These 5 FRUITS KILL Cavity & Heal Teeth | Dr. Ellie Phillips

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  • Опубліковано 1 лис 2024

КОМЕНТАРІ • 461

  • @healthlonglife
    @healthlonglife  2 місяці тому +262

    4:14 Top 1 Food to Eat for Teeth
    7:22 Top 2 Food to Eat for Teeth
    8:17 Top 3 Food to Eat for Teeth
    8:31 Three Best Fruits for Teeth
    9:21 Two Best Food Pairing (Best Fruit Combination for Teeth)
    10:58 Foods for Good Digestive System are good for Teeth
    11:40 Probiotic Foods for Teeth
    12:51 Do Not Eat These Foods for Better Teeth
    0:53 What Strengthens the Teeth?
    1:93 The Habit You Should Stop for Better Teeth

    • @arthurhill29
      @arthurhill29 2 місяці тому +1

      Off the subject, but would laser therapy be necessary if I have severe gum disease with a deep pocket and loose front tooth(fake cap)? I've been following all other steps you've suggested. I am now 3 weeks in.

    • @ronfesta771
      @ronfesta771 Місяць тому +4

      Thanks for the timeliness!!😃

    • @elijaht5188
      @elijaht5188 Місяць тому +3

      ​@@arthurhill29 oil pulling

    • @davidinchcliff4560
      @davidinchcliff4560 Місяць тому +7

      What crap. It's a advertisement

    • @facecharm1465
      @facecharm1465 26 днів тому +2

      Why you didn’t just tell us

  • @cynthiagonzalez658
    @cynthiagonzalez658 2 місяці тому +573

    Fruits: 🥑, strawberry 🍓, banana🍌 raspberry, pineapple 🍍
    Sourdough bread, sauerkraut, pickles
    Cheese 🧀, non sugary yogurt ....

  • @lacrimedolci7637
    @lacrimedolci7637 Місяць тому +175

    🚩 6:46 Teeth friendly food:
    1. Cheese
    2. Whole milk
    3. Strawberries
    4. Raspberries
    5. Avocado

    • @annhoney3628
      @annhoney3628 Місяць тому +20

      10:15 explains pineapple is great for gum and bone healing.

    • @AngelBaby11117
      @AngelBaby11117 Місяць тому +7

      Thank you for caring
      and wanting to help❣️😊

    • @williamk7517
      @williamk7517 9 днів тому +1

      Im eating avacodos every week now!!!!!

  • @ArianneErmintrude
    @ArianneErmintrude Місяць тому +507

    For anyone watching this, reading The Hidden Herbs by Anette Ray should be your top priority.

    • @GMK888
      @GMK888 Місяць тому +2

      Thanks for the recommendation🙏

    • @33154
      @33154 Місяць тому

      Where do you find the book for sale

    • @KanahaiyaKumar-ny9qh
      @KanahaiyaKumar-ny9qh 25 днів тому

      she talking about some things that nobody thought me

    • @msaravanan261
      @msaravanan261 25 днів тому

      read it a few days ago, truly a great book

    • @BipinSangada-l2q
      @BipinSangada-l2q 25 днів тому

      heard about it before, thanks for sharing!

  • @Morricone33
    @Morricone33 Місяць тому +98

    I want to add and clarify some things;
    Xylitol can't be digested and an over-consumption of xylitol can lead to bloating and even liver damage since it's primarily metabolized in the liver. So, if you already have an upset or sensitive stomach, be mindful when you consume xylitol. Don't consume it on an empty stomach, rather after a meal like the video mentions.
    Secondly, Xylitol are commercially sold as a sweetener, commonly found in gums, mints and toothpaste. It's allegedly banned from soft drinks in EU. It's also naturally occurring in fruits, berries and vegetables but in very low amounts. With that being said, here is some clarification:
    For instance, Strawberries🍓and Pineapple🍍are nutritious but Acidic so don't over-consume those to get "more" xylitol. Rather pour some xylitol powder on the strawberry and eat it, just like the video mentioned.
    Ellie P. mentioned to eat some cheese🧀 for the teeth but failed to disclose it should be a good quality cheese. Not the ultra-processed garbage, that people commonly use in their burgers and toasts.
    Food pairing like banana 🍌and dairy together means Plain yogurt, kefir or similar, not flavored! Because flavored often have alot of sugar, especially products with "Added sugar".
    Video translation; Ellie P. in this video are essentially referring to fasting. Giving the body, the digestive system, the mouth time to heal and repair by not consuming over an extended period of time, which are synonymous with Fasting. She obviously added recommended foods to eat to promote dental and digestive health but the common denominator are Healing, from the inside.

    • @abidgermany
      @abidgermany Місяць тому +8

      Good Explanation !!

    • @katiethepro
      @katiethepro Місяць тому

      Xylitol is dangerous

    • @nawalin1599
      @nawalin1599 25 днів тому +2

      I can't eat pineapple. It makes my teeth so sensitive that I couldn't brush them for 2 days.

    • @Morricone33
      @Morricone33 24 дні тому +1

      @@nawalin1599 Interesting. Never heard that one before! There are other options as well, so dw about it

    • @cferracini
      @cferracini 21 день тому +8

      As you said, xylitol isn't great to digest so here is what I do: chew a small spoom of xylitol, swish it with all the saliva that forms in your mouth for about a minute, then spit. Keep the benefits and ditch the issues.

  • @stephanygates6491
    @stephanygates6491 2 місяці тому +124

    Drinking water a half hour. before eating prepares the stomach lining for the experience of food break down, and your entire system to utilize the nutrients you're ingesting,

    • @kathy4798
      @kathy4798 2 місяці тому +1

      Yes, she’s wrong about drinking water or whatever with your meals it dilute your digestive juices which starts in the mouth where you produce a lot of saliva. But she wants to take Zylet instead go figure….

    • @indyanna5683
      @indyanna5683 2 місяці тому +15

      Ya this lady is not so smart! Your food need time to digest, drinking with your meal is the worst advise! An hour before you eat or after is what I have learned. Barbra Oneal and her team have researched this to endless time....very bad advice from this woman.

    • @janetshaffer423
      @janetshaffer423 2 місяці тому +4

      Your editing is effective but I am wondering about legalities of using her voice in your work.

    • @Nick-gq2iy
      @Nick-gq2iy Місяць тому

      @@indyanna5683 spelled: “Barbara O’Neill.” She’s not the only one. And it dilutes stomach acid in some people.

    • @jutuska
      @jutuska Місяць тому +2

      After add a tablespoon of vinegar for your water.. By the Glucose Godess you spaik your glucose sky high if you it your sweet first (pineapple).

  • @tammyjoma
    @tammyjoma Місяць тому +43

    For anyone who doesn’t know, a very small amount of xylitol can be fatal to dogs. Dogs will get into a purse as well and consume anything edible such as mints or gum. Even last night, my dog pulled a few digestive enzymes in a bag out of my purse and I almost never have it within her reach. Fortunately, they were safe. We don’t use xylitol at all at home for this reason.

    • @jutuska
      @jutuska Місяць тому +6

      My biggest fear is my inquisitive dog getting hold of my Xylitol. Thank you.

    • @tammyjoma
      @tammyjoma Місяць тому +6

      Dear @@jutuska , may I kindly suggest it's just not worth taking the risk. ❤️

    • @Duisighingra
      @Duisighingra Місяць тому +6

      Thanks so much for the reminder, I did know this, but totally forgot!! Much appreciated xx

    • @tammyjoma
      @tammyjoma Місяць тому +4

      @@Duisighingra Thank you. ❤️

    • @oddoneout1835
      @oddoneout1835 12 днів тому +2

      Yep. The only thing with it in there here is my toothpaste. Paranoid as all heck some days because our goober is always looking for anything to check out on the floor.

  • @AlanElfreda
    @AlanElfreda Місяць тому +27

    There’s a book called The Hidden Herbs by Anette Ray, and it shows you how to really activate your body’s natural healing power.

  • @Jila-j3d
    @Jila-j3d 2 місяці тому +48

    I have been using xylitol for ten years and have healthy teeth and gums. I drink a smoothie made with frozen organic fruit and a lot of spring water.

  • @UniversalHealthnew
    @UniversalHealthnew 3 дні тому +1

    Thank you Dr.Ellie, I am very grateful for all this useful information !

  • @danv2888
    @danv2888 Місяць тому +27

    She should have also mentioned blackberries and all the hybrid berries. They all contain Xylitol, and many good minerals, fibers, vitamins, antioxidants, electrolytes etc...

  • @mikevallen999
    @mikevallen999 2 місяці тому +447

    How about just mentioning the 5 fruits in the first minute.....then continue with the rest of the information for those that have the time.

    • @davidcohen26
      @davidcohen26 2 місяці тому +34

      I always wonder that too !
      Stopped wathing videos that make me wait...

    • @jeansroses7249
      @jeansroses7249 2 місяці тому +8

      @@davidcohen26 but you don't know they'll do that until you listen

    • @priscillasngwenya835
      @priscillasngwenya835 2 місяці тому +37

      That's why we watch Dr Mandell straight to the point, 15 mins to mention 5 fruits 🤦🏽‍♀️🤦🏽‍♀️

    • @SherlChilds
      @SherlChilds Місяць тому +22

      If you just push the little word more it will show you the transcript for this video and you won't have to listen at all! And more importantly you won't have to gripe about it jeez✌🏻❤️🙏

    • @mikevallen999
      @mikevallen999 Місяць тому

      @@SherlChilds .....you refer to my comment as griping......so FU to you 👌.

  • @SuperHealthyVN
    @SuperHealthyVN 2 місяці тому +23

    What a surprise! I didn't expect that fruit could help treat teeth like that

    • @dfusa4869
      @dfusa4869 2 місяці тому +5

      Fruits don’t help with teeth

  • @kilisitinadixon7678
    @kilisitinadixon7678 Місяць тому +4

    Thank you Dr.Ellie, I am very grateful for all this useful information.Will start implementing this ,for me and my children

  • @agustinussiahaan6669
    @agustinussiahaan6669 28 днів тому +4

    Thank you, Ellie.
    Is it safe to drink rain water everyday?

  • @28fabrice
    @28fabrice Місяць тому +4

    I love the way she says
    Acidity
    It makes it almost friendly 😅😊

  • @comancheflyer4903
    @comancheflyer4903 2 місяці тому +136

    I am 82 years old and still have all my teeth without any special treatment or worry about what I can't eat or drink and when.

    • @Puta692
      @Puta692 2 місяці тому +1

      People before live longer but now we live 70-80 years we die Psalm 90:10 Hebrews 9:27. Read this bible text.

    • @Puta692
      @Puta692 2 місяці тому +1

      People before live longer but now we live 70-80 years we die. Psalm 90:10 Hebrews 9:27 read.

    • @alisonbamford6723
      @alisonbamford6723 2 місяці тому +25

      You’re one in a million…..🙄

    • @jyn88
      @jyn88 2 місяці тому +14

      Good genetics!

    • @healthlonglife
      @healthlonglife  2 місяці тому +31

      if you are 82 with all good teeth then you continue doing what you have been doing!

  • @victorosai
    @victorosai Місяць тому +54

    That was amazing. Never even considered that saliva could remineralize teeth if you gave your mouth time to rest between meals! That’s a game changer

    • @deang5622
      @deang5622 Місяць тому +2

      Xylitol helps with the remineralisation.

    • @AngelBaby11117
      @AngelBaby11117 Місяць тому +6

      I read that holding Himalayan salt water in your mouth and using it as a mouth wash also helps remineralize the tooth enamel. I also gargle with it at the same time for a healthy throat.

    • @liyenong2017
      @liyenong2017 Місяць тому +3

      Yes but it must be at a certain pH level in your mouth, and some saliva can be slightly acidic preventing remineralisation, this is why Carbonated drinks even Carbonated water or diet coke is acidic and it's bad for teeth

  • @lsporter88
    @lsporter88 Місяць тому +2

    Fascinating. I never would have thought that. But you would know best. Thank you Dr. Phillips.

  • @reinadelmar11
    @reinadelmar11 2 місяці тому +19

    What about using a bromelian supplement if pineapple feels too acidic?

  • @novastariha8043
    @novastariha8043 2 місяці тому +62

    Intermittent fasting has “teethe” benefit too

  • @arlenegarza4353
    @arlenegarza4353 2 місяці тому +35

    Pineapple has emzymes too

    • @May-tai
      @May-tai 2 місяці тому +1

      Better for gut, but high in sugar. Wouldn't end meal with it.

  • @AWAW-z8r
    @AWAW-z8r 2 місяці тому +9

    Amazing.
    REAL information.

  • @deneldalynngiovinazzo4157
    @deneldalynngiovinazzo4157 2 місяці тому +66

    Pineapple and yogurt just before a meal, strawberry dipped in xylitol after the meal. 😊

    • @kathy4798
      @kathy4798 2 місяці тому +12

      Look up: why xylitol is not good for you

    • @susankovach8927
      @susankovach8927 2 місяці тому +2

      Small amount of pineapple and yogurt.

    • @tammyjoma
      @tammyjoma 2 місяці тому

      Just be very careful with the Xylitol as it is highly toxic to dogs.

    • @Angela-kc4du
      @Angela-kc4du Місяць тому +3

      Just a heads up xylitol is deadly to dogs.

    • @tammyjoma
      @tammyjoma Місяць тому +1

      @@Angela-kc4du Thank you, Angela. I had already left a comment about this, but for some reason, it's not there anymore.

  • @tamarajane9086
    @tamarajane9086 2 місяці тому +13

    Thank you for. This informative video, I have tried Xylitol in both the sugar form and the mints form but I find that it gives me an uncomfortable swollen stomach .

    • @squashduos1258
      @squashduos1258 2 місяці тому +3

      Yes agree don’t think it’s good for the gut microbiome

    • @sdewijk6034
      @sdewijk6034 2 місяці тому +4

      @@squashduos1258 Only chew and than spit it out

    • @tammyjoma
      @tammyjoma Місяць тому +3

      Something to be aware of; a small amount of xylitol can be fatal to dogs.

    • @pluto4D
      @pluto4D Місяць тому

      Its a sugar alcohol and too many will affect gut microbiome, so 1 or 2 pieces is sufficient a couple of times a day after food. Btw xyloburst has many flavours

  • @CB-wq9wp
    @CB-wq9wp Місяць тому +12

    Rinse mouth with water after eating and after drinking coffee.

  • @MC_Codee
    @MC_Codee Місяць тому +3

    I appreciate the Gnosis. Thank you!

  • @LoveFaithLive
    @LoveFaithLive Місяць тому +8

    Here’s me still lovin’ apples & oranges

  • @realfacts7763
    @realfacts7763 5 днів тому

    Does using xylitol mouthwash after meals and before bedtime work the same as xylitol mint?

  • @Explorehealthyfood
    @Explorehealthyfood 2 місяці тому +20

    Very informative

  • @Patricia-e7c
    @Patricia-e7c Місяць тому +3

    Thank you Dr. Ellie!

  • @Laylak42
    @Laylak42 Місяць тому +3

    Thank you ❤

  • @sharonhuthnance1100
    @sharonhuthnance1100 Місяць тому +6

    Hi Ellie can you please tell me how do you make your bones stong in your mouth& can it fix& grow back ?

  • @TheBookofPsalms-p9l
    @TheBookofPsalms-p9l 3 дні тому +1

    That Strawberry/Banana Smoothie was Good for You after ALL. Just Add Honey.

  • @matchpoint14
    @matchpoint14 23 дні тому +2

    About gut health. I had reflux and ibs for 35 plus years. I cured it and it is mind boggling to me at how it just went away.
    This is what I did for my gut.
    I started adding a small lean portion of ground beef almost daily. Beef has glutamine which works miracles for your gut. Without going further, I believe this is what helped me the most.
    Second thing I did at the same time I bought a bottle of apple cider vinegar tablets and within 4 days of taking one a day, my reflux was gone but not all my ibs symptoms. I finished the whole bottle, and it has been well over a year and the reflux is only once a month and not even bad.
    Third, I reduce junk food and sugar and simple carbs by 75 percent immediately overnight. Sugar kills the beneficial bacteria in the gut and feeds the bad bacteria.
    Fourth I started eating a bowl of oatmeal 5 days a week.
    Fifth, I added a daily power smoothie, with about 4 powerhouse fruits or veggies. I use 4 or 5 of the following, spinach, kale, wild blueberries, wild blackberries, celery, avocado, carrots, collard greens, banana. Sometimes I use a little bit of all of them. It is equal to about 4 servings of fruits and veggies is what goes into my smoothie.
    I cannot say for sure what helped cure my gut. At first, I added the beef daily with the daily apple cider vinegar. Immediately my reflux vanished. After I ran out of the Apple cider vinegar capsules I was waiting for reflux to come back but it did not. I am thinking the glutamine in the beef helped more than anything. I read so much good about glutamine for the gut.
    I hope this helps someone.

  • @josephleyva7471
    @josephleyva7471 Місяць тому +7

    Thank you. Shalom

  • @Bozzface
    @Bozzface Місяць тому +9

    Xylitol is associated with a greatly increased risk of cardiovascular disease, heart attacks and strokes in particular. It can easily be absorbed through the gums even if you don't swallow it.

  • @tommikaharriott8216
    @tommikaharriott8216 10 годин тому

    This is exactly what so many of us can’t bother with. You have to listen to what sounds like forever to hear what the caption actually says that you want to hear, which is why we tapped it in the first place. Just tell us in the first 1 to 3 minutes of the video then expound on it.

  • @sonjahickmon5203
    @sonjahickmon5203 Місяць тому +2

    Thank you so much for this useful information! I enjoyed the whole video.❤

  • @jutuska
    @jutuska Місяць тому +3

    The best yoghurt is homemade KEFIR. NO ADDED SUGAR.

  • @forestforthetrees1111
    @forestforthetrees1111 2 місяці тому +7

    Will you start making zellies without any flow agents like magnesium stearate?

    • @theresahouck3516
      @theresahouck3516 Місяць тому

      mag stearate has pork in it

    • @forestforthetrees1111
      @forestforthetrees1111 Місяць тому

      ​@theresahouck3516 what?? That is disgusting. I'm so glad you said something because as a vegetarian, I can't be having that. They only use it so they can make their product faster, yet they don't disclose what it's made from. That is a dishonest company, and I will not support them. Thank you.

    • @frimetaz7944
      @frimetaz7944 Місяць тому

      BS"D- zellies dental gum doesn't contain magnesium stearate

    • @melanieweber1437
      @melanieweber1437 17 днів тому +1

      Oh my gosh, I didn't know that either. Thank you for the warning. I don't want to sacrifice cute, peace-loving creatures for my dental routine.

    • @melanieweber1437
      @melanieweber1437 17 днів тому

      Although I just read that some magnesium stearate is made of plant material. It would need further investigation.

  • @majahallberg8287
    @majahallberg8287 12 днів тому +2

    This doc woman still doesn't know that lemons are our very best teeth strengtheners and that their acidity becomes alkaline as soon as it's entering our mouth and getting in contact with our saliva! This can be read in the NYT bestselling book series Medical Medium and is so easy to verify! All our dentists still believe in lemons' (and other fruits') dangerous acidity and nobody cares to try this out by themselves. What in truth is the worst teeth and bone destroyer is vinegar, according to Medical Medium. I recommend everybody to please check this out for themselves.

  • @ritutripathi7610
    @ritutripathi7610 19 днів тому +2

    Doctor how to fix wobbly teeth please

    • @Rise_Higher-444
      @Rise_Higher-444 18 днів тому

      Vitamin C and Google natural ways to cure gum disease

  • @HeidiRobinson-ft7vl
    @HeidiRobinson-ft7vl Місяць тому +2

    Thank you for this video.

  • @MichaelBoyers
    @MichaelBoyers 7 днів тому

    when you said all fruit sugar is bad for your teeth does that include the sugars bin pineapple which you said was the best for helping teeth and gums

  • @melanieweber1437
    @melanieweber1437 17 днів тому

    I'd like to know what animal friendly, caring and loving alternatives there are to dairy.

  • @kathyhollowell7889
    @kathyhollowell7889 27 днів тому

    if i have xhylitol crystals can i put a little in my mouth after food or only mints??

  • @estherh2142
    @estherh2142 2 місяці тому +15

    Are there any studies that support this information?

    • @kathy4798
      @kathy4798 2 місяці тому +4

      I’ve got one: look up: the dangers of xylitol

    • @dfusa4869
      @dfusa4869 2 місяці тому

      No. Have you seen the fruitarians .. they have no teeth … if they do they look horrible

    • @healthlonglife
      @healthlonglife  2 місяці тому +4

      there are plenty of studies on the good of xylitol. www.ncbi.nlm.nih.gov/pmc/articles/PMC4232036/

    • @Peter-od7op
      @Peter-od7op 2 місяці тому +4

      Mostly i think is wrong on most things eat carnivore is way to go

    • @May-tai
      @May-tai 2 місяці тому +2

      yesssss

  • @TheFarmacySeedsNetwork
    @TheFarmacySeedsNetwork Місяць тому +1

    Excellent info! Thank you!

  • @jpnovak923
    @jpnovak923 Місяць тому +2

    Great info!

  • @elidajashari532
    @elidajashari532 Місяць тому

    Is xilitol produced from corn good for the teeth? Or does it have to be produced from other plant?

  • @bramblebop1904
    @bramblebop1904 2 дні тому

    How about rinsing your mouth with sodawater after a meal?

  • @carlvaz
    @carlvaz 2 місяці тому +4

    I hope this works for me!

  • @billlewis8711
    @billlewis8711 29 днів тому +3

    Good grief! The Whiners complaining they don’t have time to watch the video - They sure have time to complain & write a comment!!

  • @mohamudabdidahir7889
    @mohamudabdidahir7889 2 місяці тому +4

    Your English is very good, keep going

  • @anuradhadey7957
    @anuradhadey7957 Місяць тому

    Can we use Happydent daily?
    As we dont have this xylitol in our country.
    From India

  • @ThomasMatthew-x8r
    @ThomasMatthew-x8r 6 днів тому

    I always be finishing that drink in 2 minutes 😎

  • @heide-raquelfuss5580
    @heide-raquelfuss5580 Місяць тому +10

    Xylitol is linked to cardiovascular disease, stroke and more.
    Please lady...also mention this in your video's.
    Thank you and your video's matter.

  • @RCPLissa
    @RCPLissa Місяць тому +1

    OUTSTANDING 🎉🎉❤

  • @ronrowhani8428
    @ronrowhani8428 2 місяці тому +11

    Good natural pure salt helps with the flow of saliva.

  • @dsthorp
    @dsthorp 2 місяці тому +10

    I enjoy using xylitol powder.

  • @rockyboy1447
    @rockyboy1447 3 дні тому

    Xylitol,chese, whole milk, avocado strawberries, raspberry

  • @SUCCESSPASS
    @SUCCESSPASS 2 місяці тому +7

    What an awesome video ❤

  • @jujumulligan43
    @jujumulligan43 13 днів тому

    Brush with baking soda and food grade diatomaceous earth. That's a great mineral source of silica!!❤❤❤

    • @jacquelinelam3022
      @jacquelinelam3022 18 годин тому +1

      Where to get good grade diatomaceous earth? I heard that baking soda damages the teeth.

  • @Duisighingra
    @Duisighingra Місяць тому +3

    I swish xylitol around my mouth but always spit it out.. I think its too much for the stomach..

  • @harjotemnewo8892
    @harjotemnewo8892 22 дні тому

    GOD BLESS YOU ABUNDANTLY !!!!❤❤❤🙏🙏🙏

  • @dannysheridan4462
    @dannysheridan4462 Місяць тому

    Where can u buy the mints

  • @yonnetteroberts4562
    @yonnetteroberts4562 Місяць тому +1

    I have an allergic reaction to xylitol i itch my skin to a point of damage. 😢

  • @hammerhead19able
    @hammerhead19able Місяць тому

    Its kinda hard to when most grocery stores sell polish sprayed with chemicals.

  • @claudiazaggia1878
    @claudiazaggia1878 2 місяці тому +6

    Thankyou so so so much🙆‍♀️❕️❕️❕️🙏

    • @kathy4798
      @kathy4798 2 місяці тому +1

      Don’t thank her until you do your research on xylitol

  • @nelsontragura1441
    @nelsontragura1441 2 місяці тому +4

    food. real food. in moderation.

  • @julieshort3045
    @julieshort3045 2 місяці тому +4

    Dr. Ellie, just wondering what your thoughts are of this - "Kitano Hospital will administer the treatment to patients between the ages of 2 to 7 who are missing at least four teeth, with the end goal of having a tooth-regrowing medicine available by the year 2030." I read this article online from Popular Mechanics. Thanks.

  • @jrs2024
    @jrs2024 25 днів тому

    14:57 A tooth-protective food to end the meal with could be cheese, yogurt, strawberries, a xylitol mint?

  • @mindfulmomentswithColm
    @mindfulmomentswithColm 6 днів тому

    the body heals itself not the other way round but the fruit's water nourishes and hydration aids in healing bones & teeth as we heal from within and saliva supports teeth healing. I disagree with other foods, only fruits and greens. nuts can help but in small amounts.

  • @synchronicity67
    @synchronicity67 2 місяці тому +2

    Wat if we rinse well with water or slight turmeric powder in water after meals? Or just brush teeth after lunch n dinner? With a ayurvedic paste..
    Ive bought this pure xylitol powder n wondering isnt it sugar ?? Its so sweet😊 shld i just have like half a t spoon after each meal instead of mints?

    • @rainedyani8505
      @rainedyani8505 2 місяці тому +4

      I am only starting to learn about this, but I can answer a couple things based on what I’ve heard so far and read. (not just by her but also from others) I also use a natural toothpaste - I will not use the paste she recommends, but re brushing right after meals, I’ve learned that it’s best to wait a while, as your teeth are at their most acidic and therefore weaker right after a meal, and toothbrushing can be damaging. And then re xylitol crystals, you can absolutely use that instead of the mints or gum after meals and drinking. I’ve read 1/4 teaspoon. Just let the crystals dissolve in your mouth, swish it around for a few minutes and then spit out - with no rinsing afterwards, and don’t eat or drink anything for at least an hour.

    • @synchronicity67
      @synchronicity67 2 місяці тому +1

      @@rainedyani8505 thanks ! yes I read that too about not brushing immediately but wat about like after 20 minutes or so? Also I swallow it all because it just kindof melts the minute it's in the mouth..any paste names u suggest? Thanks

    • @zimbabs
      @zimbabs 2 місяці тому

      ​@@rainedyani8505 where can one find xylitol crystals?

    • @May-tai
      @May-tai 2 місяці тому

      ​@@synchronicity67 No. Wait 1hr -2hr to allow teeth to remineralize. Don't be so hasty.
      You'll brush all the protective seal away.

    • @synchronicity67
      @synchronicity67 2 місяці тому +1

      @@May-tai ok 👍thanks 😁

  • @Dr.Jas-AyurvedaExpert-se9mi
    @Dr.Jas-AyurvedaExpert-se9mi 2 місяці тому +3

    Planet ayurveda’s gum care powder is very effective in all mouth conditions including pain and sensitivity.

  • @mikewhocheeseharry5292
    @mikewhocheeseharry5292 Місяць тому

    Isn’t Xylitol very toxic to dogs?

  • @antoniaphillip1602
    @antoniaphillip1602 2 місяці тому +2

    Can someone assist me to get some zyiltol? I've never seen that in my country. I REALLY NEED IT. Thank you ❤

  • @user-cg8if3eq7d
    @user-cg8if3eq7d 17 днів тому

    Keep your xylitol at work. Pets can get into this and it can be deadly. It can also lower your blood sugar if you are sensitive to it.

  • @derekjohnson5522
    @derekjohnson5522 2 місяці тому

    Does sourdough bread not become acidic

  • @silentnight3970
    @silentnight3970 Місяць тому +1

    Is Kombucha bad for teeth then?

    • @memyselfandi4977
      @memyselfandi4977 Місяць тому +1

      Very bad only if you drink it as if you are drinking fanta or coca cola…. My personal experience.
      Because it’s sugary I overdrank it and my teeth started paining forgetting it is a medecine.
      My advice is to take few spoons a day…

    • @silentnight3970
      @silentnight3970 Місяць тому +1

      @@memyselfandi4977 Oh okay. I tend to glug it down by the glassful.

    • @memyselfandi4977
      @memyselfandi4977 Місяць тому

      @@silentnight3970 take it easy on it… it is a medecine

  • @priscillaloves
    @priscillaloves 21 день тому

    Evian water has the ph balance 7.4 not Fiji

  • @WillsM85
    @WillsM85 Місяць тому

    Why does this say "eat" xylitol? Is there any benefit to swallowing xylitol? We don't swallow toothpaste or mouthwash.

  • @kg89808
    @kg89808 23 дні тому +1

    For those drinking a gallon of water a day. Good luck getting that down in 3-4 sessions.

  • @mettejensen8653
    @mettejensen8653 2 місяці тому +1

    One is missing: Rhubarb. Have just read an article saying that rhubarb extract big time helps with gum disease.

  • @SerSaludNutricionYvida
    @SerSaludNutricionYvida 2 місяці тому +3

    Great Video!!

    • @kathy4798
      @kathy4798 2 місяці тому +2

      Why xylitol is not good for you. please look it up before you have a heart attack

  • @hareendran9144
    @hareendran9144 Місяць тому

    Is this chemical based or organic based? Will it cause any other health like the pharma products? Advertisement looks similar can panadol.

  • @jeansroses7249
    @jeansroses7249 2 місяці тому

    wow! The only thing I've ever been told about saliva's effect on teeth is how it deposits a lot of calcium on the back of the lower teeth, which has to be scraped off. I didn't think about other minerals in saliva. I recently started with a new dentist, and she found that I needed $10,000 dollars' worth of work done, including for periodontal disease and gingivitis, etc etc. I am skeptical, of course.

    • @jenniferbarello8272
      @jenniferbarello8272 Місяць тому

      Wow! I’m 74 & always had great teeth. I lost a molar & got a very bad infection last November. The antibiotics made me so sick - I was nauseous almost the whole time. I, of course, went to another dentist for repair & was told I have a very acidic mouth & to do all the work needed would be in the $10,000 range as well! I haven’t returned. I’m trying to alkalize first & find a third dentist as well!

    • @jeansroses7249
      @jeansroses7249 Місяць тому +2

      @@jenniferbarello8272 best way to alkalize is by eating lemons and other such fruits; alkaline water is useless. I also use tea tree oil and Neem toothpaste and I am going to rinse with colloidal silver, which I hope will stave off more decaying.

    • @jacquelinelam3022
      @jacquelinelam3022 17 годин тому +1

      @@jeansroses7249 , Where do you get the "Neem toothpaste"?

  • @raamtselon
    @raamtselon 17 днів тому

    Isn't xylatol acidic???

  • @lyubgan
    @lyubgan Місяць тому +2

    I think that it's not good for stomach to eat froot as a end of meal.

    • @silentnight3970
      @silentnight3970 Місяць тому +1

      True. Fruit should be eaten on an empty stomach.

  • @jeansroses7249
    @jeansroses7249 2 місяці тому +1

    I do eat stonyfield organic, full-fat plain yogurt, it's so good it doesn't need any sugar; there are other brands too, like Strauss.

    • @healthlonglife
      @healthlonglife  2 місяці тому

      thanks for sharing good quality brands!

    • @theresahouck3516
      @theresahouck3516 Місяць тому

      where do you get your strauss

    • @jeansroses7249
      @jeansroses7249 Місяць тому

      @@theresahouck3516 I get Strauss yogurt at my local natural food store as well as the Coop-a customer-owned store that stocks mostly organics and natural foods

  • @jazzsnare
    @jazzsnare 2 місяці тому +11

    Xylitol gives me gas.

    • @princekapur1
      @princekapur1 2 місяці тому

      Reduce the quantity.

    • @jazzsnare
      @jazzsnare 2 місяці тому

      @@princekapur1 she says that 6mg is minimum needed though. Not sure it works if less.

  • @heyheywhaddayasay
    @heyheywhaddayasay 2 місяці тому +3

    What vegan foods can replace the animal foods? What about pairing pineapple with tofu? Or collards?

    • @carinegevaert3775
      @carinegevaert3775 2 місяці тому +1

      Watch Barbara O'Neil. She's vegan

    • @heyheywhaddayasay
      @heyheywhaddayasay 2 місяці тому

      @@carinegevaert3775 So does she talk about dental health like Ellie does?

    • @May-tai
      @May-tai 2 місяці тому

      Well she did mention vegetables or salads.

    • @May-tai
      @May-tai 2 місяці тому

      But tofu ? 😑

    • @MrMakeLifeHappen
      @MrMakeLifeHappen Місяць тому

      Look up dr sebi and yahki awakened.

  • @user-ti3vp9mt3z
    @user-ti3vp9mt3z Місяць тому +2

    Enjoy drinks of any kind with your meal, and the sugars won't upset your o😮ral biome. 1st hand experience.

  • @GideonJocelyn
    @GideonJocelyn Місяць тому

    It’s kinda crazy how none of these guys are talking about The Hidden Herbs by Anette Ray.

  • @Shalom99143
    @Shalom99143 2 місяці тому

    God bless n tnku❤

  • @sazpalmer5544
    @sazpalmer5544 Місяць тому +1

    Yeah try doing that takkng antidepressants 😂i need to drink constantly 😂

  • @vegan3650
    @vegan3650 Місяць тому +2

    no cheese no water no dairy! OMG. PLEASE. educate yourself. a million youtube channels will actually give you education on WHY.

  • @rainedyani8505
    @rainedyani8505 2 місяці тому +4

    I’ve only recently started watching this woman’s videos, and while I’m learning some really valuable things I never knew before, I don’t agree with a few of the products she recommends. (ie crest and listerine) I did start using xylitol however. (the jury is still out on that, as it’s increasing the sensitivity in my teeth 😞) I will say tho about the dairy, humans should never be consuming the stolen breast milk from another species.

    • @May-tai
      @May-tai 2 місяці тому

      Ohhh... you're vegan.
      You should try consuming half and half milk and hard cheese.
      You need it.

    • @natashajiwa7044
      @natashajiwa7044 Місяць тому

      I'm just wondering if people are concerned about using milk from animals such as farm animals then what do you say about eating their meat, is that also theft and are you vegan.
      How should adults get their dairy nutrients if they can't breastfeed

    • @jacquelinelam3022
      @jacquelinelam3022 17 годин тому +1

      @@natashajiwa7044 Vagan can drink soy/oat/almond milk etc.

  • @zimba5194
    @zimba5194 Місяць тому +2

    Oh dear.......can we please just enjoy our food without the anxiety thrust upon us!!!!