World's Healthiest Country! (Amazing Diet)

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 231

  • @DivineBansuri
    @DivineBansuri 2 роки тому

    13:22 ...The Best Line of the Video, Replace screen Time with People Time

  • @vipooo9
    @vipooo9 2 роки тому +6

    Quality, no bullshit and on point content is the USP of this channel.

  • @DivineBansuri
    @DivineBansuri 2 роки тому

    12:51

  • @chesstime_0720
    @chesstime_0720 2 роки тому

    Happy diwali. Thanks for sharing this valuable knowledge with all of us.

  • @jatinihm
    @jatinihm 2 роки тому +8

    This video should be shown to the mass audience,aswell as to the corporate employees. What an impactful content. Every single video is better than the last one.

  • @ishtiaqahmed1001
    @ishtiaqahmed1001 2 роки тому +12

    This is absolutely Grade 1 content. The amount of research and effort that you put into your contents makes them stand out acing the algorithm. Mental and social wellbeing are prerequisites for physical wellbeing.
    Would love to see more contents like this from you. Keep up the great work! ❤️

  • @snehatalreja
    @snehatalreja 7 місяців тому

    Excellent video..lovely points..superb way to learn and live life ❤

  • @CreativeVibesYTx
    @CreativeVibesYTx 2 роки тому +4

    Great vdo, Islamic rule says food eating should be done as 1/3 rule, where 1/3 is for food, 1/3 is for water and rest 1/3 must be kept empty.... and there is tradition which says food for one is enough for two...

  • @AshishSharma-fr3hw
    @AshishSharma-fr3hw 2 роки тому +1

    The best vedio of channel for me.... thankyou buddy

  • @jagandeepsingh2841
    @jagandeepsingh2841 2 роки тому

    Sir.... Aap mere mentor they phle physical health ke lia... Aaj ki video se aap mere physical aur mental dono mentor bann ge ho... Thanku humm logo ke lia itni research karke itni meaningful video bnanay ke lia....

  • @DivineBansuri
    @DivineBansuri 2 роки тому

    This video's needs to be watched 10 times and every point to be followed till death

  • @DivineBansuri
    @DivineBansuri 2 роки тому

    Mind blowing Video

  • @RAMANSHARMA370
    @RAMANSHARMA370 Рік тому +2

    Content from ikigai , right ?

  • @naineshnaroji5403
    @naineshnaroji5403 2 роки тому +1

    Bro few questions
    1. Is eating biscuits healthy
    2. Is eating while standing healthy
    3. Is eating and shooting videos healthy

  • @ReverbZoneSound
    @ReverbZoneSound 2 роки тому +1

    Your each video add value in our life and feel good to touch with you.

  • @litlarush
    @litlarush 2 роки тому +1

    Amazing Man, I live in Japan 🇯🇵 so i am able to correlate everything you mentioned.
    Everything you mentioned is followed by every Japanese people living here.
    People over here are damm conscious about there health and I have hardly seen any obese people here.
    Nicely explained. Take Care.

  • @paramtosh
    @paramtosh 2 роки тому +3

    One of your best videos

  • @prateekkalra849
    @prateekkalra849 2 роки тому +3

    Really loved the way you establish harmony between spirituality, fitness and happiness. Kudos to great work 👊

  • @215_pronayghosh4
    @215_pronayghosh4 Рік тому

    Purpose find karne ka ek method bata diya apne....thanks for this

  • @tanishka9676
    @tanishka9676 2 роки тому

    this is seriously what we need thankyou much love

  • @namitadewan3001
    @namitadewan3001 2 роки тому

    Always keep sharing these insights...

  • @RahulSharma-ff6mt
    @RahulSharma-ff6mt 2 роки тому +18

    Sir ek idea mera bhi. Apne parents, brothers and sisters ke saath time spent krne se bhi khushi milti h jisse life badhti h.

  • @milanrosh6561
    @milanrosh6561 2 роки тому

    Best video on youtube i have seen in a while 🤗

  • @vishnudomkondwar4776
    @vishnudomkondwar4776 2 роки тому

    This Video is so Powerful, thanks for making it!

  • @Preetikaaaable
    @Preetikaaaable 2 роки тому

    This video literally just explained explains how to live life. Which most people struggle with. Thank you so much for sharing this video. Thats the product of a lot of research and hardwork right there.
    I hope you never stop making content.

  • @SocialHelpFoundation
    @SocialHelpFoundation 5 місяців тому

    Beautiful video

  • @meharkaur8604
    @meharkaur8604 Рік тому

    this guy's content is the highest quality of content, without a doubt✅

  • @riteshjdoshi
    @riteshjdoshi 2 роки тому +5

    In Jain Dharma (which is one of the oldest religion) it is mandatory to have some calorie deficit in our daily eating. Else it is considered as a Sin.
    Ref: Shravak Atichaar, Gaatha Number 14 which has a line written in Gujarati. 'Unodari vrat te koliya 5-7 una rhya nahi'.
    This was written some lakhs of years ago. One of the reason why Jain monks have a higher life expectancy than others.

    • @Meeeeeee37
      @Meeeeeee37 2 роки тому +1

      But jains consume a lot of simple carbs and seed oils also less protein.

    • @riteshjdoshi
      @riteshjdoshi 2 роки тому +1

      @@Meeeeeee37 which is why we r out of shape..

    • @Meeeeeee37
      @Meeeeeee37 2 роки тому

      @@riteshjdoshi yeah exactly most jains and vegetarian men are effiminate and unhealthy because the flavour and richness of meat can only be replicated by seed oils and simple carbs but unfortunately meat is healthy and seed oils and simple carbs are not.

  • @dragodragon9204
    @dragodragon9204 2 роки тому

    Sir could you please share the books
    Muscle and strength training pyramid
    Regards

  • @vipulkul007
    @vipulkul007 2 роки тому +1

    M glad I came across u channel and finds a purpose to stay fit and healthy.. Grateful to you brother.... Thank🙏

  • @sahilganera6868
    @sahilganera6868 2 роки тому

    I love your content.
    And man your eyebrows 🔥🔥🔥

  • @ashurock4535
    @ashurock4535 2 роки тому

    A very good video, would love to watch videos like this

  • @AmitDey-bv8vb
    @AmitDey-bv8vb 2 роки тому

    Brilliant content. I appreciate your hard work. You have covered a lot of important aspects of life in short that every individual in this planet should be aware of. My time spent on watching this video worth. Hope you’re well! Cheers.

  • @thegoodwordproject
    @thegoodwordproject 2 роки тому +2

    lovely video! read the book some time back. Their eating habits are phenomenal, some real good learning in it. However, the biggest takeaway was indeed Moai.
    looking forward to continued great content!

  • @themohitkuntalshow5890
    @themohitkuntalshow5890 4 місяці тому

    Thank you❤

  • @joypurcrc7057
    @joypurcrc7057 2 роки тому

    I changed my life after watching your videos.

  • @SalmanKhan-wh3ix
    @SalmanKhan-wh3ix 2 роки тому +2

    Always waiting Eagerly for your videos 🥰❣️

  • @Wind_Style_Rasenshuriken
    @Wind_Style_Rasenshuriken 3 місяці тому

    Thanks 🙏🏻

  • @harshitshukla5727
    @harshitshukla5727 2 роки тому +1

    bhaiya meri chest cone shape me hai but gynecomastia nhi hai please Bhiaya kuch solution bataiye

  • @WhoKunalChugh
    @WhoKunalChugh 2 роки тому

    Love your content

  • @theamreshsharma
    @theamreshsharma 2 роки тому

    I really love 💕 this video due to learned a very unique things,
    Just requesting you to create one more video about ikigai summery
    Thanks

  • @pavankumaar363
    @pavankumaar363 2 роки тому

    this video has the ability to change somones life, really thanks a lot for uploading this video bro, cant be grateful enough

  • @rashmikirantripathi98
    @rashmikirantripathi98 2 роки тому +1

    Nice 👌love u hypertrophy 💪💪

  • @krishn.01-goat
    @krishn.01-goat 2 роки тому

    Thank you bahiya you are the best ♥️

  • @accord3010
    @accord3010 2 роки тому

    Superb content!! Keep it up bro 😊

  • @purushottammitra1258
    @purushottammitra1258 2 роки тому +1

    Just Awesome👏.. Keep up the good work

  • @devansh7824
    @devansh7824 2 роки тому +1

    Bhai collagen or biotin bta do

  • @MrShekhar85
    @MrShekhar85 2 роки тому

    Also please read IKiGAI book

  • @ninadsbhatt100
    @ninadsbhatt100 2 роки тому +1

    Which are the most functional exercises?

  • @sureshbiswas375
    @sureshbiswas375 2 роки тому

    Wow....a great video with a strong message . Thank you 🙏🙏🙏

  • @rahuld943
    @rahuld943 2 роки тому

    Maybe you can demonstrate finding ikigai with some practical example..?

  • @sandeepsharma-rc7sy
    @sandeepsharma-rc7sy 2 роки тому

    I subscribed to your channel two days back and thank you so much for such informative videos and now i am things and there are so many creeps in the name of fitness in India and people following them just for there shit and you have only 2 lakh subscriber, this shows how we miss use internet

  • @anjupatel56
    @anjupatel56 2 роки тому

    Very informative video bhaisaab 😘😘more power power to u

  • @kavitharangdale5372
    @kavitharangdale5372 2 роки тому

    Thank you for explaining ikigai .. 😊

  • @rakeshthakur2217
    @rakeshthakur2217 2 роки тому

    Great video! Keep Going!!

  • @rakibtawar9751
    @rakibtawar9751 2 роки тому

    Valuable content 💪🏻👏

  • @jayeshvasava9171
    @jayeshvasava9171 2 роки тому

    Amazing😍 Thanks for sharing.

  • @Manishku8
    @Manishku8 2 роки тому

    Hi Sid! Great video, learnt something new.
    Wanted to request you for a video on how to plan our assets, how to choose em, and how to be consistent on it.

  • @thecommontalks5895
    @thecommontalks5895 2 роки тому +1

    Highly informative

  • @abhishektripathi874
    @abhishektripathi874 Рік тому +1

    *These things are already mention in our Ayurveda*

  • @Aesthetic.__.Senpai
    @Aesthetic.__.Senpai 2 роки тому

    Great Insights and great video

  • @insane261ali
    @insane261ali 2 роки тому

    Awesome content bro, make more videos like this.

  • @Alexander56302
    @Alexander56302 2 роки тому +1

    love u hypertroph🧡💪

  • @riderontheedge1983
    @riderontheedge1983 2 роки тому

    Awesome Content.

  • @saisandip72
    @saisandip72 2 роки тому +1

    Yes I read that book called as Ikigai, they actually have the food very mindful 👏

  • @hypo3468
    @hypo3468 2 роки тому

    My favorite UA-camr and big brother back

  • @DivineBansuri
    @DivineBansuri 2 роки тому

    6:48 All frustrations and disappointments in Life are due to not following Ikigai

  • @kuldeepsinghyadav6095
    @kuldeepsinghyadav6095 2 роки тому

    Very informative video

  • @FitnessFunWithSandy
    @FitnessFunWithSandy 2 роки тому

    Hara Hachi Bu and Hypertroph always rocks 🤗🤗🤗👏👏👏

  • @karthiknair9582
    @karthiknair9582 2 роки тому

    This video was the perspective changer

  • @vinayyy.n2875
    @vinayyy.n2875 2 роки тому +1

    I love your content so much

  • @TechWire77
    @TechWire77 2 роки тому

    your content is always crisp and fresh

  • @parthiv_patel
    @parthiv_patel 2 роки тому

    Bhai..these all are truly meaningful ideas and value added in our life…superb video indeed…Thanks for this video…❤👌🏻👌🏻🥳🥳

  • @baruahsarthak_
    @baruahsarthak_ 2 роки тому

    Want more of such videos 💜
    And waiting for Hyper Vlogs too ✌️( Reminder)

  • @vinayakdevshetti8753
    @vinayakdevshetti8753 2 роки тому

    Very nice and really true inspiration video 😍

  • @GauravYadav-hg1nf
    @GauravYadav-hg1nf 2 роки тому

    It is pretty nice.
    Actually most of your videos are of very high quality. You narrate things very well.
    Myself Gaurav, 2017 Ceramic batch

  • @mohitdangi8663
    @mohitdangi8663 2 роки тому +1

    I am fond of your lifestyle

  • @chirag_sharma_07
    @chirag_sharma_07 2 роки тому

    Justt woww❤️❤️❤️

  • @sachinpanwar8086
    @sachinpanwar8086 2 роки тому

    I have worked with many Japanese in India as well as in Tokyo. I found them heavy drinkers and smokers but still they are very fit

  • @rishabhshukla1401
    @rishabhshukla1401 2 роки тому +2

    Please chest fat pr video bnao

  • @himanshu_rohil
    @himanshu_rohil 2 роки тому

    Japan is ❤

  • @mohammedanasshaikh1538
    @mohammedanasshaikh1538 2 роки тому

    Great!!!

  • @asadsiddiqui1999
    @asadsiddiqui1999 2 роки тому

    Another GREAT VIDEO.. 😇😇😇😇
    WE CAN'T THANK YOU ENOUGH.. ❤️❤️❤️❤️

  • @anubhabkarmakar3848
    @anubhabkarmakar3848 2 роки тому

    Bohot kuch sikhne ko hai Japan se ❤️🙌

  • @Tammanna_sDiary5
    @Tammanna_sDiary5 2 роки тому

    Is nutrabox a good protein powder for women?

    • @Hypertroph
      @Hypertroph  2 роки тому +1

      men and women are not different for protein

  • @ashutoshgupta2857
    @ashutoshgupta2857 2 роки тому

    This video was unique and very informative. It's very beneficial to be a loyal subscriber of this channel. I learn too many things.

  • @Mahadev9493-m8o
    @Mahadev9493-m8o 2 роки тому

    Bro vitamin d deficiency test na karke 2000iu ledakte hain?????

  • @rushappatel6685
    @rushappatel6685 2 роки тому

    Bhai is topik par one video banata he

  • @Deepakpanch0li
    @Deepakpanch0li 2 роки тому +13

    Bro i follow your tips and it give me great results

  • @jadoo4361
    @jadoo4361 Рік тому

    8:36

  • @aestheticaryan763
    @aestheticaryan763 2 роки тому +2

    Bro, How can we follow bulking while following Hara Hachi bu? Because while bulking we need to be in calorie surplus.

    • @mohitdangi8663
      @mohitdangi8663 2 роки тому +1

      Why U need of bulking, fitness doesn't mean bodybuilding or six-pack, see Ronaldo he looks much better than any bodybuilder.

    • @aestheticaryan763
      @aestheticaryan763 2 роки тому

      @@mohitdangi8663 Bhai but mujhe apne liye bodybuilding aur six packs banane hai. Not for any showoff. Aur bodybuilding se apka fayda hi hoga nahi your loss.
      .
      Aur bhai bulking ek phase ke liye ki jaati hai puri zindagi bhar nahi😂.
      .
      So, get your knowledge checked and then say anything in comment section.
      .
      And you can't compare a normal person to a sportsperson. Sport is their profession.

    • @singhsingh646..77
      @singhsingh646..77 2 роки тому +1

      U can do bulk while follow hara hachi bu .U have to increase ur meal like from 2-3 to 4-5 in a day but all meal should be stopped at 80 %

  • @RishavSaraf
    @RishavSaraf 2 роки тому

    Amazing video bro! Wow.

  • @mahendrasolanki1948
    @mahendrasolanki1948 2 роки тому

    Retirement , your thought absolutely RIGHT 👍

    • @Hypertroph
      @Hypertroph  2 роки тому

      Glad you resonated with this

  • @shanmumtaz5884
    @shanmumtaz5884 2 роки тому

    Siddharth is Love ❤️.

  • @rahuld943
    @rahuld943 2 роки тому

    Nice video.. most of this covered in our indian culture..but being ignored by society now.. take for e.g. food ..it is always considered as prasad from God & ate like prasad.. i.e. it was not ate to satisfy taste of tongue ..but as blessings of god.. so quantity was less...

  • @ShayaristaanNigamTanwar
    @ShayaristaanNigamTanwar 2 роки тому +1

    Wow just wow 😲

  • @vidyasagar4118
    @vidyasagar4118 2 роки тому

    Sir vlog ku nhi aa rha

  • @Tammanna_sDiary5
    @Tammanna_sDiary5 2 роки тому

    nice 👍

  • @safarnamaa4668
    @safarnamaa4668 2 роки тому

    T-Shirt kaha se li, Brand batao bhiya

  • @Nationalist04
    @Nationalist04 2 роки тому

    Bhai 10-15 saal.pehle agar aap india k gaon me jaate to aapko 90-100 saal k bht buzurg milte ,
    Per capita centenarians me to india kam hi rahega kyu population bht jyada hai but humare yaha bhi life expectancy in rural areas bht achi thi.
    We started following western diets and culture tabse yahi hua.