5 Exercises For Fixing Pain From Flat Feet
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- Опубліковано 31 тра 2024
- Flat feet problems come as worse knee pain, hip pain, and back pain. This problem tends to be genetic, but it can be improved if you have a certain, common type of flat foot.
Addressing your flat feet with the right exercises can help to raise your foot arches so that you have better support for your hips, knees, ankles and lower back.
Fixing flat feet absolutely helps relieve pain in the feet as well! Pain in the feet is just not as commonly felt compared to pain in the legs and back.
In this video, Dr. David shows you his 5 favorite exercises for fixing pain from flat feet.
🦶Looking for more help with flat feet? Check out this playlist:
"Flat Feet Help" • Flat Feet Help
Here’s a link to the products used in this video:
Yoga Toes (Amazon) - amzn.to/3Z0HxWl
Tennis Balls (Amazon) - amzn.to/3Faius1
00:00 Favorite 5 Exercises For Fixing Pain From Flat Feet
01:06 Toe Curl Holds With Over Pressure
Toe Curl Holds
09:06 Toe Grabbing While Standing & Walking
13:12 Heel Raises With Toes
14:49 Heel Raises With Heels Together
#elpasomanualphysicaltherapy #drdavidmiddaugh
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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Wow ,you so brilliant on the medical field ,to bring these to us is gold! Thank hun!
You are such a BLESSING! Thank you and may God bless you and your family. ♥
Hi Theresa, you are very welcome! Thank you so much for the kind words and blessing.🙌 We appreciate you being part of our community!🧡
Very good , thanks for sharing!
Hi Jules, you're welcome. Just in case you're interested, we have flat feet help playlist you might find beneficial. You can access it here:
“Flat Feet Help”
ua-cam.com/play/PLJVIPiFvv1maDFBa7YUpn_egPHS6zJ-Rn.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
I’m trying this.
Would the flat foot exercise help plantar fasciitis? Thank you!
Hi Sharon!
We actually have a playlist dedicated to helping planter fasciitis! The following will be for the top six exercises that will help best:
"Top 6 Exercises for Healing the Root Problem of Plantar Fasciitis"
ua-cam.com/video/UUAgMrCna3c/v-deo.html
and this is our playlist dedicated to helping specifically planter fasciitis:
ua-cam.com/play/PLJVIPiFvv1mbQPkYeRmwiT4VeIah4xMZC.html
We hope you found this information helpful! 🧡🙌
I've had flat feet for decades and just now starting to do something about it at 60 years old.
I am on a disability pension cause I can't stand or walk without pain- tibiofibular problem on the left leg.
It hurts like hell to lift the left leg well the top of the fibular that is.