15 Minute Chair Exercises for Hip Pain
Вставка
- Опубліковано 3 сер 2024
- Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips.
--Find more FREE workout videos on my website: bit.ly/2qIYZ71
--Download my list of afternoon ENERGY BOOSTERS: bit.ly/2RhXebq
--Order my FULL BODY Tone & Firm DVD: amzn.to/2YSdZKT
come across your video and it really helped as I am recovering from hip replacement, now 4 months.
Wow! Just done 2 of your exercises now. The first was slow cardio and now this to relieve my hip pain maybe due to whole day of sitting and not much movement at all. Only the fingers and eyes are moving hahaha. It feels so good I am ready to sleep now. I needed something to relieve me of my daily stress and to help me get better sleep. Thanks Cindy!
I can sit on the floor again. I can play with my four-year-old twin granddaughters at their level again. Your hip workouts are so very wonderful dad I am grateful every day. Thank you, thank you, Cindy
So glad to hear this, Good for both of you staying active to enjoy the true pleasures in life!
I would love to use this on our testimonial page. If you would allow that, please email me at cindybrehsa@gmail.com.
Keep up your dedication to good health!
Sorry, that should say cindy@fitnesswithcindy.com
Thank you Cindy! I’ve had hip pain forever, so glad I stumbled across your videos! Love working out with you🥰
Thank you, woken this morning with my hips a little sore. Did your hip video and my hips are starting to feel so much better 👍
You're wonderful! Your exercises help me the most. Please OMIT or LOWER the MUSIC
Thanks for the input. It is always helpful for future videos. So glad the videos are helpful.
Thanks, Cindy! I just moved back to Florida from Virginia. All the lifting and hauling and unpacking have really taken their toll on my hips. These exercises really helped!
I think it's great, I see this video a little late but it has been fantastic! Greetings from Barcelona/Spain
God bless you Cindy! I have sciatica and manage tge pain only with exercises. Your workout really felt good on my hips. Thank you sooo much 🤗 frm Mumbai ❤️
Glad it helped and thanks for letting me know. Keep up your dedication to good health😍
Thank you Cindy, so glad you posted this video because, i suffer with hip pain. Thank you for ALL YOU DO !!!!
I hear you. Please get back to me after you've done them on 3 separate days and let me know if any of them worked for you.Thank you for watching!
Fabulous work, Cindy!
Really liked this one for my hip.
Thank you for this video! My hip pain has been bothering me, but your video is really helping me!
Perfect for me this week.
Gave chairs for recovering, the ones left arw terrible. This was great!!
Loved this one. Thankyou.
I really like this tape . It helps and I appreciate her style.
Immediately my hip felt better. Thank you, Cindy.
So glad to hear that and thank you for taking the time to let me know. Stay well!
Thank you very much that helped❤️
I have arthritis in my hip and this has helped me so much. I do it almost every day
Wow I am glad I found this one. I have arthritis pain in my right hip. I will use these exercises. Thank you, Cindy.
Let me know if they are working and thanks for watching!
A huge thank you
And a big welcome back. Thank you for watching. Continue your dedication to staying healthy and strong!
You are a blessing, thank you soo much.💗
You are so welcome You all make it worthwhile. Keep on staying active to stay healthy and strong!
That was very helpful. Thanks!
You are a life saver with this video and your suggestion of ice. I got back from walking and my right hip was in pain, so I did the video and am putting ice on. Relief. You are the best.
Glad it helped! Sometimes icing is the only way to calm the inflammation and we often forget to do that. Hope after a few days the hip is feeling betteer. Thank you for watching.
After yard work this session was a terrific help. Thank you. Charlie in Syracuse NY
Good to hear that. Good for you being proactive!
Thank You
Pain reducedp
Feeling much better after the workout 👍
Thanks Cindy! Stay well and safe!
Thank you, I will And I appreciate your support.😊
Great video! My left hip has been really bothering and these are great exercises!! 🌟👍
Great to hear! Hope the pain subsides over time. Also add in some strengthening of that hip once it calms down. Thank you for your support and stay healthy and strong.
Cindy, my left groin muscle started to have sharp pain when I was doing my daily walking. As I was walking home, I had to walk up hill and I got a very sharp pain in my left groin area. Also, I thought I should mention that my right leg is a little shorter than my left leg. What can I do to heal my left groin and lengthen my right leg? My right hip seems to round out to the side ~~while my left hip looks straight and normal. Because my right leg is a little shorter my left hip and leg has more pressure on it.
Thank you so much for your kindness to help us. 💐💕
Hi Beth, I too have the right leg shorter than the left. My surgeon advised to put an insert in the right shoe to even it out if it bothered me. For the groin pain, my suggestion is to be sure and do some light stretching before your walk and some longer stretches after you walk. If time, do this warm up before
www.fitnesswithcindy.com/morning-stretches-for-seniors/ .... especially the inner thigh section. After your walk do some of these stretches www.fitnesswithcindy.com/stretches-after-walking/
Give it a week and keep me posted on how you are doing.
Another great fitness video! Hip pain keeps you sedentary so give it a try. It's a great set of stretches
Suzanne, thank you so much for your support. Stay well!😊👍
First day used yesterday, rest of the day got better and better, loved the admonition to not over do. I tend to want to do too much, I needed to hear this💓
Thank you for letting me know and for your support. Finding the right balance is trying sometimes but continue your journey of good health!
Thank you I needed the hip exercise 👍
Thank you for watching and for your ongoing support!
Thanks, I'm signing up for your newsletter and sharing your video on Facebook. Also saving to my folders on UA-cam. I have been over working for the last few days and really sore. I think this is going to help.
Please let me know if it helps. We have other pain relieving videos on our website: www.fitnesswithcindy.com. Thank you for watching and for your support. Stay well.
@@FitnessWithCindy Thank you for replying back. I did the exercises yesterday and I don't know if it was natural progression or the exercises that helped. I will definitely continue with them and check out your other videos. I need to get in better shape, because we just added a rescue horse to our managerie!😀
Yes! Hip feeling better!
So glad to hear that. I hate pain and am a constant mission to reduce it whenever possible. Keep at it and keep me posted. Stay well!
Hoping this helps. I’ve had a hard time sleeping because of right hip pain. I will try the ice tonight. Thanks
Keep me posted. When I injured my hip, I had o ice it 20 minutes several times a day. Hope it feels better soon,
What about a heat pack? I like heat. Is it bad for me?
Not at all! Sometime I use heat, sometimes ice..whatever will work! Thanks for watching.
Beth M. 10/8/21
I can't just stand up after sitting in a chair - it's difficult!
the background noise level is too loud, competing with your voice. would love to have it about 30% softer.
Hi, I agree. The music detracts from the presentation. It would be better to lower the music volume or do away with it. The video is very good on its own, helpful and easy to follow. Thanks for your efforts Cindy.
Could do with out the music it’s too loud