Guided 100 Push Up Workout!
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- Опубліковано 8 вер 2024
- Follow along Jordan Yeoh in his 100 Pushup Workout series, designed to enhance your physical strength and fitness whether you're at home, in the gym, or anywhere else. If you find the pace challenging, be sure to try the alternative exercises provided. Also, don't forget to explore my app for a variety of additional workouts and programs that will help you progress toward your ultimate fitness goal: bit.ly/trainwi...
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwi...
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
![40 Minute Intense Bodyweight Muscular Endurance [Level 3 to 6]](http://i.ytimg.com/vi/Rjyp-ENl2aI/mqdefault.jpg)
![40 Minute Intense Bodyweight Muscular Endurance [Level 3 to 6]](/img/tr.png)
thank you brother you helped me to loss 12 kg and get in shape, now i'm Super Sayan GRACIAS !!!
You're insaiyan!
How many weeks you took to transform
B 0:09 b
Lies
Thank you for bringing another toughest pushups. Did this today but last 10 set could not do clapping one instead did the alternative one. Thank you Jordan ❤😊
Boy, I wanted to this one as a finisher after a level 5 workout... Let's just say I had to take a lot of extra breaks lol, these clapping push-ups at the end were no joke !
Thank you, my brother, for these videos. I have benefited greatly from them in karate tournaments and fights. I practice the cardio video every day for 20 minutes. I have now gained extraordinary endurance in fighting 🔥🔥🔥🔥🇹🇳❤
This has become my daily workout routine 💪
Brilliant workout. Couldn't do them at home right due to floorboard and thumping noises. Will say it was still good work with small altercations. Will rest and try the gym again in a few days to see gow the explosive ones get on.
Hey Jordan, I'm following you since 2017 and your workouts gave me a nice shape but I've to work a lot more so thanks, keep it up, Love from #Bharat (India) 🇮🇳🙏
21day challenge completed whats next bro
i had to pause kinda alot, but i eventually finished 😅💪
it was really hard...
I will do 2 push-up for every like
lol
128 pushups are you ready
Do 148 push up now
😂
246
Your videos are what inspired me to pursue weight loss. Thank you 🙏
I always wanted this, thank you so much ✨💪
This guy is a freaking unit bro I couldn’t even get to the halfway point and I’ve been in decent shape haha I’m excited to keep on trying
Completed this one paired with a 15 minute hardcore bodyweight workout and it made for a truly merciless half hour of exercise right there! Crazy how much of a burn you can get just during different variations of 100 push ups! 💥
Absolutely killer session Jordan! 🔥💦💨
This one might be the hardest one yet. 100 burpees seemed much easier than this
tbh theyre different exercises they can't really be compared
Totally agree! This is harder due to lesser muscle group involved vs Burpees. Burpee is more to cardio/stamina/vo2max and this is more Muscle tension 💪
Tried yesterday. Completed 100 push up but it taking me longer time 😅
@@jordanyeohfitnessat the end if I am trying to maintain the perfect form it takes me more time to finish and if I am trying to do this following your pace then I am losing my form.
Thanks Jordan for this best push up exercise
Super bro I will start from tomorrow onwards
Thats a nice effort . Im 61 already but on may4 ill be attempting a Guiness Record to do 100 consecutive push up in one minute, no rest 😊😊😊
Respect from France bro 😎❤️ Love ❤️ men
It's been 6month since I follow you and I really love what you do,I so your level 6 workout,Jack the Ripper,15 min Hardcore and some level 5 and this one is really look really hard,i'm gonna try it this week just to see if I can do it like you😅if you want you can do the same thing with squat and other exercices I think it can be good too
Thank you so much I feel tired I almost tired thank you
Thank you for that workout brother!
Preparing for my PFT
Awesome work, from Brazil
Bro this just kicked my ass. Gonna stick with it until I can do it at your pace. Thanks for helping me with my home workout
I've got 44 . Almost done :) Amazing workout :)
Respect from Morocco 🇲🇦 bro 👍♥️🤍
Thank you for your exercise tips 😊👍
You Did it Sensei !!! 🔥🔥🔥
Dive bombers were harder than I expected but they’re pretty good for a shoulder workout
I’m going to do this plus hit the gym definitely wanna get more in shape
Best workout 💪🏻🔥
Very very very nice video hai bhaiya ji thankyou dil se ❤❤
Thank you..
It help alot of teenages like us who is inspired to get body like u🎉
My Wrist lol. Great workout I def need to work on my core more.
I did it, it was a great one
Thanks
Thank you for the effort! 💪
Looking at this with my Tendonitis inujury ugh! But still good to still strive to do daily workouts
Am a big fan of you I finished 21day challenge am a hectomass body person
Am a runner sir...
I am not consume alcohol and smoke...
I need full body workout daily and extra abs sir please tell me one DAILY program please
Please reply me sir
Am a huge fan
Incredible routine, but way too hard for me right now, no doubt this is my next goal
Mmmmm this is so powerful and very interesting
Nice job, after doing the push up what food you supposed to eat
Your body definition is Amazing ! You must be doing everything right lol. A Superb personal trainer indeed !
No don’t train every day, give at least 2 day rest
If you do 100 push ups daily, will the bicep chest be made? No need to eat food, no need to diet. Tell me
What is a bicep chest bro?
How to make body like his physichis his is awsome respect from bharat
Thank you ❤❤❤❤
Nice work out bro, felt the full effect 🫡🫡🫡 keep it coming
oh yea. Hoping 100 squat coming next vidsss
Grazie Fra andiamo🎉
Thank you Brother❤🇧🇩
Ultimate ultimate ultimate
My weight is 106 kg but I'm gonna try it🎉🎉❤❤❤
You can do it bro 💪💥
@@Jilanilucas thanks bro
Thanks ❤
Did this plus 20 more (10 incline 10 decline) as punishment for taking long breaks in between!
Wow great!
Your body IS magnific as always
Thanks so much 👍❤️
Wow oh amazing brother
Great job
Good
Awesome
Love from India ❤
😅당장해보겠습니다🙏💪
Thanks, you vary good
Beautiful idea ❤
That's proper push ups
Good morning sir ji😊
watching this while doing simple kneeling push-ups 😅
cool thank you
Love this ❤
Attractive way 👍👍👍🏋️🏋️🏋️❤️❤️❤️
Awesome workout thanks man
Спасибо❤
Amazing!
nice workout from korea
After seeing this push ups my hands are not working 😂
❤❤❤ for seikh sab
Super very very great Amazing ultimate ⭐🔥
Excellent! 👏👏
Muy buena convinacion 💪🏽
Great it's working
Nice workout vidoe❤
Pls do for beginners.
Perfect ❤❤❤
❤️🔥❤️🔥❤️🔥can I do that in the morning and at night
Shoudn't the Contra Lateral be using the OPPOSITE arm and leg?
What if someone hits a push-up plateau? What changes should be made? Thanks.
I did it
YESSSSSSS
I do near 80 to 100 pushups everyday 💪💪
I jordan will you do body measurement video plz
Is all these pushup enough to build a body like you ?
Should I do this video with the alternative option if I lack strength in my arms? I want to start exercising my arms at home, but I'm not sure how to.
You should focus on completing it rather than making it perfect. If you complete it then you should make it more challenging.
Hi jordan i think your contra lateral shoudnt use ur same side of hand and leg at the same time
Spot on! I made a mistake for this round 🫡
Bro please explain right way of push up
I have a question, how much total time did it take for you to complete these 100 pushups? (From 1st)
Yo bro im 13 and just getting into working out, you got any routines or tips?
Hard to torture myself like he does!
I got tired just watching JY do it 😅
Muy bien 👍 super super 🏃🏿♀️🏃🏿⛹🏾♂️🤺🏋🏼♂️🏋️♀️💪👍
Nice 👌👌👍👍👍
So what’s below beginner cause this wrecks me
Indonesia hadir. ❤