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10 MINUTE HIP & GLUTE Stretching Routine | No More Stiff Muscles
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- Опубліковано 15 бер 2020
- ✔️Why Stretching WON'T Make You Flexible - FREE E-Book:
✔️www.criticalbe...
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Sick & tired of sore, stiff muscles? Here is a 10 minute hip and glute stretching routine that you can follow along with and start feeling relief in just a few minutes. Take care of your hip flexors and your glute muscles and feel better today!
If you have a comment or question about something in this video, please post it now below! Thanks for watching.
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Stretch Your Way LEAN in Just Minutes a Day!
www.criticalben...
#criticalbench #strongbydesign #stretching #lowerbody #legs #legtraining #legday #flexibility #mobility
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
✔️Why Stretching WON'T Make You Flexible - FREE E-Book:
✔️www.criticalbench.com/yt/stretching/
Do you know the name of the artist thats playing in the background music?
This vdo is one of my routine ❤️
Every time coach said “Don’t forget to breath “ that’s I am 😆
This link isn't directing to the ebook.
If I wanted entertainment I’d be on a different channel. We’re adults and these are needed - i like these videos - especially ones for Booty beauty but with bad knees. I tore my ACLS long ago & nope 👎 surgery never helped.
“This isn’t the most entertaining video, but sometimes you just need someone to stretch and get through it with you” I appreciate that line a lot 👍🏽😂
Well said!
Exactly what I thought somebody should mention it.
Sometimes you just need someone, to do it with you
This is a fantastic no nonsense stretching video. It’s like having a good coach with you in your living room. Keep up the good work!
Thanks for the positive feedback and for supporting the channel!
I work in retail which means standing without being able to sit for anywhere between 8 to 12 hours 5 to 6 days a week. These stretches SAVED me from the hip and @$$ pain of the day. THANK YOU!
ive been using this after my runs because if i don't do them i can't walk the next day haha but these really helped, thanks:)
You're welcome. Happy to help!
i've been having lower hip/glute tension that''s been really painful for a long while. so i'm glad that when i gave this a go at 12am because the stiffness and pain was too much, it actually helped A LOT. gonna put it into my nightly routine
We're so glad it's working well for you! Keep at it!! :-)
This is a great video! It’s not boring, it works miracles with me in terms of sticking to it. It so much better to workout along with someone and this is the type of videos I enjoy the most. Thanks!
We needed this during a lockdown
Right on time. Let us know how it goes! 👌
Uh
Loves coach! Specially “don’t forget to breathe “ how you know that!!
Those are really great stretches. Some of them I've been doing but some I haven't. So I appreciate this video. Keep up the good work. And to anyone reading this stay safe.🙂
Cool! Go ahead and give it a try, Emoretta. 👍 We hope all is well with you too!
You hit the nail on the head! I am a professional dancer and I have injured the muscle from my glute down the back of my leg, I also have extremely tight hip flexors (noticed more in the past couple of years as injured one too!) This video was perfect, if I try and stretch without guidance I don't do enough and probably not the correct technique, so I just "needed someone to stretch with" and guide me! Thank you, will be back tomorrow. Nikki
Thanks so much.
awesome vid! hips and glutes have been super tight from leg day and these have helped a lot!
Awesome!! Glad it helped buddy!
My lab, Ruby, and I appreciate having a stretch buddy this morning. I don’t have a work out buddy so i work out with the videos that are posted with critical bench. Thanks so much!
You're welcome. We love sharing tips that you can add to your workout routine. We'll share more so watch out for them!!
Glad I picked this one just what I needed… straight to the point after my full body workout perticular glutes 🇬🇧
That moment when I did this as my “pre workout” stretching without knowing I shouldn’t do that... 👁👄👁
Great job!
Loved the routine I’m have my left hip locked up and it’s so frustrating. So glad I ran across this video to help me work on my hips and glutes.
You're so welcome!
I am one of those people that likes to follow along so thank you for making an actual stretch routine. This is great and I really need it now.
Awesome! Thank you!
Thank you for this awesome video. It’s really helping me with my sciatica issues.
You guys should do a video on working out from home. My GYM is closed for 14 days. All I have is 30 pound dumbbells and 40 pound dumbbells. Also an AB roller and elliptical.
Thank you for your suggestion! In the meantime, you may check out our channel for tons of exercises to do at home without having to use gym machines 👌
I'm not young anymore, and I sit/recline too long reading. Found this just today. The pain I woke with is mostly gone. Thanks. I'm also quitting my recliner.
You're welcome! Glad this helps 👍
Best hip stretch
Thank u .Thumbs up
You're welcome!
This routine has been a game changer. I have shared this video a dozen times or more. I average 3000 miles a year running for the last 10 years. I started this routine about three years ago. I don’t do it every single day. However, I am still a regular doer. I have noticed a huge difference in my hip mobility as well as my racing times. In the last two years, I’ve set PRs in every distance from the 5K to the 100 mile ultra.
Awesome!
I'm so glad I found this video! I have a desk job & had been having lower back aches. I've been doing this at least 5 times a week and have seen remarkable improvement. Thank you so much!
Happy to hear it's working out well for you. Keep it up and thanks for sharing! 👍
BROTHER 💖 COACH BRIAN TODAY'S EXERCISES 💪 WORKOUT IS VERY RELEX AND EASY THANKS AND GOD BLESS YOU 🌹
You're welcome!
Thank you, my glutes are so tight and sore from running. I'll be adding this stretch routine to my post run cool down
Awesome!
So I did hip and thigh workout yesterday. My glutes n thigh was soo sore today.
I did this stretch now and I feel better than how I did in the morning.
Thank you 😊
ben dealing with bad runners knee and realsing I struggle with consistent relaxing after excercise. Appreciate the simplicity and real time stretching with the viewer, its more helpful than quickly showing
Glad to hear you liked it. Good luck with your knee. Thanks for supporting the channel!
My hips and hams are tight daily. I feel like I normally don’t get enough from my stretching, but the hugging the knee stretch really helped. Thanks for your guidance 😊
Thanks for sharing!
So just recently I noticed my left hip/femur side feels like an impingement. I would feel it when walking or squatting heavy. The pain is very minor but don't want to make it any worse. I'm definitely taking a 1-2 week deload and perfecting technique with lighter weight. Also, will be including these stretches and any advice your team would recommend?
Really glad I tried this! I've been experiencing a lot of hip soreness and stiffness and pain in my legs from sitting crossed legged too much. 😅 I've tried self massage, and rolling out, which helped a little. But the biggest difference was after doing this routine! I think the amount of time spent in the stretches really helps. Thank you, I'll be doing this one daily for a bit. 🙌😁
Glad you enjoyed this routine! Keep with it! 💪
This was to the point and great. Thank you!
You're welcome! Glad you enjoyed it!
Thank you so much, feel much better. My gluteus hurt from driving very much bicycle, but it stretchedit very good and now I feel comfortable again... bicycle moves the hips always in the same line, and this was very different, and relaxed it.
You're so welcome! Glad it helped!
Great stretch! After a killer leg day this was just what I needed.
Awesome!
Good video, it was good for me that I already knew these stretches from some point in my life but it's been so long since I've used them - time to get back into the routine.
Oh yeah! That's the spirit! 💪
Thanks for the video, am glad i have been doing these stretches and few more challenging ones, as pre and post workouts everyday almost for 20 minutes. 🙏👍👏💐
That's awesome
Thank you. I just started training glutes specifically and I didn’t realize how tight they can become. I tried to run today and couldn’t but these stretches worked. I feel instant relief 👍🏽👏🏽🙌🏽🔥
Happy to help!
I am glad I came across this video. These stretches are perfect and are helping me with my glute and hip tightness. My left side is WAY worse than my right side and these stretches gave me a good starting point. Will be subscribing. THANKS!!!
Amazing 🤩 thanks Ann
I found this very helpful i will be doing this as much as possible
Glad it was helpful!
This is HEAVEN!! Ended this video smiling! 🙏🙏 Thank you!
You are so welcome!
Enjoyed this. I liked how you just got on with what we had to do. Quick and easy. Thank you!
You're welcome! Glad you enjoyed it!
Really great deep stretching and relaxing as well to focus and sink into each stretch
That was excellent I’m so tight it’s ridiculous but during this quarantine I’m focused on getting better at body work
Glad this helped
I feel amazing thank you for this video 🧘♂️
You’re welcome 😊
Thank you great to keep stretch video where instructor keeps quiet and calm - thanks
Thank you!
Exactly what I needed and was looking for. Looking forward to exploring other videos.
Awesome! Check out our channel for tons of great videos that can help you reach your health & fitness goals 🏋️
I was done exercise without stretching and back to this vdo it always helpful
Awesome! Glad it was helpful!
Just what I need, as I'm sooo inflexible around my hips, too much road cycling. Thank you.
Right on time, Michael. 👊
Loves coach! Every time coach say “don’t forget to breathe “ and yes I forgot it! Lol
How you know that!!!😄
Because of professional ❤️
Yes!! Breathing is an important aspect of exercise 💯
Great stretches, Brian..thanks for excellent videos
You're welcome
Haha Using this video before workout. Love when you say "Do this after a workout. This is more of a cool down. Guess I should have said that in the beginning." Either way this felt SO good and thanks for making these 1 minute long. Perfect amount of time. Now I'll check out some of your warm ups. 😁
Awesome!! Check out our channel for tons of great videos that can help you out and suggest techniques for you.
I love and appreciate all of your videos because you explain muscle function, movement, form, and duration. Thank you for using your knowledge to educate your audience
Thanks for the awesome feedback and for supporting the channel!
Awesome videos! These are clearly explained and provide helpful tips.
We're glad you find it helpful, Brian 👍
This was amazing and exactly what I needed, it's so hard to stretch alone! Thank you so muchhhhhhh!!!
You're so welcome!
Thank you! I have sciatica pain and this will help me a lot. I appreciate what you're doing 🙏
Sure thing!
Hi Brian, thanks for another great video. I know that you have posted videos mentioning running in the past, I am a senior runner, mainly competing in 5 and 10K distances, I would love to break 40 minutes for the 10K, I would appreciate some specific strength and conditioning workouts if possible.Kind regards.
Excitement comes in many forms; I LOVE a good stretch, sooo much appreciated, thank you :)
You're so welcome!
Yet again my go to hip flute stretch no one else on here like you
Thank You! 😍
These stretches relieved my lower back pain (most likely caused by tight muscles) after the first session. I do these every morning. Thanks....
Great to hear! Stay well 💪
This is an awesome video. Well done. The focus on breathing is a big component of getting loose
Yes! Thank you!
Lived this episode! Thabks for all you do!🙏
Thank you so much! I'm thrilled to hear that you loved the episode 😊👍
Hii, This 10 minute hip stretches really help me release tightness in my hips.
Thank you🌻
Great job! Keep doing these stretches every day and you’ll be great!
Loved this video! My hips were super tight and I found your stretch it was perfect hit the right places! Thanks.
So glad!
Nice quick workout to loosen things up - thanks!
You’re welcome!
Thanks, very good post 👍 What is the music you have in the background ?
I don't know, sorry. Our video editor handles all the music for our videos
I so needed these stretches today
Right on time 👍
I do a couple of those already, but I like the other ones and will be adding them to my stash. I need to do these more regularly! Many thanks!
Please do! Good luck, Rob. We know you'll do great 💪
@@Criticalbench Man, that third one is an absolute beast - gets me right where I need the stretch. Respect to you, good sir!
Good no nonsense stretching! 👌🏻
Awesome! Glad you liked it!
My new go to for hip/glute stretching!! Years later and it's still effective 👏🏽
Love to hear it! 🍑
Thank you for you mentioning focusing on intention and focus. Intention matters! Thanks for the content!
My pleasure!
That felt soo good!! Love your videos!
Thanks. That was the best stretch for the glute
Love it! BOOOM!!!
Beautiful.... Thank you!!
I need this this morning
You are so welcome!
Love the video and I really appreciate the countdown timer. Sometimes I prefer silence or music.
Awesome! So glad you love it!
Really helped my extra tight PSOAS.
Thanks for stretching with me.
You are so welcome buddy! :-)
Thank you!! These stretches felt nice 👌
You're so welcome!
thank you for showing me those stretches.
You're so welcome!
Just what I am looking for. Thank you👍
Wonderful thanks
Thank you too!
Going try these hopefully they help with my karate, always had a problem with tight hips.
We hope this helps, Brian!
Hip Flexor Stretch: 1:10
90-90 Floor Stretch: 3:05
Pigeon Stretch: 5:20
Figure 4 Stretch: 7:40
Seated Knee Hug: 10:00
Thanks!
Omg!! That felt amazing!! Thank you so much!!!😊
You're so welcome!
I'm doing this because hockey stars up for me in a bit and these part of my body are REALLY TIGHT so this helped a lot and I'm going to do it every day
Thanks for the video needed it ,it's like you knew exactly what I want.......ever since I started doing morning and evening run am having kneel pains, l just hope this video will help me alot .....thanks B
We hope so too! Let us know how it goes once you try it 👍
@@Criticalbench l will definitely do so thank you
Bro thanks!
Any time! Happy to help 💪
This was exactly what I was looking for after my glute workout! Looking forward to trying more of your stuff!
Awesome! Thank you!
I’m so glad I found u!!!!!
Yay! We hope this helps, Priscilla 😉
Excellent video thank you
You're welcome!
Exactly what I was looking for. Feel great after that. Thank you!
You’re welcome!
Thanks✅
You're welcome 😊
This was just what I needed! Thank you! I feel much more loose. I like your pacing and even tone of voice. ( Dislike the screaming boot camp type of tones!)
Awesome, thank you! Glad you liked it 👍
Love it! Thank you!
You’re very welcome 😊
Thankyou!!
You're welcome!
These stretches literally saved me!! Thanks alot ❤❤❤
You’re welcome!
Every single leg day! 🎉 seriously loosening up tight from years and years of sedentary gaming muscles
Awesome. Thank you
Good workouts for people with minimal equipment
Definitely!
That was That was perfect...loved it ..something i can use after my workout all the time..Thanks a bunch
You're so welcome!
Feels SO good!!!
Very helpful and beneficial 👏
Awesome! Glad to hear that!
OK OK excellent went super fast. Cool dude
Yeah, thanks!