Waiting for an over 18 only tutorial series...😅sorry...really enjoy your videos and the fact that a lot of them present your butt as screenshot: Hello marketing strategies!!! Peace out. Thank you for your work!! 🙏👏
Dr.Rowe, I can’t get my foot up over my knee like that. When I try to do it, I end up twisting my knee and that becomes painful. Obviously this is because my hip will not rotate properly. So, what I need is an exercise that will help the hip rotation without stress in my knee . So I want to work on that particular hip rotation without involving my knee for a while. Any exercises you can give me would sure help. It would also help all the people who have not asked.
I did it as you instructed and got pops in my foot and hand. I'm sure it will help me out. I get lots of cramps, had one in the foot that popped yesterday.
I’m a cheerleader of 3 years, and I one time I think I was in a stunt and I dismounted wrong and sprained my ankle but proceeded to cheer anyways. This made the sprain worse and I’ve been stuck with pain coming back there ever since. This saves me so much!!
Fantastic! feet issues have always been my concern..having arched feet i have recurrent disconfort..have been suffering plantar fasciitis and heel spur since long time, your videos have always been of great help..ty Dr Rowe and hugs from Italy.
Just discovered your channel a few weeks ago. I am impressed by the videos tackling very special pain! Love it! Is it possible to do one someday on how to train up to a proper foot posture away from e.g. flat feet…
I wish I'd known this 30+ years ago. I can just imagine the feeling of sweet relief 😌 from "popping" my feet after dancing en pointe 🩰 It's got to beat standing on tennis balls...
Dude what they both popped thanks!!! Watching these videos I learn how to pop more than just my knuckles or toes I would've never known how to get rid of the eejrrbtbhrfe
My talus pops so deep and hard gives so much relief for a short while. I have a severely painful hip/groin/or si condition whatever it is makes my ankle tight and the talus pop.
I enjoy your videos and they have been helpful for my sciatica issue however it works only temporarily. What are your thoughts about using a teeter inversion table to reset my problem?
Hi, do you have any advice for loosening the metatarsal area I fractured my calcaneum 7 months ago. Had 4 months non weight bearing. I'm walking again now and strengthening the foot and achilles tendon as much as possible. My issue is that the metatarsals look bunched up and feel tight on the injured foot compared to the other one. Sorry for the essay.
What if the slightest angle tilt really hurts my metatarsal but nothing else hurts my foot whatsoever?? I try this method and I feel like my foot is broken but no pain at any other time for any other reason??
Want some more ways to crack your toes and feet (that you can also save)? Check out: ua-cam.com/video/lznES5RxxcM/v-deo.html
Waiting for an over 18 only tutorial series...😅sorry...really enjoy your videos and the fact that a lot of them present your butt as screenshot: Hello marketing strategies!!!
Peace out.
Thank you for your work!!
🙏👏
Dr.Rowe,
I can’t get my foot up over my knee like that. When I try to do it, I end up twisting my knee and that becomes painful. Obviously this is because my hip will not rotate properly.
So, what I need is an exercise that will help the hip rotation without stress in my knee . So I want to work on that particular hip rotation without involving my knee for a while.
Any exercises you can give me would sure help. It would also help all the people who have not asked.
i just hit my fingers on the floor and its cracked
Dr Rowe always got me especially when my lower back hurts
As a dancer this is a lifesaver!!!
Happy New Year!
As a fighter this is a lifesaver!!!
@@nobleokami9746Wowww
As a footballer this is a life saver!!!
As a human this is a life saver!!!
I did it as you instructed and got pops in my foot and hand. I'm sure it will help me out. I get lots of cramps, had one in the foot that popped yesterday.
Thanks dr rowe
For all year excersice's been poping like firework lately happy new year
I’m a cheerleader of 3 years, and I one time I think I was in a stunt and I dismounted wrong and sprained my ankle but proceeded to cheer anyways. This made the sprain worse and I’ve been stuck with pain coming back there ever since. This saves me so much!!
Ice your foot RICE it & draw circles with your foot
Fantastic! feet issues have always been my concern..having arched feet i have recurrent disconfort..have been suffering plantar fasciitis and heel spur since long time, your videos have always been of great help..ty Dr Rowe and hugs from Italy.
Hello and thanks for watching!
okay. Stop wearing narrow shoes!
@@n31xhi what shoes to wear?
@@candriqa12 Airbus A320
Plot twist: it was my hand that popped, not my foot 😂
Happy new year, doc! Thanks for videos like these 😊
Happy New Year!
😂
@@moonstone4475woah
Same my hand popped 😂
😂
I actually did this, on both feet, while you were instructing. No pops but felt good anyway.
Main thing is more pain-free range of motion. I use this especially after wearing boots.
i felt the same way
@@DrRowehey btw do you know if this could help for random ankle pains?
Ooooh… ❤ thanks a lot for sharing this “how to video” on self massaging our feet!
It’s exactly what I needed 😇
As somebody with super high arches, thank you!
Thanks for watching!
Love this! I stand on my feet ALL DAY! Thank you for this video! 🙏❤️
Thanks for watching!
You are really God-sent ❤ thank you so much 🙏
Thanks for watching!
Thank you so much, Dr Rowe! ❤
This really helps....
Thanku so much
You are just fantastic. I really enjoy your videos. You teach us how to safely self pop. You've really helped my back and feet now. Thank you
Glad it’s helping you!
Another good one Dr. Rowe.. Thanks so much and Happy New Year!
Happy New Year!
Thanks helped me with my lineman foot
As someone who does taekwondo this helped me a lot
Very good information.
OMG MY MIDDLE TOE POPPED IT FELT SO GOOD
It’s poppppp. Feel so good. Thank you
It didn’t pop but it’s made it so much more mobile and less stiff to walk on so thanks!
I would love to visit Michigan to see you!
Thanks for watching!
@@DrRowe you are welcome. Your videos have helped me manage and reduce so much back pain.
🙏🏽🙂👍🏽♥️happy new year!
Happy New Year!
you saved my 3 weeks pains Thank You
Glad you're getting relief!
Saved my freakin life bro i didnt know what was happening im glad i figured it out
Thanks Dr. Rowe. Will try this
Hope it helps!
Just discovered your channel a few weeks ago. I am impressed by the videos tackling very special pain! Love it!
Is it possible to do one someday on how to train up to a proper foot posture away from e.g. flat feet…
I did it and now I feel a little tingling going on.
OMG I WAS SHOCKED IT WORKED
I don't have foot pain but I play basketball and it popped and felt very good man
Thanks so much 👍
Thanks so much for watching and Happy New Year!
Thank you a lot man .
Thanks for watching!
I wish I'd known this 30+ years ago. I can just imagine the feeling of sweet relief 😌 from "popping" my feet after dancing en pointe 🩰 It's got to beat standing on tennis balls...
Thank you!!!
I reaalllly need help with calf pain that extends into heel 😩
Thank you dr Rowe 😊
Thanks Dr Rowe
Happy New Year!
I have such a rotation issue, I actually got one, that's always nice, thanks for uploading 😊
Good job ,i needed this
"Don't force it"
*My brain- "FORCE IT!"*
yoooooo did i find a gem on youtube?!?! my guy has earned a subscription with notifications TURNED ON.
Thanks for the sub!
Amazing vid
Thanks so much for watching!
Why does this feel so good? 😃😃😃
Thanks I keep dislocating my toe and finally got a solution
⭐ DrRowe do you have a easy contact I can reach you at for a friendly talk? Also do you ever get to Pennsylvania? Please let me know Sir 🙂
My feet crack very often! Thanks.
Dude what they both popped thanks!!! Watching these videos I learn how to pop more than just my knuckles or toes I would've never known how to get rid of the eejrrbtbhrfe
I did one foot the other didn't want too 😭😭😭😭😭😭😭😭😭
I can do this to my pinky on the metatarsal…it’s rare though
Bro has the guineas world record for most joins popped
People with a foot fetish:YESSIR
Me who is just tearing my whole foot apart to get the sweat relief of poping😅
This just made bad ankle scream just from watching lol Old sports injuries are fun lol
My heart almost dropped when I did it but I did it right
Instructions unclear. Now Im missing my feet
My wrist and foot cracked simultaneously doing this😂
Is it normal to pop toes by just closing or gripping without my hands? Not sure how to be more clear in the description.
Thank you so much!! My ankle has been killing for weeks I did this and it cracked straight away and the pain is gone
Glad it helped!
The metatarsal of big toe is paining. I just feel like I need to crack it but it won't even after I tried this... Help? (I hope u understand 😭)
Omg it felt so good
I plant my foot on the ground then rotate my body in thebopposite direction of the foot, keeping it planted still. So much cracking.
❤ THANKYOU SIR
Thanks for watching!
My talus pops so deep and hard gives so much relief for a short while. I have a severely painful hip/groin/or si condition whatever it is makes my ankle tight and the talus pop.
Is your foot supposed to fall asleep in this position
Thank you sooooo much
Instructions unclear, now my foot is broken.
I think my shoulder popped more trying to do this😂
The scorpion is the best
bro made me go to the hospital thank you
I enjoy your videos and they have been helpful for my sciatica issue however it works only temporarily. What are your thoughts about using a teeter inversion table to reset my problem?
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
I’m trying man! It feels like my foot is out of place and nothings popping back into place.
Have to try that..question though…do you have something for if you believe that your ankle is “out”?
I was waiting for the heel hook
worked great
I got injured while playing football on my first toe and has swelledup. Doing those acts are painful. How can i treat my toe, pls?
THOSE DOGS ARE BARKINGG
This did absolutely nothing for me. My feet must be stretched beyond what this can do, because this didn't give me any pops or cracks in either foot.
Just as a stretch it feels good
Hi, do you have any advice for loosening the metatarsal area I fractured my calcaneum 7 months ago. Had 4 months non weight bearing. I'm walking again now and strengthening the foot and achilles tendon as much as possible. My issue is that the metatarsals look bunched up and feel tight on the injured foot compared to the other one. Sorry for the essay.
I discovered this foot pop years and years ago as a child self cracker!!
All I'm doing is holding my foot.... 😂
My foot is painful to walk on and I attempted this (I can tell it’s the right place) but I haven’t figured out how 😢
What is this good for, for example?
Free feet vid? Aint no wayyy
I just noticed we watche a video on feet. 😳
My hand is too small ( or foot too big???) to get in proper position😢🤦♀️🤷♀️
Gotta tell you when i played soccer with slippers i crashed my toe into my opponents leg and now my big toes is feeling very bad
Good one
Dude I tried this and nothing happened but me brutally hurting my hand from pushing down to make it work and now I have a cast for bout 1year
I've done that as a kid, I also learned you can do it to your hands
without any popping sound the cracking not like that😕
Bro i tried this and now my mid foot is in extreme pain any relief for it?
Thank you
Thanks for watching!
But how do I take it to the next level?
*breaks ankle*
"Ahhhh 😌"
How can I crack my foot knuckles? It feels so annoying I wanna pop them so bad
What if the slightest angle tilt really hurts my metatarsal but nothing else hurts my foot whatsoever?? I try this method and I feel like my foot is broken but no pain at any other time for any other reason??
My pinky toe side pops A LOT. On both feet. My podiatrist said that wasn’t normal
First time trying it and it went away so fast