Keto/Low carb Chocolate Zucchini Coffee Cake/ made with coffee flour- 2.3 carbs!
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- Опубліковано 25 чер 2020
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At 2.3 carbs, this is hands down one of our most delicious keto and low carb desserts, if you are craving chocolate without the guilt of sugar The coffee flour adds fiber, anti oxidents, and with the added nutrients of the zucchini, you simply cannot go wrong here!
The Keto lifestyle is not hard! You can still eat great tasting food, and in most cases better! Check our our clean, whole food smart keto recipes on our website ketointhecountry.com
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coffee flour:
amzn.to/31eXPjr
monk fruit:
amzn.to/386f1ZY
You can find this recipe at our brand new website right here!
www.ketointhecountry.com/swee... - Навчання та стиль
I wanna try it out I’m glad I found this Chanel thanks
😎...... excellent!!!
Got my coffee flour today and went straight to the kitchen. Girls, another hit! Keep ‘em comin’.
I'm so excited! we love hearing that!
You guys are so fun to watch. Sending love from Canada 🇨🇦
Hellllooooo Canada!!!!!! Welcome!!
Can’t wait to try this one!!😋
Michie Webster let us know!
This looks so interesting! I've never heard of coffee flour! How awesome!
I make this cake but don't use Zucchini. Looking forward to do it your way. Thanks!
Oh you’ll LOVE it! It’s so moist! ❤️
Love you girls! You're getting more fun to watch every time I do plus your recipes are soooo interesting and delicious as well as healthy!
Thank you very much and all the best!
Thank you SO much! Awesome compliment!
😍😍😍
Love your channel the best Keto Recipes ever. You both make everything look so easy and most of your recipes are easy to make. Chris would you please tell me where you find all your headbands that look like scarves? Do you tie them or pre-made. God Bless you both keep bring on the recipes so good
Oh I love my headbands so much! I get some from a store called Southern Living....It's just at a local mall. Don't get them from amazon, unless they say they are made from cotton, otherwise they will b made from nylon and they are tight and will give you a headache. You can also find them in stores that sell Kayaking and specialized sporting equipment. But they are so soft and can hide a bad hair day in 2 seconds flat. But they are basically about 6" wide and just a complete circle like a normal head band. Just super wide. They are a little lard to find, but if I find some I like again, I'll send you the link!
@@KetointheCountry Chris, thank you so very much for the information I have scarves of all kinds but they are required to tie in back and sometime slip on me. You are so beautiful and the scarves also compliment you. like you hairstyle also may be taking you to hair stylist with me LOL to show her your cut. God Bless
What an awesome recipe. Thank you ladies. When I was in university I would pick coffee in the weekends and munch on the ripe coffee cherries. They are leathery and sweet. This sounds super interesting.
Well that answers a question or two we had! Bc it IS sweetish!! That is AWESOME info!! TY so much for posting! We love this type of information!!
Just waiting for the shipping into Chile to open up again so that I can order that coffee flour. Right now it is by private courier service only.
This, like the rest of your recipes looks amazing! Cannot wait to try this one. Thanks for all the hard work y'all do for us. 💕
Danica Mila KetoCarnivore Get OUT! I’m stocked up on it, so hopefully that will change soon. I’d send you 1/4c if I could! Lok
Can you grind your own coffee into flour like you do almonds etc.
Good question, and no. Lol. Coffee flour is not the actual coffee bean, but the ‘cherry’, the outer shell of the bean, which is normally discarded.
It looks delicious. I make a zucchini coconut cake and zucchini German chocolate cake. I have one question about the coffee flour,,caffeine?? Does it have as much as drinking coffee??
Not as much! It has 62 mg per T. So when diluted in a recipe it’s minimum. For this recipe.....hold on, let me math.....you’d get about 20mg per slice. Great question! Thanks for posting!
Vickie Cook Oh! And I’ll be needing the recipe for that zucchini coconut cake! Holy moly that sounds delicious!
@@KetointheCountry Both of those low carb cakes are Lisa's recipes on low carb yum.com. Shes great!!
Oh thank you!!!!!!
I will be making this in a couple of hours or less. I ordered and received my coffee flour back when you first posted this video and have yet to make it. Well, today is the day. About that small loaf pan, can you give me the measurements in inches please. I only have two loaf pans which are the normal size for meatloafs or bread. Will that work for this bread or are they too big?
🧐. Checking..... hold please....it’s 3”x 7. It’s little, we got it from tjmaxx. I think I would go with the smallest loaf or square pan you have.
Let us know how it turns out!!!
@@KetointheCountry Thank you very much! I am thinking of using my regular loaf pan and it just might be a shorter version of yours. LOL! I will let you know how it turns out. Can't wait to try it. Now if someone would just go shred that zucchini for me. LOL!
😂😂. Get in that kitchen and shred that zucchini !!!!
@@KetointheCountry Just did and it is salted and draining now. Came back to watch the video again to see what to do next. I think I am going to double it and that might solve my pan problem. Might just have to bake it a bit longer. I am not scared. I will let you know how it turns out.
I just had a small slice and it is GOOD! I added 20 minutes to the baking time being that I doubled the batch and made it in a regular-sized loaf pan. It is like chocolate bread. There was no artificial sugar substitute taste during or after eating it. I used the golden monk-fruit for my sweetener like the recipe called for. I will be making this again! Thank you ladies!
Where can I get the coffee flour?
Hi! We can only find it on amazon! We posted a link in the show notes!