In PLANTS We Trust with Rip Esselstyn | Rich Roll Podcast
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- Опубліковано 7 чер 2024
- NYT bestselling author Rip Esselstyn joins Rich to talk about the power of a plant-based diet for achieving optimal health, performance, and longevity. To read more, and peruse the full show notes, go here👉🏾bit.ly/richroll656
✌🏼🌱 - Rich
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TIMESTAMPS
00:00:00 - Teaser
00:01:24 - Guest Intro
00:04:20 - Welcome Back Rip & Austin Discussion
00:08:35 - How Rich Met Rip & Rip's History
00:24:06 - Rip's Cholesterol Challenge & Aftermath
00:34:30 - What Rip Learned Through Helping People
00:37:54 - Meal Planner
00:39:21 - Rip Makes The Case For Plant-Based + Whole Foods
01:01:00 - Selling Plant-Strong Direct To Consumer
01:10:20 - Why A Plant-Strong Diet?
01:29:10 - Rip's Plant-Based Children & Family
01:34:56 - Rip's New World Record & Athletic Longevity
01:54:57 - Plant-Based Advice & Take-Aways
01:59:29 - Ghost Stories & Spirituality
02:08:10 - Final Thoughts
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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The entire Esselstyn family has given the world so much!! They have certainly changed my life for the better. Thank you Rip and Rich!
6at
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His sister, Jane turns 56 this year. She looks 76! That’s what a vegan diet will do to the body. It’s a malnourished fast.
Rich is a vessel for bringing people who are offering real value; real help. Thank you and thank you for your honest and sincere approach. You show so much respect to each guest.
“People watch what people do.” The simplicity yet profoundness of this statement is why this podcast rocks. Thanks Rich and Rip!
Thanks to Rip, Rich, and the entire vegan community, I’ve learned so much from you all and have been a happy vegan since transitioned from vegetarian in Mar of 2022, definitely a life changing event. Enjoy the journey very much! Healthy vegan foods has healed me of indigestion, severe eczema, moodiness, depression, and anxiety. I’m very grateful for all you angels and I believe that you both have incarnated to our world from other spiritual realms to help humanity and planet earth.
People get intimidated and don’t even bother to try when they think that it’s all or nothing. Rich says we need to ease people into the plant-based lifestyle. That is so true! if we can encourage and support people just to eat more plants, gradually replacing the animals and processed junk with whole plants, we can get a lot more people on board. I went from beef-cattle farm girl to vegan over the course of about a year, by introducing these new plants into my diet, an abundance of food rather than restriction and deprivation. A year later, weight is lost, cholesterol is down, triglycerides where they’re supposed to be. It is so easy to maintain.
It is very touching the way Rip speaks of his respect for his father. Luckily I met them all (the whole Esselstyn family) at PlantStock in 2019.
Been following Rip and his dad for years now. The whole family are wonderful people. Caldwell should have a Nobel Prize. Been eating this way for over a year now. Just turned 52 this month. My waist is now 29". Two days ago I did 100 - 10 -pushup burpees 1000 push ups my recovery is through the roof not sore at all the next day. The bulk of my diet which is one meal a day is beans and dark greens potatoes etc. Haven't had meat in 13 months.
Nice😊😊
I have been a vegan over 35 yrs I love being plant strong. I say it all the time. It gives me power because plants are strong !!!!!
😂🤣 plant-strong 😂🤣
It’s a fast
You’re actually consuming animal foods because you’re starving your body so your body is cannibalizing itself.
I’m so inspired every time I listen to Rip! I also plan on taking this vital truth to a hungry people!
Rip is such a generous man, his work has made a huge difference in my life. Stay plant strong !
You’re being deceived. The vegan diet is merely a fast. It’s actually the least healthy diet in the planet.
@@camwhitman5425 Except we now have a lot of research, peer reviewed, duplicated studies, to show how effective a Whole Food Planet Based Diet really is. But you go ahead and eat whatever you want, no one is going to try and stop you.
@@jean6453 all of that research is flawed and the peer reviewed papers mean absolutely nothing. It’s all based on the deception that a WFPB diet is full of nutrition. Don’t you think if the science can stand on its own, that these vegan doctors should be honest with their followers, to explain that the vegan diet is all based on the simple principle that when the body fasts, it will heal itself? Don’t you think they owe us that much?
@@camwhitman5425 Indeed, well said. And I have yet to see a randomized controlled trial that says a vegan diet, or the plant based diet is at all healthy.
@@glennbishopbishthemagish better start reading then. Or, are you claiming that there are none? Btw, RCTs can’t really show hard endpoints since they don’t last very long, but they are helpful nonetheless.
Thanks Rip and Rich. This is a fantastic conversation.
It is so excellent to have such an expanded conversation between you both on the Plant Strong system, whole-food planted-based lifestyle, global environmental aspects (relative to plant-based lifestyle), and the overall high-diversity of plants / and plant-based eating style. I have recently focused on eating 35 to 40 plants each day because of your podcasts. You both have such excellent podcasts, with such compelling guess on a wide range of knowledge base in the plant-based arena.
I've been vegetarian since '83, but only true "plant-based" for 6 years. I'm now 67, have a BMI of 24.7, and I've never felt better... don't let the years bother you... what I tell people is; It just a number.
I mountain bike at 7000 feet, distance bike at 5000 feet, and I'm Zone-2 training for long distance biking in the coming years. I am at this point in my life now looking forward to the next 50 years because of you both, as well as others. But Rich and Rip, you are mainstays in my plant-based information stream, and a huge part of my on-going growth into a whole-food, high-diversity / plant-based lifestyle.
I loved the spiritual topics in how you both completed this podcast.
Thanks to both of you. Looking forward to hearing more of your podcasts.
Just ordered a couple stews from Plantstrong!!! I've had gut issues my WHOLE life!! And as most know, it comes along with depression, anxiety, fatigue, etc. Still struggling with it.....I'm almost 50 and I'm just DONE! Making the switch to whole food and plants this year. Thank you Rich and Rip for this episode!!!!
Would be really interesting to see how it goes for you over time. I switched to WFPB in Nov 2018. The first benefits were weight loss of 27kgs. But after 6-8 months I noticed a real reduction in my anxiety and panic attacks (had level 5 anxiety attacks since age 15). I’d say after a year or so I noticed about 90% of my panic attacks had gone (3-4 a week) and now I’d say it’s 95-98%. I have a couple a year now.
Why?
I’d say in general it’s three things
1. Not putting tortured and traumatized animals laced with antibiotics and other drugs into my system and gut biome.
2. Eliminated the processed/fast food mental rollercoaster of dopamine hits, sugar/insulin rushes and depressive comedowns.
3. Feeding the gut tract with a variety of high nutrient food and doing sports/exercising everyday.
Wish you the best.
Just keep moving forward. 68 here. Vegan, plant based for 15+ years. Read, watch You Tube videos for cooking tips, I like Rainbow Plant Life. Make it fun.
WFPB for over 10 years now; got my start with the Engine 2 Diet. Many things improved but I still had gut issues. I tried seemingly every healing modality there is out there. Not until I found the book Cleanse to Heal by Anthony William did finally reverse all of gut issues. For the majority I believe Engine 2 is the best book and all they need. However, for those struggling with chronic illness, you’re most likely dealing with high viral and or bacterial loads and you need more info. For me it was streptococcus. Check out both books - Rip’s and Anthony’s. #wfpb #medicalmedium
@@michaelscootsYes, good point!!🙌🏼
We went plant based in October. Absolutely life changing! Tha k you for sharing the work. You both are our faves!
Great conversation! Two of my favorite plant based pioneers together!💪😊
Thanks to both of you for your commitment to encouraging the world to live stronger. I could and do 'listen' to your plant based podcasts often. I need all the reminders I can get.
Not being distracted by a video is a good thing! Focus on the message.
Thanks for the deep dive into plant based eating and to hear more of your story and meet Rip. I really missed watching video - if you go on the road just add a phone on a stand video please 🙏
This was awesome. Vegan 15+ years. 68 yo woman. Got some health issues I am sorting out, but looking forward to warm weather and getting out and active again.
How wonderful to have met you, to have listened to you once again. Spiritual journey grounded by earth. Thank you
Going plant based is the answer to all of our problems. It's the most sustainable solution and the only one that matters.
Nope. Carnivore Is the answer
@@Nooneyall p😊😊plppp😊😊p
I’m pp
Thanks for using your platform to share this information. 🙏
Great stuff Rich and Rip. I consider both of you my mentors and role models. Thank you for bringing such positive, earth and body healing messages into the world.
I love the ghost stories and the spiritual aspect that Rip and Rich got into at the end, to me, what is not eating animals all about? plants carry higher vibration than animal food, Plants are alive and carries the light of the sun that feeds us body mind and spirit, isn't that really what it's all about, it was nice to hear.
What a perfect way to say this!
Absolutely!!!
Yes yes yesss! Love that you guys are peeking through the veil and talking about higher consciousness. Bring on more spiritual chats! Great episode✌
I completely agree!! More please 🙏
I didn't get to say this, I am 23 now, almost one and half year vegetarian and 5 months vegan. Thanks to 'The Game Changers' and your role in that film. Now I am Plant based, Whole Foods Plant Based, just plants, 100%. And now starting to building muscles 🌱🦍. If there is something that i could take something from this life, to next life, like i want anything to take in another life from this life, 'I would be Whole Foods Plant Based' 🌱🦍
@Mat yeah, i look at it, but 'raw vegan' man, i just loving cooking and cooked foods 🌱😋
Gamechangers, one of the worst movies ever made. Fake science, good luck with that.
@@glennbishopbishthemagish Fake Science? Well I did 100 10 pump burpees 2 days ago at 52 recovered immediately and zero thats right zero soreness. Haven't had meat in 13 months all pure plants homemade no boxed vegan junk food. To me that's science enjoy your KETO heart attack!
BTW that's 1000 push ups...
@@glasssobright654 Gamechangers is still fake science. And I laughed all the way through it. James The Wimp Wilks is not a very good historian, and the movie is nothing more than a bull spit con job. And since there is no video link of you doing 1000 push ups, laughing. Well zero proof is zero proof. I don't eat keto I eat zero plants. And prove it. Prove that keto or a zero plants diet is a 100% cause of heart attacks. Show me the randomized controlled trial that proves your silly little emotional post 100%. Laughing at you.
Rip Esselstyn wrote the Fire Station #2 Cookbook. He was a fireman for 20 years in Austin, TX, and convinced his fellow firemen to eat plant-based meals. Their health improved along with their labs at the doctor. All his recipes are kitchen tested and man pleasing. The Introduction he wrote for the cookbook is a mano a mano talk about the benefits of plant-based eating. Try it and show the man in your life the written Introduction.
So many gems in this one. Thank you.
This was a fun one. Love how you guys just chat and go all over the place. It’s like me chatting with my clients. 🤣
Very inspiring! Thanks for all these wonderful podcasts
Just listen to this today unbelievably awesome podcast from the both of you. I enjoy Rich and Rip listening to both over the years always an inspiration!!!
Fantastic conversation with Rip, who I've been following ever since his first book was published!
It definitely works for me. I have not been able to stick to it permanently yet, but I have been on wfpb twice for several months and it works very well - blood pressure and weight quickly go to normal and I feel much better.
Amazing person🙏🏻🌏✨🌱❤️ brillant mind👏🏻👏🏻
And I love the basic very strong advice of how to get started. They are just brilliant to me 🙏💚🐸
Long time listener of both of you. This was great. Really went deep, l loved it. WFPB all the way.
Love our vegan community! Listen to plant strong podcast almost every day. Love the cornmeal flour and other items.
Okay. Hang on a minute. I’ll get emails from rip I’ve listened to his podcast and I watch his Instagram but I don’t ever remember hearing about him setting a world record. I saw the rich roll podcast video from 2017 where Rich basically challenged rip to go for the record. I watched it a couple times in the last six months. So it is awesome to hear that he did it but I’m shocked that I never saw it on anything plant strong. Fantastic job and yes it gives encouragement.
I come from a family of firefighters and my 87 yo father had a MI in November. I have been telling my dad about WFPB eating for decades, and he finally listened to his cardiologist who (thankfully!) told him about eating an animal free diet. Now he and my 84 yo mom are switching to vegan foods. I showed him your Engine 2 Books and he finally gets it! you can teach an old dog new tricks. (but he still relapses and eats his beloved ice cream sometimes...he is too cheap to buy vegan ice cream!).
Haha he sounds a clever , well both ,,,dad n mum
He can make his own cheap Ice cream/nice cream :-)
Great interview !!!
Super good stuff...keep it simple, keep it real.
I had no idea i had consumed so much of Rip's work. I loved Forks over Knives and Gamechangers and had heard abt the firestation story. Had no idea it was all one person. Grateful.
Yes and that's what I appreciate, I don't have to look at the ingredients. I like the Rips big bowl...banana walnut & the berry one. Even the multi grain flakes cereal, though bland , is still yummy with some hemp seeds and frozen blueberries ,and a dash of maple syrup
❤this is so filled with hope, joy and love - and it will inspire to a transformation honoring planet Earth 🍀💚🐸
2 hours in and what a turn. Woohoo! Looking forward to more growth.
The last 10 minutes was my favourite ☺️🙏
Great podcast!
This is the best interview ever from two superheroes
Lovely talk. Also, Rip totally needs to bring back the Engine 2 pinto habanero burger, it was my absolute favorite!!
This one was great!
I really wish these products were more affordable for those of us on a limited budget, peace and 💕
Awesome content
I’ve tried the whole Plant-Strong line in the last month. Everything is delicious!!!
You both need to visit Russellville AR. It’s a struggle to get a WFPB meal. 99% of the people aren’t even sure what vegan means. I have one restaurant in town that I can get 1 snack from. Even if a restaurant tells me they will accommodate, by the time I arrive they will say - oh we don’t have mushrooms today, OR we’ll, we mix the salad ahead of time so it has cheese in it. The struggle here is so real for myself who is WFPB.
Nice one man
I love the ghost stories part!!!!
HI Rich, nice sharing again... on the Spiritual side, if you have not listened to Abraham Hicks yet, you might want to give them a listen. A fabulous Spiritual message they have been sharing for about 40 years now. Aloha, Mike.
Love these 2 guys! VEGAN FOREVER xxx
The feeling from this chit chat was one of those infos where you go right by doing opposite what they say :)
I bought the broths! Do you have any recipes using these new broths?
Can you share the report that was mentioned about the green house gasses?
Aargh. I’m listening to this but I really like the videos you do. I guess I’m a visual learner and like to watch people’s faces.
SO INSPIRING!! 🤸🏽♀️🎉👏🏾🎊☺
I shop at Whol Foods all the time. Rarely any other super markets. I really miss the Forks Over Knives cooking classes they used to have Plus the time you (Rip) came to the Whole Foods in Duluth, GA. and cooked wonderfus breakest menus. My friends didn't particiulary like your food as they are meat eaters and don't share the joy I have of being a vegan! The breakests and just everything you cooked was delicious! I really miss the John Mackey(sp?) days. I am now following a 100% plant-based diet and watch your father and mother and you on U-Tube all the time. Just wish Whole Foods had you cereal and otehr products you had there.
Kathy Cromartie - Atlanta, GA (former part-time worker at Whole Foods)
PS : you mentioned clearing land and Forest to make room for animal production
what about Farmland that is needed to grow whole plants for vegans and vegetarians ?
Does anyone compare free from chemicals vs. sprayed with chemicals, aka pesticides and other?
Rich. Easy on the talking
life begets life...learned that 40 years ago. love will bulsiewiez
Austinite of a decade here. Hope I never have to leave.
Who was the person that you had on your podcast that had that report about global green houses? I'd like to listen to that podcast.
🔥🔥
The pandemic has highlighted just how many Americans are overweight and sick. The SAD food plate is making people sad & sick. Obviously a WFPB diet is worth a try, since everyone on it is so happy & fit. lol
Absolutely!!!
Yes. My husband and I going on 7 years plant based. Best decision we ever made. We feel so great😃🌱👍
@@traveler65 Roll on the plant based revolution.
The SAD diet IS a plant based diet.
@@traveler65 and I bet your husband is " performing" well behind closed doors. Kudos to you both
Would love to see you invite Ed Yong for a discussion. I'm actually surprised you haven't be honest.
The most incredible thing about plant based eating is the recovery time
I love a plant based diet. The more u eat a plant based diet the less u ever want meat.
Totally, I've been plant based for 30 years and just the smell of meat cooking stinks so much it makes me gag. No exaggeration.
@@anthonye7216 I agree!! Haven't been doing this too long (1 yr on and off, more on than off now) but still cook meat for my family a couple of times a week and the smell literally makes me gag too.
Rich!!! Piggly Wiggly 🤣
"Cheers"
Gotta say I miss Rips Big Bowl being on the shelf at Whole Foods
I prefer your visual, televised pod casts. Though I appreciate it as lively radio. Yet someone should write the best seller, "It's NOT Fat Shaming, It's Food Poisoning." As a fan of Carson McCullers she knew that her secret to having best sellers is in THE TITLE. If the uniquely memorable title says it all it will go a long, long way to becoming popular literature. I believe that veganism can sweep the country faster than gay marriage, once word gets out about food poisoning.
As a fan of Dr. John McDougall I appreciate his description of food poisoning as the root of all evil in our food industry. Had I the research capability, for tracking down statistics on food poisoning instances in the US, this is the book that needs to be written. These ill effects are virtually ignored by main stream media in the interest of appeasing our extremely powerful food industries. Such a book demonstrates the benefits of plant-based food in a memorable, meaningful way.
Yes, meat, poultry, dairy, fish, eggs and oil are the prime causes of the metabolic syndrome diseases over a lifetime-- yet that's not particularly compelling unless and until the person survives a first heart attack or stroke. Or until they know that food poisoning kills and hospitalizes hundreds of thousands of people a year in the US. That's what need be impressed upon the public--deadly outcomes, both long and short term, caused by the powerful deregulated animal based food industries. Obesity/diabetes now affects 78% of the population and growing after 40 years of deregulation!
Market demand for vegan compliant foods in the marketplace is key to resurrecting the health in the US enjoyed prior to deregulation which is what we long to go forward to restoring in society. Starting with Richard Nixon asking how to level the price of food to protect political interests is when everything started going South. The public outcry and demand must clamor for cleaning up the outrageously deregulated food industry. It can happen faster if there is a market demand for vegan compliant products.
If Rip has publishers begging him for a book, I am happy to contribute first of all, by suggesting a title, "It's NOT Fat Shaming, It's Food Poisoning." I gained and lost 100 lbs. in the 1980's and wrote a book about it. I also hold a BS degree in Home Economics from UT-Austin which used to train teachers to teach people in High Schools how to cook for their families. No more Home Ec., it went obsolete in the 70's. I have much to share since going vegan in 2003 upon reading T. Colin Campbell, PhD, "The China Study." I have 79 years experience in food and nutrition.
Thank you, Rich Roll, for everything you do to popularize the switch to plant-based food. I appreciate that Rip Esselstyn promotes products to become accessible to the public. Trough researching and engineering vegan compliant products to offer on the market makes vegan compliant foods accessible. It's a great place to begin. Yet so much more is needed to switch to the S.A.N.E Diet--Sustainable, Accessible, Nutritional and Economic Diet--and away from the SAD Diet.
Best regards,
Frances Morey
Corpus Christi, TX
512-517-3162
I’m trying to sloooowly and deeeelicately get my Hexican community, one by one, that I have the best solution in the community for the busiest people who need their nutrition to punch as hard as it can.
I’m disturbed. From where I’m sitting, I’m looking at the early beginnings of a mass-extinction.
Most people can get A LOT done with berries, beans and all the greens.
❤️
Hi Rip. Is Plant 🌱 Strong on the stock market ?
Whau what wonderfull motivating examples and information of how and Why 🎶🍀💚🐸🎵
The plant based options are sorely missing in this market, Corpus Christi, TX.
Plants are so intelligent, they know how the human digestive system works including animals that love plants - that's why the protein is low and the carbohydrates are high to encourage more plant eating, as they need protection from humans for long-term survival. It's a win-win situation: protect plants and they in return give us delicious healthy fruits, vegetables, grains, nuts, herbs and seeds /*
Gonna swing by whole foods and see what plant strong foods they have
At about 12 minutes in Rich istalking about how every restaurant has a plant-based option and people no longer really need to be explained what vegan or plant-based mean. I’m going to have to beg to differ. I live in Utah and that is not the case. I hope soon it will be the case but there’s really almost no options for us other than chipotle or a regular old salad is pretty much the only option. Even buying vegetables here is sad. What was all that said I don’t wanna sound like a negative Nancy we’re making it work. All six of us! And I absolutely love Esselstyn family and Rich. Every time I need a recipe I know where to turn! And my, my beef with meat cookbook is almost falling apart I’ve been using it since it came out. My teen has the spaghetti sauce recipe memorized. Thank you guys for being out there and keeping the message going and spreading the inspiration!
I feel bad for you. My father always said salad was for rabbits. Grew up my whole childhood never eating a salad. Not that iceberg lettuce was a nutritional powerhouse but at least it would have been a start. Now my deep green salads are filled with veggies and berries and apple and walnuts. A meal in itself. I hope you have a place to grown your own. A community garden?
I just put 20 of Rips pizza shell kits in the freezer. The wife performs magic with them.
Juust an FYI for anyone who uses monkfruit sweetener:
Patricia Diekroger
0 seconds ago
Read the ingredients list of the bags of "monkfruit". I wondered how a bagful of expensive, concentrated fruit could be so relatively cheap. Then I read the label. You're paying for a bag of erythritol with who knows how much actual monkfruit in it (could be a teaspoon). It is a processed sweetener made from GMO CORN. Whole Foods had one with corn actually listed as an ingredient before monkfruit. It's outrageous that the bags advertised "monkfruit with erythritol" when they are actually erythritol with a dash of monkfruit. Buyer beware.
What does the symbols in the background mean ? Just patterns.
Two R's for Rich Roll
Seriously! Plant agriculture practices HAVE to changed. Zach Bush declareS that round up is causing more havoc than anything on the planet. Let fix that first!
Publix!!!!!! 53:45
Yes! I was saying it out loud!
Anyone catch the exact quote regarding daughters said by Rip?
A womans' beauty is her father's love for her, shining through her eyes. It was told to Rip by someone else in the eighties. I can't find a source though.
@@jobrown1405Thank you so much!
Why no video?
unfortunately the soils are so depleted from mono crops it is very challenging to get the nutrients needed.
Not true at all. Easy to get all the nutrients needed on wfpb diet
true soils are heavily degraded and abused, but it I think its important to think of that as an agricultural practice issue and not an issue of attaining nutrients through the typical vast range of plant foods available to most populated areas. It is truly amazing how quickly we can turn around our soils though through regenerative agricultural practices focusing on remineralization and building soil ecology!
With that logic the meat you eat is even more depleted and pumped up artificially. Save the nutrients for people. The mono crops are raised to feed livestock.
We live in such a polarized world. More plant based people than ever and never more meat eaten, one of the highest food trends is keto and carnivore... The middle is missing..
Dude looks like Mike Gordon!
1:20 that's because Gen Ys + Z's demand transparency about where their food is coming from and how their food is being treated.
1:15:50 "Where did that [cholesterol and fat in a blocked artery] come from? And they'll say, 'Well, I ate it.'"
If I eat LDL from some other species, how much of that is released into my blood? How big of a contribution does de Novo lipogenesis make to serum saturated fatty acids?
If I knew how to avoid getting arthrosclerosis I would but they talk in a language that is not easy to understand,,,and follow,,,,,
Can anyone explain in plain English, not doctors speech,,as some doctors do
I thought this read R.I.P. 😂 I was so confused.
Glass Cow Scotland 🤦🏻♂️🤣🤣 mad Americans. It’s pronounced Glaz Go!
Murdering animals needs to leave human consciousness