Self Pop Your Foot 💥

Dr. Rowe shows an easy exercise that may end in a satisfying self pop, crack, or release in your foot.
This exercise will focus on improving range of motion in the metatarsals, the long bones of the foot. It's also great to use for general foot pain and metatarsalgia.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#footpain #footpainrelief #metatarsalgia

[@DrRowe]

Want some more ways to crack your toes and feet (that you can also save)? Check out: ua-cam.com/video/lznES5RxxcM/v-deo.html

[@dbrunetti78]

Waiting for an over 18 only tutorial series...😅sorry...really enjoy your videos and the fact that a lot of them present your butt as screenshot: Hello marketing strategies!!!
Peace out.
Thank you for your work!!
🙏👏

[@dreamervanroom]

Dr.Rowe,
I can’t get my foot up over my knee like that. When I try to do it, I end up twisting my knee and that becomes painful. Obviously this is because my hip will not rotate properly.
So, what I need is an exercise that will help the hip rotation without stress in my knee . So I want to work on that particular hip rotation without involving my knee for a while.
Any exercises you can give me would sure help. It would also help all the people who have not asked.

[@Sergio_tryhard-_-]

i just hit my fingers on the floor and its cracked

[@bonnierite]

As a dancer this is a lifesaver!!!

[@DrRowe]

Happy New Year!

[@nobleokami9746]

As a fighter this is a lifesaver!!!

[@marcsoshiesty]

@@nobleokami9746Wowww

[@NARUTO_UZUMAKI1937]

As a footballer this is a life saver!!!

[@blackteeth5236]

As a human this is a life saver!!!

[@The-Next-Level]

I actually did this, on both feet, while you were instructing. No pops but felt good anyway.

[@DrRowe]

Main thing is more pain-free range of motion. I use this especially after wearing boots.

[@enricorahadian6029]

i felt the same way

[@I_like_sharks1]

​@@DrRowehey btw do you know if this could help for random ankle pains?

[@tsumihitsuki9538]

Plot twist: it was my hand that popped, not my foot 😂
Happy new year, doc! Thanks for videos like these 😊

[@DrRowe]

Happy New Year!

[@moonstone4475]

😂

[@kisshotel]

​@@moonstone4475woah

[@villangamingyt7731]

Same my hand popped 😂

[@nathanielmilbery8839]

As somebody with super high arches, thank you!

[@DrRowe]

Thanks for watching!

[@andrewmarynissen6737]

Thanks dr rowe
For all year excersice's been poping like firework lately happy new year

[@BeastFitness472]

Dr Rowe always got me especially when my lower back hurts

[@kgdskb]

Thank you so much, Dr Rowe! ❤

[@lemontree18]

Fantastic! feet issues have always been my concern..having arched feet i have recurrent disconfort..have been suffering plantar fasciitis and heel spur since long time, your videos have always been of great help..ty Dr Rowe and hugs from Italy.

[@DrRowe]

Hello and thanks for watching!

[@n31x]

okay. Stop wearing narrow shoes!

[@joerichards1253]

You are just fantastic. I really enjoy your videos. You teach us how to safely self pop. You've really helped my back and feet now. Thank you

[@DrRowe]

Glad it’s helping you!

[@kayskaht2052]

Love this! I stand on my feet ALL DAY! Thank you for this video! 🙏❤️

[@DrRowe]

Thanks for watching!

[@catgill1764]

Thanks Dr Rowe

[@DrRowe]

Happy New Year!

[@ZeroNitemare1]

Thanks so much 👍

[@DrRowe]

Thanks so much for watching and Happy New Year!

[@-_-Sophia-_-]

My feet crack very often! Thanks.

[@raghunath_sethi]

Thank you a lot man .

[@DrRowe]

Thanks for watching!

[@freefireplatform]

Good job ,i needed this

[@bellarose-au]

I wish I'd known this 30+ years ago. I can just imagine the feeling of sweet relief 😌 from "popping" my feet after dancing en pointe 🩰 It's got to beat standing on tennis balls...

[@maxinesimonelli7383]

Very good information.

[@-_-Sophia-_-]

I just noticed we watche a video on feet. 😳

[@slay_all_day988]

Omg it felt so good

[@dzu86]

It’s poppppp. Feel so good. Thank you

[@Gabe12330]

My heart almost dropped when I did it but I did it right

[@BluskidooYouCanToo]

This just made bad ankle scream just from watching lol Old sports injuries are fun lol

[@joym5109]

I would love to visit Michigan to see you!

[@DrRowe]

Thanks for watching!

[@joym5109]

@@DrRowe you are welcome. Your videos have helped me manage and reduce so much back pain.

[@siahhead7091]

Thank you sooooo much

[@onlygvmi]

Free feet vid? Aint no wayyy

[@lpfan23]

Amazing vid

[@DrRowe]

Thanks so much for watching!

[@deeptitripathi6156]

You are really God-sent ❤ thank you so much 🙏

[@DrRowe]

Thanks for watching!

[@linda4917]

Just discovered your channel a few weeks ago. I am impressed by the videos tackling very special pain! Love it!
Is it possible to do one someday on how to train up to a proper foot posture away from e.g. flat feet…

[@shirleysmith6402]

Thanks Dr. Rowe. Will try this

[@DrRowe]

Hope it helps!

[@rosela5432]

you saved my 3 weeks pains Thank You

[@DrRowe]

Glad you're getting relief!

[@vanessaespinosa9443]

OMG I WAS SHOCKED IT WORKED

[@pennyyoung5218]

I did it as you instructed and got pops in my foot and hand. I'm sure it will help me out. I get lots of cramps, had one in the foot that popped yesterday.

[@kartchamp47]

This did absolutely nothing for me. My feet must be stretched beyond what this can do, because this didn't give me any pops or cracks in either foot.

[@kittenslayer516]

I have such a rotation issue, I actually got one, that's always nice, thanks for uploading 😊

[@TayDoesCheer]

I’m a cheerleader of 3 years, and I one time I think I was in a stunt and I dismounted wrong and sprained my ankle but proceeded to cheer anyways. This made the sprain worse and I’ve been stuck with pain coming back there ever since. This saves me so much!!

[@ThePeoplesMayor]

Ice your foot RICE it & draw circles with your foot

[@dvnstwrt00]

I did it and now I feel a little tingling going on.

[@StubbyWubbyz]

OMG MY MIDDLE TOE POPPED IT FELT SO GOOD

[@kickapoo72]

🙏🏽🙂👍🏽♥️happy new year!

[@DrRowe]

Happy New Year!

[@HAVEFAITHINGOD83]

Good one

[@BeastFitness472]

The scorpion is the best

[@apollo_1017]

For free 😢

[@vacuzman]

Another good one Dr. Rowe.. Thanks so much and Happy New Year!

[@DrRowe]

Happy New Year!

[@Memesarecoolpl101]

Your save my live

[@boundariessetinstone5893]

My talus pops so deep and hard gives so much relief for a short while. I have a severely painful hip/groin/or si condition whatever it is makes my ankle tight and the talus pop.

[@leighbee1764]

yoooooo did i find a gem on youtube?!?! my guy has earned a subscription with notifications TURNED ON.

[@DrRowe]

Thanks for the sub!

[@MrDutch_]

Me who is just tearing my whole foot apart to get the sweat relief of poping😅

[@velravirvelravi8976]

❤ THANKYOU SIR

[@DrRowe]

Thanks for watching!

[@DB013]

Thanks I keep dislocating my toe and finally got a solution

[@kalef1234]

Just as a stretch it feels good

[@shelbywong3893]

My wrist and foot cracked simultaneously doing this😂

[@Hyunjins_hairband_1707]

The metatarsal of big toe is paining. I just feel like I need to crack it but it won't even after I tried this... Help? (I hope u understand 😭)

[@Ofwjeantv]

Thank you

[@DrRowe]

Thanks for watching!

[@dbalexan]

Why does this feel so good? 😃😃😃

[@lockunknown5719]

Mmmmmmmm, feels good!

[@flockofdoves7138]

THOSE DOGS ARE BARKINGG

[@Took0]

Bro has the guineas world record for most joins popped

[@BigDonneyTits]

Landed awkwardly on my foot during a wrestling match this helped

[@DrRowe]

Glad it helped you!

[@FernCurtis]

Have to try that..question though…do you have something for if you believe that your ankle is “out”?

[@emilyhammond2710]

It worked

[@melittlelad]

I was waiting for the heel hook

[@LightS_bRight]

Is it normal to pop toes by just closing or gripping without my hands? Not sure how to be more clear in the description.

[@oostupidxgirloo]

It hurt when I did it on the first and second toe.. what could that be ?

[@TravisDutton]

I’m trying man! It feels like my foot is out of place and nothings popping back into place.

[@Getohracer33]

Dude what they both popped thanks!!! Watching these videos I learn how to pop more than just my knuckles or toes I would've never known how to get rid of the eejrrbtbhrfe

[@aamahoney99]

I discovered this foot pop years and years ago as a child self cracker!!

[@martaleszkiewicz5115]

What is this good for, for example?

[@neelakshimondkar5869]

It poped😊

[@wheelshark6939]

Instructions unclear. Now Im missing my feet

[@BodybyDoc]

Toe-tally awesome! 👣

[@DrRowe]

😂 Happy New Year!

[@yvetteandjorgenlarsen9753]

​@@DrRowehey Doc, someone further down on the comments list asked what you think about using a Teeter inversion table? I would like to know that as well. Also, Do you have any thoughts as to which features are better?

[@DrRowe]

@@yvetteandjorgenlarsen9753 A lot of people use them and get relief.

[@jkpropertymanagers]

I rolled my feet while wearing sneakers, seated on a chair, and I unjammed my foot. I use a ballet pre point method, to stretch the top.

[@yasmeenjan2855]

My foot is painful to walk on and I attempted this (I can tell it’s the right place) but I haven’t figured out how 😢

[@welej7168]

Instructions unclear, now my foot is broken.

[@calisthodude]

Yeah

[@WhatUp-_-.-_-.-_-.-21]

People with a foot fetish:YESSIR

[@Samual_33]

Hi, do you have any advice for loosening the metatarsal area I fractured my calcaneum 7 months ago. Had 4 months non weight bearing. I'm walking again now and strengthening the foot and achilles tendon as much as possible. My issue is that the metatarsals look bunched up and feel tight on the injured foot compared to the other one. Sorry for the essay.

[@sarahchartrand9398]

*breaks ankle*
"Ahhhh 😌"

[@Ridgey_Rock]

Free😮

[@oluwamuyiwaajide]

I got injured while playing football on my first toe and has swelledup. Doing those acts are painful. How can i treat my toe, pls?

[@Mom2Minions]

Bassicly I can pop bones doing anything

[@ponygirl-td2qy]

My ankle popped

[@MostHatedConnor]

Is your foot supposed to fall asleep in this position

[@ghostdee5]

First time trying it and it went away so fast

[@tamelinacoburn4774]

My pinky toe side pops A LOT. On both feet. My podiatrist said that wasn’t normal

[@lilygrace20242]

mean while this cracking my wrist not my foot

[@user-hz8cc4ht8z]

My arm popped

[@Mom2Minions]

All I do is give my foot a wiggle and my whole foot ankle down is popped

[@constancemcguire5870]

I enjoy your videos and they have been helpful for my sciatica issue however it works only temporarily. What are your thoughts about using a teeter inversion table to reset my problem?

[@DrRowe]

If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.

[@infinityzer054]

I can do this to my pinky on the metatarsal…it’s rare though

[@Zach.123]

I barely pushed and it popped

[@biggusdickus5986]

Never hear any pops on this.
I used to be able to pop all the joints in my fingers even the small ones at the end, but they won't pop now at 65 yrs of age probably dried up.

[@holyyoga5979]

😊

[@tinyprecious]

I’m hyper mobile, I had no idea I could twist my foot all the way around. It was like the exorcist girl’s head, creepy! 😂

[@KateLate____]

Do you get pain from your hypermobility? I have it in some joints and I'm in pain every day 😭

[@gagewartenbe6690]

I've done that as a kid, I also learned you can do it to your hands

[@inhishandshomestead]

All I'm doing is holding my foot.... 😂

[@Niftyis]

😍😍😍

[@ImplicitUnity]

Hi, my chest feels really tight sometimes and I've having to stretch to make it crack inbetween to relieve the tightness. Could you help me with this. What I can do to prevent it from being tight

[@DrRowe]

Check out: ua-cam.com/video/GVuP0TVnpgQ/v-deo.html

[@explorer2833]

My leg is upside down now😢

[@Shadow_gamer19193]

lol I just move my feet circular and do a u shape when I did it enough it works

[@sapphiresuicune6787]

I run cross country and my feet just crack all the time