Holy Macaroni!! What a Lifesaver your videos are! $ Broke post-narc life, and healing fast, 'relying on the kindness of strangers'. Thank you So much for the free content. Cheers to All on The Path ❤️
Hello Rich…is it normal to not only feel a calmness, but tired as well? I have had an alarm in my body since I was 4 years old. It was brought on by my father who wasn’t abusive, but didn’t give me a calm stable environment that I needed. I’ve lived with it most days…since I’ve been activating my vagus nerve the alarm has been mostly quiet. It’s strange not having it. My cortisol level is usually very high upon waking…some days now it’s somewhat lower. At first I shut off alarm through my belly button believe it or not….that time was the most powerful vagus experience so far. I’m always surprised that moving the eyes can have such a powerful reaction. I will look up both books mentioned. My 20 year old son is autistic with Aspergers….but he would never try this…..I wish he would. Thanks so much-Nancy❤
Hi Nancy, Everyone has their own unique reaction to stimulating the vagus nerve, so normalcy is irrelevant as long as you enjoy and benefit from the experience. Thank you so much for taking the time to comment. I hope you continue to find the video calming. Keep in touch.
Hello. This is very good, i like the exercise. Feel quiet at the end, very efective. This exercises will help , the people. Please if you have more exercises like this, make more videos. Thanks
I just got a stressful incident when I dog tried to bite my dog during our daily morning. I came home pretty shaken. After doing the exercise, I felt more in my body and more myself.
It helped a little. I had gallbladder surgery and now my anxiety is elevated… so I feel tingly inside… 😓😢 I’m praying these vagus nerve exercises will help me return to homeostasis. 🙏🏼
Second day of doing these exercises and found that I picked up subtleties I missed the first time. Actually heard and felt some adjustments in my spine!
Appreciate the exercises as am going through intense stress. However, I found the music disturbing, as it is a Christmas song, "Hark How the Bells". Think I will turn audio off and try to follow with only video!
Ok not sure if this means it helped put started to cry in relief. I came to your page as I believe I suffer from dystonia related to my vagus nerve that is plagued me for 35 years. Anyway thank you
I'm sorry you have been stuck in flight or fight mode from a young age. The video is designed to help reduce anxiety. I hope it helps you get rid of your social anxiety. Please let us know if it is helpful. Thanks!
This is pure magic last night i just chatted with a stranger there was no anxiety i was in flow and my mind gave me right things to say pure bliss one question does this balance my vagal tone❤️❤️❤️
I felt more anxious and began to panic. Is this normal? Are the emotions being released? What do I do when the exercises activate more anxious feelings and thoughts?
After years of horrible pain from trigeminal i found rhat. Neuro mag. Omega 3s. B comolex. L carnitine and a good veggie doet has reduced this illness greatly.
Holy Macaroni!! What a Lifesaver your videos are! $ Broke post-narc life, and healing fast, 'relying on the kindness of strangers'. Thank you So much for the free content.
Cheers to All on The Path ❤️
Payson, I'm glad the video helped. Thanks for taking the time to let us know. Cheers!
Thank you.
You're welcome! We hope the video did you some good.
I can't believe it! Its like magic! I just has a huge emotional release doing that! Thank you soooooooooooo much - this is a life saver!
tahnk you so much
You're welcome. I hope the video helped you feel better. Keep in touch.
So grateful. Most helpful of any polyvagal videos. Life changing. Just bought your book! Deepest gratitude!
I'm so happy the video helped you. Thank you for taking the time to. let me know. Thank you! Thank you! Stay in touch!
Hello Rich…is it normal to not only feel a calmness, but tired as well? I have had an alarm in my body since I was 4 years old. It was brought on by my father who wasn’t abusive, but didn’t give me a calm stable environment that I needed. I’ve lived with it most days…since I’ve been activating my vagus nerve the alarm has been mostly quiet. It’s strange not having it. My cortisol level is usually very high upon waking…some days now it’s somewhat lower. At first I shut off alarm through my belly button believe it or not….that time was the most powerful vagus experience so far. I’m always surprised that moving the eyes can have such a powerful reaction. I will look up both books mentioned. My 20 year old son is autistic with Aspergers….but he would never try this…..I wish he would. Thanks so much-Nancy❤
Hi Nancy, Everyone has their own unique reaction to stimulating the vagus nerve, so normalcy is irrelevant as long as you enjoy and benefit from the experience. Thank you so much for taking the time to comment. I hope you continue to find the video calming. Keep in touch.
Worked well today.. thank you
Happy to hear the video worked well. Thank you for taking the time to let us know.
Hello.
This is very good, i like the exercise.
Feel quiet at the end, very efective.
This exercises will help , the people.
Please if you have more exercises like this, make more videos.
Thanks
I'm happy to hear the video helped. Thank you so much for taking the time to let us know. We have other videos on the Feel Better Fast UA-cam channel.
I'm glad you liked the video and found it effective. Thanks for letting us know.
First time doing this! It feels really good.
I hope it continues to feel good! Thanks for letting me know. Keep in touch.
I just got a stressful incident when I dog tried to bite my dog during our daily morning. I came home pretty shaken. After doing the exercise, I felt more in my body and more myself.
It helped a little. I had gallbladder surgery and now my anxiety is elevated… so I feel tingly inside… 😓😢
I’m praying these vagus nerve exercises will help me return to homeostasis. 🙏🏼
I hope it helps relieve your anxiety. Please let us know.Thanks.
Thanks!! And I appreciate the commentary on how the eyes are connected to the cranial nerves.
Thanks for taking the time to comment. I appreciate it and hope the video was helpful.
I definitely felt better and more calm!
Carolyn, I'm happy to hear that. Thank you for taking the time to let us know.
Amazing .Thanks .
We're glad you like the video. Thanks for your comment!
Second day of doing these exercises and found that I picked up subtleties I missed the first time. Actually heard and felt some adjustments in my spine!
The more you do it the more you learn about your body and the better you feel. Thank you for taking the time to write. Stay in touch.
@@FeelBetterFast I will and have shared with someone experiencing long covid.
@@carolynmcglothlin6995 Thank you Carolyn!
Appreciate the exercises as am going through intense stress. However, I found the music disturbing, as it is a Christmas song, "Hark How the Bells". Think I will turn audio off and try to follow with only video!
I'm sorry you find the music disturbing. I think the video without the soundtrack is more relaxing. Plus you can add music you like.
Ok not sure if this means it helped put started to cry in relief. I came to your page as I believe I suffer from dystonia related to my vagus nerve that is plagued me for 35 years. Anyway thank you
You're welcome. I hope the video helped. You may also want to consult a physical therapist or a physician. Thank you for leaving a comment.
Thanks that helped me to relax
I'm gad the video helped you relax. Thank you for taking the time to let us know. Keep in touch.
great........ thank you so much
I'm glad the video helped. Thank you so much for taking the time to leave a comment.
It seams to me that this exercises are more potent then the basic one where your head is straight and looking left and right.
I hope the exercises relieved whatever anxiety and stress you had. Thanks for your comment. Keep in touch.
It feel calm Thank you 🙏
I'm glad the video helped you be calm. Thanks for taking the time to let us know.
Thank you so much ! 🧡
You're welcome. I hope it helped.
What does breathe like your life depends upon it mean please ?
It means breathe because your life does depend on your breath.
@@FeelBetterFast..so you could just say let your blood flow because your life depends on it ...thank for the video anyway
Any exercise for misophonia
I don't know of any.
I have been stuck in that flight or fight mode from young age just getting to know myself i am 28 will this help me get rid of social anxiety
I'm sorry you have been stuck in flight or fight mode from a young age. The video is designed to help reduce anxiety. I hope it helps you get rid of your social anxiety. Please let us know if it is helpful. Thanks!
@@FeelBetterFast thank you for the reply starting this from today god bless you for this video
@@raiswarnim9431 Please stay in touch and let us know how you are doing. Thanks!
@@FeelBetterFast ok🙂
This is pure magic last night i just chatted with a stranger there was no anxiety i was in flow and my mind gave me right things to say pure bliss one question does this balance my vagal tone❤️❤️❤️
The eyes must be relax for activate vagus nerve?
the eyes do not have to be relaxed to affect the vagus nerve.
@@FeelBetterFast thank you so much🙏🏼
@@mokuho You're welcome Miguel. Keep in touch.
Thanks for watching! How did this video make you feel?
I felt more anxious and began to panic. Is this normal? Are the emotions being released? What do I do when the exercises activate more anxious feelings and thoughts?
@@ladina101 It's not designed to make you anxious. If the video made me anxious I would not use it.
After years of horrible pain from trigeminal i found rhat. Neuro mag. Omega 3s. B comolex. L carnitine and a good veggie doet has reduced this illness greatly.