Natural Knee Pain Remedy | Knee Pain Exercises

The knees are a very simple joint… but they need a lot of circulation to function properly and without pain.
You’re going to learn several exercises to help relieve knee pain. We’ll look at knee pain and remedies from both an Eastern and Western perspective.
- How to improve strength and flexibility in the muscles and ligaments around the knee
- Several exercises to work energy into the knees from a seated position
- Pressure points to create natural knee pain relief
===LEARN QI GONG===
Want to learn more Qi Gong, which has been referred to as “meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...

[@robh5695]

Thanks, Lee. This is sorely kneeded. Sorry, just cant help myself. In all seriousness, this is helpful for my knees, especially now that I'm in my 50's.

[@ayineponseca2116]

Thank you for this video. I hope this will help alleviate the pain of my right knee. I am suffering from pinchef nerve. I am 78 watching from the Philippines

[@lorrainehales]

LOVE this for my 87-year old knees. Wish I could have found it years ago!

[@HoldenQiGong]

We're glad you're here now!

[@maryellensmith1770]

I love these tips and clips!

[@annamckinlay359]

Wow, fantastic sequence Lee. I woke with pain aims my right knee this morning, found your video. This sequence made a big, immediate difference. I'll be doing this regularly!

[@aussiegirl-jx7nj]

Awesome, thanks Lee. I'm 76 and have been spending a few days in a house with an upstairs bedroom. This is working to help my knees recover.

[@HoldenQiGong]

Thank you for being here. We're sending you light.

[@angeladenizgibson7407]

Amazing, Thank you so much! Really made a difference, eases the pain in my knee! I am recovering from a Meniscus Injury.

[@juliezack1080]

Excellent video! Thank you!

[@lunaluna2065]

Wow! Thank u! 🔥

[@monikanordgren5844]

Thank you very much Lee.

[@parefnyman4739]

WOW, that helpt a lot, THANK YOU.

[@nicoleurdang4909]

Great, clear information and direction, as always. Thank you!

[@stevengurong2226]

Thank you very much to share this video

[@margaritagomez5077]

Grateful. Good energy. 👋🏻👋🏻👋🏻✨🌟

[@gabriellagabry6633]

Thank you very much 🙏

[@rosajucglaserra4506]

Moltes gràcies! ❤ Thanks so much!

[@luchiebernardoalvior5800]

Thanks for sharing it will surely help my knee 👍

[@gupshup5807]

Always good to see you 👍thank you sir

[@robertapettigrew2497]

thank you, my knees are sore lately an appreciate this help x

[@RQragenia73]

Thank you. Thank you. Thank you.

[@lesliemcconachie7205]

Awesome!

[@vydehiakula4763]

Thank you🙏

[@maximusrapturous7195]

Astonishing!!!

[@kobalt77]

My spleen 9 in my right calf area was super sensitive. Thank you so much for this !!

[@michellesspirit10.000]

Hey Lee, I'm pretty new to qi gong. You're my go-to qi gong man. I have a feeling of trust for you. Major knee pain out of nowhere. I've been doing this practice for about 3.5 months. If you have anything to add to this, for instance, what practice(s) would help support healthy knees, I would greatly appreciate it. Ty for everything!💞🙌💫

[@josephinefarkashazi2019]

Thank you Lee. I think my knee pain is a trapped nerve, only plays up sometimes on the inner side of the knee. I will definitely try this and thank you for your wonderful videos. You impart your qigong knowledge very well and know what you are talking about. Best wishes Jo xx

[@bajuszpal172]

Definitely, Sir, knees are the first to give in with age, they need help and attention, Paul, 67.

[@asgimprese7719]

Thank you from Italy 🙏📿❣

[@myrawinton]

Although you posted this excellent video a year ago -I just found it-Great timing Thank you for these simple techniques .🙏🏻🙂

[@barbgreene8497]

Thank you Lee, I really appreciate all your helpful videos….true medicine!

[@HoldenQiGong]

Glad you like them!

[@missellendiane]

ty Lee- Appreciate this session!- Sharing to Ashford Fitness Society - ps- We are wearing the same bracelet- My granddaughter made mine:))

[@sr.fatimarodrigues]

Very good

[@birgitengmann9103]

👍👍👍very good

[@karenlau388]

Thank you 😊

[@HoldenQiGong]

You're welcome 😊

[@faheemahalasadi3820]

❤

[@joyceabraham9354]

Thanks Lee. You are amazing…

[@HoldenQiGong]

Thank you for being here!

[@marienorrell4378]

Very helpful for chronic knee pain!

[@HoldenQiGong]

Glad it was helpful!

[@natalyheyfets4840]

Thank you, Master Lee! Excelent practice. And effective massage. Than I put my hands on the knee and feel energy like iron's heat going into. Wow!Great! I appreciate you so much!🙏

[@romedbucher2854]

Master Lee?

[@JeanGodber-vy2us]

Again, excellent nourishment for knees and so much more. If you have rheumatoid arthritis Lee has healing exercises to keep me mobile, fit and mentally strong.

[@HoldenQiGong]

Glad you enjoyed!

[@donmelanson4894]

Oh that feels good
Thanks

[@HoldenQiGong]

You're so welcome!

[@bittenlizhesselbjerggaard2094]

thank you bittenliz Denmark

[@nancybaxter-sj9ge]

Thanks

[@HoldenQiGong]

You're very welcome!

[@brendaaddison1]

Thank you Lee my knees really appreciated this 😊

[@HoldenQiGong]

Of course! Thank you for being here.

[@kep406]

how about a video for hip joints?

[@antonellamicheli1082]

DEAR LEE THANKU...IS THIS ALSO GOOD TO DO WHEN WE HAVE A CRAMP IN OUR FEET AND LOWER LEG?

[@helenemasour9256]

Do you have something for the heal?

[@kristintiili]

Hello Lee 😀 Two weeks ago I fell on the ice and sprained my knee. It's much better now and a lot less swollen. However, it's still swollen and I can't straighten the knee out completely or bend it probably. It's still a bit painful on the inside of the knee, and it feels very tight directly below and above the knee. Would it still be ok to do the Qi gong exercises you show in the video? Bending and slapping. Is twice a day ok? Thanks and hope you have a wonderful new year 🙏❤️

[@HoldenQiGong]

Hi from the Holden QiGong Support Team! Perhaps you can try consulting with your licensed medical practitioner first before attempting any exercises that require movement or contact with your affected area. Please also remember that Lee follows his saying of, "No Pain, No Pain." Feel free to adjust the exercises in a way that feels best for you 🙏

[@327Demi]

I had total knee replacement 4 months ago and I feel numbness from above the knee to calf and knee feels so tight hard to bend it. Can I try this exercises?

[@Nataleeksai]

☀️🌸👍

[@stellasciolino498]

Is this safe for knee replacement? I’m 6 weeks post op. Thank you

[@birgitengmann9103]

👍👏

[@syedabutayyab4659]

Giving good awareness for health exercise,thanks

[@elenachristian9860]

Did you read my mind?

[@HoldenQiGong]

Haha, maybe! ☺

[@patriciapyper4617]

My knee is so due to menopause ❤️😂

[@romedbucher2854]

While the exercises are good, standard Qi gong warming up and massage, it'd be even better if you would not talk. Never heard anyone claiming the knee is a simple joint! It's definitely not. None of our joints is simple, and the knee is one of the most complex ones, even though its movement range is simple. The knee also takes an enormous stress load and many, if not most knee problems come from bad postures and alignments during exercises. "Don't worry if the hands are getting cold"....OMG, the knees sucking the qi out of the hands? Blood circulation and qi, while they can influence one another, are two different things. Qi gong is: breath, movement and intention. Miss any of these 3 aspects, and it's not Qi gong.

[@kamhyde40]

Well, consider the types of movement the ball and socket shoulder joint allows versus the hinge joint of the knee. Which joint allows a wider range of movement? That was what he's trying to show us. The knee only allows movement through 2 not 4 planes , like the shoulder or the hip. Simpler in this context is not a qualitative term, but a quantitive one. Get it?

[@RQragenia73]

Thank you. Thank you. Thank you.

[@HoldenQiGong]

You are so welcome!