Nicely presented. But you were right about your first assumption of the correct pronunciation of Circadian. It's the same as how you pronounce "circle" with an S sound and not a K sound. Also, natural light does not suppress serotonin, it suppresses melatonin which is the sleep hormone produced in the evening/dark to signal to our brain tiredness and that it's time to sleep. Probably might be a good idea to double check these facts before going on air so as not to misinform people.
It’s currently 2:30 I went to bed at 10:40 and tried to sleep for 3 hours gave up coz I got angry, been having the worst sleep past 2 weeks send help! And I’m starting my new job today wish me luck 😃👍🏾 I’m so done for bro 😭
Fell asleep on the couch and woke up an hour later. Went to go back to sleep in bed and it just wasnt happening. From like 10:45 until like almost 4 am couldnt sleep. Then i guess i woke up from a small nap twice because i had two awful dreams that woke me up. Maybe got 2 or 2 1/2 hours. What a miserable feeling. And when im over tired i get even more anxiety than usual. Its a vicious cycle.
I went to bed at 12:00 last night and couldn’t sleep most of the night. I probably got 2 hours of sleep, then I woke up at 5 and couldn’t go back to sleep
Wake up, relax, drink some water, later, drink coffee, eat breakfast, then get some fresh air, exercise a bit like going for a walk I got around 3 hours of sleep last night and I am fully energized now
Thick and dark coffee doesn't mean more caffeine, infact it means less caffeine than the lighter roasts because more of the caffeine has been roasted out in the dark roasts
i really like the idea of homemade baozi for breakfast, they're delicious, nutritive, freeze nicely, and are really quick to eat/easy to take on the go, so it's great thing to cook in bulk and keep in the freezer for a nice treat. Otherwise i like to go for savoury oatmeals, leftovers, scrambled eggs or even a full english breakfast (which i havent had in awhile)
The girl in the blue on the right needs to stop interrupting. Jesus, that’s like basic rules of being on tv and broadcasting. Especially when it comes to the news. The whole, “no….NO, NO, no….” Is just too much. Like let the girl speak
I just saw a normal conversation 😅but then my brain is wired to keep up with a conversation style like this😅 it’s not interrupting. It just moves faster and agreement statements are overlapped (which is quite natural in lively conversations esp among women , different languages/cultures and esp esp among those with divergent brains). If you prefer/need a slower, more deliberate convo style, that’s fine but just know it isn’t rude. It’s just not for you I guess😮
I always go thru phases of insomnia when I have anxiety. Like it’ll be 2-3 nights in a row and then I’m back to normal 😂 Also if it increases cortisol (stress) and melatonin, that would you make stressed and sleepy. And if it decreases serotonin it makes you depressed? Lmao I think you said it the wrong Way.
I did everything right tonight. I soaked in a bath. Washed my face cleaned my teeth put in my retainers. Did my physical therapy exercises and went to bed at 9:30... My roommate. Came home at 10 o'clock and immediately started gaming with her ex. boyfriend progressively got louder now it's 11 o'clock and I was falling asleep until she woke me fully up, so I am angry. I suffer from insomnia so the fact that I was almost asleep and now I probably won't sleep until 2am because of her loudmouth pisses me off.
Some homes kinda goes with out saying rough hard no justus if the ones the are supposed to be careed for don't even have cracks to fall through real hary pill of life being delt with not enough space to have peace of mind especially really any age is going have triles of device all wishy washy moving all the dust with anything in such a wake.
Nicely presented. But you were right about your first assumption of the correct pronunciation of Circadian. It's the same as how you pronounce "circle" with an S sound and not a K sound. Also, natural light does not suppress serotonin, it suppresses melatonin which is the sleep hormone produced in the evening/dark to signal to our brain tiredness and that it's time to sleep. Probably might be a good idea to double check these facts before going on air so as not to misinform people.
It’s currently 2:30 I went to bed at 10:40 and tried to sleep for 3 hours gave up coz I got angry, been having the worst sleep past 2 weeks send help! And I’m starting my new job today wish me luck 😃👍🏾 I’m so done for bro 😭
Hope all’s well now.
@@TeeB7 yeah I’m chilling…started taking magnesium powder to calm down, it works like magic it’s really good :)
Don't try too hard to fall asleep, or u might not sleep.
I mean I tried to fall asleep at 1:56 fell asleep at 5:00
Did u try herbal teas ? Limiting screentime 3 hours before sleep no phone ,stopping processed sugar ( white sugar)
Just pulled an all nighter
Fell asleep on the couch and woke up an hour later. Went to go back to sleep in bed and it just wasnt happening. From like 10:45 until like almost 4 am couldnt sleep. Then i guess i woke up from a small nap twice because i had two awful dreams that woke me up. Maybe got 2 or 2 1/2 hours. What a miserable feeling. And when im over tired i get even more anxiety than usual. Its a vicious cycle.
I went to bed at 12:00 last night and couldn’t sleep most of the night. I probably got 2 hours of sleep, then I woke up at 5 and couldn’t go back to sleep
Wake up, relax, drink some water, later, drink coffee, eat breakfast, then get some fresh air, exercise a bit like going for a walk
I got around 3 hours of sleep last night and I am fully energized now
Did you sleep again? You only had 3 hours of sleep.
Don't drink more coffee
@@superscience4817 no because if i had time to actually do that i’s have done that
Thanks Alex. This was exactly what I‘ve been looking for. Gonna try your routine now ✌🏼
1:24 uh cortisol is stress, melatonin makes you sleepy and serotonin is happiness, it think ur mistaken
literally 😭😭 like what
Thick and dark coffee doesn't mean more caffeine, infact it means less caffeine than the lighter roasts because more of the caffeine has been roasted out in the dark roasts
i really like the idea of homemade baozi for breakfast, they're delicious, nutritive, freeze nicely, and are really quick to eat/easy to take on the go, so it's great thing to cook in bulk and keep in the freezer for a nice treat. Otherwise i like to go for savoury oatmeals, leftovers, scrambled eggs or even a full english breakfast (which i havent had in awhile)
The girl in the blue on the right needs to stop interrupting. Jesus, that’s like basic rules of being on tv and broadcasting. Especially when it comes to the news. The whole, “no….NO, NO, no….” Is just too much. Like let the girl speak
I just saw a normal conversation 😅but then my brain is wired to keep up with a conversation style like this😅 it’s not interrupting. It just moves faster and agreement statements are overlapped (which is quite natural in lively conversations esp among women , different languages/cultures and esp esp among those with divergent brains). If you prefer/need a slower, more deliberate convo style, that’s fine but just know it isn’t rude. It’s just not for you I guess😮
I’m watching this for the sake of my future it’s 4:46 on a school night
Happens if it’s 5 in the morning and it’s winter and the sun doesn’t come out till 7 or 9
You can buy sunlight lamps that replicate sunlight so ur body gets those hormones activated. It helps
me watching this at 4 0 1 and gonna wake up at 7
What about us who have to be up before sunlight very early hours of the morning for work?
I'm confused about number 5, do we need to drink coffee or don't drink?
1 hour after awakening, not sooner
I always go thru phases of insomnia when I have anxiety.
Like it’ll be 2-3 nights in a row and then I’m back to normal 😂
Also if it increases cortisol (stress) and melatonin, that would you make stressed and sleepy. And if it decreases serotonin it makes you depressed? Lmao I think you said it the wrong
Way.
Me going through a million nights in a row: I can’t count how much lol
I think pretty much everything they said is inaccurate but I still watched the entire thing
Taking a cold shower, in the winter in Northern states would make me absolutely irate
I did everything right tonight. I soaked in a bath. Washed my face cleaned my teeth put in my retainers. Did my physical therapy exercises and went to bed at 9:30...
My roommate.
Came home at 10 o'clock and immediately started gaming with her ex. boyfriend progressively got louder now it's 11 o'clock and I was falling asleep until she woke me fully up, so I am angry.
I suffer from insomnia so the fact that I was almost asleep and now I probably won't sleep until 2am because of her loudmouth pisses me off.
I literally went upstairs to sleep on the couch, and I can hear her through the fcking floor!
Me watching this before going tos school trip tomorrow and i have to wake up at 6h00😂
im currently recovering from sleep trauma its a journey
Kirkadian lol
strong coffee. pumps so much the heart. and u crash later.
1: 27 is that her hair stringing out at the back or a wire? If it's either why didn't the producers hide it better?
girl bye who cares?
1:27
I thought it was cute
Yeah, those two simple mistaking facts… there’s no point in listening to anything else they have to say.
I’m glad I’m not the only bothered by kirkadian 😆
2:32 fix her hair!
They can't stand each other.
Low key lol
Lol, so true
Circadian, pronounced with a K sound it’s completely Ludicrous. I don’t know where people are getting this kaput information. 🤣
Check your pronunciation of circadian.
painfully awkward
its the next day now im still awake and its only 9.02.2023 then it was 8.02.2023
you recommend not to nap?? what nonsense.
no you mean sleep more in the morning? stretching is good. first thing in the morning.
who’s the brunette?
Who's the hottie with the really raspy voice?
That last tip is categorically false.
Rip if you got 3 hrs less sleep lol
One up ville
La melatonina es la del sueño, porque hablan y confunden a las personas si realmente no saben, por favor sean más consistentes.
These ladies are goofy as hell 4:06
Caffeine blocks adenosine not cortisol
Some homes kinda goes with out saying rough hard no justus if the ones the are supposed to be careed for don't even have cracks to fall through real hary pill of life being delt with not enough space to have peace of mind especially really any age is going have triles of device all wishy washy moving all the dust with anything in such a wake.
😴
Your boibs can heal anything girl
boibs
hol' up.. bro what?