Patellar Tendinopathy & Jumper’s Knee Rehab Exercises

Patellar Tendinopathy & Jumper’s Knee Rehab Exercises
Patellar tendinopathy (commonly known as jumper's knee) is one of the most common types of knee pain for athletes? If you are a youth athlete, then patellar tendinopathy is commonly called osgood-schlatters disease, but the treatment remains the same. If the pain just started, your doctor will refer to it as patellar tendinitis. Athlete of all kinds will at some point in time likely experience knee pain. Knowing how to get better is important to quicken recovery time and not have to deal with pain and missing practice or games for months on end! Don’t let the knee pain keep you from doing what you love! In this video, I'll guide you through 3 key knee specific rehab exercises designed to alleviate your tendon discomfort and strengthen your knee. These exercises also apply to other similar knee pain diagnosis such as: patellar tendonitis, osgood-schlatters disease, patellar tendinosis.
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💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪
➟ www.linktr.ee/sportsrehabexpert
✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️
➟www.sportsrehabexpert.com/
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🎵Music used in the video:
Music track: Lucifer by Pufino
Source: freetouse.com/music
Music for Videos (Free Download)
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✨ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 Sports Rehab Expert ✨
➟ Channel : / @sportsrehabexperts
🔹𝐀𝐁𝐎𝐔𝐓 Sports Rehab Expert 🔹
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!
🌎 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 🌎
Online ➟ www.sportsrehabexpert.com/
Local ➟ annarbor.physio/
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#PatellarTendinopathy #KneePainRelief #RehabExercises #JumperKnee #PhysicalTherapy #sportsmedicine
00:00 Introduction
01:10 Knee Exercise #1
01:50 Knee Exercise #2
02:58 Bonus Variation
04:58 Patellar Tendon Plyometrics

[@sportsrehabexperts]

💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪
➟ www.linktr.ee/sportsrehabexpert
✏𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏
➟www.sportsrehabexpert.com/

[@SantiagoEspaillat]

This is golden

[@sportsrehabexperts]

I appreciate that! Thanks for watching

[@sportsrehabexperts]

If you want to build thickness and density back into a tendon that has been compromised it takes isometrics and relative heavy loads. Plyos then utilizes what portion of the tendon that is healthy to display stiffness to transfer force / deal with impact in very quick moments of time!

[@gregschaible2597]

Doing these loaded is 🔑 bodyweight is for amateur physical therapists and strength coaches who don't know how to train around pain or deal with athletes