Atomic Habits: How to Get 1% Better Every Day - James Clear
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- Опубліковано 28 вер 2024
- James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.
To book now: www.apbspeaker...
After reading Atomic Habits, I set a goal to run 1 mile a day. I’m on day 523 and haven’t a missed a single day
nice
Get it!!
Good 👍
💪💪
Still on your streak?
“You do not rise to the level of your goals. You fall to the level of your systems.”
My favorite quote from "Atomic habits."
Just finish the book and it was life changing! I actually took notes, I never do that. lol
@@mjohnson1741 Oh wow, me too!
That's a military quote. Everyone's got their spin on it. Chris Voss says something similar in his book. You fall to your level of training.
What does this mean?
I want to give a like, but 888 likes it just too perfect.
There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.
This is a fake comment to promote an e-book that looks scammy and low quality... I've seen these comments everywhere, don't trust their validity.
This man literally changed my whole perspective about life. The idea that - "Your identity is determined by your habits" is a thought that can be lifechanging.
Completely agree, his work is a wonder of it's time
so true
His audiobook is lifechanging! I am working Robin Sharmas 5am club protocol, but hated the book. Using.Atomic habits, i am on day 29 of getting up at 5am, exercise 20 min, meditation 20 min and learning 20 min. Once I understood sharma's protocol, i used atomic habits to actually make it happen. I am loving my new self!
Are you still getting up at 5:00 a.m.
What day are you in as of the moment?
I did this routine for 6 months straights and with my small children, i have shifted it a bit. It is 5:17am right now, but I am finding that during the pandemic, I am moving differently. This changed my whole sense of self though and I imagine it may return as things open up
@@drepage4857 how you did that sir? I'm still struggling to wake around 6 in the morning even though i sleep early
@@drepage4857 Only 17 minutes is still very impressive! Most people might drop off an entire aspect of the routine by that point. Keep going!
This guy speaks with such clarity his name is very fitting
Hell yeah he really represents his name, which is Clear.
Exactly 😂🔥
100% exactly :))
Hahaha
😂
This is by far and I mean by far the best author on habits. Clear and concise. I read his book 12 months ago as couldn’t be motivated to The gym. I am totally transformed by remaining consistent and understanding the 1% rule. Even though you can’t see it happening daily I would normally lose motivation. Just never give up. I continually go back to the book as it is so inspiring for me.
I totally agree! He is just incredible!
I've just started to read it about a week ago
His advice about tracking your progress with an X on the calendar each day (borrowed from Jerry Seinfeld) is key. It’s the same way to gamify progress that Duolingo uses. It works for me!
Focus on systems instead of end goals, this was the best advice I ever heard, and these are the pieces of advices you can get from this book, although, I love the way the author is structuring the book, when you've to go through a summarize after each chapter.
This theory has been discussed in Bhagwad Geeta A Hindu holy book as "Law of KARMA" where lord Krishna says to Arjuna ( who was indecisive regarding participating in the war against evil as many members of his own family were there in evil group). Krishna says a Mantra "Karmaney wadhikaraste ma faleshu Kadachna..... which says focus on your "karma" means your duty not on the "fal"- the fruits.....which may follow automatically n those are not in the domain of your rights. Such an amazing theory! relevant even today n described in the book "The Atomic habbits" by this author so well.
agreed. read the book and summary
I wish I had learned these things 25 years ago!!! Still glad I'm learning them now. Thank you.
I really loved his book...the way he changed my thoughts regarding my life was astonishing... I could never imagine how I was being under the control of the things I thought were inanimate
Hey! Did you know? All of you who are here watching this video - must know that you are an intelligent human being. Who is at least trying to improve themselves.
You are not alone, you will get there soon. Please continue learning.
#tip: try to give yourself a score each day on how you are improving yourself.
I love you Anas 😘😘😘😘😘
@@sudhirchandra9790 love you too bro ❤
@@sudhirchandra9790 how sweet 😀
That was a good tip. Thanks bro
Thanks
Since 2019 June I am falling sick back to back and I used to workout 6 times a week and I had very good physical and mental health. It all started with dengue followed by complicated internal defects and lead to to 3 major surgeries in 1.5 year of time. I was so out of my habit and I was trying so hard to maintain a regular habit but I was unable to do so. One of my friend suggested me this book, I started reading the book and learnt a lot of things. Still I am not happy with my lifestyle but I am learning everyday and making it better :) thank you sir for writing such a beautiful book.
Nice
Motivation is easy.
Discipline and consistency is hard.
When i realized this,my life improved.
The way he explains is simply fantastic and how' atomic habits' has changed my life is unbelieveable i cant explain that...
Clear has indeed shown that the human potential is beyond understanding..... Nothing is impossible with positive habit. I have followed him for many years...... He has indeed raised his personality to an impeccable level. Thank you James Clear.
I read the book. Its CUE, CARVING, RESPONSE and REWARD.
Simply the best advice ever.
0:40 Noticing
2:11 Wanting
3:12 Doing
4:15 Liking
6:35 each action is a VOTE for your new identity
Inspiring speech and methods! But before these 4 steps, there should be step 0: find a goal.
His name says it all. 😊
It’s amazing how similar his last part relates to virtue ethics taught by Aristotle
Hidden Time Wealth is so unique. I can’t believe I hadn’t heard about it sooner. It’s amazing how life-changing this can be for anyone battling procrastination.
"the goal is not to business ,the goal is to be businessman.
Lots takeaways from that video. He's a good speaker. I will definitely buy his book.
Optimize for the starting line. That is very good.
Could you explain that please, I didn't get it.
'Optimize for the start line'
NICE.
Noticing, wanting, doing, and liking.
shut up and put your reps in
optimize for the starting line instread of the finish line
your physical environment.
Long term behaviours - wall calendar - get a chain going -calendar on wall with xs measuring your progress. Dont break the chain. Habit tracking.
Thank you for reaffirming and articulating the 1% principal.
I have ADHD, so much of this aligns perfectly with what I’ve been learning along my journey to get better. James is explaining a lot of very similar concepts that I’ve learned from Dr. Russell Barkley. 👍
Amazing James thank you. Can't wait for the audio book Oct 16.
Insightful 📝. Make incremental changes and be patient for the results ✅
Oh My Goal!! I took notes on 2 pages listening to this. Wow Wow.
Extremely valuable thank you so much James.
This guy is the truth and very insightful. Exactly what I've been wanting and needing to start my mornings and enhance my week!
Wow, 65.000 views, but actually really great speech! Thanks!
By repeating a task often enough times than it becomes aford less and will be an easy task to execute.
true
This is extremely hard to grasp because it’s so true, and because it is the challenge to face, and it’s not a short one.
Great video.
Thanks james ❤ my Assistant director Mr Bhaskar sir has shared and it's really amazing ❤
It's clear to me and should be to everyone that this guy is clearly a genious
Amazing! I will use that Failure Premortem strategy because I will take N5 jlpt 6 months from now.
You made me realize how to tailor fit my current situation to become that person I want to be.
that pit sweat though, damn.
As others have already said, very succinct and informative. No fluff with this guy
Im currently reading his book entitled Atomic Habits
Wow amazing book. Everything is so true ,what a deep study, insight on such simple thing in our life . Well articulated and above all a very practical approach. Even Though I am in late 40's I have decided to implement the suggested way to work on habits that I have been struggling to create. Please recommend more such self realization and self help books. Advice all to read this..
For me this talk is game changer
His theory really worked well to me 😎
His advice about tracking your progress with an X on the calendar each day (borrowed from Jerry Seinfeld) is key. It’s the same way to gamify progress that Duolingo uses. It works for me!
not breaking the chain is not always beneficial, I was constantly measuring my success with that tool and I felt like I was not consistent when if I looked at my hole year, I had done a pretty good job doing what I was supposed to do. Not perfect, but good. I learned with my coach that it was ok to take a break, to recharge, and to keep going. Lesson is think of it as a marathon. :)
Sir atomic habits is a great book i just finished reading it . Thank you for writing a book which can change lifes
0:50 James CLEAR over here telling everyone we need to be clear on goals and building habits, coincidence? I think not. This is the most sophisticated and subtle pun I’ve ever seen. Bravo, James. Bravo 👏🏼
6:38 Yes!
Set your goals small at first. You can always increase your goal later (or think of your small goal as a bare minimum), but if you start your goal of running a marathon by planning to run 26.2 miles, you won't run the marathon.
Amazing Talk sir ji!
Thank you so much sir:)
That was straight fire 🔥
The Kaizen method works. Gotta have a plan though. Imagine trying to build a house without a set of architectural plans.
he should write a book on this
Lol,who is atomic habit author then ? 😂
@@Magar8919 lmao it was a joke
2:40
Your environment needs to help your habit.
Understand how to start, not how you finish.
Help your start to create a momentum
6:10
The actions that you do creates who you are.
Thank you sir!🙏
One of the most valuable 6 minutes 😭
Plus two minutes not so valuable?
Thank you
I am going to listen to this guy, because his sir name is "Clear".
Guess who's ordering the book! 👌
Excellent speech 💯
Probably most memorable talk ever!
Love the very clear message he’s giving us.
Wonderful
Great words
Atomic habits is safe to say a book that changed my life forever , everytime someone came up to me and asked me how i have so much time and how i am able to do so much stuff in a day i reccomend them this book that made me stop wasting my time, and they always give up because theyre too lazy to read it lmao
Thanks
Well said 👏🏾
One percent better every day? Sign me up! I'm ready to break the sound barrier with these atomic habits 💨 #atomichabitsbook #jamesclear
So so good !
Make it your identity
Somebody needs to show this guy the atomic sit up.
That joke writing “don’t break the chain” calendar example is lifted straight from Jerry Seinfeld in his documentary Comedian. It’s typically good form to cite the source of an idea, and it adds credibility.
He did credit Seinfeld in the book, I guess he forgot on this one.
He’s credited Seinfeld more than once in other videos.
@@jennygibbons1258 Glad to hear that, because I really like this book and the author, but that majorly turned me off.
What we want is awareness not habits
its more of awareness first , then build habits because if you don't have awareness you can't build a habit
Atomic habits this book I understand many things
Its the design!! I dont know what i want in mu kitchen. I have no cabinets. My dad passed before he was finished. So...i had alot of cabinents..life goes on any way!! LOL 8 yrs later...lol
Brilliant
How can I find the presentation pdf??
I understand how this improvement method works for quantifiable activities /goals such as; exercise, weight loss, money, grades, production, writing, hobbies, etc...but how would this 1% improvement method be utilized for subjective mental experiences such as: happiness, depression, gratitude, enjoyment, patience, tolerance, etc...how does one objectively measure these states of being so that we can enhance positive emotions/life experiences using the 1% improvement method? Thanks
Very good question. I'll also like to know
It's not habit
The value in this video is life changing
Short, but atomic
Is all that theory. I ask if one person found the change in their identity by doing this or even was able to do so
I haven't read a single book in my life but this one is kinda intresting for me....is this book good for beginners who haven't read any other books?
ofc it is, u get a lot of knowledge and if u read this book probably u will be more successful
While trying to listen my mind started wandering because he reminded me of someone and I couldn‘t quite think of who...
It‘s Jamie Dornan! He reminds me of Jamie Dornan! 😂
5:52 what was that?
The different thinking process and unique view are my most favorite from life of Elon Mask
4:56
How can we apply this to stop smoking? Thank you
Start building new small habits. The easiest way is to buy a cheap pod/vaporizer to start. You can change your habit by replacing it with another habit.
This video in Spanish please?
inspirational book!
First few sec I was just noticing his nose , if you guys remember.😊
How the hell he got to 37% improvement? Calculating wise
Beautiful.
Good
2:51
he's like a real life jeff winger
I know all of this intuitively, but I still lack the motivation to do it. For example, I placed a gallon of water and a cup at my desk, I still fail to pour and drink the water. I'll read his book and see if it helps.
Make it attractive
Bro just said his whole book in under 10 minutes
this is gold
0:06
ΓΙΑΝΝΑΡΑ ΜΟΥ...ΕΠΑΝΗΛΘΕΣ Σ ΑΥΤΟ ΠΟΥ ΑΓΑΠΑΣ...ΧΑΙΡΟΜΑΙ ΓΙΑ ΣΕΝΑ ΤΟΣΟ ΠΟΛΥ...