I have seen in the Gym that they closed all windows and doors and make AC off..It will create suffocation to gymer and lack of air and oxygen...I think Gym should be properly ventilated with natural air
Brother u r my only teacher when it comes to fitness..i may be older than you but u brought perspective to my fitness journey at the time when i decided to take my health seriously..Ur last few line on whey protein where u said no to sponsorship for that video stand u apart from other utuber..i was a skinny guy and now i m 76..i have literally abused my body but hopefully i can correct it..thanku..Please make video on uric acid levels..thank u and god bless..jyada lamba likh diye..but i thought of commenting on ur next video
Thank you so much bro for your remarkable contribution for making world healthy..I am also able to make significant and sustainable changes in my health because of you ❣️
Way of Explanation is awesome, Middle of the Video i Was Scared About My Body Fat And My Health Condition, Later After Watching Full Video, Calm And Understand The Way of Improving Body fitness, Thanks 🙏
This is informative however I feel you should have also added some education on VO2 max, how it’s calculated, what are the ideal levels per age and what does this mean.. this has a lot to make people understand another major reason to look for … nice presentation of facts
Sidharth, you help me lot from your videos! I am really thankful for your knowledge sharing and opening my eyes in fitness world ! You inspired me lot !
Im a smoker for 20 years bro been working out for 6 months and also made some progress by watching your videos from the start but this is scary as hell. I think its time to stop smoking.
Thank you so much Siddharth for this informative video.I had requested for it and was waiting for it.Seen so many videos after increased cases of heartattacks in the youth community.But it is the most well explained video I have come across .Thank you once again.You have the best of teaching abilities.👏👏👏👏👏
People with high blood pressure, and cholesterol, and who take fat burners, etc, or steroids for fat burning are at high risk during a high-intensity workout at the gym.
Started my fitness journey some 4 months ago with your guidance and lost 60 pounds and still counting! Started enjoying my life now! Can't have words to express my feelings for you Guru Jii. Thank you is a small expression indeed. Love ❤️ and respect 🙏 from Lahore, Pakistan 🇵🇰 ❤️ 🇮🇳
@Anshul Shukla Dear, Just get started, most humbly from my side, just don't look into everyone's routine man, just kick start with whatever routine suits you the best and gradually you will see the magic happening. It's all here in our attitude, make it easy and simple and don't complicate it in your mind. Trust me it's simple than what we think. Respect 🙏.
Bhai humble request please make a 2hr wali video on heart attack please I know won't be financially that much beneficial for you but one for the community and society...
Bro morning me utha to insta pr tumhara video dekha Main soch rha tha ki full video kyu nhi post kiya or phir youtube pr dekha to tumne full video dala hua tha👍 Or bro sach khu to ye bht hi informative video tha , heart attack k iss topic pr mujhe tumhari video dekhni thi Thanks bro🙏❤️🙌amazing information 👌
I m 38 years old, n sadly i had an quadruple bypass grafting surgery (heart bypass surgery) last year... Trying to adopt healthy lifestyle after surgery... A good die, Walking 60mins, light(2.5kg) resistance training by using dumbbells by doctors advice... I do monitor heart rate while exercising n manage it below 115 BPM... Many times I think should I do resistance training or not, but if I don't then those cholesterol lowering pills will reduce my muscle mass and that will aid fat gain which will effect my overall heart health.... Limiting calorie intake is possible to some extent (1600 cal) below this it will hamper BMR, hence walking and very light weight training is important... Learnt a lot from Siddharth and hypertroph channel from last 2 years... Still in fear and doubt whether should I do weight training or not, lekin Aakhir Dar ke aage Jeet hai... N there are people like Dr. Bhushan Desai, Sidharth Bhai, my cardiologist/surgeon who are helping me to gather some courage to fight against this disease... Have Lot to share.... Just do it
Normal & super fit people lost their life while working out at gym, post pandemic. As a health expert I would the following as reasons 1. Avoid guilty & forced work out. Pick workout you enjoy. 2. Doing too much cardio and no other exercise. Try different workouts to avoid boredom 3. After covid infection do not work out for 3-4months 4. After vaccination or Covid recovery, d-dimer levels in blood are observed to have increased, in few people, it makes the blood thick. Do a blood test to check for that & take treatment. 5. Regular health check ups will help. 6. If feeling uncomfortable while working out immediately stop, do not over push.
@@maxim13able after covid infection viscosity of blood is increases due to various factors ddimer being one of them. Free radicals increase further with any kind of stressful activity. If workout is too strenuous. It could harm select few not all.
@@Madhubindu.d I never had covid neither the covid vacation I was sick in late December for more than a week with high fever and took many NSAIDs drugs.. Few antibiotics..
kindly make a video on correct exercise posture, serum uric acid level, difference between steroid and no steroid body, how to make calorie deficit easily, exercise of neck necessary or not, effect of synthol on body,
Three factors responsible for heart attack.. 1..Change in Life style 2.. unhygienic or non healthy food 3...Lack of exercise or fitness exercise.Overdose of any types drugs..
Over the years due to bad eating habits, if there are plaque deposits already, and now you are leading a healthy lifestyle, does the plaque reduces. If no, how do we reduce your plaque
Three main things for so many diseases and health problems: 1.Unhealthy diet 2.Stress 3.Lifestyle ( less workout and other things like smoke, drink, drugs)
Sir app boht acha Guide kartey ho App health key or issues par video baney like Yaa health care ka channel banaey plzzz sir your research is fabulous plz health care channel par work kareyyy ❤️❤️❤️
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Never seen anyone explaining this topic with such an ease, simplistic, and impact full manner.
Tum jaise logo ki bhot jarurat hai iss desh ko
Jai hind
Appreciate it, Thanks ❤️
Siddharth, just want to thank you for this content. This has immense value for everyone. Thank you for existing and making contents like these.
Appreciate it 🙏❤️
I have seen in the Gym that they closed all windows and doors and make AC off..It will create suffocation to gymer and lack of air and oxygen...I think Gym should be properly ventilated with natural air
Your effort to save someone's life is commendable! You deserve a ❤️
Brother u r my only teacher when it comes to fitness..i may be older than you but u brought perspective to my fitness journey at the time when i decided to take my health seriously..Ur last few line on whey protein where u said no to sponsorship for that video stand u apart from other utuber..i was a skinny guy and now i m 76..i have literally abused my body but hopefully i can correct it..thanku..Please make video on uric acid levels..thank u and god bless..jyada lamba likh diye..but i thought of commenting on ur next video
Keep going brother ❤️
@hypertroph ye please make a video on Uric acid....can we take protein and do workout in gym.....please
@@HypertrophBhaiya mai roz subha 15-20 min apni puri taqat lagakr full speed mai running krta hu......kya issa heart mai koi problem ho skti hai?
We are grown up to be kind not hateful. Excellent information. Keep it up
Great to see how the video quality increased exponentially.
Thank You, Team work 🙏❤️
Superbly put.. no other place to go to understand. Any person can take it easily..👍
They way you explain is top notch man.
Wow! Amazing content. Checked all boxes. Superb and thanks a ton 👍🏻👍🏻👍🏻👍🏻👍🏻
Much awaited video bro. Got the clarity.
Glad to hear
Oh my goodness what a beautiful explanation 🙌👍.
🙏🙏
Thank you so much bro for your remarkable contribution for making world healthy..I am also able to make significant and sustainable changes in my health because of you ❣️
Again...simple & great explanation buddy...
Keep spreading knowledge. And most importantly, keep your honesty intact as a creator.
Very Good Information.
Probably the information that we already know but it has been presented very pleasantly and seriously at the same time for Indian audience.
U n team do a grt research n present it lucidly... More power to u n team. Appreciate.
Thank You🙏❤️
Really like your content. Your storytelling and details around the subject are exceptional
Thank you so much for this information.God bless you brother ❤
Oohhh boy oohhh boy what a knowledge 🙌🏽 hands down ❤
I absolutely love this channel!
Way of Explanation is awesome, Middle of the Video i Was Scared About My Body Fat And My Health Condition, Later After Watching Full Video, Calm And Understand The Way of Improving Body fitness, Thanks 🙏
Sir,
TQ so much
One of the best channel 4 health and fitness
Tq
Yet another excellent video 👏🏻
Yaar......
Kasam se ye heera banda hai
Proud of you brother...
You're THE BEST...
G. O. A. T❤️❤️😇
Thank You Asad ❤️
@@Hypertroph ❤️😇
Very informative video.
Love and respect 🙏
🙏❤️
Good explained ❤️
Sir aapko bhagwan saari khushiya de or hmesha swasth rkhe. Lots of blessings
Summary of 1st point is just sufficient btw rest points are well explained👌
This is so well explained,
Thanks 🙏❤️
This is informative however I feel you should have also added some education on VO2 max, how it’s calculated, what are the ideal levels per age and what does this mean.. this has a lot to make people understand another major reason to look for … nice presentation of facts
Remarkably Remarkable content dear brother Siddharth! You are contributing to society at large by making people aware of the real dangers.
Thank you 😊
Very nice explain sir God bless you and your family
Thank You🙏❤️
I've just started going to the gym. Thanks for the video☺
Pleasure
Dying in the gym due to a heart attack... Couldn't ask for more
Thanks a lot for this amazing guidance
The way you explained 🙌
WELL explained , was needed. thx .
Thanks for bringing such informative contents 😊
🙏❤️
Great explanation 👌 Thank you for creating an informative video on this topic.
Outdoor Running is better than any exercise.....
Thankyou for making this... that's my comment on your previous video.👍👍
Pleasure
Sidharth, you help me lot from your videos! I am really thankful for your knowledge sharing and opening my eyes in fitness world ! You inspired me lot !
I am delighted to hear 🙏❤️
Great video brother
Im a smoker for 20 years bro been working out for 6 months and also made some progress by watching your videos from the start but this is scary as hell. I think its time to stop smoking.
Very informative video! Thanks buddy for making this video.
🙏❤️
This guy is changing lives for better… lots of ❤ and respect for you Sid my bro… Jai hind 🙏🏻🇮🇳
🙏❤️
Thank you so much Siddharth for this informative video.I had requested for it and was waiting for it.Seen so many videos after increased cases of heartattacks in the youth community.But it is the most well explained video I have come across .Thank you once again.You have the best of teaching abilities.👏👏👏👏👏
Covid vexsin ke bad hi hart atek jada hua hay 😡
Extremely informative
Knowledge loaded 🔥
Great video sir
Lack of purity is the main reason
Mind is pure and positive= you can eat anything.
Body is pure= mind will be already pure.
When will you make the video on"How to get rid of addictions." ?🙏
Nice and knowledgeable Video ❤ thank u... Bro u change my life. I regularly follow your all videos.
Keep going ❤️
very well explained , liked ur content & Subscribed too.
Good video bro.. keep it up
Great job...bro...keep it up
People with high blood pressure, and cholesterol, and who take fat burners, etc, or steroids for fat burning are at high risk during a high-intensity workout at the gym.
Great bro, keep it up. Thank you
🙏❤️
very well said ..... grt video
and sometimes it also depends upon your genetics
Well explained Siddharth 👌👌
Thanks Varun
Started my fitness journey some 4 months ago with your guidance and lost 60 pounds and still counting!
Started enjoying my life now!
Can't have words to express my feelings for you Guru Jii.
Thank you is a small expression indeed.
Love ❤️ and respect 🙏 from Lahore, Pakistan 🇵🇰 ❤️ 🇮🇳
I am so happy to hear man. Glad it helps. Keep going, keep growing. 📈
Can you share your routine. I have to lose about 100 pounds
@Anshul Shukla Dear, Just get started, most humbly from my side, just don't look into everyone's routine man, just kick start with whatever routine suits you the best and gradually you will see the magic happening. It's all here in our attitude, make it easy and simple and don't complicate it in your mind. Trust me it's simple than what we think.
Respect 🙏.
Bhai humble request please make a 2hr wali video on heart attack please I know won't be financially that much beneficial for you but one for the community and society...
Great work 🔥🔥
You're the best Sir G :)
Corporates are killing you for their profits note it.
Ashwagandha is a diuretic. So, consumption of Ashwagandha in moderate level (500 mg) reduces potassium levels? or is it safe?
PLEASE PLEASE SPEAK FASTER..Even with 2x speed, it is slow
Great Video! ....Motivation ka toofaan!🙏😅 Bs yhi chal raha hai aj kal
🙏
Thanks for your efforts
sir, make a video on increasing height and maintaining a correct posture. i need help
I am trying your body recomposition video.
Which muscle is often neglect by obese people which is very important
Thank u
Very nice video
Love the way you edited this, Gives me dhruv rathee style editing loved your content as well, Keep it up
Thanks a lot, trying our best!
Bro morning me utha to insta pr tumhara video dekha
Main soch rha tha ki full video kyu nhi post kiya or phir youtube pr dekha to tumne full video dala hua tha👍
Or bro sach khu to ye bht hi informative video tha , heart attack k iss topic pr mujhe tumhari video dekhni thi
Thanks bro🙏❤️🙌amazing information 👌
Pleasure 🙏❤️
I m 38 years old, n sadly i had an quadruple bypass grafting surgery (heart bypass surgery) last year... Trying to adopt healthy lifestyle after surgery... A good die, Walking 60mins, light(2.5kg) resistance training by using dumbbells by doctors advice... I do monitor heart rate while exercising n manage it below 115 BPM... Many times I think should I do resistance training or not, but if I don't then those cholesterol lowering pills will reduce my muscle mass and that will aid fat gain which will effect my overall heart health.... Limiting calorie intake is possible to some extent (1600 cal) below this it will hamper BMR, hence walking and very light weight training is important...
Learnt a lot from Siddharth and hypertroph channel from last 2 years...
Still in fear and doubt whether should I do weight training or not, lekin Aakhir Dar ke aage Jeet hai... N there are people like Dr. Bhushan Desai, Sidharth Bhai, my cardiologist/surgeon who are helping me to gather some courage to fight against this disease...
Have Lot to share.... Just do it
Bhai you taught me a lot... thank you so much yaar
Gold Content
Sir your Very expert .... Love you ...
❤️
I m 46 yrs what shall my hear beat should be during excersize n diring resting
Normal & super fit people lost their life while working out at gym, post pandemic. As a health expert I would the following as reasons
1. Avoid guilty & forced work out. Pick workout you enjoy.
2. Doing too much cardio and no other exercise. Try different workouts to avoid boredom
3. After covid infection do not work out for 3-4months
4. After vaccination or Covid recovery, d-dimer levels in blood are observed to have increased, in few people, it makes the blood thick. Do a blood test to check for that & take treatment.
5. Regular health check ups will help.
6. If feeling uncomfortable while working out immediately stop, do not over push.
If you are bored but this workout?
Why is that dangerous?!
@@maxim13able after covid infection viscosity of blood is increases due to various factors ddimer being one of them. Free radicals increase further with any kind of stressful activity. If workout is too strenuous. It could harm select few not all.
@@Madhubindu.d I never had covid neither the covid vacation
I was sick in late December for more than a week with high fever and took many NSAIDs drugs.. Few antibiotics..
Can you please make a video on Body workouts in detail for each parts
Thanks Bhaiya❤😅
very good and information Wala video. We need to go back to basic of life
Yes we do
kindly make a video on correct exercise posture, serum uric acid level, difference between steroid and no steroid body, how to make calorie deficit easily, exercise of neck necessary or not, effect of synthol on body,
Cancer se bachne ke liye kya kaya precautions le naparenge iske bare main ek video zarur banaye
Much awaited
🙏❤️
Covied vaccine ke side effects
Three factors responsible for heart attack..
1..Change in Life style
2.. unhygienic or non healthy food
3...Lack of exercise or fitness exercise.Overdose of any types drugs..
Over the years due to bad eating habits, if there are plaque deposits already, and now you are leading a healthy lifestyle, does the plaque reduces. If no, how do we reduce your plaque
Great video
🙏
Three main things for so many diseases and health problems:
1.Unhealthy diet
2.Stress
3.Lifestyle ( less workout and other things like smoke, drink, drugs)
4.Gym and Bodybuilding
@@Ramu-bw4ub gym and bodybuilding is two different things bodybuilding is the most dangerous sport
Plz make a video on how hostelites can manage their diet
Is there any correlation to vaccine ?
that's the only reason!
Super content
Sir app boht acha Guide kartey ho
App health key or issues par video baney like Yaa health care ka channel banaey plzzz sir your research is fabulous plz health care channel par work kareyyy ❤️❤️❤️