermittent fasting full day meal plan to lose 10 kg weight. If anyone wants to shed extra weight he/she can visit me for full day meal plans.☺️♥️
@@kaneezfatimavlogs4998 pls share you diet plan
@@oladoc-FindtheBestDoctors in bahadurbad kaha hoti hy ap which hospital
great
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Asalam-u-alikum
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Good
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