Friday Flow | Daily Yoga | Flexibility and Core Strength | Yogalates with Rashmi

Friday Flow is a great workout to improve your flexibility and work on core strengthening. Join Rashmi in this workout as you flow from one sequence to the next! Have a happy Friday! :)
Website: www.yogalatesw...
Follow Rashmi on Social Media
Instagram: / therashmiramesh
Twitter: / therashmiramesh
Facebook: / therashmiramesh
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
Location Courtesy : Aum Yash Kendra
© Copyright Rashmi Ramesh
#7dayworkoutseries #yogalates #vinayasaflow #yogalateswithrashmi #workout #fitness

[@m.psingh4297]

Good morning Rashmi thank you 🙏🏻 good day

[@santhiv875]

Very useful mam...I lost a few kgs after starting yoga shown by you. I've been practicing since 3 months,feeling good. Mam also please make a series of videos for boosting fertility in pcod women..thanks in advance

[@samradhibhatnagar]

Thankyou Rashmi for these videos.This help in daily yoga practice.Earlier there was playlist for meditation(yognidra,1hr ohm,relaxtation,etc),I used to do that also,requesting you to upload it again as I cant find it in playlist.Thankyou.

[@YogalatesWithRashmi]

The playlist is right here : ua-cam.com/play/PL4vfimezsLrS1OBzoJgz8rDMWyo64rG42.html

[@samradhibhatnagar]

Thankyou very much for prompt reply.

[@YogalatesWithRashmi]

❤️

[@kyrieisadi11]

Wow!ur videos r very helpful..thanks a ton 😊

[@mdshahzad8010]

Nice mem beautiful yoga practice

[@m.psingh4297]

Awesome work out thank you 😊 god bless you 👏👏🌹🌹

[@hasaneurope4603]

[@vb7484]

Beautiful 😊. Thank you Rashmi

[@anitaprashad-singh804]

This one is challenging and enjoyable. A great Friday flow, love it.

[@YogalatesWithRashmi]

😊❤️

[@truptideo8902]

Love your exercises and videos. Wish they were a bit slower for beginners like me.

[@YogalatesWithRashmi]

There's a whole playlist for beginners along with a playlist on how to do for basic asanas you could try those videos from the playlist

[@kanchidevisenthilnathan1967]

Great variation in flow. Got my cardio done ✅

[@YogalatesWithRashmi]

❤️😊

[@shrekm.1115]

Truly enjoyed the stretching and the twisting ….. really felt the body open up. Absolutely loved the boat pose variations towards the end 😅
Thanks a lot Coach Rashmi!

[@dipsyprakash7241]

Hi rashmi
I am following you from quite a while. Big fan of your workouts. Specially monday to sunday playlist. I have become very regular and you always motivate me to keep going. Thanks a lot. Keep going.

[@YogalatesWithRashmi]

How sweet thank you ❤️❤️

[@menmypetsfamily4659]

Thank you 😊 mam

[@YogalatesWithRashmi]

❤️❤️

[@anurahindagala3775]

Thanks rashmi you olvest give new from srilanka

[@megabigblur]

Challenging but enjoyable!

[@YogalatesWithRashmi]

❤️

[@minakshideka4923]

Very very effective yoga thank u

[@YogalatesWithRashmi]

❤️❤️ good to see you following the daily playlist

[@pryangagovindarj]

As all of us suggested...improvement the vedio quality and vedio coverage is good😍i found the difference of quality&coverage...super sis and also congrats to malay bro...asual all the stretches are useful...

[@tejaswininair7311]

I did this on Friday! It is so amazing🌈I Loved this session! thank you, mam!

[@YogalatesWithRashmi]

❤️❤️😊

[@mnchauhan5938]

Just awesome,😇👍🙏

[@nutanpandey7381]

It was great, I feel so much stretch in my core and arms and legs.. Keep motivating us!

[@YogalatesWithRashmi]

❤️ glad you enjoyed

[@nutanpandey7381]

Totally!

[@Conscious-Growing]

Most beautiful videos on UA-cam

[@sujathavaratharajan2048]

Thank you 🙏😊

[@YogalatesWithRashmi]

☺️❤️

[@swathu25]

This was so nice Rashmi... I don't know how I missed this all these days.... Can u please make more such videos on flows?
Thank you!

[@YogalatesWithRashmi]

There's a whole playlist on yoga flows. :) Check it out in the playlist section

[@dhamodharanmanickam1373]

That's so great session mam. How can you include so many moves just in 25 mins. Its just great. Learnt some new moves. Thanks...👏👏👏

[@YogalatesWithRashmi]

❤️

[@YogalatesWithRashmi]

Can't wait for you to try the Saturday video 😊

[@christophetretsch6206]

So happy to keep going workout with you on your new channel ^_^

[@muhammedcamara3726]

Nice one. God bless you.

[@YogalatesWithRashmi]

💜❤️

[@radhashreeramachandran28]

Excellent .KEEP going

[@logeshwarangk609]

I love you❤ rashmi

[@Akilakamuthurai]

Very Refreshing Friday workout. Thanks Reshmi!!!

[@YogalatesWithRashmi]

❤️❤️

[@veeramani19842009]

Awesome workouts Rashmi...

[@YogalatesWithRashmi]

❤️

[@veeramani19842009]

Next day after running what yoga exercise we can do? Pls suggest

[@YogalatesWithRashmi]

Try the yoga for flexibility video or the hip opener stretches

[@archanasrivastava7136]

Way too fast, perhaps not for newbies 😏

[@YogalatesWithRashmi]

Once you do it a few times you will figure out the flow and then you might find it too slow. Give it another go :)

[@hazelgriffith4515]

I also found it was a bit fast at first, but with a little perseverance it'll be fine. It's a great Friday workoit. :)

[@VibingwithSeher]

It's amazing! Good job

[@yasmohan]

Hi Rashmi
I started following you very recently.Your instructions are easy to follow.i was searchinh for a proper counting all these days for yoga,pranayama and kapalapatti.Yours is the best one i came across to follow.Thank you so much. 🙏
From Sri Lanka