Healthy Beef and Broccoli Recipe | Easy High Protein Meal Prep

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Meal prep, Beef & Broccoli edition! This quick and healthy recipe is PACKED with protein, made with simple ingredients, and absolutely delicious.
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and UA-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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Thank you to Zwilling for sponsoring this recipe!

[@TheProteinChef]

How was your Thanksgiving? 🦃

[@ZWILLINGUSA]

Such a wonderful meal prep 👏

[@nathanwatts667]

Just found your channel. Love the simple, healthy meal options and that your videos jump right in!

[@richardgrenci8254]

just found your videos, I am looking forward to trying some of these.

[@catedoge3206]

imma try tomorrow! got me some beef and brocollis!

[@OctagonalSquare]

If you’re using a really lean cut of beef, slice thinner across the meat grain so it is tender once cooked. Thick lean cuts get tough really fast

[@denisewilliams9621]

We love Elf! Even bought the script a couple of years ago with autographs!

[@bobbysturdy8727]

Looks crazy good chef! National Lampoon's Christmas Vacation is a classic!

[@sweeper201]

My wife loves broccoli and beef from Panda. Hoping this will be a great substitute. And Nightmare Before Christmas 🎃 🎄

[@snowflakes79]

The first "Home Alone" movie! I have to make this recipe. Looks so good!!

[@Basketballer43]

Home alone 🤓
Btw great sponsorship, Zwilling is awesome 🔥

[@nintendoborn]

Yo I like this style of meals

[@adventureswithgnomie6553]

White Christmas is my favorite movie.

[@TomParnelle]

It's a Wonderful Life is my favorite holiday movie

[@Black-Tiger]

The greatest Christmas move of all time is National Lampoons Christmas Vacation

[@kimvoyles2076]

Will definitely try this recipe. National lampoons Christmas!

[@vickiepaschall8470]

Christmas in Connecticut

[@jkidd152]

Violent Night. Best Christmas movie

[@TheProteinChef]

I need to see this still!

[@erichosler4539]

Holiday Inn with Bing Crosby

[@AKlover]

If you hate brocolli what are some replacement ideas? I'm thinking oranges for some reason? The acid would help break down tougher beef.

[@henryliu3770]

Some other tougher vegetables such as carrot, asparagus, etc.

[@phillipcowell1367]

For me this time of year is "Trains, Planes, and Automobiles". 💪💀👍

[@liftstretchrepeat]

Christmas Vacation only correct answer

[@omarali8866]

Elf!

[@Evil2BlackHeart]

Gotta go with Santa clause

[@ceasarmiranda8697]

Home Alone 1 and 2... mainly 2

[@PrimeMatt]

What happened to the precise metric measurements?

[@TheProteinChef]

Are they not loading for you?

[@philhouse27]

Home Alone!

[@amitkumarsarkar3241]

Can you pls make a high protein recipe for all the Indian fans out there,with some easily available ingredients pls.Since most of the things are not available in India.

[@CJ_Pharaoh]

Everything in this recipe is available in Mumbai, Bangalore, Delhi, Goa, Hubli, Pune, Gujarat and even belagavi. I'm in Mysore right now and the only thing I haven't seen is broccoli. And that's only because i just got here 2 days ago.

[@RyH10]

Try the Sesame Chicken as well, if you're into Hakka.

[@elAmigo805]

Home alone...the first one

[@ericacobbs7563]

Elf

[@darcyepling979]

The Grinch

[@herscheldayan2877]

Home Alone 2

[@truh_von_tay]

Jingle All the Way!!! Duh

[@TheProteinChef]

One of my favorites!

[@henryliu3770]

Home Alone

[@ivanburden4658]

Home alone

[@b002951]

Die Hard

[@joseesquivel8379]

Die hard

[@troyfontaine3196]

Die Hard