Quick and Easy 3 Ingredient Keto Protein Snack Bars (Gluten Free and Nut Free Options)

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  • Опубліковано 4 лют 2025

КОМЕНТАРІ • 46

  • @holly5787
    @holly5787 Рік тому +6

    I love easy and low ingredient recipes and I also love peanut butter and chocolate. So, I can't wait to try these!😊

  • @trudybongers3534
    @trudybongers3534 Рік тому +5

    Your simply the best greetings from Roermond in the Netherlands 🌷🌺💕🌷🌺🌷🌺🌷🌺🌷🌺🌷🌺

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Рік тому +4

    *Thank you for providing this simple and tasty keto-friendly snack idea!*

  • @StelaSabbagh-di6zu
    @StelaSabbagh-di6zu Рік тому +3

    Awwww...u r soooo sweet!...thanku for ur recipes!

  • @runningwithscissors6028
    @runningwithscissors6028 5 місяців тому

    Thanks for a wonderfully simple recipe!

  • @dotti6383
    @dotti6383 Рік тому +3

    Thank you😊

  • @mjl.9-19
    @mjl.9-19 Рік тому +3

    I love it because you can make MORE in LESS time! Always like that since the need for healthy snax is real! I learned that nut butters have a high ratio of Omega 6 so I make sure to have lots of Cod Liver Oil, Omega 3 supplements to balance things out...

    • @npnpnp858
      @npnpnp858 7 місяців тому +1

      The challenge is that both omega3 and omega6 are PUFAs. I have now eliminated PUFAs from my diet and hopefully that helps with much less inflammation.

  • @hollikrebs
    @hollikrebs 3 місяці тому

    I’m excited to try to make these soon. I love almond butter and with lily’s chocolate chips it should be great.

  • @miketaylor7305
    @miketaylor7305 8 місяців тому +1

    Thank you pretty janet...for your recipe will try so many keto snacks have so many added oils awesome job janet...

  • @Sbannmarie
    @Sbannmarie Рік тому +3

    I also prefer monkfruit in baking, yum

    • @miketaylor7305
      @miketaylor7305 8 місяців тому +1

      Hi sb will try monk fruit thanks

  • @Artlover22
    @Artlover22 Рік тому +1

    These look amazing! Thanks Janet! 🤩. I'm making these today in my ninja ❤❤❤

  • @RP-mm9ie
    @RP-mm9ie Рік тому +1

    Thanks 😊

  • @AccioPadfoot12
    @AccioPadfoot12 Рік тому +1

    Okay I've just got intrigued enough by that danish whisk. Used your affiliate link to order. Looking forward to trying it out!

  • @NavyWife
    @NavyWife Рік тому +2

    They sound delicious and I would like to give them a try. Do you have the Nutritional Value for these bars and how many should we get from this recipe? I enjoy your channel.❤❤

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Рік тому

      I am so glad you are enjoying my channel. This recipe yields about 16 bars. I added the nutritional information for 1 bar to the bottom of the written recipe.

  • @bmp713
    @bmp713 3 місяці тому

    How on earth do you get the ingredients to stick together and be so firm and chewy?
    No matter what I try mine always crumble too easy or do not firm up.

  • @miken7629
    @miken7629 5 місяців тому +1

    Peanut Butter is Nut Free, peanuts are Legumes.

  • @handdle-h2o
    @handdle-h2o 2 місяці тому

    Mine came out too crumbly....too many ingredients , did not cook long enough egg too small ? What do you think ?

  • @samename6479
    @samename6479 Рік тому +3

    The ingredients in peanut butter should be just peanuts or peanuts & salt. I'm not sure what kind of sweetener you are referring to.
    Thanks for the recipe.

  • @marthaschmitz5113
    @marthaschmitz5113 Рік тому +1

    Would a flax egg or chia egg work in these?

    • @JanetsDeliciousLowCarbKitchen
      @JanetsDeliciousLowCarbKitchen  Рік тому +1

      I haven't tried it with a flax egg. The egg in this recipe is just to help hold everything together so I think flax or chia egg should work

  • @angielee6630
    @angielee6630 8 місяців тому

    Can you add protein powder

  • @suzymartin9427
    @suzymartin9427 3 місяці тому

    How is this nut free when it has peaNUT butter?

  • @carolynsmith9184
    @carolynsmith9184 Рік тому

    Why add sweetener?

  • @Aussnik66
    @Aussnik66 4 місяці тому

    Not really a protein snack?

  • @jazzk4072
    @jazzk4072 11 місяців тому

    So: 350 degrees F BUT 260 grams! 😂😂😂😂 What is wrong with the country’s education system?

  • @loopyloulou6230
    @loopyloulou6230 11 місяців тому

    Honestly no one wants to watch a long intro.

  • @jazzk4072
    @jazzk4072 11 місяців тому

    Stop using ancient units of measurement, please. The decimal system is far more superior and MAKES SENSE.

    • @hollikrebs
      @hollikrebs 3 місяці тому

      Thank you Janet for giving both gram and cup measurements. That’s perfect for me. 😊