5 Minute Morning Yoga for Better Mood (DAY 19)

This is a quick morning yoga class, a spin off of a previous 10 minute adored yoga sequence that i wanted to edit to make in a short version for anyone with a busy schedule. I love how i can repurpose longer classes to offer a similar stretch and experience in a shorter time frame for those who need it most. I hope you enjoy and that you are enjoying the 30 day yoga challenge!
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[@AMomifiedLife]

Thank you for this series. I do this before work and it makes a huge difference in my day 😊

[@ThersaWyant]

Still trying to push through its taking more than 30 days because life holidays and sickness in my home but I'm determined to finish every video

[@peacefultsunami]

we’re in the same boat, my friend! you got this!

[@Aviplotbunny]

Also same, though I’ve ended up going in reverse order. Let’s keep going, one video at a time.

[@nancykerrigan]

Thanks for these videos. They've helped alot. ❤

[@pennypenny376]

Today is my birthday + this is part of my gift ot myself! Thank you!

[@kennethmontoya6731]

Thanks bird lovely flow this morning challenge is been perfect for starting my day u are a amazing inspiration and instructor I really grateful for you as long as I been doing your practices

[@notachee]

Nice lil birthday flow

[@OkayestChemist]

Thanks for another good morning.

[@ms.j1591]

Yessss we so deserve our own love 🙏🏾✨️

[@DanaAngelaAlexisMiller]

I love all your videos Bird! I did your yoga videos every single morning. They are life-changing! ✨

[@leessrim]

It really really really helped me and maked me soooooo relaxed

[@alejandrabatu7573]

Amazing ❤

[@kellypantaleoni5166]

Thank you 😊

[@constellate]

Thank you for being so amazing bird. I dont know where I would be without your practices

[@melodyking983]

Lovely 😊

[@lutfahfirfirey917]

Day 19 complete! ✔️ Great morning yoga workout 🧘‍♀️ 🤗

[@elvirareichmuth9341]

Thanks 🙏 bird for this 5 minute yoga 🧘‍♀️ namaste 🙏

[@Alisonpugs]

Thank you!! ❤

[@mariesolmonina7603]

For me this is such a great quick flow that covers all bases!!

[@edwardtomaszewski78]

Dan 19 let's get it in .... Yoooooo Wooooo Hoooo 🎉

[@FollowerofDuck]

that hug at the end felt so nice :)

[@booomkitten]

this series has been so good and so perfect for this month -- thank you! 💜

[@kristianakukulite461]

Nice and short video. Just what I needed this morning. Thank you

[@mchagawa1615]

Such a beautiful, lovely practice

[@Nicole-wx8jy]

Love your channel and thank you ❤

[@tanyam6197]

Thank you so much 😊

[@AshRoq]

Thank you❤

[@christinafast4459]

That felt great

[@user-jr5ho3cz1l]

Love your yoga mats where is this one from thank you for your teachings

[@NathaelleG17]

Day 19❤❤❤

[@kirazinn]

👍❤️🙂

[@anaelle_bqt5152]

☀

[@genenoud9048]

I see a puppy on this one

[@alexiakingham2251]

In intro you said 10 minute yoga video ummm no I wish 😂