Talking Collagen With Mark Sisson
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- Опубліковано 5 жов 2024
- Mark Sisson covers how collagen supplements have helped him recover from injuries and training and the benefits of including a collagen into your daily routine to help improve and support everything from joints, tendons, and muscles to healthy skin, hair, and nails.
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If it weren’t for him being on Joe Rogan I would have never known him or known about his products. Glad I came across that Podcast.
Same. Learned so much from that podcast.
Me too
Same bruv! Cheers
I can listen to this guy all day
Me too
As kids, an old friend of mine ate the knuckles off the chicken bones and gnawed on the bon ends too. Through out my life I have found that many kids do this and I think Mark is onto something here. It is an instinct for many of us to do this and it is something we are taught to not do by our parents.
I agree I had a fee friends & fam who nawed on chicken bones/cartilage like hyena 🤣 I distinctly remember it
It take a Vietnamese chef 8-10 hours slowly boiling 5-6 kg of beef bone to get all the nutrition out of the bones to cook a perfect Bowl of Pho for the customer. None of us aware that Our Bowl of Pho contain high amount of collegen which so good for the human health. Thank you to Mark Daily Apple for given out the secret information. Pho Recipe is Vietnam copyright.
I wasn't aware - thank you!
I LOVE Pho! In fact, there are restaurants by that name in Atlanta. I simmer my bone broth (not pho) for 24-48 hours, no boiling and its gets all the goodness out.
Love Pho. Naperville IL. had a restaurant that makes great Pho.
Make sure you have Vitamin C to create collagen plus copper.
I agree 100% about the Vitamin C, but be cautious about supplemental copper. (According to Dr. Thomas E. Levy and a few other experts who've looked deeply into it. Copper is a complex subject.) Vitamin C, however, is much less likely to cause any mischief in the body, IMHO, even at very high dosages. High quality powders and liposomal are both good, but only go for the very highest quality of liposomal, because of how much fraud exists (on that particular form of it, being genuinely liposomal). I wish there was 3rd Party testing, for genuine liposomal -- but I rather doubt that exists yet.
Starting at 13:14 he spends approx. 22 seconds to say that *many* bodily setbacks & inflammation involves Connective Tissue (fascia, cartilage, ligaments, tendons) not being supported by adequate intake of Collagen. Then, at 13:36 to 15:02 he talks about what can be combined (food-wise, supplement-wise) with Collagen that won't interfere with the *optimum* absorption and utilization of it. (Chiefly, don't mess around with other "amino acid" types of food, simultaneously, but it's OK to take it with healthy fats and "greens", I think. Listen to his words here, not mine -- which might be an incorrect interpretation of what he's saying.)
Hallelujah, an American with control of his prepositions.
Shame Americans can't use simple past tense and constantly use progressive tense "as I was getting older, I wasn't giving my body ". ad nauseum.
Mark, be cautious assuming that “the Queen’s English” is in use here in your post, for you led with an interjection followed by a comma and a disjointed phrase. That is not proper form.
TL, your format is not accurate and aligned with perfect composition, and your post has fragments and a missing modifier for clarity of tense. I wouldn’t be so hasty to judge Americans as complete morons if I were you.
@@analyticalbeing6445 - How should the comment have been written?
Hallelujah! An American who has control of his prepositions. ?
Forgot to mention that adequate levels of vitamin C is needed to synthesize collagen. Fruit and veggies. Another reason that science has confirmed that our ancestors ate adequate amounts of fruit and veg seasonally without the need of supplements.
GREAT VIDEO HAVE BEEN LOOKING FOR THIS VERY INFORMATIVE!
Make your own bone broth and boost your Vitamin C
Lol at 16:12 as soon as he’s honest about what collagen protein is not good for the guy doing the interview cuts him off or maybe they edited it out I’m not sure but they didn’t want that in the video.
Good catch.
Yes he did. That’s funny
I guess it's not that Collagen is bad but that after a workout best to take normal protein. I will be taking 1g of collagen for every 10g of protein. At 180 pounds I am taking 180 grams of protein and an additional 18 grams of collagen.
Me and my father had a big problem taking collagen supplement powder. Made us both very irritable, moody, and down over time. I read up on it and it doesn’t have tryptophan like other complete proteins like whey, with all the necessary amino acids. Tryptophan is needed to create serotonin. Maybe we would of been better adding the collagen to whey, when we were taking it we took collagen alone. But I won’t be messing with collagen regardless, too risky. I’ll stick with pasture raised eggs, grass fed beef and maybe whey.
try a lower dose 1/2 scoop a day you may need B complex vitamins if your diabetic
Since I expected mood disruption, I was cautious as well. I did essentially what ToTo said by reducing my dosage. I consume it every third day with decent enough results BECAUSE when I started off I felt down in the dumps.
The physical benefits are important to me, so by reducing the dosage I found a balance.
You should take white tea extract it blocks a enzyme which causes collagen and elastin brakedown!
collagen suplement can be dangerous if you have risk of cancer collage help cancer to spread !!!!!!!!!!!!!
Interesting 👍
@@anitavanderscheer1990 if you have cancr collagen carry the cancer all over your body it is show if you look collagen and cancer on the webb !!!
@@tototita413 30% of your body is protein, and of that 30%, 90% of it is collagen. Collagen is the basic building block of your entire body. As with anything else you put in your body, always check with your doctor before use.
Marcy, ToTo is warning of SUPPLEMENTING..not disputing how much collagen we already have
Good Stuff MARK!!! BONE BROTH " IS MY COFFEE IN THE MORNING...I'm 62 and always athletic...I've always eaten Paleo without knowing it since I was Young...basically...seeing that kind of diet gas kept me strong...I don't take any medication..
HOOHA TO ME💪💪💪Collegen is more than outside benefit...our whole body is basically college...THABKS MARK...BEING PHYSCIAL IS ALSO IMPORTANT! Also meat should be grass-fed and anything that you eat also should be organic if you can find them or organic...it can be costly...AREN'T YOU WORTH IT!!!!
Mark...you take it before your workout? You're Keto right? I work out fasted (IF) in the A.M., with just black coffee sweetened with monkfruit. Would not collagen intake (calories) through me out of Ketosis? Please let me know. Been Keto for 7 years, total maintained 60 lbs weight loss and don't want to mess things up.
I think it is a good idea considering a lot of canned soups are not made from the bone despite what people think when they buy it.
Thank you so so much
Beware, collagen can cause mood disorders such as anxiety in some people. My son is one of those people, I was giving him and his brother a breakfast shake daily that included collagen powder and he developed severe anxiety in some situations. For months, we couldn’t figure out why and it wasn’t until I heard this might be the issue that I cut it out and within days, he was a different kid.
If your boys are kids they do not need to take this as a supplement at all. It helps to do some research before giving anyone any type of supplement. Children's bodies make significant amounts of collagen. We don't start loosing collagen until about 25-30 years of age. This is where they can begin taking it, but if your giving this to children it can cause more harm than good.
Dr. Mark is the Primal Collagen HYDROLYZED FOR BETTER ABSORPTION.?
Thank. You for sharing your knowledge 🌟🙏🙏☀️☀️🙏🙏🙏🌟🎉☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
I just put up an amazing homemade Beef Bone Broth Recipe with start to finish guide for anyone nervous making their own beef bone broth.
Where is it please
i use Knox gelatin, usually I mix up some in a cup of water at night and in the morning I will stir it up a bit and drink the gelatin.. Is this good?
Yes, that is a form of collagen. The issue with Knox gelatin is the source of the animals it comes from. If you are not concerned that it probably isn’t from grass fed, grass finished animals, then that is an option.
paid for by Primal Kitchen
Can you put collagen in your morning coffee?
Hi Mark, thanks for your work. So now they are headlining stories saying a high fat low carb diet is conducive to early death. With the recent popularity of the Primal Diet/Ketogenic Diet could these be stories influenced by the big "carb" industry? Because, I've never felt more dialed in than when I'm eating the Primal Diet...it feels right, so how can that be wrong? Why should these stories not be taken seriously?
Bmphotog
i think it's less a nefarious plot by "Big Carb" and more just media outlets trying to grab eyeballs with sensationalist headlines. i agree the best metrics for an n=1 are subjective - how do you look, feel and perform?
Any time someone says what they're selling is going to be the NEXT BIG THING it means they just bought a bigger wallet 🤑🤔
I love the primal products!
Bone broth makes me nauseous, even just the smell while cooking. Can't do it. It's so oily, even after skimming the fat off.
So many health and fitness videos such as these are just cleverly hidden advertisements for products by sponsors. Wake up people, these videos are ads.
they're not really hiding the fact they're selling a product, but i do agree, everyone should be skeptical, its likely this product won't help you that much and its being hyped like so many other products in the age of the internet, ive given up trying to figure out whats good and bad for you, i don't think anyone knows, just use common sense and avoid obvious junk food, move lots and you'll probably be ok, no need for expensive supplements
Just beautiful information ☀️🙏🙏🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Very very good
What collagen can my son take he has very sore elbows as he is a ,farrier he is in his fifties and finds it hard to swallow pills can he get it in drink form
hello sir, where do I get a good brand of collagen?
17:19..collagen doesn’t build muscle or sustain life??
Because the amino acid profile of collagen ( high in glycine, proline and hydroxyproline) are more specific to connective tissue and articular cartilage rebuilding, rather than muscle building. Therefore, you can't sustain yourself overall on collagen the way you could on whey protein for example. However, collagen will aid in joint recovery the way whey protein won't.
TL Strength & Conditioning The way whey won’t.
pubmed.ncbi.nlm.nih.gov/26353786-collagen-peptide-supplementation-in-combination-with-resistance-training-improves-body-composition-and-increases-muscle-strength-in-elderly-sarcopenic-men-a-randomised-controlled-trial/
@@FINDINGFITNESS101 30% of your body is protein, and of that 30%, 90% of it is collagen. Collagen is the basic building block of your entire body.
Wouldn’t our ancestors have consumed collagen along with other meat proteins? Why is it better for us to consume collagen without other proteins? Aren’t these proteins broken into their constituent amino acids anyway once in the body and absorbed that way, so you’d just be getting even more of those from any complete protein that you ate alongside collagen?
Yeah probably, lol idk why he choose to complicate it
Hy i just wanted to ask in witch skin layer collagen helps repair and renew skin cels.?
Can you take this collagen if you have scleroderma?
... has collagen any negative affect on the liver if the person had a liver operation ?
What do you think the Skinny Fit products?
Both N-acetyl-galactosamine and N-acetyl-glucosamine can inhibit the release of leukocyte elastase enzyme. N-acetyl-galactosamine was a potent inhibitor of elastase enzyme release in a dose-related fashion. Inhibition ranged from 91.9% up to total inhibition.
Please is it safe for someone with pile to use collagen?
Hemorrhoids
Very nice
Keep going you doing good
This two old men do look great for their age.
Mark, thoughts on collagen and IF???? Will it break the fast??
anything with calories will technically break a fast but it won't shut down fat burning
Mark 2024…first executive order: rid us from the corrupt food industry + big pharm 👌👌👌
And I say thanks
This is advertisement not education.
mark is about collagen..
I have Lupus and osteoporosis can I take collagen. I still exercise and walk Andi am 69 looking of help with the bones.
Judee Woods omegas & collagen🤍
It is helping me for arthritis. .but little constipated. .how to prevent constipation?
Samridh Adhikari I drink lemon water
More water, poop more
I eat a big bowl of salad greens and avocado everyday and that does it for me!
I feel the defference on my knees and legs I'm 63 yrs w burnings and pain on legs I'm been taking it only for few days 1 scoop a day today I did no have to take a pain killer geeeeeeee I can stand up from my chair and bed faster geeeee I did not know we needed collagens as we age for look and pains LOL Thomas
Hiii... Im 50 .What brand can I purchase ? The one without a taste ?
@@mimienmelmiya8121 multi collagen grass feed cows most no flavors
Mark, you seem like you really didn’t want to do this video. Lol
Good info though.
Thank you.
He’s just not a big advertising guy... but he loves his business and helping people.
he'd rather be out paddling
Hi Mark, thanks for the informative video. Should I, or do I need to add some collagen supplement to my regime if I'm already having 2C of homemade bone broth every day? If so, how much added benefit would there be? Btw, the broth I make is very concentrated and gelatinous- as solid as jello when in fridge(24hr in crock pot). I'm 57, keto/lc, higher protein(~.8g/lb lbm),tre(22/2), do resistant and med cardio training(steep incline biking/hockey). tia
That's a question I want to know also. I see he didn't answer, too bad.
If you're consuming that much bone broth, you're already getting lots of collagen.
@@thinkingronin6178 Thanks, still doing the bone broth 2 1/2 yrs later, but just a cup or so per day.
4:36 what's the guy on the left doing that for..
I just drink a cup of home made bone broth after my main meal. bone broth couldn't be easier to make. don't listen to the product pushers with their processed muck.
17 minute advertisement for this fellows supplements. Best to move on.
Thanks moving on.
Buh-bye.
Dude on the right looks like an older version of James Hetfield.
You mean Mark Sisson. Lol. But yes I thought the same think about looking like James Hetfield.
I bet my hog head cheese that I love has plenty of collagen
r u sure bout dat
And them hog foots
So why was my joint health so much better after going Vegan?
because your genetic composition loves healthy food and everyone is different
why are you deficient in vit b12 after going vegan?
What were you eating before ?
Fred Funk bc you were eating like crap?
Fred Funk are you still alive? Are you hospitalized?
Hello Mark,
I have a very important question for you. I was eating a whole food plant based diet and only ate very little meat when we would go out to eat and that was rarely. No dairy or eggs at all. I had my blood work done and expected it to be amazing. On the contrary, my cholesterol total was 215, triglycerides we’re in range 110, my HDL was 53 but my LDL was 140. The only fats I ate was very little avocado, very little nuts n seeds. Very upsetting. My question to you is, is it safe for me to go Keto with my LDL so high and do I have to eat so much fat? Does Keto cause your blood pressure to go up? Thanks for your time.
Rita Swenson do it for sure. I hardly ever eat carbs, instead eating as many eggs as possible and my cholesterol levels are amazing. I eat meat at least once a day as well.
Your LDL is not high. Doctors do not understand that LDL is needed and not a reason to promote statin drugs. Watch Dr. Berg for more information. I eat 3 eggs a day and am on a keto diet with IF. My total chloresterol is 215. If you are taking vitamin D3 with K2-7 and omega 3's then your arteries are probably in good shape, The only way to know for sure is with a CAC test.
Your HDL is ideal, and that’s the most important factor for your 215 total cholesterol
why do you allow comments here but not on your other videos?
unsubbed for not allowing participation on what should be open for people to exchange ideas on health and health products
thanks for the info, i will buy some collagen supplements...
but not from you
about to do an overhaul of the channel and part of that is turning comments back on to encourage dialogue and exchange of ideas
Hi
I was wondering if there is any meat and or fish in the coconut vanilla collagen. Thank you .
What's with the camera look @ 4:03
It 's like he's looking right at you and thinking.... 'yeah, you're not eating right'.
LOL
Pretty obvious that mark was not interested in doing this interview. Interviewer must be on a kick back to promote the product
Hey you made my mayo!? Cool
They were boiling down our recent ancestors? 😮😅. Word order is important!!
it seems that he needs to extremely increase his daily dosis of collagen
Why?
lol....
RUBEN MATOS SOTO are you kidding? the guy is beast! I hope my body looks as good as his (female version) at his age and I'm half as active as he is.
Merrideth Hawk At 80 years old anyone may look a little bit better by increasing the dosage significantly
I smell envy...
I think Human need Human collagen for real effect. Animal collagen may help with your joints bones but does not work on your skin's youth.
Okay Hilary
How much powder Collagen a day?
10 to 15 gram
@@Munn687 thanks is that a table spoon.
Seems my body don't absorb these things.
I have arthritis and bone on bone in both my knees, would collagen help with my knees?
it will help I'm 63 w same problems after 5 days my knees are better I can get up of my chair way faster w out having the burning pains get peptile collagens about $15 grass feed make sure it is USA made Target have it and many store of webb site let me know after you use it for a week Thomas
Toto Tita I just saw your post, thank you for the information, Im going to get what you suggested, and I will let you know after a month taking it, thank you again .
Toto Tita I meant Ill let you know after I take it for a week, thank you again.
multi collagen is the best powder grass feed
Toto Tita I’ll get that one you said Target has it? Does maybe Costco have it to? Thank you for the information
Would you turn gay if you take this supplement?
judging by how badly his skin has aged (even for his age) he should have started the bone broth daily 20-30 years ago. we can learn by his mistake I guess :)
Compared to the saggy, dull wrinkled skin I see in most 40/50/60+ white skinned people, I think his skin is brilliant. Just look at Gordon Ramsay, David Beckham & many others (including some 30yr olds.... Plus the millions who use Botox to hide saggy/wrinkly skin. This guy(s) skin is actually good compared to a majority.
@Afterlife is The FutureHe's 66. His face doesn't have as much fat as other people at that age, so he looks older to some people.
Sun damage on Caucasian skin will do that
Mark talks a lot.
What a salesman!
NOT trying to be disrespectful or mean but it is kind of comedic yet strange that two elderly wrinkly men talking about how to keep young with a collagen product.
🌿❣
well at least they seem to have lots of energy.
That way you know if it works, impossible to judge on a young person with non wrinkly skin; its like the eye lash commercials; most YOUNG women have natrually fuller eyelashes; but in reality even they are in fake eye lashes 🤣
They look good; im over 60 lots of that age group looks horrible
Both got full head of hair
Not really it's more like forced products hair they have.
My dad who's 41 on the 28th of October a few days from now he has a complete head of hair with curls and everything. but he does consume collagen and biotin supplement right after his morning exercises. he doesn't put any products in his hair except shampoo to wash, and conditioner. I don't have curls on top of my hair except if I let my hair grow long it gets Waverly _ but my hair is very thick I started taking collagen before I met these two men on UA-cam almost a year ago I started taking collagen, and it is kept my skin free from acne I believe. I don't even have to use my retinoid treatment if I don't want to anymore because collagen has been great to me for that.
but I wasn't trying to be mean or anyting I am just very outspoken about the truth. those two men look healthy but they are just old, and we are all going to get old even my dad whether we want to or not it's part of life in fact once you hit 80 your body begins to deteriorate like a corpse. so you have to keep your hygiene routine a pretty well when you hit 80.
No matter what supplement, or food you eat or take. If you don't stay out of the sun, you going to look old and saggy.
You've got to be in your 70s, and it's great that you're trying to stay fit...but.. you would probably have better skin with less wrinkles if you decreased eating or taking supplements derived from animal products.
You're also getting injured more frequently because you're older and in denial !! Stop the madness.
Cheryl Nesseth Snopel his skin damage would be from all the sun he gets. What studies are linking collagen and wrinkles?
@@malinoisnation9392So with all that meat (collagen) he ingesting..his skin still looks like that?...I've never met anyone up there in age who's skin looked as good and/or as bright as a healthy vegetarian or vegan.
@@chakakhan982 plant based with animal products is better.