🔴 ख़तरनाक LIVE 5KM SSC GD RUNNING TRAIL ✅ Ankitrunner academy ssc gd 5km

🔴CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)
❣️👉MY SECOND CHANNEL FOR DEEPLY RUNNING, FITNESS & PHYSICAL EDUCATION TIPS :- / @ramgarhphysicalacademy
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPOTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD
CONTACT 👉
INSTAGRAM :- ...
TELEGRAM GROUP LINK :-t.me/ankitrunn...
FB/INSTA/TWITTER/ All :- ANKIT RUNNER
THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@Gurdas_CRPF]

Kis kis ka 23 se 24 mint ke vich aa reha hai 😊😊

[@its_opx]

Mera 28 minutes aa raha kya kare

[@bhomrajjaipal434]

​@@its_opx mera 29 aa raha hai

[@spidergaming7002]

23 30

[@jashapalsinh2668]

​@@its_opxsame

[@niteshkumar-sm9ol]

Mera

[@Preeti_sharma_1000]

कोन कोन SSC GD के rejult का इंतजार कर रहे है। Please Twitter campain chalo sir 😢😢

[@Online_Help_Forever]

सर 2 mahina से दौड़ रहा हूँ लेकिन समय 31:30 आ रहा है
शुरू मे तो मै 5km दौड़ भी नही पाता था लेकिन अब slow slow 7km लगातार दौड़ लेता हूँ 6:42 से 7:00 के pace se
सर कुछ टिप्स दीजिये कैसे time कम करे
Speed (5:30 से 6:00 के pace से) से दौड़ता हूँ तो 2km तक जाते जाते थक जाता हूँ

[@Sportsgul_ly]

Long running pe focus kro bhaii

[@Online_Help_Forever]

​@@Sportsgul_lyलगभग कितना km

[@Sportsgul_ly]

@@Online_Help_Forever 5 km to 8km

[@मनीषबारीवाल]

Same problem 😢

[@Online_Help_Forever]

@SPORTSANDFITNESSTIPS सर कुछ बताईये

[@sumitop5311]

Sir 5 km workout videos plz😢

[@COACH-CARBOHYDRATE]

This is awesome I love 5K running races. Do they have Parkrun in India the best plan for getting fitter is to drink 1 L of water before breakfast lunch dinner and bed and eat lots of rice and dough and do not eat any oil or fatty food, Carbs FTW!! 💪💪💪

[@ashokpagi3159]

5 km ke naya workout bana dijiye please 🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@SumanByapari-bn2mr]

27 minutes lagata hai mujhe

[@pravinwadgure47]

03:05

[@shivakitsingh8472]

Es Running Group me mera Ek sher Bhai bhi running kr rha hai.. .....

[@aurahack1232]

Konsa app h sir ye

[@kaushalkumar1874]

sar mai jharkhand pulice ka tayari kar rahi mera 5km 30 minut me टाइमिंग घटाने के लिए कुछ बताइए सर

[@armylover011]

First comment 🚩🚩जय श्री राम 🚩🚩

[@xyz_tv_show]

Jai shree Ram 🚩🚩🙏

[@Techito2536]

bhaiya jo Olympics m Jana cahte kya aap unko training dete h

[@rakeshnetam4380]

खरनाक है trail

[@GaneshNegel]

JAY HIND SIR ❤🎉🎉

[@nehamehendidesign143]

Sir ssc gd ka date aa gya h or mera timinge 10 min aa rha h😢 pls help me 😭 sir koi upay bataiye in dino kaise running ka time manage kru

[@themelodioushindisongs3589]

Ek din bhi ho jayega aur payment kr doge aur jana chahoge to paise return nhi krega ye rule hai yha ka

[@kingpoloshort9061]

To pahile gaya hi kyu tha bhai tu agar ghar hi jana tha to

[@themelodioushindisongs3589]

@@kingpoloshort9061 kuchh problem nhi ho skta hai bhai

[@vishaljha5630]

Sb academy ka yhi rule hai

[@magicaltrick1566]

Is bar SSC GD ka physical ground pe hoga ya road pe

[@nikhilbrami]

Ground pe hoga

[@themelodioushindisongs3589]

Mai sach bol rha hu Bhai ye video me bhi ye bol rha hai pura dekho ki paisa return nhi hoga ek din bad bhi nhi

[@ankittembhare7747]

23 min 144,25 Mark s

[@vivekpragyan89]

Same marks mera bhi h bhai but 25 min lg rha h

[@ankittembhare7747]

@@vivekpragyan89 ho jayega practice kro

[@shambhukumarraushanrazz2463]

अंकित sir से बात होगा मेरा घुटना में बहुत दर्द हो गया है चल भी नहीं पा रहे हैं sir क्या करे एक माह से इलाज चल रहा हैं पर ठीक नहीं है

[@vivekpragyan89]

Same mera bhi tha.. Last year meri air 45 thi crpf si me.. Aap. 10,15 day kuch na kro sahi ho jayega

[@রাজেশ-ব৫ড]

Sir 5km 24:20mint. lagtahe sir kya karu...

[@ashokpagi3159]

Mera 21:50 aa raha he 😢

[@kingpoloshort9061]

Kaise bhai

[@ashokpagi3159]

@@kingpoloshort9061 kaise matlab bohat time se running kar raha hu bro

[@jantaboy1690]

1600 miter 8 mint 14sec

[@manjeetsinghofficial07]

Mai bhi Jharkhand, Latehar se hu
Aap kaha se ho

[@PrinceRaj-ss6yr]

Kon sa app hai sir please reply

[@Bharti_ji_44]

Sir yeh konsa app ha jisme aap timing aur distance dikhte ha

[@50shindeamar89]

Sir 27 min ata hai kay karu 10 days ho gay

[@Preeti_sharma_1000]

Mara Bhai ke timing 19 minutes ha😊

[@UttamGupta7]

Mera bhi 😁

[@Anujkum280]

Kitne no. Hai row

[@waizyzpass2001]

Thank you bhen❤

[@vinodkumarmeena4101]

Sir 2 mhine ho gye running krte time 25 minute aa rha hai kya apne aap time km ho jayega kya

[@vivekpragyan89]

Same mera bhi 2 months se bas 25 min he aa rha ha8

[@01aspirants]

21 min 10 sec

[@loserboypintu1801]

Jay hind❤❤

[@ZulfikarEditz]

Sir Ground running karaye 😊

[@Knighted_Alexander]

27 min aa rha sir😢

[@Rakesh_123.35]

Bro 31 minutes lagta Hai Kya kare ❤❤❤

[@ramsingh-uc6mt]

Running ke kitne time bad madical hoga

[@mukeshkumar-vc7wf]

Sir kis app se running napte hii

[@Rohitchahar2112]

Strava run tracker many app is there

[@vivekpragyan89]

Speedo meter

[@tarunbarman5774]

Sir ssc gd k liye tweeter campaign kero sir hamare liye ❤❤❤

[@sumanbarmansuman1400]

Khana bohut bekar hai vai academy ka📢

[@maheshkiro6667]

Sir mujhe v accademy join karna hai.process kya hai and kya kya taiyariya karwate hai.

[@rinkukujur2585]

Bhaiya appka mobile number Dena apse contact karna hain

[@oldbodovideoscreation3170]

Mea Assam Se ho... 5k Running time 18.7 laga...❤ 9:14

[@FUTUREARMY-001]

5km 20 min sir ❤

[@ankitgudlawar7671]

Sir aapka number glt he

[@manojwbp]

20 min

[@RaviRay-tj5sy]

Ye academy hai kaha...

[@manish_chahal]

Ramgarh district, Jharkhand

[@anjukumari8815]

23 15 aaya aj😂😂

[@themelodioushindisongs3589]

Mat jana iske academy me koi fayda nhi hai hum Jakr fas gye hai

[@NATUREVLOGS12354]

Kya hua bhai

[@themelodioushindisongs3589]

Inke academy me 6 days me Mai Raha aur full payment kr diya mujhe kuchh Ghar se problem ho gyi to mujhe return aana pra tb thore bhi paise nhi return kiye

[@NATUREVLOGS12354]

@@themelodioushindisongs3589 galat hai aisa nahi karna chahiye

[@NATUREVLOGS12354]

@@themelodioushindisongs3589 koi naam jaye aise acadmy me

[@rakeshnetam4380]

जुट mt bol Ankit sir वैसे कर nhi sakte sir अच्छा कोच,ईमानदार,समझदार , है

[@jhasketan_____patra6194]

Running strat 02:51

[@abhipatel-us1te]

Mera 17 min aa raha hai

[@Raju_setthy_OPSC_Aspirant]

Mera 16.50 sec 5 saal ka experience

[@abhipatel-us1te]

@@Raju_setthy_OPSC_Aspirant Bhai Mera 3 saal ka experience hai

[@Raju_setthy_OPSC_Aspirant]

@@abhipatel-us1te goood

[@kingpoloshort9061]

Mera 2month ka experience😂😢
27-28 araha hai kya karu

[@shivamgaur7179]

Sir mai SSC GD ki running ki taiyari karta hun aur mera time 33 minut aa rha h kaise improve krein abhi 1 month hua h sir plz kuchh tips dijiye

[@PrateekVillageVlog]

Bhai Mera 20.47 me 4.8km lagta

[@shivamgaur7179]

@@PrateekVillageVlog bhai aap hi btao kaise improve kre timing

[@PrateekVillageVlog]

@@shivamgaur7179 slope /stair wali running add kar lo 1km speed se try Karo results 10 bin baad dikhega

[@Online_Help_Forever]

Batao improve kaise hoga

[@bhomrajjaipal434]

​@@shivamgaur7179 Mera 29 aa raha hai 5 km

[@Birbalkryadav524]

Sir kaun sa app hai please bata dijiye

[@ankitgudlawar7671]

Sir plz aapka number send kr dijiye