Top 5 Rotator Cuff Exercises For Shoulder Pain and Popping
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- Опубліковано 23 чер 2024
- Top 5 Rotator Cuff Exercises For Shoulder Pain and Popping
One of the main reasons why shoulder pain as well as clicking and popping occur is due to poor rotator cuff strength and timing. The muscle most involved is the supraspinatus tendon. This shoulder muscle is involved with elevation and roll-glide of the glenohumeral joint. If this muscle has been injured often times its very beneficial to train this function of the shoulder to return to full pain free shoulder capability and exercise.
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What is the shoulder blades cue for lateral delt raise? Do we pinch them together and keep it down?
Amazing video.
I can help you edit better videos and thumbnails, are you interested?
Thanks for reaching out, I got your email. Will take a look at some of your work.
What is the shoulder blades cue for lateral delt raise? Do we pinch them together and keep it down?
I don't cue the shoulder blades at all! They should just go for the ride (really not that much scap movement here to 90 degrees. Some you might need to teach them how to not let the shoulder superiorly migrate. But this is very different then coaching them to forcefully squeeze the shoulder blade down and back