Atomic Habits, by James Clear - Animated Book Summary
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- Опубліковано 17 чер 2021
- Welcome to this Animated Book Summary of Atomic Habits, by James Clear. In this animated book summary of James Clear's instant classic on habits and discipline, you'll get the 3 Key Takeaways.
Time Stamps:
00:35 - Lesson 1: Tiny Behavioral Changes Make a BIG Difference
01:14 - Graph of 1% Improvement
02:42 - Lesson 2: Focus on Systems, not Goals
03:18 - 4 Problems with Focusing on Goals, not Systems
05:47 - Lesson 3: The 4 Laws of Behavior Change
05:57 - The Habit Loop
06:52 - Law 1 - Make it Obvious
08:40 - Law 2 - Make it Attractive
09:37 - Law 3 - Make it Easy
10:18 - Law 4 - Make it Attractive
11:33 - How to Break a Bad Habit (the Inversion of the 4 Laws)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear is the #1 New York Times bestseller, with over 2 million copies sold. If you loved The Power of Habit, by Charles Duhigg, this book is perfect for you. James Clear perfectly articulates the secret to getting remarkable results from simple, small changes.
Atomic Habits offers a foundational framework for improving yourself little-by-little, every day. The author, James Clear, is one of the world’s leading experts on habit formation, and he reveals practical strategies that will teach you precisely how to form good habits; break bad habits; and master the seemingly insignificant behaviors that will bring you remarkable results.
If you’re having trouble stopping bad habits or starting good habits, the author explains that the issue is your system; it’s not you. You continue with your bad habits because your system is flawed, not because you don’t want to improve yourself. James Clear explains that goals don’t matter if your systems are flawed. Thus, we must focus our efforts on our systems to get the results we want.
James Clear is renowned for his ability to clearly articulate complex topics and outline easy-to-follow concepts that can be easily applied to one’s life. In Atomic Habits, he draws from various subjects, including biology, psychology, and neuroscience to create a clear and usable philosophy that will help you achieve the change you desire.
I hope you enjoy this video. Take notes and apply the concepts. I have, and it’s helped me tremendously.
Access the free outline of Atomic Habits, by James Clear on Google Drive here: drive.google.com/file/d/1I4a2...
#SelfHelp #SelfImprovement #SelfDevelopment
You're Channel is one of the best who does this type of videos! Rooting for you channel to really blow up soon! keep it up my guy!
Aaros! Thank you so much, friend! I have been battling my computer for days getting frustrated, and your kind words make it all worthwhile. You have made a big positive impact on me today. Much love friend 💛
Hey man, keep the good work up! I really appreciate your videos, thanks! Much love from germany
Thank you so much! I am so happy you enjoyed the video! Much love to you, my friend 💛 thank you for watching and for your kind comment! :)
Brilliant structured book summary. Thank you
Thank you so much for being so kind and encouraging!! 💛
Love these!
Thank you so much for the kind words, friend. 💛
Thank you sir. I will share with my students all your videos. Really useful for every one of us.
Thank you so much, Mr. Krishnamurthy! I am so glad you appreciate my content 🙏🏽 it means so much to me! Your kind words have made my day very bright! Thank you so very much, my friend.
Good work! Very nice voice:-)
Thank you so much for your kind words and for watching my animated book summary 🙏
You just saved a life :))
Ahmed, thank you SO much for the kind and encouraging words, my friend. I am so happy this video helped you. Much love to you, and all the best wishes of success and happiness to you 🙏🏽💛❤️
Excellent...
Goals vs Systems. That definitely explains alot. I read this last year but am still trying to digest it. lol. This video helps!
Thanks for this,
James
Thanks for always being so supportive of my channel, James. Much love to you friend
First time visited your channel great content man. Thanks!
Pranjal, thank you so much for the kind words, my friend. I hope you have an AWESOME day! Much love 💛
@@MentalEFit did you create this by your own?
@@pranjal5891 yes I did! I’m a one-person show, my friend
@@MentalEFit thats so great! Keep up the good work will find more comments of me in future and you get a new permanent subscriber😅😅
Thank you so much! I’m a full time attorney, so I move slow, but I’m constantly working on this stuff. Please feel free to throw out book recommendations! I love your input! Thank you so much 🙏🏽💛💛💛
Influence by Cialdini 🙏🏻
I love Influence by Cialdini! I will get that book in the works! Thank you for your suggestion!
@@MentalEFit your videos are excellent refreshers for these great books! I think Mindset by dweck and subtle art of not giving a F* would translate well too.
@@tjsheftick3732 thank you so much! You have given me some great recommendations! I am so glad you’re reading the books and using the videos to refresh. That was my intention behind making the content, so I’m super happy you’re using the videos that way. Much love, friend 💛 I am making “The 22 Immutable Laws of Marketing” right now, and I will get Influence going after that!
TIMESTAMPS:
00:35 | Lesson 1: Tiny Behavioral Changes Make a BIG Difference
02:42 | Lesson 2: Focus on Systems, not Goals
05:47 | Lesson 3: The 4 Laws of Behavior Change
11:33 | How to Break a BAD Habit (the Inversion of the 4 Laws)
Access the FREE outline: drive.google.com/file/d/1I4a2iLD2FEqKPyJ3lgIQjBDFuFIIcR9Z/view?usp=sharing
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