Should You Prioritize Strength Gains or Full Range of Motion Progress? | Mind Pump 2331
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- Опубліковано 8 чер 2024
- 00:00 Mind Pump Fit Tip: When you're working with weights, go with full range of motion.
14:30 That’s your private time.
17:50 Nostradamus Sal on GLP-1s.
23:30 The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat.
30:11 At what age can you beat Dad?
32:13 Wild caught vs. farm salmon.
36:30 Lessons learned from the most recent conversation with John Delony.
39:22 Why you should get a living trust.
44:55 Seeing old friends and being recognized.
48:18 The move towards Christianity.
53:53 Shout out to the FREE How to Squat Like a Pro guide!
54:45 #ListenerLive question #1 - What advice would you give to an “introverted/extrovert” who prefers lifting alone but wants to try and break out of their shell and socialize with others at the gym due to the benefits of having spotters, accountability buddies, access to trainers, and other perspectives in health and fitness in general?
1:08:22 #ListenerLive question #2 - I am training minimally, but still feeling overtrained. What am I doing wrong?
1:21:15 #ListenerLive question #3 - Does eating high protein cause digestive issues?
1:31:02 #ListenerLive question #4 - How would you implement a GLP-1 with a time sensitive weight loss?
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Also, I'm sure I'm not the only one that enjoys the longer content so keep them coming haha
💯 🖤💪
Agree- long form mind pump episodes I’m 100% here for, with some masterclasses mixed in 💪🏻
With a home gym you are always the most jacked and strongest guy in the gym. Life hack
One of the perks of starting lifting later in life (I started around 36) is that you don't have to prove anything and can focus on form more than weight. I started squatting deep from the get go
100% this. I know I'll never be the strongest in the gym at any given time so the ego has been out the door for years lol. Form focus feels the best
YES. I started just a few months before I turned 38, and I'm a woman. No one expects anything from me, lol.
Its like if you start before your teens; you dont know enough about life to even have an ego lol.
And if you start later in life; you already have so much other baggage/responsibilities that you couldn't care less what others think😂😂😂.
Its that in between 13-30 area is were alot of people create their issues
“Adam’s about to talk!” “Ask him about salmon!” 😂
I’m cracking up listening to you guys while on my lunch break here at the dental office I work at. Chicken breast + mashed potatoes + Mind Pump podcast = a great lunch!😁
Listening as I work out today :-)
My favorite part of the show is how you all laugh with each other!!! Content and info are outstanding!
30 days completed!!! Now I think I like lifting weights ❤❤❤.. thanks for all the education that you gays are giving me..❤
The joys of parenting boys 😅😅. Love the complete honesty and life stories. Helps us relate to you guys on a genuine level. ❤
this episode had me laughing on so many parts 😂❤ love youS
Totally agree. Working out in the garage has been so freeing. Thank you for the constant encouragement.
@mattbarkley1 Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
I was 375. Ive lost about 160lbs. Just signed up for Anabolic at 54. Going to see what this can do for my family.
I can totally relate to Nicole from Washington. Hey, girl! Hey! 👋🏽😁
Same here! Hey girl, hey, to both of you!
The 1st run of MAPS Anabolic i was worried about weight. Now, on the 2nd run, I prioritize full ROM. I noticed a big difference with my back. No more pain! Thanks MINDPUMP!
I love this discussion being a woman who is constantly pushed to go heavier before I feel like I am ready. Thanks for reinforcing what I intuitively know to be true.
24:37 - If you're an IFBB pro, it totally makes sense to try and maintain as much of that aesthetic as possible. There's purpose to it.
But normal guys are obsessed with trying to maintain 6-8% year round for the sake of ego and nothing else. I don't get what the point is of crashing your test levels and being terminally hungry/deprived for no real reason.
If you build a solid base and are able to maintain 10-15% year round, you'll look better than the majority of the population. It's a shame that more guys don't prioritize health and wellness.
Not sure if you saw the previous episode about getting addicted and doing ‘too much’ exercise/workouts but I think it ties in to this. Obviously working out and exercising is good for health. But for some people, they get sucked in a being the ‘workout, fit, ripped’ guy/gal becomes their identity. Which is why they are trying to maintain 6-8% BF even to others, there is no ‘purpose’. Body desmorphia is also a real thing. I had friends who were near 10% BF and still claimed he was fat. A lot of it is mental. Part of it is ‘ego’ but part is self worth as well as validation. Remember some of the people who worked out so long and hard was likely due to them being really fat or skinny. Unfortunately, that dedication grew into addiction. Even Sal admits he works out too much. It isn’t something that is easy to fix, especially internally.
Which is why this podcast often takes about stepping back and evaluating what your goals are and whether you actions are conducive to those goals. And also why they also said ironically, the fitness space might actually have a higher percentage of people that are ‘unhealthy’ whether that is under eating, overtraining or taking too much steroids.
@bensonvong - Yep, I commented on that one as well. Being a full-blown exercise addict myself, I have always struggled to find balance.
So, that video definitely resonated with me. 😆 It's tough because no matter how active you are or how much you train, you always want to do more.
ROM 😁 Awesome advice thank you!!
The video about exercise addiction..wow 🔥 this will most likely hit home about so many of your listener’s!
Your minds guide and pump me up every day! Thanks for all you do!
Thank you guys for your continuous content. I’m in phase 2 of MAPS suspension which I started because i thought it would be a more reasonable time commitment during my kids baseball season. What shocked me is that this programming has done more for my physique than anything else the last 10-15 years! My husband has ab jealousy 😂I’m looking forward to seeing some crazy improvements in ROM when I’m back to the weights in a few weeks 💪🏻
Much love from this 37 year old boy-mom! (i see you Justin! 😂)
I finished MAPS suspension a couple weeks ago and had the same experience! It was really surprising!
I’m due to switch up my programming- I was in a strength phase focusing on upping the weight- time for a full ROM phase. It’ll pay off in the long run! Thanks for always being my trainers from afar, my body has transformed since I began listening and following your programming and advice. Forever grateful 🙏🏻
Caller #1 I'm an extroverted introvert lol. I've been REALLY successful using the Meetup app to find people with like-minded interests.
Listen to you guys every morning before going to the gym
I always struggle with trying to figure out if I am ego lifting or if I’m not going heavy enough
Lol! Oh how true this is 😂
What a great show, this is the main place to get my fitness, health, medical, current affairs and parenting information, and I know I have missed a few. Listening to this show and relaying this knowledge at work over the watercooler, is so much better than talking about popular tv shows or sports. The links to free guides are great also. Everyone wants to feel better and your advice helps all of us. Thanks
Thanks for the advice on controlled full range of motion. I am pushing 50 and much more concerned with functional ability, injury prevention, and longevity. Thanks guys!
Constantly giving game ❤️
Quality show as always! My day can’t get much better as I literally just found out the Mrs and I are expecting! 😅
MAPS Performance would go down a treat though! I’ll be needing all that mobility work 😂
I'm on phase 2 of anabolic and would love performance to go to next! I love my progress with all my lifts so far, great program🙌
Very excited to hear everyone’s point of view on the GLP1
Perfect timing!! I’m about to be released, at least hoping, to be able to do upper body workouts since I broke my wrist in February and have been thinking about having to start at possibly 5lbs but this definitely has encouraged me to work my way up with the full range of motion rather than think about the weight so much!
Awesome stuff!
I’m so excited about this squat guide! I’m new to doing proper squatting and dead lifts and lunges since I’ve been doing only yoga, Pilates and Barre most of my life. Since listening to you guys I’ve quit all the classes and joined a gym. Squats are HARD! 😂 but I’m trying to do perfect form and go deep, so can only do that with very little weight. I know I’ll get there. My goal is to squat my body weight. You guys motivate me to want to lift and focus on building muscle and I appreciate all you do 🙏🏼
I love hear Adam talk numbers and money
I have been listening to this podcast while I'm at work. You guys have so much great information. I have been focusing on the weight machines at the gym for about a year and a half. I have been able to increase the weights only slightly, but I am a small woman. I feel so much better than I did when I started. I cant wait to build more muscle!
Cool podcast!
I enjoy lifting by myself, however, I have a friend that I go with on weekends.
It works well because we do some of the same lifts together and when we get to a point in our routine that’s different we just go our own ways and meet up after.
And at the start of my journey having that gym partner on weekends truly helped me stay on track.
I see it similar to the “growth minded” comment you all make. 🔥💪
I just realize this and thought it was a funny observation. I listen to the videos on 1.5 times speed and I have realized that Justin sounds like he’s having a normal conversation while Sal and Justin seems to be sped up🤭
Was waiting for this. # I do both myself. Depends on the day I haven and how my. Body is. On which. I do. But this. Tittle. I been waiting a long time for. 😊
I feel like it was ment to be for me to listen to Mind Pump. My first and last name starts with the same letter as Mind Pump. Love you guys.
Hi All! Mindpump, thank you so very much for what you do. You guys have changed my life. True story.
I have a question, I have very little mobility in my calfs, ankles and hips, I wore heels my entire career, 32 years. I can squat to a 90 degree angle but I can't go lower. If I elevate my heels, I can go all the way down. Are squats with heels raised more effective than my regular range of motion? I am open to lightening up the weight to try to go lower, Right now, I can't get down there with my feet flat on the floor. (I'm totally open to all opinions.)
Thanks so much for your time!
Full ROM is King 🤴
What Adam is talking about, I know as the Slav Squat. --- I have also grown to love working out alone, which has become a little difficult because I started going to the gym with my mom for reciprocal accountability. But she likes to do exactly what I'm doing and with us being at different fitness levels and 30 years difference.. it's just not feasible. But she feels sad and abandoned if I don't go to the gym with her, even when I suggest we do walks together.
That always makes sense, I've been aiming to hit 150g of protein since being on the macro train and definitely can consistently hit about 130 grams and build an nice physique. I've fallen off due to life but I'll get back to it! 😅
It's a lot harder to fix bad form later down the road, so you might as well get it right from the beginning and do a full ROM.
Today's show was so funny; between Sal raggin on Adam about Salmon, MAX's private time and Justin's glorious Booty and calves; I can't atop laughing 🤣 Thank you!
I think shortened ROM has it's place. Like you could go between size and strength phases 8-12 weeks each where you build size and when your strength starts to hit a stand-still, you switch to heavier weights, fewer reps, shortened range of motion, and now when you fo back to your hypertrophy phase, you can do more weight on those bigger sets and build more muscle.
Love the idea of MAPS “ recovery” or MAPS for stressed bodies. There’s a ton of us out here with chronic illnesses as well that would benefit. I think an emphasis on workouts you can do at home for that program would be great.
If you don’t use full ROM in a squat, you’re not doing a full compound lift. You’re basically quitting before you get the added benefits to the lower back, glutes, hamstrings, and hips. That lower 1/3 of the squat is just as if not more important that the top 2/3 of the movement
I’m fairly social but the gym is the one place I have always avoided having a buddy at all costs. 😂 I say hello to most of the regular crowd but will never offer to lift with someone hahaha
I appreciate this episode, I think most of use could use more focus on full range of motion. It's always in the back of my mind. I train both ways now but have considered doing a stent of a couple months strictly full ROM.
Mobility and full ROM are some of the key principles when I coach clients. Even myself work out with a heavily influenced strong man style but still do yoga twice a week for that.
Performance would be fire!!
For today's training, I cut down on my rep numbers. I use heavy weights and realized I often go pretty close to faliure.
It certainly feels a lot more comfortable on the body to not push so hard. Still doing 2-3 minutes of recovery in between 3-4 rep sets feels bizarre though.
Also: nothing keeps your ego in check like pain.
I just started in the past year trying to do my own workouts w/ what felt good and what equipment was available at the time I was in the gym. I only did full ROM, or at least as far as I know. It could just be more full range of my abilities.
4am workouts best!
“I could’ve just been cruising.” 😂😂😂
Holy Moly, there was a brief shot at the start when Adam is shifting in the chair and you can really see the effects of the peptide on his physique. His face is noticeably thinner as well.
Good day fine people!! I was wondering about any input on this. I'm over the medical docs thinking and assuming body builders eat too much.
Yes, I was told by my endocrinologist "you will never reach a healthy weight if you are a body builder, you people eat too much." How does one even have the conversation with doctors regarding this myth?
I know. It's not worth it but, for me as a thyroid cancer patient, it's important to stay on my path of muscle focus rather than getting skinny fat.
At the time my coach had me on 1550 cals training 5 days a week, lifting, 2 recovery days.
I was making progress (just not quick enough as a person on a starvation diet, cardio monster would.)
Then I had a big injury, out for near a year and will be starting Starter. (UG - stupid ego is in my way.) But I'm mentally gearing up to get going again.
Thank you.
that's honest. I (when starting out in the fire department) was struggling, single mom, with less than 1k.... shit, I was in the negatives every week planning how to balance a credit card payment and buying groceries. thank god, I'm through that period of my life ❤
Outside of weightlifting and the compound strength movements, does the ROM methodology extend to accessory bodyweight movements such as Pushups, core work, pull ups, etc??
I was running with friends, all I could think was "I wish I was lifting now...can I get a few sets in when I get home". 😅
Hello Listener #1 Nicole 😍
Into renn faires & Music fest, lifts and still trains at 4am+ and still challenging to find similar peeps to hang /meet/collab with ?
🤦🏻♂️😮💨 Bust .
I'll join ya with all of the above 😎🤘
Greets from the East Coast otherwise 👋
Interesting. The only time I don’t use full ROM is when pulsing on hip thrusts for example. Generally always use full ROM otherwise - except maybe squats, inadvertently because I can’t get deep yet. I am working on mobility there. (P.s. I looked for your free squatting download, but couldn’t find it 😵💫)
Jay Cutler, I see he does quick short reps seems to be working for him
“Ask him about salmon” 🤣🤣🐟🐠
If it's a sacrifice to Performance as well as being able to repeat the movement, then adding weight is not worth it, especially if you can't walk away from it
Timely
I race my kids, (9, 13, and almost 15 girl) my girl gets one (1) because it is now too dang close. when she runs bases in softball, she says she pretends she is racing me. I cant wait for the day that i give all ive got and she beats me. since she looked at me a few months ago and said, "dad, i just want to get strong" i know that day is coming soon. glad i run powerlift and performance these days lol
Can you work out if you're still sore after recovering for 3 days?
Team Full-Rom!
Hello MPS.
So im stuck in a pretty awful situation with my current body image and my relationship to workout and food. No matter what i do, i haven't been able to lose the 10kg of weight (mostly fat) which i have gained very rapidly out of no where. To cut it short, i really need your input on the diet im thinking of starting. It involves a toral of 93g of protein (all from natural source) and no grains as i feel thay quitting them may help with relief iny early hypothyroid symptoms - a total of 1200 calories approx, daily. Im want to reverse doet as my calorie intake have been pretty low for the longest time, and also very inconsistent . So ill start with this 1200 diet and increase 100 cal per week. Since this is the first time im starting reverse dieting and i feel like i struggle with understanding the concept fully, i want to know from you guys if this is the right approach and strategy? If not, then what do you suggest. Would really appreciate your response.
I warm up with full squats, and my working sets are bellow parallel
Everyone at the gym tells me my flys are too far back and ill get a shoulder injury, idk i like how it feels
Give me that program!
I need glorious glutes!!
Another great episode, thanks guys!
I started phase 3 of Anabolic and those sissy squats kicked my ass. My quads are still sore 2 days later. What do you recommend after Anabolic?
MAPS Performance, because you need to get out of those planes for a while. You'll find great rotations etc. in Performance and the different type of trainig will benefit you a lot. You can come back to more bodybuilding style like MAPS Aestethic after that.
Sal is spot on because out of all of the creations, some of them, like us humans, are given the choice to pursue our own will, or, pursue the will of the Lord, yet we were designed to worship, just like every last creation is designed to worship. (The stars really do sing and dance, as the Bible says; if you look into footage from light telescopes&sound telescopes, and then think about powder on a subwoofer how it dances dofferently to different tunes). Regardless, people worship all sorts of things, they will worship a sports team, they will worship their house their yard their cars, they will worship a single person or a group of people, just like they will worship themselves. Sal is not wrong in this because this has been noted in many psychology journals
Good to see some Godly wisdom here in the comments. Jesus is Lord!
@@JessieStylz lol it isn't my first comment 😁
@@JessieStylz ua-cam.com/video/helxFeG-0n0/v-deo.htmlsi=lxuZSEhGgf7trRYn
Best line...Daddy you can go now...lol
Proud deep Asian squat over here
I'm a 45 year old socially awkward female introvert with a resting bitch face too! I struggle with meeting folks as well and the pandemic made things worse for me because it was so easy to isolate. I go to the gym 5-6 days but folks don't talk to me that often. I guess I should start working on my "RBF" 😮
Would love to see Johann Hari on the podcast! He has. New book out on his year-long Ozempic experience
I live in Florida my husband and I did a Lady Bird Deed it automatically allows your home to go to the listed recipient - my husband and I and both sons without going thru probate also have a beneficiary on every account and property saves alot of money without probate
Bought MassZymes today!!! Every time I eat more than 10G of protein in one sitting I get severe nausea and vomiting 🤮 I’m excited for the Bioptimizers because the struggle is real. I’m getting only 20-30 grams of protein per day vs the 100 that I need.
It's sad a lot of the voices for hypertrophy are pulling away from full range of motion movements in favor of lengthened partials. Partials may be better for muscle growth in certain cases but the benefits of full rom are exponentially better.
Adam lost a lot of weight..his face looks so thin on the thumbnail 😂
Sal to Justin: “it’s cause you got big calves and big booty!”😒😂😂😂
💪🏿💪🏿
Nicole I'm in Washington, let's hangout!
Boom
Now Adam is tiny beard guy 😅
Don't worry about calling it an Asian squat, that's what us Asians call it too.
Yoga is great for those seeking a dedicated community where silence is practiced.
"it's an island " rofl
Do these guys even train?
Whoa Adam looks so thin now!
Ha! I’m mortified! I’m so glad I only have girls.
You guys talk about everything but no Full R VS Heavy Lifting! Click baite.
Is crazy, when you ego lifting and then you cut the weight to get full range motion. The benefits to train adequate:)
My wife works at a hospital and her insurance covers the glp1 for Weight loss completely free without any other factors. A lot of her coworkers are using them and some have had their digestive systems shut down. One now has an ostemy bag
Love the fitness content, but I find that I have to skip over large portions of the podcast because I don't care about your personal lives.