Deep Glute Stretch

This is a powerful, targeted stretch for glutes and high hamstrings. Very helpful if you've been told you have "hamstring tendinopathy."
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[@millerlyte87]

Great stretch to do with friends

[@paola53197]

Found this helpful for stretching the glutes after a glute day. Also found using a wooden roller to really help release painful tension

[@cassandra4398]

I watched this with my 5 year old son and he thought it was so funny, we had to replay it a few times

[@mustafaerdem1531]

Man this was one of the best stretches of my life!

[@mustafaerdem1531]

Gotta find something like this for my hips and lower back too

[@aaronbenito4158]

As a wrestler my glutes have been sore for the past two days so this is extremely helpful 😅

[@pattybaselines]

Love the vibe

[@mathiashansen9108]

that felt so good. thank you

[@sirdumbell9576]

Thx boss I'm ganna use this stretch after I workout my glutes imma do it everyday as apart of my nuclei overload training 💪

[@MattyT200]

Thank u

[@Tarajii.isatyourhouse]

I GYAT to try this

[@frank6645]

Thanks this really helps a lot!

[@sabinetsamtsukakis4031]

Thank you Matt, ich werde statt der Matte High Heels nehmen😁

[@manou1960]

Thank you Matt!

[@Uprighthealth]

No worries!

[@mike110111]

You are rounding your back, though, which makes me nervous ... Does this not impact lower back issues?

[@vennessajohnson3828]

Thanks bro

[@danquilty6580]

That’s a new one. I will try it!

[@dianainboulder]

You have to talk to them about exiting this move safely. Otherwise they will pull their head up first and this could be awkward for the spine.

[@Moccsnosocks]

Step forward gently off the pad, halfway lift for two breaths before standing up straight. There ya’ll go

[@krishnakhanal73]

This the punishment off our school time.

[@poorme1art]

I went to high with my kick in karate today and felt a small tear on my left glute :/ Looking up some stretches to up my skills.

[@hectorgarcia8691]

That’s an odd excercise but a very good one

[@jennym.felecio1996]

Now I'm farting

[@Justc0nn]

Same

[@marilynruiz746]

There was something sensual about this😊

[@angiedamian681]

If they’re not stretched regularly, would they spasm like they should?

[@sosickhcdrums]

You rock!

[@goodmorningbeautifulhumans1638]

Is that supposed to say STRAIGHTEN out the knees a little?

[@yobro683]

Forward, its forward!

[@jessesimmons98]

“Feel that stretch in your BUTT” 😂😂

[@syahmiamir7305]

That "BUTT" was so thick man didn't had any business violating it like dat 😂😂

[@syahmiamir7305]

That "BUTT" was so thick man didn't had any business violating it like dat 😂😂

[@ricodaruler22]

😂😂😂

[@HanazawaEternalIce]

I felt it more in my lower back 😅

[@benjamindanilov2752]

Why can't I feel that stretch 😭

[@darlingthimblemoon4658]

Found this so i can work the fascia in my nalgas. Edit: nevermind. I heard and felt something pop in my back and I'm not sure if my back is going to be okay. Also, my diastasis recti didn't like it and my post-pregnancy apron made it difficult.

[@lizid5]

👍🏻

[@boostmobile9249]

OUCHY OUCHY OUCHY. 😳😬😥😻🥺

[@itspaintosee]

Bro this is just an explosive quad workout 😂

[@marz3013]

damn this felt like a squat

[@Nimbupudu]

🙏🙏🙏

[@yamaspajamaz7718]

GGGYYYAAATTTT

[@user-wk5vh5tk3q]

That was so satisfying for my thicky nickies

[@Sam-dg4pk]

Reps and sets??

[@doomslayer5122]

Meanwhile that gay kid be like:

[@marshallalexander4763]

You are an idiot. I love you.

[@illusion7734]

🤍

[@01nardo]

Lol

[@gyu-]

Y'all are so immature.