I overdid it yesterday with sf chocolate chips and am paying for it. The real bummer is that I know better. I'm down 54 pounds because of low carb and kale shakes and my acne and boils have cleared up! Thanks for all your videos and wisdom Dr. & Mrs. Berg!!! ❤
A MILLION THANKS!! I love sweet treats and carbs but I was avoiding them for I know how unhealthy they are. Now, thanks to the Berg's, I have many healthy and delicious alternatives to enjoy treats. I am very happy with these recipes 😃👍
For some reason i was thinking you and Karen hadn't too long got married. Then I saw a vid. from a long time ago. You guys treat each other like you're a new couple. Love it, Love it, Love it!!!!
I made these today yummy I didn't have the mini muffin pan so I used big ones and didn't put as much in. thanks dr. berg and Karen I will be making more of your deserts.
This is an awesome recipe! I added a little nutritional yeast for extra butteryness, extra fine ground almond flour and used kakato sweetner. I tripled the recipe to freeze and eat at work when I'm craving chocolate.
Hi Dr Berg! please do a video on chocolate... my knowledge is that it is one of the few plants which naturally contains anandamide which simulates the endocannabinoid system, hence making you feel good.. I don't really know any nutritional information on it, and I've also heard raw cacao nibs are bad but don't know why. Cheers.
leftyla She said it was a mug cake recipe reconfigured, so technically you could...the recipe has two tbsp of almond flour in it. If the other ingredients stay low and I was good that day, I'd have a little party.
Hi Karen and Eric ! Happy New Year, I made the chocolate lava cake and it’s delicious. Taste like brownies. They are delicious.Thank you! Timi and Coco
Wow, looks so easy. I'm making these. Perfect little bite of chocolate goodness to end my OMAD meal. BTW: I'm gonna use Cacao. I don't think it will change nutrients ..will it? Thanks 👍 for sharing this.
yo'doc ... New here , wondering if you can do a enzyme video. been hearing about it. what's a good external, or the best natural food items. n you view on the matter either way
"Oh My," I just made them Guys, they are dangerously delicious.. 😺. I used Almond Meal because I didn't want to open my Almond Flour. I used Lillys semi sweet Chocolate chipsp. Im not sure if that was the right chocolate to use, its low carb though. I would use less of the Lillys chips next time. Anyone know what chocolate chips are used?
Hey guys. I'm not sure this is the correct video I'm tagging my question to being I watch them all. Lol You suggest Fiber Yum with Maple extract for a Maple Syrup substitute. What is ur take on the Coconut Nectar? I found it at Whole Foods.
Please do video weight loss stall and weight loss plateau and how to fix this problem so I can loose more weight already lost 26 pounds since I watched your videos
what kind of sweetener do you use? I just made the cupcakes using your recipie as a guide. I used liquid stevia, they are good, just a bit bitter. thank you so much for this!!!
Ps - if you buy xylitol make sure it's organic otherwise they make it from gmo corn so it's basically HFCS! But organic xylitol is IMHO best sugar substitute.
I wonder what is "the sugar free sweetner" that you everytime use? I hope that it's not stevia because stevia is a sugar and almost all stevia available in the store is wrongly processed.
That's the issue there is no easy way past a life time or so of unhealthy living/how long do you wanna live? I enjoy the vids showing Eric smoking and drinking etc. Make it badass! Ha!
Why aren't you doing black bean brownies? Get rid of the almond flour, use black beans as your base, and there are plenty of recipes on the web to tweak! You can use a can of organic black beans OMG they are so moist, my diabetic husband only wants those brownies now. Portion sizing is important. Freeze the rest!
No you add them to a blender or food processor, straight from the can, after draining the bean water out. Here, look at this recipe, and tweak it from there. This won't be as keto-friendly as Dr. Berg would like it, but you can omit the oat flour or add or coconut flour vs. the oat flour. Here's this recipe: chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/ In this recipe, you will also find a link to white bean blondies recipe! tweak that as well. I have to do gluten free as I am a celiac.
They are high in protein. Since I am a celiac, these work well for those of us who don't want to develop an allergy to almonds by overuse of almond flour. Just looked it up. For a 1/2 cup of black beans, you will get 18 carbs, but 4 grams of dietary fiber, which reduces down to 14 grams of useable carbs. I don't think that is THAT bad for a dessert once in awhile. YMMV. I would use coconut sugar or monkfruit sugar as well. Remember, PORTION SIZING is important. I worked in a bookstore that had a cafe, and we used to sell "brownie bites" that were something one could enjoy with their coffee, but take in minimal calories. FREEZE THE REST.
I just looked it up on Amazon and a reviewer says "It IS just like sugar," says it's NOT diabetic safe...that after she tried it for the first time her blood sugar spiked. ?
I overdid it yesterday with sf chocolate chips and am paying for it. The real bummer is that I know better. I'm down 54 pounds because of low carb and kale shakes and my acne and boils have cleared up! Thanks for all your videos and wisdom Dr. & Mrs. Berg!!! ❤
Shannon Gibson congrats
oz goz Thanks! 😉
You can't beat a 5km to 8km walk per day too!
WOW.
Once in a while I mess up.
I just start over The next day.
Keep up The Good Work.
A MILLION THANKS!! I love sweet treats and carbs but I was avoiding them for I know how unhealthy they are. Now, thanks to the Berg's, I have many healthy and delicious alternatives to enjoy treats. I am very happy with these recipes 😃👍
the close ups of those brownie cups looking all chewy and chocolatey drove me crazy.
I gotta eat those!
For some reason i was thinking you and Karen hadn't too long got married. Then I saw a vid. from a long time ago. You guys treat each other like you're a new couple. Love it, Love it, Love it!!!!
Ty for this genius recipe... perfect for small batch bud brownies. 1.5 grams bud decarbed then infused into 3 Tbs coconut oil, added ro this recipe.
Yum! I added cream cheese and even better. Thank you Dr Berg and wife 🙂
You two are such a cute couple.
I made these today yummy I didn't have the mini muffin pan so I used big ones and didn't put as much in. thanks dr. berg and Karen I will be making more of your deserts.
This is an awesome recipe! I added a little nutritional yeast for extra butteryness, extra fine ground almond flour and used kakato sweetner. I tripled the recipe to freeze and eat at work when I'm craving chocolate.
What a great idea.
I used coconut for my first batch and no chocolate chips. Really good, and I love plain whipped cream, so that's a great suggestion to add.
Hi Dr Berg! please do a video on chocolate... my knowledge is that it is one of the few plants which naturally contains anandamide which simulates the endocannabinoid system, hence making you feel good.. I don't really know any nutritional information on it, and I've also heard raw cacao nibs are bad but don't know why. Cheers.
I can't wait to try these!
*Delicious looking chocolate lava cake bites. Definitely will be making them* 😍
Wow very interesting to learn from your recipes. Thankful lovely couple. ❤❤❤❤❤❤❤
So easy to make and they taste amazing. 👍🏻
Thanks so much for this, Dr. Berg and Karen.
Mmmm, they look good, I will have to try em out! I'm loving this channel!
You're awesome Eric! I'm your fan! Grretings from Brazil!
Yay i missed this cooking series!
I love you guy's videos both the educational and cooking!!!
It's 1:21 am. Doing all I can to not go into the kitchen to start baking these. Thanks for another wonderful recipe.
lol, yesterday i was baking at 23:00pm, some almond flour cupcakes and i had to get the up the next morning to go to work...
I'd eat the entire plate.
leftyla me too! I don't understand how someone could eat JUST ONE of anything sweet!
leftyla She said it was a mug cake recipe reconfigured, so technically you could...the recipe has two tbsp of almond flour in it. If the other ingredients stay low and I was good that day, I'd have a little party.
@@sasayaki I like your logic. lol
I love chocolate... definitely will be making it them....looks delicious 😋
I need to give these a try this weekend. Maybe even tonight!
Thanks Karen, and Dr. Berg. Love the advice and recipes!
Hi Karen and Eric ! Happy New Year, I made the chocolate lava cake and it’s delicious. Taste like brownies. They are delicious.Thank you! Timi and Coco
Excellent.. I know I will be making those very soon..
She has a fun personality 😁
Wow, looks so easy. I'm making these. Perfect little bite of chocolate goodness to end my OMAD meal. BTW: I'm gonna use Cacao. I don't think it will change nutrients ..will it? Thanks 👍 for sharing this.
Added nuts instead of chocalate chips yumm... and added an extra egg for poofy texture
These look tasty, I will making a patch for sure for my sweet tooth after dinner! Yum.
It seems like this recipe is so healthy
Sure. Hope you will try it.
Made these & they are amazing!!!! 👍👍👍😋
I couldn't get to the site to come up and print this recipe. It was a blank page. Thanks so much
Thank you 😊
Carb count per mini cup?
I looked at the website recipe and I don’t see the carb count.
Yummy 😋
yo'doc ... New here , wondering if you can do a enzyme video. been hearing about it. what's a good external, or the best natural food items. n you view on the matter either way
"Oh My," I just made them Guys, they are dangerously delicious.. 😺. I used Almond Meal because I didn't want to open my Almond Flour. I used Lillys semi sweet Chocolate chipsp. Im not sure if that was the right chocolate to use, its low carb though. I would use less of the Lillys chips next time. Anyone know what chocolate chips are used?
Can they be microwaved?
People without gallbladder can eat these? With or without taking an enzyme 1st?
yum!
Hey guys. I'm not sure this is the correct video I'm tagging my question to being I watch them all. Lol You suggest Fiber Yum with Maple extract for a Maple Syrup substitute. What is ur take on the Coconut Nectar? I found it at Whole Foods.
I can only make 1/2 recipe... Know thyself
brb... going to go make these right now!
Please do video weight loss stall and weight loss plateau and how to fix this problem so I can loose more weight already lost 26 pounds since I watched your videos
Hi Dr Berg, do you have any videos about keto rash and how to deal with them?
Will release that one tomorrow
You are the best! :)
Can I use coconut oil instead of the butter? Thanks
With my experience oil is not as dry but butter is tastier
Dr Berg. you looking super ripped and toned there. Obviously been hitting the gym. Kudos
Please do video on differences of weight loss stall and weight loss plateau please please?
Très bons brawnies dr and Mrs Berg🤗😘
how many carbs are in this recipe?
coooooooooooooooooool dude
Hey Doc, could you do a video on magnesium chloride and it's amazing benefits, thx !!!
ua-cam.com/video/m3DvyRrJDYE/v-deo.html
what kind of sweetener do you use? I just made the cupcakes using your recipie as a guide. I used liquid stevia, they are good, just a bit bitter. thank you so much for this!!!
jasminas xylitol I bet
Ps - if you buy xylitol make sure it's organic otherwise they make it from gmo corn so it's basically HFCS! But organic xylitol is IMHO best sugar substitute.
oz goz thanks! but isn't xylotol carbs?
I’ve done these multiple times, they are good but they never look like yours :C
Have you ever tried using bean flours? They are very popular in Indian vegan recipes. Tasty looking treats. Thank you Bergs.
can not understand why carb s amnt. are not listed
Don't sugar fee chocolate chips have malto dextrose , some say it raises blood sugar 3x as much as sugar?
Beverly Brown look up Lily's chocolate :)
Beverly Brown They have chocolate chips sweetened with stevia!
I found Thrive market, much better prices😊
Beverly Brown do you have to pay to be a member?
Or dont use the chocolate chips.. Use pecans or macadamia nuts to add some fat
yummy
Like my boys would say “Double the Batch”
Hes got a cool cat with his wife.
The problem too is the crux point of health and esp with age as I'm finding out.
I don't eat eggs, can I use something else??????
I wondered what I did wrong - I used 4 TABLEspoons of cacao powder instead. I dont recommend
chocolate increases estrogen?
About 1.30 mins. K
The description lists 7 ingredients but there are 8 ingredients shown on 2:27.
May i know what is the free sugar powder ingredient you add to the mug cake please thank you!
XYLITOL SWEETNER
What brand of "SF chocolate chips did you use"? I bought "Hershey", but realized it has malitol which has a high glycemic index, and is not good.
Mahn'i tmac try lily's sf choclate chips..there sweetened w stevia
Yes, I love their bars. Hope they have choco chips, too! Thank you!
Mahn'i tmac they have choclate chips..have used them before;)
Junebug germanese thank you so much...will be on the look out and find out where they are.
What are the net carbs, calories and fat of each of these?
Tks but Lava cake doesnt have chocolate chip in it. the beauty of lava cake is the melted chocolate running when you put your spoon in it
I WANT YOUR OPINION(s) ON LUPIN FLOUR!!!!!
How many carbs per bite? Im bad at math.
ME I GO OVER BOARD
I wonder what is "the sugar free sweetner" that you everytime use? I hope that it's not stevia because stevia is a sugar and almost all stevia available in the store is wrongly processed.
Jean Dupla they use just like sugar.
I don't get this way of cooking / baking some of those ingredients I wouldn't feed to anyone and Tupperware containers ???
Love the videos and hate the music. Too loud and distracting.
any substitute for egg😅😅
I'm off chocolate....
That's the issue there is no easy way past a life time or so of unhealthy living/how long do you wanna live? I enjoy the vids showing Eric smoking and drinking etc. Make it badass! Ha!
Unfortunately, I haven't been able to find any sugar free chips in Canada.
What about online - Amazon?
Not worth the price! LOL! www.amazon.ca/Hersheys-Sugar-Semi-Sweet-Baking-Chips/dp/B003BWNEWK
seeya205 Insane! I'm going to look and see what it costs here-
I may have to make a trip over the border one day. I want to visit a Trader Joe.
seeya205 Just saw at Jet.com, and Thrive Market, it's like 3 dollars and change at Jet, and under 7 dollars at Thrive.
so... heres the problem i dont have ingrediantas
Why aren't you doing black bean brownies? Get rid of the almond flour, use black beans as your base, and there are plenty of recipes on the web to tweak! You can use a can of organic black beans OMG they are so moist, my diabetic husband only wants those brownies now. Portion sizing is important. Freeze the rest!
Patricia Niedrich Are they ground like flour or moist beans?
No you add them to a blender or food processor, straight from the can, after draining the bean water out. Here, look at this recipe, and tweak it from there. This won't be as keto-friendly as Dr. Berg would like it, but you can omit the oat flour or add or coconut flour vs. the oat flour. Here's this recipe: chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/ In this recipe, you will also find a link to white bean blondies recipe! tweak that as well. I have to do gluten free as I am a celiac.
Patricia Niedrich They probably aren't using black beans as the base because they are high in carbs.
They are high in protein. Since I am a celiac, these work well for those of us who don't want to develop an allergy to almonds by overuse of almond flour. Just looked it up. For a 1/2 cup of black beans, you will get 18 carbs, but 4 grams of dietary fiber, which reduces down to 14 grams of useable carbs. I don't think that is THAT bad for a dessert once in awhile. YMMV. I would use coconut sugar or monkfruit sugar as well. Remember, PORTION SIZING is important. I worked in a bookstore that had a cafe, and we used to sell "brownie bites" that were something one could enjoy with their coffee, but take in minimal calories. FREEZE THE REST.
Patricia, the link doesn't work.
Hmm she sheens so stuck up and rude not hating just observing. Maybe dDr loves that about her?
Are you seriously using NUTRASWEET?
no - Just Like Sugar
Thanks for identifying it.
I just looked it up on Amazon and a reviewer says "It IS just like sugar," says it's NOT diabetic safe...that after she tried it for the first time her blood sugar spiked. ?
Sea Shells then use Swerve
Thanks Sapphire. That's another one I've never heard of...crazy!
Anything with artificial sweeteners is bad. I'll pass.
pSYcH0 Use STEVIA! It's good for you!
She gets on my nerves !!!