How To Do Intermittent Fasting Extreme Weight Loss - 5 Intermittent Fasting Tips to Burn Fat Fast

Поділитися
Вставка
  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 429

  • @hasaneffendi5319
    @hasaneffendi5319 3 роки тому +40

    8 days on intermittent fasting, lost 3 kgs
    16 hours fasting
    8 hours eating window
    Fasting time, from 8 pm till 12 pm
    Eating window 1 pm till 8 pm
    During fasting, lots of water, green tea, ACV mother. No sugar and milk in coffee.
    During eating window
    Dates, Figs, boiled egg, legumes, vegetables, fruits. Nuts, chicken, yogurt. Eat in moderate quantity.
    No junk food, no packaged food, no frozen food, no artificial sweetener, no soft drink, no juice. No diet drink.
    What ever the calorie requirement, go deficit by 500 calories.
    Chia seeds with water is very good during eating window.
    And above all train your brain to get ready.

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому +1

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

    • @ummeayeshachannel9742
      @ummeayeshachannel9742 3 роки тому

      Can i start fasting ..roza

    • @versatile427
      @versatile427 3 роки тому +1

      Thnx aapki ye info bohat achi hai sir

    • @ZaheerAhmad-n2l
      @ZaheerAhmad-n2l 9 місяців тому

      Eating k doran chawal ya rooti nahi kha sakte

  • @kirankashif6704
    @kirankashif6704 3 роки тому +4

    Very nice mam aj tak ye baten kisi ne nhi btai intermittent fasting k bare men . thanks Allah bless you

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

  • @raffatperveen3150
    @raffatperveen3150 3 роки тому +4

    Thanks to Allah swt you are at least wearing duppata dear sister may Allah swt give Eklay Salim and Salimul Khuloob and Hidaya ameen

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939To book an online appointment with your requested doctor please call on the number given below
      042_38900939

    • @amenanaaz5656
      @amenanaaz5656 3 роки тому

      Assalamu alaikum iam from india hum kaise aapse consult kare?

    • @alwaysrelyonallah78
      @alwaysrelyonallah78 3 роки тому

      Allah hum sab ko hidayat ata farmaye aameen

  • @nimrashah8186
    @nimrashah8186 3 роки тому +6

    Maeny Dr Ayesha ko follow krty howy intermittent fasting sy 2 weeks mae 4 kg lose keya ha ALHAMDULİLAH

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому +1

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

    • @songsdairy3537
      @songsdairy3537 3 роки тому +1

      Ap ne kese ki thi please tell me

    • @songsdairy3537
      @songsdairy3537 3 роки тому +1

      Ap ne kese ki thi please tell me

    • @bushjaninaam578
      @bushjaninaam578 3 роки тому +2

      Plzzzzzzzzzzz help me mujy weight ki waja sy baby ni ho ra plz details bta den plzzzzzzzz

    • @r.k.d9493
      @r.k.d9493 3 роки тому +1

      Pore din ky ky liya aapne pls bta skti h ky meko bhi wait km Krna h

  • @muhammadsajjadsajjad8409
    @muhammadsajjadsajjad8409 3 роки тому +2

    Dr shaba bhot achi lgi apki vedio

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @thalcreations5626
    @thalcreations5626 3 роки тому +16

    انشاء الله اگر آپ لوگوں نے میرا ساتھ دیا اور میں نے اپنی محنت جاری رکھی تو ایک دن میں ایک کامیاب یوٹیوبر بن جاؤں گا 💕💕💕💕💕💕💕........_____

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

  • @shizanaz5955
    @shizanaz5955 3 роки тому +2

    Wsalam dr ayesha plz diet pln.b share karen as ka

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому +1

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

    • @simplecool939
      @simplecool939 3 роки тому +1

      Shiza dear apni age btao aur abi currently weight and size ktna ha?

    • @shizanaz5955
      @shizanaz5955 3 роки тому

      @@simplecool939 weight 100 pe aa k 2 month se rukh gaya hai and roz wlk karti 40 mint aur main ne 10 kg loss karna
      Meri hight 5/6 hai

    • @simplecool939
      @simplecool939 3 роки тому +1

      @@shizanaz5955 tmhri age kia ha aur tmhra brest and hips. Size ktna ha?

    • @shizanaz5955
      @shizanaz5955 3 роки тому

      @@simplecool939 ap diet plan den gi ???

  • @khunshanoore3338
    @khunshanoore3338 3 роки тому +2

    That Soooooo true mene khud 2 month me 7.5 kg reduce Kiya... Aur mene sb kuch khaya hai just nashte me carbs nae Liya n baaqi hours me sb kuch khaya aur Mera weight hta ja raha hai

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

    • @hadi5109
      @hadi5109 3 роки тому +2

      Mujy b tareka smja do mukml plz

    • @khunshanoore3338
      @khunshanoore3338 3 роки тому

      @@hadi5109 ap ne krna ye hain subha 12 uth k Octs ka nashta krna Sath 1 egg aur chaye Le lo shakkr wali but shakkr boht ziada use nae krni then 6 bjy tak ju Dil chahy Khao aik roti ya chawal bhe kha sakte hain fast food Thora avoid kro start me aur subha 12 se 6 bjy Khao piyo. Aur sb zarori baat apni body dehydrated nae hne Dena warna headache start ho jaye ga... 6 bjy k baad kuch nae Khana just Pani coffee aur green pee sakte hain without sugar aur han coffee bhe black peeni hai milk add nae krna aur koshish kro 30mints workout zaror kro...

    • @khunshanoore3338
      @khunshanoore3338 3 роки тому

      Yaad rahy nashte me carbs nae Lene baaqi hours me Le sakte hain

    • @hadi5109
      @hadi5109 3 роки тому

      @@khunshanoore3338 12 sy phly b kuch ni khana kia yni nashta 12 bjy hi krna hy

  • @trendingchannel22
    @trendingchannel22 3 роки тому +3

    S mam bilkul correct bole hai apne,,mera weightloss ke chakkar me muscle loss b horaha hai,,sir me bhi bahut dard rehta hai,,,bahut kamzori hogayi hai,,pls iska solution boliye main India se hun,,,Mera weight 75 kg hai,aur my 25 yrs ki hun,aur mere 2 babys hain,,,Mere weight se aur mera hairfall se bahut pareshan hun,,,andar se bilkul khokla hu chuki hun,,har jagah pain hi pain hai,, My direct fruit pe agayi thi bilkul bhi khana nahi kharahihun,,Bhook hi mitgayi hai,,pls pls pls iska solution boliye,,,

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

    • @simplecool939
      @simplecool939 3 роки тому

      Dear tmhri abi age kia ha aur abi tmhra currently weight and size ktna ha?

  • @Mufti_Sher_Afzal
    @Mufti_Sher_Afzal 3 роки тому +3

    Thank you for kind information madam

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @mishalsabir1152
    @mishalsabir1152 3 роки тому +6

    Mra intermediate fasting sy 40 days main 6 kg loss hua h

    • @shahzadigondal5019
      @shahzadigondal5019 3 роки тому +1

      Kn se fasting ki ha

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

    • @sammughal1665
      @sammughal1665 3 роки тому +1

      What is ur fast timing..kitny bjy sy kitny bjy tk ap intermediate fasting krtty hn...kindly tell me

    • @naveednaveed4874
      @naveednaveed4874 3 роки тому

      @@shahzadigondal5019 ' cyg

    • @mishalsabir1152
      @mishalsabir1152 3 роки тому

      @@sammughal1665 sham 6 band krti hu sbha 11 tk ni khti kch

  • @farhaparveenvlog7204
    @farhaparveenvlog7204 3 роки тому +1

    Waha g har comment par reply bhoat bari bat hi .

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @motomoto3802
    @motomoto3802 3 роки тому +3

    saaf saf keh dena tha k mjse cntct kro itnaa lmba lectrrr dny ke kia zrort the tim waste kia fzol me ....

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

    • @killerangel2255
      @killerangel2255 3 роки тому

      💯😂😂

  • @SANAADNAN
    @SANAADNAN 3 роки тому +5

    Informative video

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому +1

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @bestraja7713
    @bestraja7713 3 роки тому +1

    Thanks and nice video

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @shumaimnadeem7823
    @shumaimnadeem7823 2 роки тому +1

    Can we take zeera water in intermittent fasting

  • @faizasheikh207
    @faizasheikh207 3 роки тому +2

    Ye Gulshan mein Kahan clinic karti Hain? Inki fee and timings Kiya Hain?!

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @jaundjaund6248
    @jaundjaund6248 3 роки тому +1

    Plz mjh btae m kise apna pet kam kro tak mjh ulad hojae dr plz

  • @alizamalik3945
    @alizamalik3945 3 роки тому +2

    Great.. Explained very wel..

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @sumayyabatoolbatoolbatool4880
    @sumayyabatoolbatoolbatool4880 2 роки тому +1

    Opoointment k charges Kiya hongy..??

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  2 роки тому

      Dr Ayesha Abbas best dietitian practicing in Karachi Unki appointment fee rps 2000 hai
      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @aminaakhter1072
    @aminaakhter1072 3 роки тому +1

    Maam mara weight 70 kg hai 55 kg karna cha rahy hun ak jaga roka hai 1 saal sai plz kei idea dyee plz request dyee

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

  • @farzanafmt2883
    @farzanafmt2883 3 роки тому +5

    Ohhh excellent information 👍💕💕👌

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

    • @Khan10645
      @Khan10645 2 роки тому

      @@oladoc-FindtheBestDoctors koi whatsapp number hy?

  • @ummeayeshachannel9742
    @ummeayeshachannel9742 3 роки тому +3

    Roze rakhna bhter he

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @oladoc-FindtheBestDoctors
    @oladoc-FindtheBestDoctors  3 роки тому

    Dr. Ayesha Abbas is one of the top Dietitians in Karachi. Dr. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
    oladoc.com/ayesha-abbas/?

  • @ieltsgrammartipsandtricks2519
    @ieltsgrammartipsandtricks2519 3 роки тому +1

    Start video from 3:00

  • @aliyaashar1243
    @aliyaashar1243 3 роки тому +2

    Thank you so much dr Ayesha.

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @farahjee7963
    @farahjee7963 2 роки тому +1

    Excellent

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  2 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @ummearbaa6549
    @ummearbaa6549 3 роки тому +3

    Shukar oladoc ne Karachi ka bhi koi Dr. Bataya😍

  • @raheelanjum2740
    @raheelanjum2740 3 роки тому +2

    Very nice, great and excellent Information

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

    • @anilanoman9437
      @anilanoman9437 3 роки тому

      @@oladoc-FindtheBestDoctors 😂😂❤️

    • @shizanaz5955
      @shizanaz5955 3 роки тому

      @@oladoc-FindtheBestDoctors plz diet pln b share karen.as ka

  • @livewithhani7907
    @livewithhani7907 3 роки тому +1

    Mam m n apna wight bot kam kiay h lakan mera pat kam ni howa m bot parshan hn mjy asa tarka batny jes m mera pat kam ho jy

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

    • @Daily_life_vibes
      @Daily_life_vibes 27 днів тому

      Fatty liver chkr krwao us ki waja sy pait kam ni hota agr ap ko fatty liver hua to vitamin dy gy jis sy pait andr jay ga or wazn bi khud kam hoga

  • @bushraparveen3701
    @bushraparveen3701 3 роки тому +2

    Asslualekum dr ayesha plz can you tell me intermittent fasting time i have no any medicine alhamdulillah but my weight is stuck on 70 kg i cant reduce my hip and thigh fat after so many affert . Kindly help me from msg

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

    • @bushraparveen3701
      @bushraparveen3701 3 роки тому

      @@oladoc-FindtheBestDoctors i m from india so i didn't call

  • @masfasheikh9693
    @masfasheikh9693 3 роки тому +1

    Plz make a video for those female who want to conceive with no obesity...Kya or konsi exercise Kar hai wo female Jinka conceiving treatment chal raha ho

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

    • @chandsultana2244
      @chandsultana2244 3 роки тому

      🤲🤲🥰🥰

  • @Molana_qais
    @Molana_qais 3 роки тому +2

    Medam ye ti baty ap k fasting m kiya khana chaye

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

    • @mubashirchanna9011
      @mubashirchanna9011 3 роки тому

      @@oladoc-FindtheBestDoctorshi

  • @aberarajpoot6599
    @aberarajpoot6599 3 роки тому +3

    Intrmittint fasting sy month main 4kg loss kiya sahi hy etna k nhi koi daite ke na axcsiza

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

    • @aberarajpoot6599
      @aberarajpoot6599 3 роки тому

      @@oladoc-FindtheBestDoctors main hud youtube sy vd dakh ke dite sal ho gaya mujhy dite karty mara waight 75tha ab 55 tak ah gyi main kesi dc sy nhi le alhamdullah jes din sy dite main us din sy halthy hu warna dawaiyo py guzara kar rahi the

    • @aberarajpoot6599
      @aberarajpoot6599 3 роки тому

      @@oladoc-FindtheBestDoctors pleas ap batao ye sahi hy

    • @simplecool939
      @simplecool939 3 роки тому

      @@aberarajpoot6599 dear apni age btao aur abi currently weight and size ktna ha

    • @aberarajpoot6599
      @aberarajpoot6599 3 роки тому

      @@simplecool939eag 34 hight 5ft or weight 75sy 54py ai

  • @khangee7982
    @khangee7982 3 роки тому

    Hello ma'am
    Mujhy acidity ka means gas ka bahot issue hai .. Kya ap is k liyh kuch bta sakti hain. please ma'am it's a humble request 🙏

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k sath appointment book karwane k Liye baraiye meherbani neeche diye gaye number par call Karen
      042_3890098

  • @junaid1038
    @junaid1038 3 роки тому +1

    A.o.A im junaid awan from lhr mara wight81 ha or m 65 krna chata huu ho jay ga

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

  • @mightyninja5465
    @mightyninja5465 3 роки тому +2

    Kitnay din kr saktay hain?

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @mahjabeenmasood6473
    @mahjabeenmasood6473 3 роки тому +2

    Aoa someone referred me for forever c9 detox for weight loss can u give ur review on this product

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @aqsamalik7405
    @aqsamalik7405 3 роки тому +1

    Pregnancy me ye kr sakhty

  • @amusha18
    @amusha18 2 роки тому +1

    Asalamualikum maam can u jas tell me can breastfeesing mom goes for intermitent fasting...

  • @malaikashaukat1274
    @malaikashaukat1274 11 місяців тому

    PCOS patient ye intermittent fasting kr skte hain??

  • @hakeemmirahmad616
    @hakeemmirahmad616 3 роки тому

    Plz give full diet plan dear

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @rekhasaini8074
    @rekhasaini8074 3 роки тому +1

    Good information mam

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @tayyabaasim7687
    @tayyabaasim7687 3 роки тому +2

    What's the consultation charges on oladoc???

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому +1

      Dr Ayesha Abbas one of the best dietitian practicing in Karachi.Her consultantion fee is Rups 2000
      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @abdullahmehar4177
    @abdullahmehar4177 3 роки тому +1

    Docter ayash ma bohat kosisa Kar rahy ho lakin wazan kam ni hota Mary age 30 ha or wazan mara ha 97 plz koca batay

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

  • @MuhammadUsman-zq6xy
    @MuhammadUsman-zq6xy 3 роки тому +2

    Madam g
    Kya intermettent fasting me breakfast skip KR sktey hen ????
    Bkz mostly doctors and neutrishnist say break fast is most important meal of the day

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @murtazagujjarchohanhoshiar258
    @murtazagujjarchohanhoshiar258 3 роки тому +1

    Mera fair by nature white hy but zara c shop main jao to color black ho jata hy

  • @nailahaidery1852
    @nailahaidery1852 3 роки тому +2

    Lactating mothers ko konsa window support karegi??

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @atifazan1157
    @atifazan1157 3 роки тому +3

    Mam Mera weight 58 ha many fifti krna ha Meri ag 32 years ha hight 5 fut ha plz koi ideia dy

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

    • @umeghazal4067
      @umeghazal4067 3 роки тому

      12 oclck breakfast
      6pm dinner se lose ho jay ga

    • @hafiztayyab9257
      @hafiztayyab9257 3 роки тому

      @@umeghazal4067 mje bty

  • @batooluzrabatool5769
    @batooluzrabatool5769 3 роки тому

    Dr shaiba ap k persnol belog sy ap sy kesy opitment li ja.skti h kindly no sehre kr den

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому +1

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

  • @iduartandcraft
    @iduartandcraft 3 роки тому +2

    Great idea

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @shahbazmirza7410
    @shahbazmirza7410 3 роки тому +3

    mam onlion ap ki fees kitni he i am from gujar khan

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому +1

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @KhanLala-to4us
    @KhanLala-to4us 3 роки тому +3

    Mam mera weight 66 hai many fifti karna hai meri age 20 years hai height 5 fut hai koi idea dy

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

    • @mishalsabir1152
      @mishalsabir1152 3 роки тому

      Apny intermediate fasting krna hai ?

  • @mubashraamjad1939
    @mubashraamjad1939 3 роки тому

    Aap sy rabta or fee charges ka bta dyn please

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

    • @YoutubeeZzz01
      @YoutubeeZzz01 3 роки тому

      Quickest way to lose weight
      ua-cam.com/video/PMCwhG8vE5c/v-deo.html

  • @farheensaif8806
    @farheensaif8806 3 роки тому

    Very informative

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

    • @BroadwayBits
      @BroadwayBits 3 роки тому

      Weight loss and belly fat
      ua-cam.com/video/EsrQgRfcE48/v-deo.html

  • @HinaKhan-sx8iz
    @HinaKhan-sx8iz 3 роки тому +3

    Mera wieght 75 tha Maine 2 month Mai 52 karlia

    • @hadi5109
      @hadi5109 3 роки тому

      Ap ny ksy kia sis mujy b btay mujy 15 kg km krna hy bs

    • @YoutubeeZzz01
      @YoutubeeZzz01 3 роки тому

      Quickest way to lose weight
      ua-cam.com/video/PMCwhG8vE5c/v-deo.html

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

    • @HinaKhan-sx8iz
      @HinaKhan-sx8iz 3 роки тому

      @@hadi5109 daily workout karky 1 se 2 ghanty lazmi

    • @umeghazal4067
      @umeghazal4067 3 роки тому

      Poray din main sirf aik time khana khain 1 month main 15kg lose ho jay ga that's call 1 meal a day diet

  • @GhulamMustafaShakir
    @GhulamMustafaShakir 2 роки тому +1

    dr sahiba apka wazn kitna hy

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  2 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @azeemshah9388
    @azeemshah9388 3 роки тому +1

    Winter me 10 pm start Kar skte fasting

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

    • @umeghazal4067
      @umeghazal4067 3 роки тому

      Yes why not

    • @azeemshah9388
      @azeemshah9388 3 роки тому

      @@umeghazal4067 thanks

  • @anumsyed187
    @anumsyed187 3 роки тому +1

    Kiya intermittent diet feeding women karsakti hai.

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

  • @T_hecrochet69
    @T_hecrochet69 3 роки тому +5

    Amazing 😍💕

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

    • @tasneemnazir7351
      @tasneemnazir7351 3 роки тому

      @@oladoc-FindtheBestDoctors "

  • @furqanriaz4337
    @furqanriaz4337 3 роки тому +1

    bohat acha oladoc

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

  • @usmankhizar8971
    @usmankhizar8971 3 роки тому +1

    thank you

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @abdullahbangash1960
    @abdullahbangash1960 3 роки тому +9

    Intermittent fasting and post night meal walk, weight reduction guarantee

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

    • @nailaislam1026
      @nailaislam1026 3 роки тому

      How? Can you explain

    • @kaneezfatimavlogs4998
      @kaneezfatimavlogs4998 3 роки тому +4

      @@nailaislam1026 Hello guys, I am uploading intermittent fasting full day meal plan to lose 10 kg weight. If anyone wants to shed extra weight he/she can visit me for full day meal plans.❣️🙂😊

    • @FaisalrazaRazafaisal
      @FaisalrazaRazafaisal 3 роки тому

      @@kaneezfatimavlogs4998 i am also fallow your diet plan

    • @zarwa8901
      @zarwa8901 3 роки тому

      @@kaneezfatimavlogs4998 ok

  • @nadiayounas2423
    @nadiayounas2423 3 роки тому +1

    Kya foibroid k problem k sath b weight loose ho skta ha??

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

  • @daimaabbas2834
    @daimaabbas2834 3 роки тому +3

    Mam kya intermittent fasting may black coffee use kr skty hn

  • @noreennoreen9262
    @noreennoreen9262 3 роки тому +1

    Hm Karachi nhi a skty kia ap fn pr hi chekup kr skti hen

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

  • @maazamir4711
    @maazamir4711 3 роки тому +1

    Kya hm fasting main sangobyan capsl ly skty h

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

    • @khunshanoore3338
      @khunshanoore3338 3 роки тому

      Yes Le sakte hain

  • @zaharachenal7901
    @zaharachenal7901 3 роки тому +1

    Karchi mein kon C jaga meam

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

  • @ummegul4573
    @ummegul4573 3 роки тому +2

    Very well ecplained , great job mam

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @Khan10645
    @Khan10645 2 роки тому

    Muje breakfast or dinner psnd lunch skip kr skti hu ab eski kia window bny ga 😔

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  2 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen
      042_38900939

  • @saleemtobe-fit1533
    @saleemtobe-fit1533 3 роки тому +7

    Very good informative Vedio
    I'm a yoga instructor in PECHS Karachi
    I appreciate you and agree with you Mam
    Keep it up

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @murtazaali4151
    @murtazaali4151 3 роки тому +1

    Intermittent fasting m banana lay saktay

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

    • @umeghazal4067
      @umeghazal4067 3 роки тому

      Yes

  • @Beautybyhun
    @Beautybyhun 3 роки тому +1

    Kon suty hue sust murgi ki trahhh weight loose karny k baary main souch raha 😂😂😂

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

    • @BroadwayBits
      @BroadwayBits 3 роки тому

      Weight loss and belly fat
      ua-cam.com/video/EsrQgRfcE48/v-deo.html

  • @mhuhammadkashif8113
    @mhuhammadkashif8113 3 роки тому +1

    Will try

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @MalikMalik-bu7bi
    @MalikMalik-bu7bi 3 роки тому +1

    Sugar valy log kesy km kre

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

    • @ayeshashabbir8792
      @ayeshashabbir8792 3 роки тому

      Malik apko shugar KB say kia age apki ap mdcn khatty

  • @zaharachenal7901
    @zaharachenal7901 3 роки тому +1

    Or apki feec kitni hy mean pliz answar mi

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

  • @AbdullahKhan-wd2qf
    @AbdullahKhan-wd2qf 3 роки тому +1

    Me ra wazn bht brh gya meri age 29 hai mjhe kuch btye

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @adilarshad495
    @adilarshad495 3 роки тому

    Gurdu waly kasy kam kry wazan sojan ha jism pa paio pa

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

  • @nailaarshad3898
    @nailaarshad3898 3 роки тому +1

    Mjhe b ap c kuch duscus krna h

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @naziafarhadkitchen1724
    @naziafarhadkitchen1724 3 роки тому

    Hi I live in Canada can I get appointment online

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please click on the link given below
      Oladoc.com

  • @fazaidi4190
    @fazaidi4190 3 роки тому +1

    Eating window
    16:8
    14:10
    Fruits nuts
    Workout
    Walk
    Hydration
    Lifestyle change
    Stress

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @meerbaloch3851
    @meerbaloch3851 3 роки тому +1

    very nice video

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @barbiedolllife163
    @barbiedolllife163 3 роки тому +4

    Koi kam ki bat to btai nhi wesy inho ny... mai intzar e krti reh gai 🥲

  • @nairanaveed4369
    @nairanaveed4369 3 роки тому +2

    Mera tow nahi ho raha is se b kam

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

    • @mishalsabir1152
      @mishalsabir1152 3 роки тому

      Apki diet Kia hai mra to hua h loss 6kg

  • @stylishdesging4623
    @stylishdesging4623 3 роки тому +1

    Nice

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @salmanahmad-dh4hr
    @salmanahmad-dh4hr 3 роки тому +2

    Will try thanks maam

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @salimtamboli1262
    @salimtamboli1262 3 роки тому +3

    Intermittent fasting se main bhi 7 kilo vajan kam Kiya 2 mahine mein

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому +1

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

    • @ahmadyahya808
      @ahmadyahya808 3 роки тому +1

      Share your plan

  • @jaazip04
    @jaazip04 3 роки тому +3

    Mam aap apne clinic ka add derahi ho 😃😃😅fasting k bare me to kuch nhi bataya,, time wasting video😂

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @mubashraamjad1939
    @mubashraamjad1939 3 роки тому +1

    Dear doc ma lahore ma rhti hun or aap sy apna diet plan bnwana chahti hun myry health issue bhi hyn please tell me what i do

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @successfullife7018
    @successfullife7018 3 роки тому +1

    Mam ap bht acha km kr rhi h ak doctor hn ma izat krti hu ap k lkn mjy samj ni ati ap log apna Chanel chlny k liya ksy itny juth bol lati h ap sb kuch ni bti k koi Sach ma wazn km kr ly

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

  • @Daily_life_vibes
    @Daily_life_vibes 27 днів тому

    Kya fees h ap ki

  • @humairaarshad149
    @humairaarshad149 3 роки тому +1

    Mera appointment book kr den

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

    • @simplecool939
      @simplecool939 3 роки тому

      Dear tmhra main issue kia ha bolo?

  • @devilking7064
    @devilking7064 3 роки тому +1

    issay fat lose hoga ya muscle lose

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

  • @essakhan5295
    @essakhan5295 3 роки тому +1

    Kiaa charges h doctor k

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042.38900939

    • @kinzasadaqat4140
      @kinzasadaqat4140 3 роки тому

      Charges bta dein plZ

  • @wafaimran115
    @wafaimran115 3 роки тому +1

    Btaya kia he????

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @KKJ_123
    @KKJ_123 Рік тому

    I have done 23/1 hours fasting for 2 months I didn’t lose not even I kg weight
    Now I started 48 hours fasting for 2 weeks I am thinking to do that for long time like year or 2 let see what’s happens

  • @irumamaanali1749
    @irumamaanali1749 3 роки тому +33

    I was waiting waiting n waiting that she may tell how to do intermediate fasting n video finished 🤣

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому +1

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

    • @theadvocate....1439
      @theadvocate....1439 3 роки тому +4

      mam u can visit a channel name versatile vicky which will give u every detail of IF...millions of people lose weight by the vidoes of this channel...

    • @kaneezfatimavlogs4998
      @kaneezfatimavlogs4998 3 роки тому +1

      Hello guys, I am uploading intermittent fasting full day meal plan to lose 10 kg weight. If anyone wants to shed extra weight he/she can visit me for full day meal plans.☺️♥️

    • @ahmadyahya808
      @ahmadyahya808 3 роки тому

      @@kaneezfatimavlogs4998 pls share you diet plan

    • @sanatanveer4859
      @sanatanveer4859 3 роки тому

      @@oladoc-FindtheBestDoctors in bahadurbad kaha hoti hy ap which hospital

  • @usmankhizar8971
    @usmankhizar8971 3 роки тому +1

    great

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @mbilal7926
    @mbilal7926 2 роки тому +1

    Asalam-u-alikum

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  2 роки тому

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @mariagill5031
    @mariagill5031 3 роки тому +1

    Good

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 роки тому

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939